{"id":9180,"date":"2020-02-17T07:15:14","date_gmt":"2020-02-17T06:15:14","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=9180"},"modified":"2024-02-08T13:25:18","modified_gmt":"2024-02-08T12:25:18","slug":"d-vitamin-solen-ar-var-naringskalla","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/d-vitamin-solen-ar-var-naringskalla\/","title":{"rendered":"D-vitamin \u2013 solen \u00e4r v\u00e5r n\u00e4ringsk\u00e4lla"},"content":{"rendered":"\t\t
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D-vitamin brukar ibland lite f\u00f6renklat kallas f\u00f6r ett hormon och bildas i huden n\u00e4r den exponeras f\u00f6r solljus. Det finns ocks\u00e5 i sm\u00e5 m\u00e4ngder i mat som \u00e4gg och fet fisk, och p\u00e5 vintern \u00e4r kosten v\u00e5r fr\u00e4msta k\u00e4lla till det viktiga solvitaminet.<\/p>

\"vitamin<\/p>

Brist p\u00e5 D-vitamin ger ett svagare skelett<\/h4>

D-vitamin beh\u00f6vs f\u00f6r ett starkt skelett och god ben- och ledh\u00e4lsa, brist \u00e4r den fr\u00e4msta orsaken till rakitis eller engelska sjukan. Svensk forskning har visat att det finns ett tydligt samband mellan l\u00e5ngvarig D-vitaminbrist och \u00f6kad risk f\u00f6r frakturer.<\/p>

F\u00f6r att skydda v\u00e5ra leder beh\u00f6vs ocks\u00e5 starka muskler och det utf\u00f6rs studier som unders\u00f6ker p\u00e5 vilket s\u00e4tt l\u00e5ga D-vitaminv\u00e4rden p\u00e5verkar v\u00e5ra muskler, d\u00e5 brist p\u00e5 D-vitamin<\/a> anses kunna leda till muskelatrofi. Vitaminet har m\u00e5nga andra viktiga funktioner och beh\u00f6vs f\u00f6r att vi ska h\u00e5lla oss friska. Hittills har D-vitaminbrist kopplats till allt fr\u00e5n cancer till diabetes, det s\u00e4gs p\u00e5verka s\u00e5v\u00e4l blodtrycket som v\u00e5r mentala h\u00e4lsa. Man har exempelvis sett att brist p\u00e5 D-vitamin kan vara inblandat vid depression och att komplettera kosten med tillskott kan vara till hj\u00e4lp.<\/p>

\"STARKT<\/p>

V\u00e5r f\u00f6rm\u00e5ga att producera D-vitamin minskar med \u00e5ldern<\/h5>

Det \u00e4r viktigt att vi som bor h\u00e4r uppe i norr vidtar \u00e5tg\u00e4rder f\u00f6r att f\u00f6rs\u00e4kra att vi f\u00e5r i oss tillr\u00e4ckligt. Det \u00e4r inte ovanligt att tillbringa en stor del av dygnets vakna timmar inomhus, d\u00e5 f\u00e5r vi inte det solljus vi beh\u00f6ver, men om vi vistats i solen under sommarhalv\u00e5ret lagrar kroppen D-vitaminet i en dep\u00e5. Dock r\u00e4cker det oftast inte hela \u00e5ret och v\u00e5r f\u00f6rm\u00e5ga att b\u00e5de bilda och lagra D-vitamin minskar dessutom n\u00e4r vi blir \u00e4ldre. Det kan d\u00e4rf\u00f6r vara en god id\u00e9 att ta extra.<\/p>

D-vitamin finns i torskleverolja, men ocks\u00e5 i andra tillskott och i olika former som D2 och D3. Vitaminet kan framst\u00e4llas p\u00e5 olika s\u00e4tt, oftast fr\u00e5n f\u00e5rull men numera finns \u00e4ven veganskt D-vitamin. En vegansk naturlig produkt som b\u00e5de inneh\u00e5ller vegansk d-vitaminer men \u00e4ven \u00e4mnen som f\u00f6rb\u00e4ttrar muskler och skelett \u00e4r GLYC ACTIVE ..l\u00e4s mer h\u00e4r<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Naturliga produkter som ger dig extra d-vitamintillskott: GLYC Positive Mood<\/strong><\/a><\/p>

Visste du att \u2026<\/h5>

\u2026 brist p\u00e5 D-vitamin kan vara inblandat vid depression.<\/p>

\u2026 D-vitamin beh\u00f6vs f\u00f6r att bygga upp skelettet.<\/p>

\u2026 v\u00e5r fr\u00e4msta k\u00e4lla till D-vitamin \u00e4r solen.<\/p>

\u2026 solskydd kan h\u00e4mma bildandet av D-vitamin.<\/p>

\u2026 D-vitamin finns i \u00e4gg och fet fisk.<\/p>

K\u00e4llor:<\/p>

Vetenskap och h\u00e4lsa\u2028https:\/\/www.vetenskaphalsa.se\/viktigt-for-benhalsan-att-fylla-pa-med-d-vitamin\/<\/a><\/u><\/p>

L\u00e4kartidningen\u2028https:\/\/www.lakartidningen.se\/OldWebArticlePdf\/6\/6279\/LKT0711s853_857.pdf<\/u><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

D-vitamin brukar ibland lite f\u00f6renklat kallas f\u00f6r ett hormon och bildas i huden n\u00e4r den exponeras f\u00f6r solljus. Det finns ocks\u00e5 i sm\u00e5 m\u00e4ngder i mat som \u00e4gg och fet fisk, och p\u00e5 vintern \u00e4r kosten v\u00e5r fr\u00e4msta k\u00e4lla till det viktiga solvitaminet. Brist p\u00e5 D-vitamin ger ett svagare skelett D-vitamin beh\u00f6vs f\u00f6r ett starkt […]<\/p>\n","protected":false},"author":3,"featured_media":9182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[96,7,171],"tags":[],"class_list":["post-9180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ledhalsa","category-mental-halsa","category-trotthet-och-somn"],"yoast_head":"\nD-vitamin \u2013 solen \u00e4r v\u00e5r n\u00e4ringsk\u00e4lla · Octean<\/title>\n<meta name=\"description\" content=\"Extra D-vitamin \u00e4r nen n\u00f6dv\u00e4ndighet f\u00f6r oss nordbor. 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