{"id":9279,"date":"2020-11-02T08:17:28","date_gmt":"2020-11-02T07:17:28","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=9279"},"modified":"2024-01-11T09:29:48","modified_gmt":"2024-01-11T08:29:48","slug":"biotin-harets-och-immunforsvarets-vitamin","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/","title":{"rendered":"Biotin &#8211; h\u00e5rets och immunf\u00f6rsvarets vitamin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9279\" class=\"elementor elementor-9279\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09dc73e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09dc73e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d766db5\" data-id=\"d766db5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a5eefa elementor-widget elementor-widget-text-editor\" data-id=\"0a5eefa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kanske har du n\u00e5gon g\u00e5ng h\u00f6rt talas om biotin i samband med sk\u00f6nhet? I s\u00e5 fall \u00e4r det inte speciellt konstigt. Vitaminen har n\u00e4mligen blivit k\u00e4nd f\u00f6r sin fantastiska effekt p\u00e5 h\u00e5ret, huden och naglarna och kommer ofta p\u00e5 tal n\u00e4r det handlar om att bygga upp sk\u00f6nhet fr\u00e5n insidan och ut. Om du l\u00e4ngtar efter ett friskt, vackert h\u00e5rsvall, ungdomlig hud och <a href=\"https:\/\/octean.se\/senaste-nytt\/5-tips-sa-far-du-starka-och-vackra-naglar\/\" target=\"_blank\" rel=\"noopener\">starka naglar<\/a> kan biotin vara precis vad du beh\u00f6ver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa40333 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa40333\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff8194d\" data-id=\"ff8194d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bddb19d elementor-widget elementor-widget-image\" data-id=\"bddb19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"840\" height=\"594\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-33.jpg\" class=\"attachment-large size-large wp-image-9900\" alt=\"unga-kvinnor-med-fint-har\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-33.jpg 840w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-33-300x212.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-33-768x543.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eb33a9 elementor-widget elementor-widget-heading\" data-id=\"0eb33a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Vad \u00e4r biotin?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9179604 elementor-widget elementor-widget-text-editor\" data-id=\"9179604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Biotin tillh\u00f6r vitamingruppen B och \u00e4r egentligen bara ett annat namn p\u00e5 vitamin B7. Tidigare klassades den som vitamin H efter tyskans Haar (h\u00e5r) och Haut (hud), eftersom de orden \u00e4r starkt kopplade till biotinets mest uppskattade effekter. Vi beh\u00f6ver f\u00e5 i oss av den h\u00e4r supervitaminen dagligen f\u00f6r att ska vi m\u00e5 bra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-945e721 elementor-widget elementor-widget-image\" data-id=\"945e721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"840\" height=\"594\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-30.jpg\" class=\"attachment-large size-large wp-image-9876\" alt=\"mat-som-innehaller-vitaminb7\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-30.jpg 840w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-30-300x212.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-30-768x543.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56ab21f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56ab21f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6823140\" data-id=\"6823140\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-488da6e elementor-widget elementor-widget-heading\" data-id=\"488da6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Vad \u00e4r biotin bra f\u00f6r?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5426be elementor-widget elementor-widget-text-editor\" data-id=\"d5426be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Varf\u00f6r \u00e4r biotin bra och vad beh\u00f6ver vi det till? Flera funktioner i kroppen fungerar som de ska till stor del tack vare biotinet. F\u00f6r det f\u00f6rsta \u00f6kar det kroppens f\u00f6rm\u00e5ga att oms\u00e4tta n\u00f6dv\u00e4ndiga n\u00e4rings\u00e4mnen fr\u00e5n maten vi \u00e4ter. Som ett resultat kan vi b\u00e4ttre tillgodog\u00f6ra oss och anv\u00e4nda de vitaminer, fettsyror och aminosyror vi f\u00e5r i oss.\u00a0<\/p><p>F\u00f6r det andra frig\u00f6r biotin ett enzym som p\u00e5verkar leverns kontroll av blodsockret och p\u00e5 s\u00e5 s\u00e4tt h\u00e5lls blodsockerniv\u00e5erna i schack. En riktig f\u00f6rdel f\u00f6r den som vill minska s\u00f6tsuget allts\u00e5.\u00a0<\/p><p><span style=\"font-size: 15px\">Sist men inte minst har biotin en hel del attraktiva sk\u00f6nhetseffekter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b7f4c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b7f4c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf1fe4a\" data-id=\"bf1fe4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfa75cf elementor-widget elementor-widget-heading\" data-id=\"cfa75cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">N\u00e4rings\u00e4mnet bevarar en sp\u00e4nstig hud<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c20ea3 elementor-widget elementor-widget-text-editor\" data-id=\"6c20ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u00e5 inneh\u00e5llsf\u00f6rteckningar till sk\u00f6nhetsprodukter \u00e4r det inte helt ovanligt att vitamin B7 f\u00f6rekommer som en av ingredienserna. Ryktet om sk\u00f6nhetsvitaminens goda effekter har spridit sig och det \u00e4r inte utan anledning. Ett tillr\u00e4ckligt intag av vitamin B7 medverkar till en elastisk, sp\u00e4nstig och smidig hud. Det \u00e4r dock oklart hur mycket som tas upp av kroppen genom produkter eller kr\u00e4mer som appliceras p\u00e5 huden och rekommendationen \u00e4r att ist\u00e4llet inta biotin genom kosten f\u00f6r att l\u00e5ta det verka fr\u00e5n insidan.\u00a0 \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ecc7bf elementor-widget elementor-widget-image\" data-id=\"5ecc7bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"840\" height=\"594\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-38.jpg\" class=\"attachment-large size-large wp-image-9815\" alt=\"tjejer som gor ansiktsmasker\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-38.jpg 840w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-38-300x212.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-38-768x543.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edf08ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edf08ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c904b78\" data-id=\"c904b78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e33cb18 elementor-widget elementor-widget-heading\" data-id=\"e33cb18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Biotin bibeh\u00e5ller normala naglar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f2311 elementor-widget elementor-widget-text-editor\" data-id=\"a4f2311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vem vill inte ha starka naglar som \u00e4r l\u00e4tta att fila tills de blir snyggt rundade och som h\u00e5ller \u00e4ven n\u00e4r de \u00e4r l\u00e5nga? Tyv\u00e4rr f\u00f6rblir det en sv\u00e5ruppn\u00e5elig dr\u00f6m f\u00f6r de flesta, men du beh\u00f6ver inte k\u00e4nna dig alltf\u00f6r uppgiven. Nagelproblem kan vara frustrerande, men det \u00e4r ganska vanligt. Om du n\u00e5gon g\u00e5ng m\u00e4rkt att dina naglar l\u00e4tt skivar sig, blir mjuka eller g\u00e5r s\u00f6nder kan en m\u00f6jlig orsak vara biotinbrist. \u00c4mnet har bevisad effekt p\u00e5 just <a href=\"https:\/\/octean.se\/senaste-nytt\/sa-slipper-du-skora-naglar\/\" target=\"_blank\" rel=\"noopener\">sk\u00f6ra naglar<\/a> och spelar roll f\u00f6r att bevara naglar av normal kvalitet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77cbb79 elementor-widget elementor-widget-text-editor\" data-id=\"77cbb79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Studier p\u00e5 biotin och sk\u00f6ra naglar:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1d842 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7d1d842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2648686\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-greater-than\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treatment of brittle fingernails with biotin<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8477615\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-greater-than\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Brittle nails: response to daily biotin supplementation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc54e73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc54e73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-576df75\" data-id=\"576df75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e76eb89 elementor-widget elementor-widget-heading\" data-id=\"e76eb89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Vitaminen har ett samband med minskat h\u00e5ravfall <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74fccf8 elementor-widget elementor-widget-text-editor\" data-id=\"74fccf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vaknar du med kudden full av h\u00e5r eller undviker att titta p\u00e5 borsten f\u00f6r att det fastnar s\u00e5 m\u00e5nga h\u00e5rstr\u00e5n? \u00c4ven om hur vi m\u00e5r och k\u00e4nner oss p\u00e5 insidan sj\u00e4lvklart \u00e4r det som betyder mest tycker m\u00e5nga att ett vackert, <a href=\"https:\/\/octean.se\/senaste-nytt\/7-vitaminer-for-haret\/\" target=\"_blank\">v\u00e4lm\u00e5ende h\u00e5r<\/a> \u00e4r viktigt, eftersom h\u00e5ret utg\u00f6r en s\u00e5pass stor del av det egna utseendet. D\u00e4rf\u00f6r kan det ocks\u00e5 vara stressande att tappa mycket h\u00e5r utan att f\u00f6rst\u00e5 orsaken till det.\u00a0<\/p><p>Tv\u00e5 relativt vanliga anledningar till <a href=\"https:\/\/octean.se\/senaste-nytt\/tappa-har-efter-graviditet\/\" target=\"_blank\">h\u00e5ravfall \u00e4r amning och stress<\/a>, men det kan ocks\u00e5 bero p\u00e5 vitaminbrist. Biotin \u00e4r ett av de \u00e4mnen som har betydelse f\u00f6r att bevara ett h\u00e5r av normal kvalitet och trots att det \u00e4r f\u00f6rh\u00e5llandevis ovanligt, skulle det kunna vara s\u00e5 att du lider av brist p\u00e5 vitaminen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa1ea3b elementor-widget elementor-widget-text-editor\" data-id=\"fa1ea3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Studie p\u00e5 biotin och <\/strong><a href=\"https:\/\/octean.se\/senaste-nytt\/11-tips-dig-med-tunt-har\/\" target=\"_blank\" rel=\"noopener\">tunt h\u00e5r:<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3179b8a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3179b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3509882\/%20\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-greater-than\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed7b88 elementor-widget elementor-widget-image\" data-id=\"8ed7b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"594\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-36.jpg\" class=\"attachment-large size-large wp-image-9814\" alt=\"kvinna med haravfall\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-36.jpg 840w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-36-300x212.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-36-768x543.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89e68cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89e68cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c6f349\" data-id=\"7c6f349\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40967f6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"40967f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-605b4ab elementor-widget elementor-widget-heading\" data-id=\"605b4ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kosttillskott med biotin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-86b9454 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86b9454\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a1cd828\" data-id=\"a1cd828\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5732eee elementor-widget elementor-widget-image\" data-id=\"5732eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/product\/original-silicea-beauty-shots\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"385\" height=\"150\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Produktbanner_-apoteket-ab-150-x-385_original-silicea_octean_psh.jpg\" class=\"attachment-large size-large wp-image-13316\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Produktbanner_-apoteket-ab-150-x-385_original-silicea_octean_psh.jpg 385w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Produktbanner_-apoteket-ab-150-x-385_original-silicea_octean_psh-300x117.jpg 300w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba2d821 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ba2d821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f60924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f60924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60deebf\" data-id=\"60deebf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f1acc8 elementor-widget elementor-widget-heading\" data-id=\"0f1acc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Hur f\u00e5r vi i oss biotin?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f1d22e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f1d22e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4115f9\" data-id=\"b4115f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39682f6 elementor-widget elementor-widget-text-editor\" data-id=\"39682f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det beh\u00f6ver inte vara speciellt sv\u00e5rt att f\u00e5 i sig biotin. Praktiskt taget all mat inneh\u00e5ller \u00e5tminstone sm\u00e5 m\u00e4ngder av \u00e4mnet och dessutom bildas det i kroppen av v\u00e5ra befintliga tarmbakterier. D\u00e4remot \u00e4r det os\u00e4kert hur mycket den egna produktionen egentligen bidrar med.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d185bcb elementor-widget elementor-widget-heading\" data-id=\"d185bcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Mat som inneh\u00e5ller vitaminen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9162aa elementor-widget elementor-widget-text-editor\" data-id=\"b9162aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Biotin finns allts\u00e5 i n\u00e4stan all mat, men i olika h\u00f6g koncentration och genom att \u00e4ta en varierad kost kan vi se till att f\u00e5 i oss en tillr\u00e4cklig m\u00e4ngd av \u00e4mnet varje dag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac29ff8 elementor-widget elementor-widget-image\" data-id=\"ac29ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"594\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-33.jpg\" class=\"attachment-large size-large wp-image-9813\" alt=\"avokado och agg - livsmedel rika pa biotin. Vitaminer for haret\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-33.jpg 840w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-33-300x212.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-33-768x543.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a14973 elementor-widget elementor-widget-text-editor\" data-id=\"8a14973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Livsmedel som \u00e4r s\u00e4rskilt biotinrika:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59635ef elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"59635ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Avokado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c4ggula<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lever<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Havregryn<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Champinjoner<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vetegroddar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca17d3 elementor-widget elementor-widget-text-editor\" data-id=\"4ca17d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Livsmedel som inneh\u00e5ller vitaminen i mindre m\u00e4ngd:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29bc327 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"29bc327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Spenat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ost, brie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mj\u00f6lk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fl\u00e4skk\u00f6tt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Morot<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c4pple<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tomat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">N\u00f6tk\u00f6tt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kyckling<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38f2cc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38f2cc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fce71ec\" data-id=\"fce71ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d145842 elementor-widget elementor-widget-heading\" data-id=\"d145842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Hur mycket biotin beh\u00f6ver jag f\u00e5 i mig per dag?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9db5e5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9db5e5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e782f58\" data-id=\"e782f58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-934737d elementor-widget elementor-widget-text-editor\" data-id=\"934737d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Den europeiska myndigheten f\u00f6r livsmedelss\u00e4kerhet har satt v\u00e5rt dagliga behov till 40 mikrogram. V\u00e4rdet \u00e4r baserat p\u00e5 hur mycket vi normalt sett f\u00e5r i oss genom en blandad kost, men \u00e4r inte t\u00e4nkt som en \u00f6vre gr\u00e4ns f\u00f6r hur mycket biotin man beh\u00f6ver f\u00e5 i sig per dag. Det finns inget som tyder p\u00e5 att ett h\u00f6gt intag inneb\u00e4r n\u00e5gra risker.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86e6a9e elementor-widget elementor-widget-text-editor\" data-id=\"86e6a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/stark-har-hud-och-naglar-har-ar-mineralerna-du-ska-ata-3\/\" target=\"_blank\"><b>L\u00c4S MER: St\u00e4rk h\u00e5r, hud och naglar. H\u00e4r \u00e4r mineralerna du ska \u00e4ta<\/b><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba82c53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba82c53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d77c70\" data-id=\"9d77c70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9350636 elementor-widget elementor-widget-heading\" data-id=\"9350636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Hur m\u00e4rker jag om jag har biotinbrist?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcc4fde elementor-widget elementor-widget-text-editor\" data-id=\"fcc4fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Generellt sett \u00e4r biotinbrist ett ganska ovanligt tillst\u00e5nd, men det finns exempel p\u00e5 omst\u00e4ndigheter som kan orsaka brist.<\/p><p><span style=\"font-size: 15px\">P\u00e5 grund av att biotinupptaget \u00e4r beroende av en fungerande tarm och en normal tarmflora, kan s\u00e5dant som st\u00f6r de funktionerna orsaka brist b\u00e5de p\u00e5 biotin och andra n\u00e4rings\u00e4mnen. Exempelvis kan det bli en konsekvens av vissa kroniska tarmsjukdomar och l\u00e5nga perioder av antibiotikaanv\u00e4ndning.<\/span><\/p><p><span style=\"font-size: 15px\">Ytterligare en anledning kan vara att du \u00e4ter en v\u00e4ldigt ensidig kost, men det \u00e4r ovanligt. Om du brukar \u00e4ta r\u00e5 \u00e4ggvita, kan det vara bra att veta att det hindrar upptaget av biotin i tarmen.<\/span><\/p><p>Brist p\u00e5 \u00e4mnet kan ge symptom som:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bae048 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2bae048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-greater-than\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tr\u00f6tthet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-greater-than\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00f6mnbesv\u00e4r<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-greater-than\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Torra \u00f6gon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-greater-than\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Torr eller fj\u00e4llig hud<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-greater-than\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">H\u00e5ravfall<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-greater-than\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">I vissa fall svullen tunga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fcf87b elementor-widget elementor-widget-image\" data-id=\"4fcf87b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"594\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-37.jpg\" class=\"attachment-large size-large wp-image-9812\" alt=\"trott kvinna framf\u00f6r datorn\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-37.jpg 840w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-37-300x212.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-37-768x543.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20bc5c5 elementor-widget elementor-widget-text-editor\" data-id=\"20bc5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/stress-och-haravfall-har-ett-samband\/\" target=\"_blank\"><b>L\u00c4S MER: Stress och h\u00e5ravfall har ett samband<\/b><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad1fbe elementor-widget elementor-widget-text-editor\" data-id=\"9ad1fbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Funderar du p\u00e5 att testa biotintillskott?<\/strong> I stort sett alla produkter inneh\u00e5ller mer \u00e4n ett n\u00e4rings\u00e4mne och vilket <a href=\"https:\/\/octean.se\/senaste-nytt\/vad-ar-kosttillskott\/\" target=\"_blank\" rel=\"noopener\">kosttillskott<\/a> du ska v\u00e4lja avg\u00f6rs d\u00e4rf\u00f6r av dina specifika behov. F\u00f6rutom vitamin B7, \u00e4r <a href=\"https:\/\/octean.se\/senaste-nytt\/selen-skonhetsmineralet\/\" target=\"_blank\" rel=\"noopener\">selen<\/a> och zink exempel p\u00e5 \u00e4mnen som bidrar till att bibeh\u00e5lla normala naglar. Ingredienser att h\u00e5lla utkik efter om det \u00e4r vad du vill uppn\u00e5 allts\u00e5.<\/p><p>H\u00e4r kan du <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/silicea.se\/project\/orginal-silicea\/\" target=\"_blank\">L\u00c4SA MER<\/a><\/span> om produkterna i v\u00e5r Silicea-serie som \u00e4r framtagna just f\u00f6r h\u00e5ret, huden och naglarna.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25ece03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25ece03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3a8220\" data-id=\"b3a8220\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5332bd8 elementor-widget elementor-widget-spacer\" data-id=\"5332bd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a37b548 elementor-grid-2 elementor-posts--align-center elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"a37b548\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;30&quot;,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2511 post type-post status-publish format-standard has-post-thumbnail hentry category-har tag-halsa tag-original-silicea tag-stress tag-tappar-har\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/octean.se\/senaste-nytt\/stress-kan-leda-till-haravfall\/\" tabindex=\"-1\"  target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"222\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2018\/06\/Kopia-av-Namnlos-design-300x222.jpg\" class=\"attachment-medium size-medium wp-image-10260\" alt=\"tjej med tunt har som tappar haret pa grund av stress\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2018\/06\/Kopia-av-Namnlos-design-300x222.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2018\/06\/Kopia-av-Namnlos-design-1024x759.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2018\/06\/Kopia-av-Namnlos-design-768x569.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2018\/06\/Kopia-av-Namnlos-design.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">H\u00e5r<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/octean.se\/senaste-nytt\/stress-kan-leda-till-haravfall\/\"  target=\"_blank\">\n\t\t\t\tStress och sjukdom kan leda till h\u00e5ravfall &#8211; Vi vet varf\u00f6r och hur du kan st\u00e4rka h\u00e5ret.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/octean.se\/senaste-nytt\/stress-kan-leda-till-haravfall\/\" aria-label=\"L\u00e4s mer om Stress och sjukdom kan leda till h\u00e5ravfall &#8211; Vi vet varf\u00f6r och hur du kan st\u00e4rka h\u00e5ret.\" tabindex=\"-1\"  target=\"_blank\">\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6740 post type-post status-publish format-standard has-post-thumbnail hentry category-blogg category-har tag-silicea tag-tappar-har tag-vackert-har\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/octean.se\/senaste-nytt\/5-tips-for-friskt-har\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/01\/Kvinna-med-friskt-h\u00e5r-2-200x300.jpg\" class=\"attachment-medium size-medium wp-image-6744\" alt=\"Kvinna med friskt h\u00e5r\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/01\/Kvinna-med-friskt-h\u00e5r-2-200x300.jpg 200w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/01\/Kvinna-med-friskt-h\u00e5r-2-768x1150.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/01\/Kvinna-med-friskt-h\u00e5r-2-684x1024.jpg 684w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/01\/Kvinna-med-friskt-h\u00e5r-2-610x914.jpg 610w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/01\/Kvinna-med-friskt-h\u00e5r-2-1080x1618.jpg 1080w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/01\/Kvinna-med-friskt-h\u00e5r-2.jpg 1202w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blogg<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/octean.se\/senaste-nytt\/5-tips-for-friskt-har\/\" >\n\t\t\t\t5 tips f\u00f6r friskt h\u00e5r\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/octean.se\/senaste-nytt\/5-tips-for-friskt-har\/\" aria-label=\"L\u00e4s mer om 5 tips f\u00f6r friskt h\u00e5r\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb8e488 elementor-widget elementor-widget-image\" data-id=\"fb8e488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/product\/original-silicea-kapslar\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/OS_kapslar_beige_person-1024x320.jpg\" class=\"attachment-large size-large wp-image-14984\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/OS_kapslar_beige_person-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/OS_kapslar_beige_person-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/OS_kapslar_beige_person-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/OS_kapslar_beige_person-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/OS_kapslar_beige_person.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cbfa64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cbfa64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fdaa16\" data-id=\"3fdaa16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51f94fc elementor-widget elementor-widget-heading\" data-id=\"51f94fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">FAQ BIOTIN - Vanliga fr\u00e5gor och svar om biotin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bebda38 elementor-widget elementor-widget-accordion\" data-id=\"bebda38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2001\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2001\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Vad \u00e4r biotin bra f\u00f6r?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2001\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2001\"><p>Biotin \u00e4r bra f\u00f6r <a href=\"https:\/\/octean.se\/senaste-nytt\/12-tips-for-battre-och-finare-hy\/\" target=\"_blank\" rel=\"noopener\">frisk hud<\/a>, h\u00e5r, \u00f6gon och lever. Biotin beh\u00f6vs ocks\u00e5 f\u00f6r kroppens fettsyraoms\u00e4ttning. Samt f\u00f6r att metabolisera aminosyrer (proteinenens byggstenar), fetter och kolhydrater. \u00c4ven v\u00e5rt nervsystem fungerar b\u00e4ttre med hj\u00e4lp av biotin.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2002\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2002\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">I vilken mat finns biotin?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2002\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2002\"><p><span style=\"font-size: 15px;font-style: normal;font-weight: 400\">I stort sett i n\u00e4stan all mat du \u00e4ter. N\u00e5gra livsmedel som inneh\u00e5ller extra h\u00f6ga halter av bitoin \u00e4r bland annat vetegryn, havregryn, \u00e4ggula, banan, blomk\u00e5l, vissa n\u00f6tter som mandlar och jordn\u00f6tter, baljv\u00e4xer och lever.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2003\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2003\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">N\u00e4r ska man ta biotin?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2003\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2003\"><p><span style=\"font-size: 15px;font-style: normal;font-weight: 400\">Efsa rekommenderar ett dagligt intag av 40 mikrogram biotin\/dag. Ta det som ett vitamintillskott eller i forma av tabletter\/kapslar f\u00f6r h\u00e5ret. Det b\u00f6r tas varje dag under minst 2-6 m\u00e5nader f\u00f6r att m\u00e4rka ett resultat.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2004\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2004\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00c4r f\u00f6r mycket biotin farligt?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2004\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2004\"><p style=\"font-size: 15px\">Nej, att f\u00e5 i sig f\u00f6r mycket \u00e4r ingen akut risk f\u00f6r din h\u00e4lsan, d\u00e5 det inte \u00e4r giftigt. Men man b\u00f6r inte \u00f6verskrida den rekommendera dagsdosen som livsmedelsveret och Efsa har satt p\u00e5 40 mikrogram.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2005\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2005\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00c4r biotin bra f\u00f6r h\u00e5ret?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2005\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2005\"><p>Ja, biotin \u00e4r bra f\u00f6r h\u00e5ret. Biotin som \u00e4r en B-vitamin bidrar till att \u00a0aktivera h\u00e5rs\u00e4ckarnas celler s\u00e5 att de producerar mer keratin.\u00a0Biotin bidrar till att bibeh\u00e5lla normalt h\u00e5r<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2006\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2006\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00c4r biotin skadligt?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2006\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2006\"><p>Nej inte vid normalt intag, men vi rekommenderar att man f\u00f6ljer myndigheternas rekommendationer p\u00e5 dagligt intag.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2007\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2007\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hur mycket biotin beh\u00f6vs f\u00f6r h\u00e5ret?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2007\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2007\"><p>Det dagliga rekommendationen \u00e4r 40 mikrogram biotin\/dag. En viss del f\u00e5r du i dig genom att \u00e4ta biotinrika livsmedel men du kan ocks\u00e5 v\u00e4lja att <a href=\"https:\/\/octean.se\/senaste-nytt\/vilka-kosttillskott-behovs\/\" target=\"_blank\">komplettera med ett kosttillskott<\/a>. Ett kosttillskott speciellt anpassat till h\u00e5ret \u00e4r\u00a0<a href=\"https:\/\/octean.se\/product\/original-silicea-kapslar\/\" target=\"_blank\" rel=\"noopener noreferrer\">Original Silicea<\/a>\u00a0som inneh\u00e5ller 37,5 mikrogram biotin per kapsel.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2008\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2008\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Vilka vitaminer  f\u00f6r tjockare h\u00e5r?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2008\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2008\"><p>4 v\u00e4rdefulla vitaminer och mineraler f\u00f6r ett friskt, vackert h\u00e5r \u00e4r biotin, zink och mineraliskt kisell<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2009\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2009\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Vilken vitamin \u00e4r biotin?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2009\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2009\"><p>\u00a0\u00a0Biotin \u00e4r en b-vitamin.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-20010\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-20010\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00c4r biotin en b vitamin?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-20010\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-20010\"><p>\u00a0Ja, biotin \u00e4r en b-vitamin som \u00e4r bra f\u00f6r h\u00e5ret.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kanske har du n\u00e5gon g\u00e5ng h\u00f6rt talas om biotin i samband med sk\u00f6nhet? I s\u00e5 fall \u00e4r det inte speciellt konstigt. Vitaminen har n\u00e4mligen blivit k\u00e4nd f\u00f6r sin fantastiska effekt p\u00e5 h\u00e5ret, huden och naglarna och kommer ofta p\u00e5 tal n\u00e4r det handlar om att bygga upp sk\u00f6nhet fr\u00e5n insidan och ut. Om du l\u00e4ngtar<\/p>\n","protected":false},"author":3,"featured_media":9819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37,176,172,174],"tags":[],"class_list":["post-9279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-har","category-hudvard","category-mage-tarm","category-naglar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Biotin - h\u00e5rets och immunf\u00f6rsvarets vitamin &#183; Octean<\/title>\n<meta name=\"description\" content=\"Biotin \u00e4r ett livsviktigt \u00e4mne f\u00f6r kroppen och energiproduktionen. Det bidrar ocks\u00e5 till nervsystemets funktion, slemhinnor, immunf\u00f6rsvar samt st\u00e4rker h\u00e5r, hud och naglar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biotin - h\u00e5rets och immunf\u00f6rsvarets vitamin &#183; Octean\" \/>\n<meta property=\"og:description\" content=\"Biotin \u00e4r ett livsviktigt \u00e4mne f\u00f6r kroppen och energiproduktionen. Det bidrar ocks\u00e5 till nervsystemets funktion, slemhinnor, immunf\u00f6rsvar samt st\u00e4rker h\u00e5r, hud och naglar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/\" \/>\n<meta property=\"og:site_name\" content=\"Blogg f\u00f6r Octean\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Octean\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-02T07:17:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-11T08:29:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-29.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"594\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hanna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hanna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/biotin-harets-och-immunforsvarets-vitamin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/biotin-harets-och-immunforsvarets-vitamin\\\/\"},\"author\":{\"name\":\"Hanna\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#\\\/schema\\\/person\\\/88a99e3b8d2d35fdb197d7bbb8591d7d\"},\"headline\":\"Biotin &#8211; h\u00e5rets och immunf\u00f6rsvarets vitamin\",\"datePublished\":\"2020-11-02T07:17:28+00:00\",\"dateModified\":\"2024-01-11T08:29:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/biotin-harets-och-immunforsvarets-vitamin\\\/\"},\"wordCount\":1556,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/biotin-harets-och-immunforsvarets-vitamin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/09\\\/Namnlos-design-29.jpg\",\"articleSection\":[\"H\u00e5r\",\"Hudv\u00e5rd\",\"Mage och tarm\",\"Naglar\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/biotin-harets-och-immunforsvarets-vitamin\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/biotin-harets-och-immunforsvarets-vitamin\\\/\",\"url\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/biotin-harets-och-immunforsvarets-vitamin\\\/\",\"name\":\"Biotin - h\u00e5rets och immunf\u00f6rsvarets vitamin &#183; Octean\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/biotin-harets-och-immunforsvarets-vitamin\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/biotin-harets-och-immunforsvarets-vitamin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/09\\\/Namnlos-design-29.jpg\",\"datePublished\":\"2020-11-02T07:17:28+00:00\",\"dateModified\":\"2024-01-11T08:29:48+00:00\",\"description\":\"Biotin \u00e4r ett livsviktigt \u00e4mne f\u00f6r kroppen och energiproduktionen. Det bidrar ocks\u00e5 till nervsystemets funktion, slemhinnor, immunf\u00f6rsvar samt st\u00e4rker h\u00e5r, hud och naglar.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/biotin-harets-och-immunforsvarets-vitamin\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/biotin-harets-och-immunforsvarets-vitamin\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/biotin-harets-och-immunforsvarets-vitamin\\\/#primaryimage\",\"url\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/09\\\/Namnlos-design-29.jpg\",\"contentUrl\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/09\\\/Namnlos-design-29.jpg\",\"width\":840,\"height\":594,\"caption\":\"kvinna med friskt vackert har\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/biotin-harets-och-immunforsvarets-vitamin\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Biotin &#8211; h\u00e5rets och immunf\u00f6rsvarets vitamin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#website\",\"url\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/\",\"name\":\"Blogg f\u00f6r Octean\",\"description\":\"Tips och id\u00e9er\",\"publisher\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#organization\",\"name\":\"Octean AB\",\"url\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/04\\\/Octean-logo-sigill.png\",\"contentUrl\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/04\\\/Octean-logo-sigill.png\",\"width\":2116,\"height\":2592,\"caption\":\"Octean AB\"},\"image\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Octean\\\/?fref=ts\",\"https:\\\/\\\/www.instagram.com\\\/octean_ab\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#\\\/schema\\\/person\\\/88a99e3b8d2d35fdb197d7bbb8591d7d\",\"name\":\"Hanna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ee9786f7f5f40844e9d7cfe3c118ba24549588d89b2c9e1c8546a42adcae17f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ee9786f7f5f40844e9d7cfe3c118ba24549588d89b2c9e1c8546a42adcae17f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ee9786f7f5f40844e9d7cfe3c118ba24549588d89b2c9e1c8546a42adcae17f?s=96&d=mm&r=g\",\"caption\":\"Hanna\"},\"sameAs\":[\"https:\\\/\\\/octean.se\"],\"url\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/author\\\/hanna\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Biotin - h\u00e5rets och immunf\u00f6rsvarets vitamin &#183; Octean","description":"Biotin \u00e4r ett livsviktigt \u00e4mne f\u00f6r kroppen och energiproduktionen. Det bidrar ocks\u00e5 till nervsystemets funktion, slemhinnor, immunf\u00f6rsvar samt st\u00e4rker h\u00e5r, hud och naglar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/","og_locale":"sv_SE","og_type":"article","og_title":"Biotin - h\u00e5rets och immunf\u00f6rsvarets vitamin &#183; Octean","og_description":"Biotin \u00e4r ett livsviktigt \u00e4mne f\u00f6r kroppen och energiproduktionen. Det bidrar ocks\u00e5 till nervsystemets funktion, slemhinnor, immunf\u00f6rsvar samt st\u00e4rker h\u00e5r, hud och naglar.","og_url":"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/","og_site_name":"Blogg f\u00f6r Octean","article_publisher":"https:\/\/www.facebook.com\/Octean\/?fref=ts","article_published_time":"2020-11-02T07:17:28+00:00","article_modified_time":"2024-01-11T08:29:48+00:00","og_image":[{"width":840,"height":594,"url":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-29.jpg","type":"image\/jpeg"}],"author":"Hanna","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Hanna","Ber\u00e4knad l\u00e4stid":"9 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/#article","isPartOf":{"@id":"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/"},"author":{"name":"Hanna","@id":"https:\/\/octean.se\/senaste-nytt\/#\/schema\/person\/88a99e3b8d2d35fdb197d7bbb8591d7d"},"headline":"Biotin &#8211; h\u00e5rets och immunf\u00f6rsvarets vitamin","datePublished":"2020-11-02T07:17:28+00:00","dateModified":"2024-01-11T08:29:48+00:00","mainEntityOfPage":{"@id":"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/"},"wordCount":1556,"commentCount":0,"publisher":{"@id":"https:\/\/octean.se\/senaste-nytt\/#organization"},"image":{"@id":"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/#primaryimage"},"thumbnailUrl":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-29.jpg","articleSection":["H\u00e5r","Hudv\u00e5rd","Mage och tarm","Naglar"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/","url":"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/","name":"Biotin - h\u00e5rets och immunf\u00f6rsvarets vitamin &#183; Octean","isPartOf":{"@id":"https:\/\/octean.se\/senaste-nytt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/#primaryimage"},"image":{"@id":"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/#primaryimage"},"thumbnailUrl":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-29.jpg","datePublished":"2020-11-02T07:17:28+00:00","dateModified":"2024-01-11T08:29:48+00:00","description":"Biotin \u00e4r ett livsviktigt \u00e4mne f\u00f6r kroppen och energiproduktionen. Det bidrar ocks\u00e5 till nervsystemets funktion, slemhinnor, immunf\u00f6rsvar samt st\u00e4rker h\u00e5r, hud och naglar.","breadcrumb":{"@id":"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/#primaryimage","url":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-29.jpg","contentUrl":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/09\/Namnlos-design-29.jpg","width":840,"height":594,"caption":"kvinna med friskt vackert har"},{"@type":"BreadcrumbList","@id":"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/octean.se\/senaste-nytt\/"},{"@type":"ListItem","position":2,"name":"Biotin &#8211; h\u00e5rets och immunf\u00f6rsvarets vitamin"}]},{"@type":"WebSite","@id":"https:\/\/octean.se\/senaste-nytt\/#website","url":"https:\/\/octean.se\/senaste-nytt\/","name":"Blogg f\u00f6r Octean","description":"Tips och id\u00e9er","publisher":{"@id":"https:\/\/octean.se\/senaste-nytt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/octean.se\/senaste-nytt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/octean.se\/senaste-nytt\/#organization","name":"Octean AB","url":"https:\/\/octean.se\/senaste-nytt\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/octean.se\/senaste-nytt\/#\/schema\/logo\/image\/","url":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/04\/Octean-logo-sigill.png","contentUrl":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/04\/Octean-logo-sigill.png","width":2116,"height":2592,"caption":"Octean AB"},"image":{"@id":"https:\/\/octean.se\/senaste-nytt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Octean\/?fref=ts","https:\/\/www.instagram.com\/octean_ab\/"]},{"@type":"Person","@id":"https:\/\/octean.se\/senaste-nytt\/#\/schema\/person\/88a99e3b8d2d35fdb197d7bbb8591d7d","name":"Hanna","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/7ee9786f7f5f40844e9d7cfe3c118ba24549588d89b2c9e1c8546a42adcae17f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ee9786f7f5f40844e9d7cfe3c118ba24549588d89b2c9e1c8546a42adcae17f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7ee9786f7f5f40844e9d7cfe3c118ba24549588d89b2c9e1c8546a42adcae17f?s=96&d=mm&r=g","caption":"Hanna"},"sameAs":["https:\/\/octean.se"],"url":"https:\/\/octean.se\/senaste-nytt\/author\/hanna\/"}]}},"_links":{"self":[{"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/posts\/9279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/comments?post=9279"}],"version-history":[{"count":36,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/posts\/9279\/revisions"}],"predecessor-version":[{"id":15159,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/posts\/9279\/revisions\/15159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/media\/9819"}],"wp:attachment":[{"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/media?parent=9279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/categories?post=9279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/tags?post=9279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}