{"id":9262,"date":"2020-03-03T09:07:48","date_gmt":"2020-03-03T08:07:48","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=9262"},"modified":"2025-02-19T13:17:23","modified_gmt":"2025-02-19T12:17:23","slug":"selen","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/selen\/","title":{"rendered":"Varf\u00f6r \u00e4r selen viktigt f\u00f6r oss?"},"content":{"rendered":"

Selen \u00e4r ett sp\u00e5r\u00e4mne och en viktig antioxidant som hj\u00e4lper till att skydda kroppen fr\u00e5n oxidation som riskerar f\u00f6rst\u00f6ra cellerna och bidrar till att st\u00e4rka elasticiteten i olika kroppsv\u00e4vnader och motverkar f\u00f6rtida \u00e5lderstecken.<\/p>\n

Selen finns i bland annat fisk och in\u00e4lvsmat, n\u00f6tter och fr\u00f6er, \u00e4gg samt mejeriprodukter som mj\u00f6lk och ost. \u00c4ven hirs, r\u00e5ris och baljv\u00e4xter inneh\u00e5ller f\u00f6rh\u00e5llandevis h\u00f6ga halter. Hur mycket selen vi f\u00e5r i oss fr\u00e5n det vi \u00e4ter p\u00e5verkas av tillagning och annan bearbetning livsmedlet genomg\u00e5r kan minska m\u00e4ngden n\u00e4ring.<\/p>\n

\"selen_mat\"<\/h5>\n
Selenfattiga jordar g\u00f6r att vi kan beh\u00f6va tillskott av Selen i Skandinavien<\/h5>\n

Kroppen har annars f\u00f6rh\u00e5llandevis l\u00e4tt f\u00f6r att ta upp mineralet, men selenfattiga jordar g\u00f6r att vi i Skandinavien bara har h\u00e4lften s\u00e5 h\u00f6ga selenhalter i blodet j\u00e4mf\u00f6rt med i USA. Allvarlig brist anses ovanlig, men kan i v\u00e4rsta fall leda till f\u00f6r\u00e4ndringar i hj\u00e4rtmuskeln, l\u00e5g selenstatus f\u00f6rknippas \u00e4ven med \u00f6kad risk f\u00f6r viss cancer. P\u00e5 grund av v\u00e5ra utarmade jordar, och ofta h\u00e5rt processade livsmedel, kan det vara klokt att ta tillskott med selen eller \u00f6ka p\u00e5 sitt intag av selenrika livsmedel som exempelvis paran\u00f6tter. Men man ska ocks\u00e5 vara f\u00f6rsiktig d\u00e5 selen i h\u00f6ga doser \u00e4r giftigt f\u00f6r kroppen och enligt Livsmedelsverket bland annat kan p\u00e5verka mag- och tarmkanalen.<\/p>\n

Mineralet \u00e4r kanske fr\u00e4mst k\u00e4nt som antioxidant, men kallas ibland \u00e4ven sk\u00f6nhetsmineralet f\u00f6r sin gynnsamma effekt p\u00e5 h\u00e5ret och bidrar ihop med andra nSelen \u2013 sk\u00f6nhetsmineralet\u00e4rings\u00e4mnen som kisel<\/a> och biotin<\/a> till att bibeh\u00e5lla starka naglar. \u00c4ven v\u00e5r hud m\u00e5r bra av att vi f\u00e5r i oss selen i tillr\u00e4ckliga m\u00e4ngder, d\u00e5 det skyddar huden och hj\u00e4lper den att h\u00e5lla sig fast. Dess antioxidativa effekt bidrar dessutom till att motverka rynkor och skyddar mot skador av UV-str\u00e5lning och inflammation.<\/p>\n

Nyfiken p\u00e5 kosttillskott som inneh\u00e5ller Selen f\u00f6r h\u00e5r, hud och naglar, l\u00e4s h\u00e4r<\/a><\/p>\n

Visste du att \u2026<\/h6>\n

\u2026 selen skyddar huden fr\u00e5n att \u00e5ldras i f\u00f6rtid?
\n\u2026 tre paran\u00f6tter om dagen r\u00e4cker f\u00f6r att f\u00e5 i sig det rekommenderade dagsbehovet?
\n\u2026 Nordiska l\u00e4nder har bland de mest selenfattiga jordarna i v\u00e4rlden?
\n\u2026 selen \u00e4r en kraftfull antioxidant?
\n\u2026 selen kallas f\u00f6r sk\u00f6nhetsmineralet?<\/p>\n

Vill du veta \u00e4nnu mer om Selen l\u00e4s h\u00e4r<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Selen \u00e4r ett sp\u00e5r\u00e4mne och en viktig antioxidant som hj\u00e4lper till att skydda kroppen fr\u00e5n oxidation som riskerar f\u00f6rst\u00f6ra cellerna och bidrar till att st\u00e4rka elasticiteten i olika kroppsv\u00e4vnader och motverkar f\u00f6rtida \u00e5lderstecken. Selen finns i bland annat fisk och in\u00e4lvsmat, n\u00f6tter och fr\u00f6er, \u00e4gg samt mejeriprodukter som mj\u00f6lk och ost. \u00c4ven hirs, r\u00e5ris och […]<\/p>\n","protected":false},"author":3,"featured_media":9266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"\nVarf\u00f6r \u00e4r selen viktigt f\u00f6r oss? 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