{"id":9173,"date":"2020-02-16T14:30:46","date_gmt":"2020-02-16T13:30:46","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=9173"},"modified":"2025-02-25T12:57:41","modified_gmt":"2025-02-25T11:57:41","slug":"b-vitamin-stress","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/b-vitamin-stress\/","title":{"rendered":"B-vitamin hj\u00e4lper dig att hantera stress"},"content":{"rendered":"\t\t
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B-vitaminer \u00e4r i allm\u00e4nhet k\u00e4nda som stressvitaminernas nummer ett. Vid stress f\u00f6rbrukar kroppen mer B-vitamin \u00e4n vanligt och den brist p\u00e5 B-vitamin som d\u00e4rf\u00f6r l\u00e4tt uppst\u00e5r kan i sin tur bidra till att vi handskas s\u00e4mre med stress. S\u00e5 vet man med sig att man exponeras mycket f\u00f6r stress kan det vara bra att komplettera.<\/p>

\"stress<\/p>

Ett B-vitamin utm\u00e4rker sig, och \u00e4r s\u00e4rskilt viktigt n\u00e4r man m\u00e5r d\u00e5ligt psykiskt \u2013 n\u00e5got som kan komma som en f\u00f6ljd av stress men ocks\u00e5 av andra orsaker \u2013 \u00e4r B6 eller pyridoxin. B6 beh\u00f6vs bland annat f\u00f6r att kroppen ska kunna bilda serotonin<\/a>. Och en brist \u00e4r inte ovanlig hos personer som lider av depression.<\/p>

Om allm\u00e4n B-vitaminbrist kan vara ett resultat av stress, uppst\u00e5r brist p\u00e5 just B6 av andra orsaker, till exempel graviditet och amning. Brist kan \u00e4ven bero p\u00e5 h\u00f6gt proteinintag, celiaki och tarmsjukdomar, alkoholmissbruk, diabetes eller bantning. Gemensamt \u00e4r att dessa faktorer p\u00e5verkar kroppens f\u00f6rm\u00e5ga att tillgodog\u00f6ra sig vitaminet negativt. \u00c4ven \u00e5ldern har betydelse f\u00f6r upptaget, d\u00e4rf\u00f6r \u00e4r det inte heller ovanligt med brist hos \u00e4ldre.<\/p>

Tr\u00f6tt och sv\u00e5rt att koncentrera dig : <\/strong>L\u00e4s om Iron Vital – ett j\u00e4rntillskott med bas av r\u00f6dbeta och b-vitamin komplex<\/a><\/p>

Vet man med sig att man lider av nedst\u00e4mdhet<\/a>, \u00e4r tillskott av B6 ett f\u00f6rh\u00e5llandevis enkelt och riskfritt s\u00e4tt att b\u00e4ttra p\u00e5 m\u00e5endet. B6 har \u00e4ven andra viktiga funktioner, vitaminet beh\u00f6vs till exempel f\u00f6r att v\u00e5rt nervsystem ska fungera som det ska, samt att det bidrar till ett fungerande immunf\u00f6rsvar. Det finns d\u00e4rf\u00f6r m\u00e5nga goda sk\u00e4l att se till att f\u00e5 i sig lite extra.<\/p>

\"vitamin<\/p>

I kosten finns B6 fr\u00e4mst i lever, lax, kalkon och kyckling och p\u00e5 v\u00e4xtsidan \u00e5terfinns det i vetegroddar och kli, \u00e4ven banan och avokado \u00e4r goda k\u00e4llor till vitaminet. Slutligen visar en f\u00f6rh\u00e5llandevis f\u00e4rsk australiensisk studie att ta B6 innan s\u00e4ngg\u00e5endet kan g\u00f6ra att man minns sina dr\u00f6mmar b\u00e4ttre.<\/p>

Sv\u00e5rt att sova:<\/strong> L\u00e4s mer om GLYC Postive Sleep – f\u00f6r b\u00e4ttre s\u00f6mn och positivt uppvaknande<\/a><\/p>

Nedst\u00e4md och sv\u00e5rt att ta dig f\u00f6r saker: <\/strong>L\u00e4s om GLYC Positive Mood med saffran, b-vitaminer och d-vitaminer\u00a0<\/span><\/a><\/p>

\u00a0<\/p>

Visste du att \u2026<\/p>

\u2026 B6 beh\u00f6vs f\u00f6r att vi ska kunna bilda serotonin.<\/p>

\u2026 celiaki kan orsaka brist p\u00e5 B6.<\/p>

\u2026 tillskott av B6 kan hj\u00e4lpa oss minnas v\u00e5ra dr\u00f6mmar.<\/p>

\u2026 B6 \u00e4r viktigt f\u00f6r immunf\u00f6rsvaret<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

B-vitaminer \u00e4r i allm\u00e4nhet k\u00e4nda som stressvitaminernas nummer ett. Vid stress f\u00f6rbrukar kroppen mer B-vitamin \u00e4n vanligt och den brist p\u00e5 B-vitamin som d\u00e4rf\u00f6r l\u00e4tt uppst\u00e5r kan i sin tur bidra till att vi handskas s\u00e4mre med stress. S\u00e5 vet man med sig att man exponeras mycket f\u00f6r stress kan det vara bra att komplettera. […]<\/p>\n","protected":false},"author":3,"featured_media":9175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"\nB-vitamin hj\u00e4lper dig att hantera stress · Octean<\/title>\n<meta name=\"description\" content=\"B-vitaminer \u00e4r i allm\u00e4nhet k\u00e4nda som stressvitaminernas nummer ett. 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