{"id":9208,"date":"2020-02-22T07:10:16","date_gmt":"2020-02-22T06:10:16","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=9208"},"modified":"2025-02-24T15:06:17","modified_gmt":"2025-02-24T14:06:17","slug":"magnesium-fordelar","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/magnesium-fordelar\/","title":{"rendered":"F\u00f6rdelar med magnesium"},"content":{"rendered":"\t\t
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P\u00e5 en punkt brukar n\u00e4ringsterapeuter vara \u00f6verens och det \u00e4r att de allra flesta av oss beh\u00f6ver extra magnesium. Magnesiumbrist \u00e4r vanligt f\u00f6rekommande och beror fr\u00e4mst p\u00e5 tv\u00e5 faktorer. Dels att de livsmedel som ing\u00e5r i v\u00e5r moderna kost ofta \u00e4r fattiga p\u00e5 magnesium, dels att det moderna jordbruket \u00e4r utarmat vilket lett till ett minskat n\u00e4ringsinneh\u00e5ll i v\u00e5ra gr\u00f6dor.<\/p>

Stress \u00f6kar kroppens f\u00f6rbrukningen av magnesium<\/h5>

N\u00f6tter, fr\u00f6er, baljv\u00e4xter och gr\u00f6na gr\u00f6nsaker \u00e4r rika p\u00e5 magnesium och den vars kost inte inneh\u00e5ller rikligt av dessa r\u00e5varor, kan l\u00e4tt utveckla brist. En annan viktig orsak till magnesiumbrist \u00e4r stress, stress g\u00f6r n\u00e4mligen att kroppen f\u00f6rbrukar mer magnesium \u00e4n den g\u00f6r n\u00e4r vi \u00e4r i balans. S\u00e5 \u00e4ven den som \u00e4ter en kost best\u00e5ende av mycket frukt och gr\u00f6nt kan f\u00e5 brist p\u00e5 magnesium i stressiga perioder \u2013 en brist som kan vara sv\u00e5r att komma till r\u00e4tta med utan att ta tillskott.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Det brukar ofta heta att den som \u00e4ter en allsidig kost inte beh\u00f6ver ta extra vitaminer och mineraler, men det f\u00f6ruts\u00e4tter att det inte f\u00f6religger en obalans eller brist, s\u00e5 det \u00e4r en sanning med modifikation. Annat som kan orsaka brist \u00e4r flitigt kaffedrickande.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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S\u00f6ker du efter naturliga produkter med magnesium som kan hj\u00e4lpa vid stress och nedst\u00e4mdhet<\/a> s\u00e5 l\u00e4s g\u00e4rna vidare h\u00e4r:<\/p>

Nedst\u00e4mdhet och \u00e5ngest : GLYC Postive Mood<\/a><\/strong><\/p>

Fokus och koncentration i en stressad vardag<\/strong> : GLYC Sharp\u00a0<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ett m\u00e5ste f\u00f6r stark benstomme<\/h5>

M\u00e5nga \u00e4ter kalcium f\u00f6r att trygga ett starkt skelett och minska risken f\u00f6r bensk\u00f6rhet, men inte lika m\u00e5nga k\u00e4nner till att magnesium \u00e4r minst lika viktigt. Magnesium \u00e4r ett m\u00e5ste f\u00f6r att bibeh\u00e5lla normal benstomme d\u00e5 det bland annat beh\u00f6vs f\u00f6r att kroppen ska kunna ta upp just kalcium.<\/p>

Magnesium \u00e4r ocks\u00e5 viktigt f\u00f6r fullgod muskel- och nervfunktion, som exempel kan n\u00e4mnas att s\u00e5 kallade restless legs kan bero p\u00e5 magnesiumbrist. Allt som allt \u00e4r i runda sl\u00e4ngar 300 biologiska processer i kroppen beroende av magnesium s\u00e5 det g\u00e5r knappast att \u00f6verskatta mineralets v\u00e4rde f\u00f6r v\u00e5r h\u00e4lsa.<\/p>

Visste du att magnesium \u2026<\/h5>

\u2026 bidrar till att minska tr\u00f6tthet<\/a> och utmattning.<\/p>

\u2026 beh\u00f6vs f\u00f6r att bilda starka ben.<\/p>

\u2026 \u00e4r en f\u00f6ruts\u00e4ttning f\u00f6r att v\u00e5rt nervsystem ska fungera.<\/p>

\u2026 finns i choklad och bananer.<\/p>

\u2026 niv\u00e5erna minskar vid stress.<\/p>

L\u00e4s g\u00e4rna ocks\u00e5: Naturliga alternativ vid nedst\u00e4mdhet och depression<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

P\u00e5 en punkt brukar n\u00e4ringsterapeuter vara \u00f6verens och det \u00e4r att de allra flesta av oss beh\u00f6ver extra magnesium. Magnesiumbrist \u00e4r vanligt f\u00f6rekommande och beror fr\u00e4mst p\u00e5 tv\u00e5 faktorer. Dels att de livsmedel som ing\u00e5r i v\u00e5r moderna kost ofta \u00e4r fattiga p\u00e5 magnesium, dels att det moderna jordbruket \u00e4r utarmat vilket lett till ett […]<\/p>\n","protected":false},"author":3,"featured_media":9210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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