{"id":9580,"date":"2022-02-25T14:33:09","date_gmt":"2022-02-25T13:33:09","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=9580"},"modified":"2024-02-07T11:42:35","modified_gmt":"2024-02-07T10:42:35","slug":"vardepression-och-tidsbunden-depression","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/vardepression-och-tidsbunden-depression\/","title":{"rendered":"V\u00e5rdepression &#8211; tips f\u00f6r att m\u00e5 bra!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9580\" class=\"elementor elementor-9580\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8ff8b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8ff8b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ca266a\" data-id=\"0ca266a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f76e1fd elementor-widget elementor-widget-text-editor\" data-id=\"f76e1fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Ljusbl\u00e5 himmel, f\u00e5glar som kvittrar och knoppar som brister. Dagarna blir allt ljusare och m\u00e5nga k\u00e4nner ett pirr av v\u00e5rk\u00e4nslor. Men inte alla. Att f\u00e5 en k\u00e4nsla av hoppl\u00f6shet och m\u00e5 d\u00e5ligt n\u00e4r v\u00e5ren kommer \u00e4r inte ovanligt att drabbas av.<\/em><\/p><p><em> Om du upplever det varje v\u00e5r, kan du ha drabbats av en v\u00e5rdepression. Vi g\u00e5r igenom vad det inneb\u00e4r och hur du kan m\u00e5 b\u00e4ttre igen!<\/em><\/p><h2>Varf\u00f6r blir man deppig p\u00e5 v\u00e5ren?<\/h2><p>Upp till tio procent av befolkningen har s\u00e5 kallad \u00e5rstidsbunden depression, till exempel v\u00e5rdepression. Det finns ocks\u00e5 <a href=\"https:\/\/octean.se\/senaste-nytt\/hostdepression\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff\">h\u00f6st<\/span><\/a>&#8211; eller vinterdepression. Att ditt m\u00e5ende p\u00e5verkas av m\u00f6rker under h\u00f6st och vinter har du s\u00e4kert h\u00f6rt talas om. Men visste du att du ocks\u00e5 kan p\u00e5verkas n\u00e4r det blir ljusare igen?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcb7214 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcb7214\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf77eff\" data-id=\"cf77eff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c06e02 elementor-widget elementor-widget-image\" data-id=\"4c06e02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Blommor-var-1024x546.jpg\" class=\"attachment-large size-large wp-image-12950\" alt=\"Blommor v\u00e5r\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Blommor-var-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Blommor-var-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Blommor-var-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Blommor-var-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Blommor-var.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a09f6 elementor-widget elementor-widget-text-editor\" data-id=\"90a09f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Ljuset p\u00e5verkar dig<\/h3><p>N\u00e4r det blir ljusare p\u00e5 v\u00e5ren s\u00e5 sjunker det nattliga hormonet melatonin i kroppen, samtidigt som stresshormonet kortisol och signalsubstansen <a href=\"https:\/\/octean.se\/senaste-nytt\/serotonin\/\" target=\"_blank\" rel=\"noopener\">serotonin<\/a> \u00f6kar. D\u00e5 f\u00e5r du <a href=\"https:\/\/octean.se\/senaste-nytt\/bli-pigg-5-naturliga-tips-som-ger-mer-ork-och-energi\/\" target=\"_blank\" rel=\"noopener\">energi<\/a>, men kan samtidigt k\u00e4nna dig b\u00e5de tr\u00f6tt och nedst\u00e4md.<\/p><p>Kroppen reagerar allts\u00e5 snabbare \u00e4n knoppen. Har du haft symtom l\u00e4ngre \u00e4n tv\u00e5 veckor kan det vara en v\u00e5rdepression, en sorts \u00e5rstidsbunden depression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-074457b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"074457b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34a8dc3\" data-id=\"34a8dc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-093f952 elementor-widget elementor-widget-image\" data-id=\"093f952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Vardeppig-kvinna-utomhus-1024x546.jpg\" class=\"attachment-large size-large wp-image-12948\" alt=\"V\u00e5rdeppig kvinna utomhus\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Vardeppig-kvinna-utomhus-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Vardeppig-kvinna-utomhus-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Vardeppig-kvinna-utomhus-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Vardeppig-kvinna-utomhus-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Vardeppig-kvinna-utomhus.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b60a917 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b60a917\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8f8e50\" data-id=\"d8f8e50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e51fdc elementor-widget elementor-widget-text-editor\" data-id=\"2e51fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Varf\u00f6r f\u00e5r man \u00e5rstidsbunden depression?<\/h2><p>En \u00e5rstidsbunden depression, s\u00e5 som v\u00e5rdepression, ser ut som en vanlig depression, med skillnaden att den intr\u00e4ffar vid en speciell tidpunkt.<\/p><p>Vi m\u00e4nniskor reagerar p\u00e5 ljus och m\u00f6rkrets olika l\u00e4ngd mellan \u00e5rstiderna. Ju l\u00e4ngre norrut och s\u00f6derut p\u00e5 jordklotet desto mer \u00f6kar en s\u00e5 kallad \u00e5rstidsbunden depression.<\/p><h3>Den biologiska klockan styr<\/h3><p>Den biologiska klockan styr hormoner och signalsubstanser i hj\u00e4rnan och g\u00f6r att v\u00e5r dygnsrytm fungerar bra. Men n\u00e4r dygnsrytmen inte fungerar, som vid jetlag eller \u00e5rstidsf\u00f6r\u00e4ndringar, kan m\u00e5nga bli p\u00e5verkade och drabbas av en \u00e5rstidsbunden depression.<\/p><p><strong><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/hostdepression\/\" target=\"_blank\" rel=\"noopener noreferrer\">L\u00c4S MER: H\u00f6stdepression<\/a><\/span><\/strong><\/p><h3>Varf\u00f6r p\u00e5verkas vissa och andra inte?<\/h3><p>Varf\u00f6r vissa drabbas av v\u00e5rdepression och andra inte, vet man inte riktigt. En teori \u00e4r att det kan ha med v\u00e5rt <a href=\"https:\/\/octean.se\/senaste-nytt\/melatonin\/\" target=\"_blank\" rel=\"noopener\">s\u00f6mnhormon melatonin\u00a0att<\/a> g\u00f6ra, som faktiskt styr v\u00e5r dygnsrytm. Det finns \u00e4ven en signalsubstans som heter serotonin som p\u00e5verkar v\u00e5rt hum\u00f6r och v\u00e4lbefinnande. \u00c4ven <a href=\"https:\/\/octean.se\/senaste-nytt\/halsofordelar-med-d-vitamin\/\" target=\"_blank\" rel=\"noopener\">D-vitamin<\/a> kan ha betydelse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34ffc01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34ffc01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b050c7\" data-id=\"4b050c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-541d7be elementor-widget elementor-widget-image\" data-id=\"541d7be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Tjej-mar-daligt-utomhus-1024x546.jpg\" class=\"attachment-large size-large wp-image-12957\" alt=\"Tjej m\u00e5r d\u00e5ligt utomhus\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Tjej-mar-daligt-utomhus-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Tjej-mar-daligt-utomhus-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Tjej-mar-daligt-utomhus-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Tjej-mar-daligt-utomhus-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Tjej-mar-daligt-utomhus.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a072cdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a072cdb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bfd8d2\" data-id=\"7bfd8d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3f69f6 elementor-widget elementor-widget-text-editor\" data-id=\"a3f69f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>S\u00e5 skiljer man p\u00e5 vanlig och \u00e5rstidsbunden depression<\/h2><p>F\u00f6r att f\u00e5 diagnosen \u00e5rstidsbunden depression ska man drabbas tv\u00e5 \u00e5r i rad och i samma period av \u00e5ret. Det kan dock vara sv\u00e5rt att sj\u00e4lv kunna avg\u00f6ra om det r\u00f6r sig om en depression.<\/p><p>En vanlig depression brukar inte f\u00f6lja \u00e5rstiderna. Det inneb\u00e4r att du helt enkelt inte m\u00e5r bra, oavsett tid p\u00e5 \u00e5ret. Vad en depression beror p\u00e5 kan vara olika f\u00f6r olika personer.<\/p><p>Ungef\u00e4r 15 procent av m\u00e4nnen och 20 procent av kvinnorna riskerar att insjukna i depression i n\u00e5got skede av livet.<\/p><p>Nedan listar vi symtom f\u00f6r v\u00e5rdepression och vanlig depression. K\u00e4nner du igen dig i dessa symtom?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc93d80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc93d80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f98b492\" data-id=\"f98b492\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8f73e0 elementor-widget elementor-widget-image\" data-id=\"b8f73e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Ledsen-aldre-kvinna-utomhus-1024x546.jpg\" class=\"attachment-large size-large wp-image-12954\" alt=\"Ledsen \u00e4ldre kvinna utomhus\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Ledsen-aldre-kvinna-utomhus-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Ledsen-aldre-kvinna-utomhus-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Ledsen-aldre-kvinna-utomhus-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Ledsen-aldre-kvinna-utomhus-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Ledsen-aldre-kvinna-utomhus.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98e5dd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98e5dd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90933f6\" data-id=\"90933f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4deab1 elementor-widget elementor-widget-text-editor\" data-id=\"f4deab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Symtom vid v\u00e5rdepression<\/h3><p>En diagnos p\u00e5 v\u00e5rdepression beh\u00f6ver uppfylla dessa kriterier:\u00a0<\/p><ul><li>Depressionen\/nedst\u00e4mdheten skall \u00e5terkomma ungef\u00e4r vid samma tid p\u00e5 \u00e5ret under minst tv\u00e5 \u00e5r.<\/li><li>Depressionen\/nedst\u00e4mdheten ska f\u00f6rsvinna efter ett tag.<\/li><li>Depressionen ska ha uppst\u00e5tt fler g\u00e5nger \u00e4n \u00f6vriga typer av depressioner.<\/li><li>Symtomen ska p\u00e5g\u00e5 i minst tv\u00e5 veckor.<\/li><\/ul><h3>Symtom vid vanlig depression<\/h3><p>Vid en depression eller nedst\u00e4mdhet har du en k\u00e4nsla av vara ledsen och mer k\u00e4nslom\u00e4ssig obalanserad\/avtrubbad. Du k\u00e4nner att du befinner dig i en negativ sinnesst\u00e4mning och spiral. Typiska symtom vid depression och nedst\u00e4mdhet kan vara:<\/p><ul><li>St\u00e4ndigt extrem tr\u00f6tthet, oavsett hur mycket du sover.<\/li><li>Sv\u00e5rt att fokusera och koncentrera dig.<\/li><li>\u00c4r ofta sugen p\u00e5 godis\/kolhydrater.<\/li><li>\u00c5terkommande infektioner, l\u00e4gre <a href=\"https:\/\/octean.se\/senaste-nytt\/allt-viktigare-att-starka-immunforsvaret\/\" target=\"_blank\" rel=\"noopener\">immunf\u00f6rsvar<\/a>, till exempel f\u00f6rkylning, muns\u00e5r.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e42274 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e42274\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0461f55\" data-id=\"0461f55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f48beb elementor-widget elementor-widget-image\" data-id=\"3f48beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Kvinna-tranar-utomhus-1024x546.jpg\" class=\"attachment-large size-large wp-image-12953\" alt=\"Kvinna tr\u00e4nar utomhus\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Kvinna-tranar-utomhus-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Kvinna-tranar-utomhus-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Kvinna-tranar-utomhus-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Kvinna-tranar-utomhus-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Kvinna-tranar-utomhus.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36444e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36444e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5f24cf\" data-id=\"c5f24cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7e1b1b elementor-widget elementor-widget-text-editor\" data-id=\"f7e1b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>5 tips f\u00f6r att bli gladare under v\u00e5ren!<\/h2><p>Det finns saker som du sj\u00e4lv kan g\u00f6ra f\u00f6r att underl\u00e4tta \u00f6verg\u00e5ngen fr\u00e5n vinter till v\u00e5r och sommar. Se \u00f6ver din vardag och prioritera efter ditt m\u00e5ende. Det kan hj\u00e4lpa dig, oavsett om det g\u00e4ller en v\u00e5rdepression eller vanlig depression.<\/p><h3>1. Frisk luft och motion<\/h3><p>Motionera utomhus och f\u00e5 frisk luft p\u00e5 k\u00f6pet. Det \u00e4r viktigt att vara mycket utomhus f\u00f6r att hj\u00e4lpa kroppen p\u00e5 traven. Genom dagsljuset s\u00e5 regleras din dygnsrytm, s\u00e5 att du kan bli <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/somnproblem\/\" target=\"_blank\" rel=\"noopener noreferrer\">tr\u00f6tt<\/a><\/span> p\u00e5 kv\u00e4llen. Mycket tyder ocks\u00e5 p\u00e5 att konditionsh\u00f6jande <a href=\"https:\/\/octean.se\/senaste-nytt\/fordelar-med-traning\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff\">tr\u00e4ning<\/span><\/a> minskar risken f\u00f6r depression.<\/p><h3>2. Stressa mindre<\/h3><p>L\u00e5ngvarig och intensiv stress kan ge dig negativa tankar.. Du oroar dig, vilket g\u00f6r dig ofokuserad och \u00e4nnu mer <span style=\"color: #3366ff\">stressad<\/span>. F\u00f6rs\u00f6k att dra ner p\u00e5 alla m\u00e5sten och strukturera upp din dag och vecka i f\u00f6rv\u00e4g.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65c8143 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65c8143\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faf56ef\" data-id=\"faf56ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-190878a elementor-widget elementor-widget-image\" data-id=\"190878a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Man-och-kvinna-andas-utomhus-1024x546.jpg\" class=\"attachment-large size-large wp-image-12955\" alt=\"Man och kvinna andas utomhus\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Man-och-kvinna-andas-utomhus-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Man-och-kvinna-andas-utomhus-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Man-och-kvinna-andas-utomhus-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Man-och-kvinna-andas-utomhus-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/04\/Man-och-kvinna-andas-utomhus.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c572aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c572aab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db09afb\" data-id=\"db09afb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-466ea00 elementor-widget elementor-widget-text-editor\" data-id=\"466ea00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>3. Andas<\/h3><p>N\u00e5gra g\u00e5nger per dag, schemal\u00e4gg tid till att stanna upp i det du sysslar med, blunda och ta djupa andetag i n\u00e5gon eller n\u00e5gra minuter. Det lugnar ner sinnet och ger dig b\u00e4ttre balans i vardagen.<\/p><h3>4. Minska alkoholintaget<\/h3><p>Alkohol kan g\u00f6ra att depressionen b\u00e5de f\u00f6rl\u00e4ngs eller f\u00f6rdjupas. Alkohol har ocks\u00e5 f\u00f6rm\u00e5gan att orsaka st\u00f6rningar i <a href=\"https:\/\/octean.se\/senaste-nytt\/tipsen-som-ger-dig-battre-somn\/\" target=\"_blank\" rel=\"noopener\">s\u00f6mnen<\/a>.<\/p><h3>5. Ta hj\u00e4lp av ett tillskott<\/h3><p>Att det k\u00e4nns tungt, att uppleva en obalans och att k\u00e4nna sig <a href=\"https:\/\/octean.se\/senaste-nytt\/fem-satt-att-hantera-oro-och-nedstamdhet\/\" target=\"_blank\" rel=\"noopener\">nedst\u00e4md<\/a> under h\u00f6sten och vintern \u00e4r inte ovanligt. Dessutom tampas n\u00e4stan var fj\u00e4rde person med s\u00f6mnsv\u00e5righeter. D\u00e5 kan ett <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/vilka-kosttillskott-behovs\/\" target=\"_blank\" rel=\"noopener noreferrer\">kosttillskott<\/a> <\/span>ge dig hj\u00e4lp.<\/p><p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/vilka-kosttillskott-behovs\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>L\u00c4S MER: Vem beh\u00f6ver ett kosttillskott?<\/strong><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a60e490 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a60e490\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-245ed98\" data-id=\"245ed98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6386545 elementor-widget elementor-widget-image\" data-id=\"6386545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/product\/glyc-positive-mood\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Mood_banner-1024x320.jpg\" class=\"attachment-large size-large wp-image-15306\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Mood_banner-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Mood_banner-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Mood_banner-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Mood_banner-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Mood_banner.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d745e6 elementor-widget elementor-widget-text-editor\" data-id=\"3d745e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>GLYC Positive Mood &#8211; m\u00e5 bra<\/h3><h3><a href=\"https:\/\/octean.se\/product\/glyc-positive-mood\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff\">GLYC POSITIVE MOOD <\/span><\/a>\u00e4r skapad f\u00f6r dig som \u00e4r nedst\u00e4md, tr\u00f6tt och beh\u00f6ver extra energi \u2013 ett kosttillskott som bevarar positiv sinnesst\u00e4mning och k\u00e4nslom\u00e4ssig balans.<\/h3><p>Den inneh\u00e5ller saffran,<span style=\"color: #3366ff\">\u00a0<a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/magnesium-mineralernas-mineral%e2%80%a8%e2%80%a8\/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium<\/a> <\/span>och B3 som bidrar till minskad tr\u00f6tthet och utmattning samt nervsystemets normala funktion och till normal psykologisk funktion.<\/p><h3>GLYC Positive Sleep &#8211; sov bra<\/h3><p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/product\/positive-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">GLYC POSITIVE SLEEP<\/a>\u00a0<\/span>\u00e4r en unik s\u00f6mnbevarande egenv\u00e5rdsprodukt framtagen till dig som har s\u00f6mnproblem, tar l\u00e5ng tid p\u00e5 dig att somna, sover oroligt och vaknar l\u00e4tt eller som har sv\u00e5rt att komma in i djups\u00f6mn. Det \u00e4r \u00e4ven till dig som ofta k\u00e4nner dig <a href=\"https:\/\/octean.se\/senaste-nytt\/hjalp-vid-trotthet\/\" target=\"_blank\" rel=\"noopener\">tr\u00f6tt<\/a> och p\u00e5 d\u00e5ligt hum\u00f6r n\u00e4r du vaknar.<\/p><p>Alla produkter i <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/varumarken\/glyc\/\" target=\"_blank\" rel=\"noopener noreferrer\">GLYC-serien <\/a><\/span>\u00e4r biverkningsfria och du kan b\u00f6rja och sluta n\u00e4r du vill, inga efterverkningar.<\/p><p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/somnproblem\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>L\u00c4S MER: S\u00f6mnproblem<\/strong><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eec64a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eec64a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d8d62e\" data-id=\"1d8d62e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2a4047 elementor-widget elementor-widget-image\" data-id=\"f2a4047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/product\/positive-sleep\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Sleep_banner-1024x320.jpg\" class=\"attachment-large size-large wp-image-15307\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Sleep_banner-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Sleep_banner-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Sleep_banner-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Sleep_banner-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Sleep_banner.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1339c1 elementor-widget elementor-widget-text-editor\" data-id=\"f1339c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ska jag s\u00f6ka v\u00e5rd?<\/h2><p>Om ditt m\u00e5ende f\u00f6rs\u00e4mras drastiskt varje v\u00e5r och om du har en k\u00e4nsla av hoppl\u00f6shet, s\u00e5 kan du beh\u00f6va s\u00f6ka hj\u00e4lp i sjukv\u00e5rden. Om du tror att du eller en n\u00e4rst\u00e5ende har drabbats av en v\u00e5rdepression eller en vanlig depression, kan du s\u00f6ka v\u00e5rd genom att kontakta <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/www.1177.se\/\" target=\"_blank\" rel=\"noopener noreferrer\">1177<\/a> <\/span>f\u00f6r att f\u00e5 r\u00e5d om r\u00e4tt st\u00f6d och behandling.<\/p><p>Depression kan behandlas p\u00e5 m\u00e5nga olika s\u00e4tt beroende p\u00e5 vilken typ av det \u00e4r och vad du sj\u00e4lv f\u00f6redrar f\u00f6r behandling f\u00f6r depression. <span style=\"color: #3366ff\">\u00a0<a style=\"color: #3366ff\" href=\"https:\/\/www.1177.se\/Halland\/sjukdomar--besvar\/psykiska-sjukdomar-och-besvar\/depression\/depression\/\" target=\"_blank\" rel=\"noopener noreferrer\">L\u00e4s mer p\u00e5 1177.se.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ljusbl\u00e5 himmel, f\u00e5glar som kvittrar och knoppar som brister. Dagarna blir allt ljusare och m\u00e5nga k\u00e4nner ett pirr av v\u00e5rk\u00e4nslor. Men inte alla. Att f\u00e5 en k\u00e4nsla av hoppl\u00f6shet och m\u00e5 d\u00e5ligt n\u00e4r v\u00e5ren kommer \u00e4r inte ovanligt att drabbas av. Om du upplever det varje v\u00e5r, kan du ha drabbats av en v\u00e5rdepression. Vi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,7],"tags":[],"class_list":["post-9580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-mental-halsa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e5rdepression - tips f\u00f6r att m\u00e5 bra! &#183; Octean<\/title>\n<meta name=\"description\" content=\"Att f\u00e5 en k\u00e4nsla av hoppl\u00f6shet och m\u00e5 d\u00e5ligt n\u00e4r v\u00e5ren kommer \u00e4r inte ovanligt. 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