{"id":8766,"date":"2020-01-22T11:16:03","date_gmt":"2020-01-22T10:16:03","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=8766"},"modified":"2024-02-09T14:07:53","modified_gmt":"2024-02-09T13:07:53","slug":"halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/","title":{"rendered":"H\u00e4lsotrender 2020 och hj\u00e4lpen att fullf\u00f6lja dina m\u00e5l"},"content":{"rendered":"\n

Varje \u00e5r uppst\u00e5r nya h\u00e4lsotrender med f\u00f6rslag p\u00e5 motion, viktnedg\u00e5ng, b\u00e4ttre s\u00f6mn, stresst\u00e5lighet eller gr\u00f6n mat som toppar medias rubriker.  M\u00e5nga b\u00f6rjar med n\u00e5got program men n\u00e4stan lika m\u00e5nga slutar efter ett tag och innan det f\u00e5tt n\u00e5gon st\u00f6rre effekt. <\/em><\/strong><\/p>\n\n\n\n

\"Tr\u00e4ningens<\/figure>\n\n\n\n

Nedan kommer ett f\u00f6rslag p\u00e5 att f\u00f6rb\u00e4ttra just viljan och f\u00f6rm\u00e5gan att forts\u00e4tta och att inte ge upp n\u00e4r det tar emot<\/h2>\n\n\n\n

Med andra ord, det \u00e4r viljan och envisheten man skall f\u00f6rs\u00f6ka f\u00f6rb\u00e4ttra f\u00f6r att din valda h\u00e4lsotrend skall ge effekt. Motion och gr\u00f6n mat \u00e4r bra men man m\u00e5ste orka med att fullf\u00f6lja ocks\u00e5.  Men det finns hj\u00e4lp att f\u00e5<\/p>\n\n\n\n

Lite fakta om proteiner och signalsubstanser!<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Proteiner \u00e4r kroppens byggstenar som byggs upp av 22 olika aminosyror.<\/p>\n\n\n\n

Vissa av dessa aminosyror (9 st) kan kroppen inte tillverka sj\u00e4lv (de kallas essentiella) utan de m\u00e5ste tillf\u00f6ras via proteinrik mat. Aminosyrorna har m\u00e5nga olika funktioner i kroppen.<\/p>\n\n\n\n

En del bygger fr\u00e4mst upp kroppens muskler tex L-\u00adglutamin.  Andra p\u00e5verkar tex immunf\u00f6rsvar tillverkar andra viktiga substanser eller p\u00e5verkar det psykiska h\u00e4lsotillst\u00e5ndet. En s\u00e5dan \u00e4r Tryptofan<\/strong> som \u00e4r en essentiell aminosyra och hj\u00e4lper att minska \u00e5ngest, verkar lugnande och fr\u00e4mjar s\u00f6mnkvalitet osv. Tryptofan \u00e4r i Sverige och i de flesta l\u00e4nder klassificerat som l\u00e4kemedel.<\/p>\n\n\n\n

I Sverige kan man f\u00f6rs\u00f6ka prata med sin l\u00e4kare f\u00f6r att f\u00e5 honom att skriva ut tryptofan p\u00e5 recept. Tryptofan finns i l\u00e5ga koncentrationer i proteinrika livsmedel som \u00e4gg, soja, k\u00f6tt och mj\u00f6lkprodukter.  Fr\u00e5n Tryptofan bildas signalsubstansen serotonin<\/strong>. Bland annat depression<\/a> anses bero p\u00e5 en st\u00f6rd balans i serotoninsystemet. Det finns idag m\u00e5nga olika l\u00e4kemedel som p\u00e5 konstgjord v\u00e4g h\u00f6jer halterna av serotonin i hj\u00e4rnan, och i m\u00e5nga fall lindras depressionen genom att balansen normaliseras.<\/p>\n\n\n\n

\u00d6ka intaget av saffran och f\u00f6do\u00e4mnen rika p\u00e5 tryptofan<\/h2>\n\n\n\n

Det g\u00e5r \u00e4ven att \u00f6ka intaget av de f\u00f6do\u00e4mnen som \u00e4r rika p\u00e5 tryptofan s\u00e5som kalkon, valn\u00f6tter, bananer och k\u00f6tt och v\u00e4llagrad ost. En del \u00f6rter framf\u00f6r allt saffran har ocks\u00e5 visat sig h\u00f6ja halterna av serotonin i hj\u00e4rnan. Men det finns ocks\u00e5 andra naturliga \u00e4mnen med liknande effekt. Karotenoider \u00e4r pigment\u00e4mnen som ansvarar f\u00f6r r\u00f6d, orange, gul och gr\u00f6n f\u00e4rg i frukt och gr\u00f6nsaker. Det finns cirka 600 karotenoider.<\/p>\n\n\n\n

En del inneh\u00e5ller lepticrosalider – en underklass av alla olika typer av karotenoider – som kliniskt har visat sig f\u00f6rb\u00e4ttra den psykologiska balansen, tr\u00f6tthet och hj\u00e4lpa individer att k\u00e4nna sig vilade och uppdaterade n\u00e4r de vaknar men ocks\u00e5 under dagen.<\/p>\n\n\n\n

Dessa f\u00f6reningar har en effekt p\u00e5 den psykologiska balansen men \u00f6kar ocks\u00e5 kroppens niv\u00e5er av serotonin som bla reglerar hum\u00f6r och s\u00f6mn. Det inducerar ocks\u00e5 den n\u00f6jda k\u00e4nslan efter att ha \u00e4tit en m\u00e5ltid eller fullf\u00f6ljt ett \u00e5liggande<\/p>\n\n\n\n

GLYC – ett tillskott med saffran f\u00f6r en positiv sinnesst\u00e4mning<\/h2>\n\n\n\n

En positiv vardag.<\/strong> Stressad, obalanserad och med s\u00f6mnproblem. GLYC serien \u00e4r produkter med fokus p\u00e5 lycka, balans och s\u00f6mn d\u00e4r huvudingrediensen best\u00e5r av exklusivt saffransextrakt.<\/h4>\n\n\n\n

L\u00c4S MER:<\/a> Naturlig v\u00e4g ur nedst\u00e4mdhet (extern l\u00e4nk)<\/p>\n\n\n\n

F\u00f6r ca 5 \u00e5r sedan introducerade Octean en urgammal 1000-\u00e5rig \u00f6sterl\u00e4ndsk saffranmedicin i  Sverige. GLYC POSITIV MOOD<\/strong><\/a>. M\u00e5ls\u00e4ttningen var att erbjuda ett naturligt alternativ till antidepressiva l\u00e4kemedel som dessv\u00e4rre ocks\u00e5 ofta ger anv\u00e4ndaren olika biverkningar.  GLYC Positive Sleep<\/strong><\/a> \u00e4r en unik s\u00f6mnbevarande egenv\u00e5rdsprodukt framtagen till dig som tar l\u00e5ng tid p\u00e5 dig att somna, sover oroligt och vaknar l\u00e4tt eller som har sv\u00e5rt att komma in i djups\u00f6mn. GLYC Positive Sleep<\/strong> \u00e4r \u00e4ven till dig som ofta k\u00e4nner dig tr\u00f6tt och p\u00e5 d\u00e5ligt hum\u00f6r n\u00e4r du vaknar. Alla produkter i GLYC-serien \u00e4r biverkningsfria och du kan b\u00f6rja och sluta n\u00e4r du vill, inga efterverkningar<\/p>\n\n\n\n

Idag \u00e4r GLYC<\/strong> ett mycket v\u00e4lk\u00e4nt och anv\u00e4nt medel i Sverige p\u00e5 Apotek och h\u00e4lsokosthandeln och finns ocks\u00e5 i en variant  GLYC Positive Sleep<\/strong><\/a> till personer som har sv\u00e5rt att somna och som ocks\u00e5 f\u00f6rb\u00e4ttrar kvaliteten av naturlig s\u00f6mn.  Man vaknar mer utvilad. GLYC Positive Sleep<\/strong><\/a> inneh\u00e5ller f\u00f6rutom saffran ocks\u00e5 s\u00f6mntuta (Melissa officinalis) och kalifornisk vallmo (Escholcia officinalis). Godk\u00e4nda indikationer F\u00d6RB\u00c4TTRAR KVALITETEN AV NATURLIG S\u00d6MN , LUGN OCH AVSLAPPNING och POSITIV SINNESST\u00c4MNING. <\/strong><\/p>\n\n\n\n

Godk\u00e4nda indikationer f\u00f6r GLYC<\/strong> \u00e4r k\u00e4nslom\u00e4ssig balans, positiv sinnesst\u00e4mning och att minska tr\u00f6tthet och utmattning. <\/strong><\/p>\n\n\n\n

Men under \u00e5ren har m\u00e5nga anv\u00e4ndare ber\u00e4ttat f\u00f6r oss om en annan anv\u00e4ndning f\u00f6r GLYC.  N\u00e4mligen att de fick en annan T\u00c5GA I KROPPEN, VILLE OCH ORKADE MER i det dagliga livet OCH INTE GAV UPP<\/strong> n\u00e4r de fick motst\u00e5nd.<\/p>\n\n\n\n

Detta fick oss att t\u00e4nka p\u00e5 hur man sj\u00e4lv har det. Man f\u00e5r olika m\u00f6jligheter n\u00e4stan dagligen och s\u00e4ger  – det verka sp\u00e4nnande det g\u00f6r vi. Ofta pr\u00f6var vi men sedan rinner allt ut i sanden. Man orkar inte \u2013 ger upp. Det kan vara kursen i spanska, gympa 2 ggr i veckan eller att f\u00e5 med barnen p\u00e5 n\u00e5got f\u00f6r dom sp\u00e4nnande.<\/strong><\/p>\n\n\n\n

L\u00c4S MER:<\/a> L\u00e4ke\u00f6rten saffran (naturbiblioteket extern l\u00e4nk)<\/p>\n","protected":false},"excerpt":{"rendered":"

Varje \u00e5r uppst\u00e5r nya h\u00e4lsotrender med f\u00f6rslag p\u00e5 motion, viktnedg\u00e5ng, b\u00e4ttre s\u00f6mn, stresst\u00e5lighet eller gr\u00f6n mat som toppar medias rubriker.  M\u00e5nga b\u00f6rjar med n\u00e5got program men n\u00e4stan lika m\u00e5nga slutar efter ett tag och innan det f\u00e5tt n\u00e5gon st\u00f6rre effekt. Nedan kommer ett f\u00f6rslag p\u00e5 att f\u00f6rb\u00e4ttra just viljan och f\u00f6rm\u00e5gan att forts\u00e4tta och att […]<\/p>\n","protected":false},"author":3,"featured_media":8782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,45,7,171],"tags":[],"class_list":["post-8766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-klimakterie-pms","category-mental-halsa","category-trotthet-och-somn"],"yoast_head":"\nH\u00e4lsotrender 2020 och hj\u00e4lpen att fullf\u00f6lja dina m\u00e5l · Octean<\/title>\n<meta name=\"description\" content=\"H\u00e4lsotrenderna 2020 \u00e4r olika motionsformer och mental h\u00e4lsa. Problemet \u00e4r viljan och f\u00f6rm\u00e5gan att fots\u00e4tta och inte ge upp n\u00e4r det tar emot. Det finns hj\u00e4lp som ser till att du kan fullf\u00f6lja dina h\u00e4lsom\u00e5l.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e4lsotrender 2020 och hj\u00e4lpen att fullf\u00f6lja dina m\u00e5l · Octean\" \/>\n<meta property=\"og:description\" content=\"H\u00e4lsotrenderna 2020 \u00e4r olika motionsformer och mental h\u00e4lsa. Problemet \u00e4r viljan och f\u00f6rm\u00e5gan att fots\u00e4tta och inte ge upp n\u00e4r det tar emot. Det finns hj\u00e4lp som ser till att du kan fullf\u00f6lja dina h\u00e4lsom\u00e5l.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/\" \/>\n<meta property=\"og:site_name\" content=\"Blogg f\u00f6r Octean\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Octean\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-22T10:16:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-09T13:07:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/01\/halsotrender-2020_blogg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hanna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hanna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/\"},\"author\":{\"name\":\"Hanna\",\"@id\":\"https:\/\/octean.se\/senaste-nytt\/#\/schema\/person\/88a99e3b8d2d35fdb197d7bbb8591d7d\"},\"headline\":\"H\u00e4lsotrender 2020 och hj\u00e4lpen att fullf\u00f6lja dina m\u00e5l\",\"datePublished\":\"2020-01-22T10:16:03+00:00\",\"dateModified\":\"2024-02-09T13:07:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/\"},\"wordCount\":970,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/#organization\"},\"image\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/01\/halsotrender-2020_blogg.jpg\",\"articleSection\":[\"Blogg\",\"Klimakterie och PMS\",\"Mental h\u00e4lsa\",\"Tr\u00f6tthet och s\u00f6mn\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/\",\"url\":\"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/\",\"name\":\"H\u00e4lsotrender 2020 och hj\u00e4lpen att fullf\u00f6lja dina m\u00e5l · Octean\",\"isPartOf\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/01\/halsotrender-2020_blogg.jpg\",\"datePublished\":\"2020-01-22T10:16:03+00:00\",\"dateModified\":\"2024-02-09T13:07:53+00:00\",\"description\":\"H\u00e4lsotrenderna 2020 \u00e4r olika motionsformer och mental h\u00e4lsa. Problemet \u00e4r viljan och f\u00f6rm\u00e5gan att fots\u00e4tta och inte ge upp n\u00e4r det tar emot. Det finns hj\u00e4lp som ser till att du kan fullf\u00f6lja dina h\u00e4lsom\u00e5l.\",\"breadcrumb\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/#primaryimage\",\"url\":\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/01\/halsotrender-2020_blogg.jpg\",\"contentUrl\":\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/01\/halsotrender-2020_blogg.jpg\",\"width\":800,\"height\":500,\"caption\":\"halsotrender 2020\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/octean.se\/senaste-nytt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"H\u00e4lsotrender 2020 och hj\u00e4lpen att fullf\u00f6lja dina m\u00e5l\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/octean.se\/senaste-nytt\/#website\",\"url\":\"https:\/\/octean.se\/senaste-nytt\/\",\"name\":\"Blogg f\u00f6r Octean\",\"description\":\"Tips och id\u00e9er\",\"publisher\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/octean.se\/senaste-nytt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/octean.se\/senaste-nytt\/#organization\",\"name\":\"Octean AB\",\"url\":\"https:\/\/octean.se\/senaste-nytt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/octean.se\/senaste-nytt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/04\/Octean-logo-sigill.png\",\"contentUrl\":\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/04\/Octean-logo-sigill.png\",\"width\":2116,\"height\":2592,\"caption\":\"Octean AB\"},\"image\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Octean\/?fref=ts\",\"https:\/\/www.instagram.com\/octean_ab\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/octean.se\/senaste-nytt\/#\/schema\/person\/88a99e3b8d2d35fdb197d7bbb8591d7d\",\"name\":\"Hanna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/octean.se\/senaste-nytt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7ee9786f7f5f40844e9d7cfe3c118ba24549588d89b2c9e1c8546a42adcae17f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7ee9786f7f5f40844e9d7cfe3c118ba24549588d89b2c9e1c8546a42adcae17f?s=96&d=mm&r=g\",\"caption\":\"Hanna\"},\"sameAs\":[\"https:\/\/octean.se\"],\"url\":\"https:\/\/octean.se\/senaste-nytt\/author\/hanna\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"H\u00e4lsotrender 2020 och hj\u00e4lpen att fullf\u00f6lja dina m\u00e5l · Octean","description":"H\u00e4lsotrenderna 2020 \u00e4r olika motionsformer och mental h\u00e4lsa. Problemet \u00e4r viljan och f\u00f6rm\u00e5gan att fots\u00e4tta och inte ge upp n\u00e4r det tar emot. Det finns hj\u00e4lp som ser till att du kan fullf\u00f6lja dina h\u00e4lsom\u00e5l.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/","og_locale":"sv_SE","og_type":"article","og_title":"H\u00e4lsotrender 2020 och hj\u00e4lpen att fullf\u00f6lja dina m\u00e5l · Octean","og_description":"H\u00e4lsotrenderna 2020 \u00e4r olika motionsformer och mental h\u00e4lsa. Problemet \u00e4r viljan och f\u00f6rm\u00e5gan att fots\u00e4tta och inte ge upp n\u00e4r det tar emot. Det finns hj\u00e4lp som ser till att du kan fullf\u00f6lja dina h\u00e4lsom\u00e5l.","og_url":"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/","og_site_name":"Blogg f\u00f6r Octean","article_publisher":"https:\/\/www.facebook.com\/Octean\/?fref=ts","article_published_time":"2020-01-22T10:16:03+00:00","article_modified_time":"2024-02-09T13:07:53+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/01\/halsotrender-2020_blogg.jpg","type":"image\/jpeg"}],"author":"Hanna","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Hanna","Ber\u00e4knad l\u00e4stid":"5 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/#article","isPartOf":{"@id":"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/"},"author":{"name":"Hanna","@id":"https:\/\/octean.se\/senaste-nytt\/#\/schema\/person\/88a99e3b8d2d35fdb197d7bbb8591d7d"},"headline":"H\u00e4lsotrender 2020 och hj\u00e4lpen att fullf\u00f6lja dina m\u00e5l","datePublished":"2020-01-22T10:16:03+00:00","dateModified":"2024-02-09T13:07:53+00:00","mainEntityOfPage":{"@id":"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/"},"wordCount":970,"commentCount":0,"publisher":{"@id":"https:\/\/octean.se\/senaste-nytt\/#organization"},"image":{"@id":"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/#primaryimage"},"thumbnailUrl":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/01\/halsotrender-2020_blogg.jpg","articleSection":["Blogg","Klimakterie och PMS","Mental h\u00e4lsa","Tr\u00f6tthet och s\u00f6mn"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/","url":"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/","name":"H\u00e4lsotrender 2020 och hj\u00e4lpen att fullf\u00f6lja dina m\u00e5l · Octean","isPartOf":{"@id":"https:\/\/octean.se\/senaste-nytt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/#primaryimage"},"image":{"@id":"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/#primaryimage"},"thumbnailUrl":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/01\/halsotrender-2020_blogg.jpg","datePublished":"2020-01-22T10:16:03+00:00","dateModified":"2024-02-09T13:07:53+00:00","description":"H\u00e4lsotrenderna 2020 \u00e4r olika motionsformer och mental h\u00e4lsa. Problemet \u00e4r viljan och f\u00f6rm\u00e5gan att fots\u00e4tta och inte ge upp n\u00e4r det tar emot. Det finns hj\u00e4lp som ser till att du kan fullf\u00f6lja dina h\u00e4lsom\u00e5l.","breadcrumb":{"@id":"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/#primaryimage","url":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/01\/halsotrender-2020_blogg.jpg","contentUrl":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/01\/halsotrender-2020_blogg.jpg","width":800,"height":500,"caption":"halsotrender 2020"},{"@type":"BreadcrumbList","@id":"https:\/\/octean.se\/senaste-nytt\/halsotrender-2020-och-hjalpen-att-fullfolja-dina-mal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/octean.se\/senaste-nytt\/"},{"@type":"ListItem","position":2,"name":"H\u00e4lsotrender 2020 och hj\u00e4lpen att fullf\u00f6lja dina m\u00e5l"}]},{"@type":"WebSite","@id":"https:\/\/octean.se\/senaste-nytt\/#website","url":"https:\/\/octean.se\/senaste-nytt\/","name":"Blogg f\u00f6r Octean","description":"Tips och id\u00e9er","publisher":{"@id":"https:\/\/octean.se\/senaste-nytt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/octean.se\/senaste-nytt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/octean.se\/senaste-nytt\/#organization","name":"Octean AB","url":"https:\/\/octean.se\/senaste-nytt\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/octean.se\/senaste-nytt\/#\/schema\/logo\/image\/","url":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/04\/Octean-logo-sigill.png","contentUrl":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/04\/Octean-logo-sigill.png","width":2116,"height":2592,"caption":"Octean AB"},"image":{"@id":"https:\/\/octean.se\/senaste-nytt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Octean\/?fref=ts","https:\/\/www.instagram.com\/octean_ab\/"]},{"@type":"Person","@id":"https:\/\/octean.se\/senaste-nytt\/#\/schema\/person\/88a99e3b8d2d35fdb197d7bbb8591d7d","name":"Hanna","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/octean.se\/senaste-nytt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7ee9786f7f5f40844e9d7cfe3c118ba24549588d89b2c9e1c8546a42adcae17f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7ee9786f7f5f40844e9d7cfe3c118ba24549588d89b2c9e1c8546a42adcae17f?s=96&d=mm&r=g","caption":"Hanna"},"sameAs":["https:\/\/octean.se"],"url":"https:\/\/octean.se\/senaste-nytt\/author\/hanna\/"}]}},"_links":{"self":[{"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/posts\/8766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/comments?post=8766"}],"version-history":[{"count":24,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/posts\/8766\/revisions"}],"predecessor-version":[{"id":15568,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/posts\/8766\/revisions\/15568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/media\/8782"}],"wp:attachment":[{"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/media?parent=8766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/categories?post=8766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/tags?post=8766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}