{"id":7913,"date":"2020-11-02T08:19:57","date_gmt":"2020-11-02T07:19:57","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=7913"},"modified":"2022-10-06T14:49:35","modified_gmt":"2022-10-06T12:49:35","slug":"fodmap","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/fodmap\/","title":{"rendered":"Hur FODMAP kan hj\u00e4lpa en k\u00e4nslig mage"},"content":{"rendered":"\t\t
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Med den omtalade metoden FODMAP kan du unders\u00f6ka varf\u00f6r din mage \u00e4r k\u00e4nslig och p\u00e5 ett smidigt s\u00e4tt behandla IBS eller orolig mage. F\u00f6r att sammanfatta metoden lite kort fungerar den s\u00e5 att du utesluter livsmedel f\u00f6r att kunna ta reda p\u00e5 vad det \u00e4r din mage faktiskt inte t\u00e5l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vad \u00e4r FODMAP?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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FODMAP \u00e4r en f\u00f6rkortning f\u00f6r olika sockerarter och kolhydrater som magen kan ha sv\u00e5rt att bryta ner, och som ofta ger magbesv\u00e4r. FODMAP kan ses som en typ av kosth\u00e5llning eller en unders\u00f6kning och den inneb\u00e4r att du slutar \u00e4ta kolhydrater som \u00e4r j\u00e4sningsbara. (L\u00e4s mer i n\u00e4sta stycke)<\/p>

N\u00e4r du tagit bort alla s\u00e5dana kolhydrater ur kosten kan du d\u00e4refter l\u00e4gga tillbaks dem, en efter en. Det \u00e4r ett enkelt s\u00e4tt att uppt\u00e4cka exakt vilken mat du ska \u00e4ta om du vill slippa magproblem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vad st\u00e5r FODMAP f\u00f6r?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fermenterbara<\/strong> \u2013 kolhydrater som j\u00e4ser i tarmen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Oligosackarider<\/strong> \u2013 kostfibrer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Disackarider<\/strong> \u2013 laktos (mj\u00f6lksocker)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Monosackarider<\/strong> \u2013 fruktos (fruktsocker)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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And<\/strong> \u2013 och \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Polyoler<\/strong> \u2013 sockeralkoholer (s\u00f6tningsmedel)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vad kan man \u00e4ta?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Om du vill testa kostbehandlingen FODMAP ska du undvika livsmedel med h\u00f6ga halter av sv\u00e5rsm\u00e4lta sockerarter och fermenterbara kolhydrater.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kolhydrater som j\u00e4ser i tarmen finns i bland annat gluten- och laktosprodukter, men ocks\u00e5 i m\u00e5nga gr\u00f6nsaker och frukter. Du kan m\u00e4rka att de j\u00e4ser i tarmen genom att du bli uppbl\u00e5st och gasig.\u00a0<\/p>

Nedan hittar du en f\u00f6renklad svensk lista p\u00e5 olika livsmedelskategorier och under varje rubrik finns n\u00e5gra exempel p\u00e5 mat med l\u00e5ga, respektive h\u00f6ga halter av FODMAP. Om du vill utf\u00f6ra kostbehandlingen ska du utesluta all mat med h\u00f6ga halter.<\/p>

Letar du efter en mer utf\u00f6rlig lista finns h\u00e4r en p\u00e5 engelska och h\u00e4r<\/a><\/strong><\/span> en n\u00e4stan lika detaljerad svensk version.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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FODMAP lista<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nedan ser du en lista p\u00e5 olika typer av mat med h\u00f6gt respektive l\u00e5gt v\u00e4rde av FODMAP.<\/p>

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Gr\u00f6nsaker<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L\u00e5gt:<\/strong> <\/span>Tomat, ruccola, paprika, gr\u00f6na b\u00f6nor och morot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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H\u00f6gt:<\/span><\/strong> Blomk\u00e5l, purjol\u00f6k, svamp, l\u00f6k och avokado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Frukt<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L\u00e5gt:<\/span><\/strong> Banan, apelsin, clementin och bl\u00e5b\u00e4r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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H\u00f6gt:<\/span><\/strong> Mango, plommon, p\u00e4ron, vindruvor och vattenmelon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mejeriprodukter<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L\u00e5gt:<\/span><\/strong> Sm\u00f6r, lagrade ostar, laktosfria mj\u00f6lkprodukter som kvarg och keso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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H\u00f6gt:<\/span><\/strong> Komj\u00f6lk, glass, vaniljs\u00e5s och s\u00f6tade mj\u00f6lkprodukter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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N\u00f6tter, fr\u00f6n och baljv\u00e4xter<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L\u00e5gt:<\/strong><\/span> Linfr\u00f6n, pumpafr\u00f6n, solrosk\u00e4rnor och jordn\u00f6tter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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H\u00f6gt:<\/span> <\/strong>Kik\u00e4rtor, cashewn\u00f6tter, linser och sojab\u00f6nor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Br\u00f6d och spannm\u00e5l<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L\u00e5gt:<\/strong><\/span> Glutenfritt br\u00f6d och pasta, havre, potatis, ris och surdegsbr\u00f6d p\u00e5 dinkel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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H\u00f6gt:<\/span><\/strong> Vetemj\u00f6l, s\u00f6tebr\u00f6d, nudlar, pasta och kex.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Protein<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L\u00e5gt:<\/span><\/strong> Fisk, kyckling, k\u00f6tt, \u00e4gg och tofu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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H\u00f6gt:<\/span> <\/strong>Mejeriprodukter med laktos eller s\u00f6tningsmedel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Drycker<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L\u00e5gt:<\/span><\/strong> Kaffe, te, havremj\u00f6lk och sockerfri l\u00e4sk (med aspartam).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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H\u00f6gt:<\/span><\/strong> Juice, l\u00e4sk med onaturliga s\u00f6tningsmedel och \u00f6l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Socker<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L\u00e5gt:<\/span><\/strong> Str\u00f6socker, druvsocker, stevia och aspartam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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H\u00f6gt:<\/span><\/strong> Honung, agave, s\u00f6tstr\u00f6 och de flesta onaturliga s\u00f6tningsmedel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vad \u00e4ter jag p\u00e5 en dag?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Det \u00e4r egentligen inte s\u00e5 komplicerat att \u00e4ta efter den h\u00e4r metoden. Du kan fortfarande \u00e4ta normala m\u00e5ltider och laga vanligt mat. N\u00e5gra tumregler n\u00e4r du \u00e4r i butiken \u00e4r att k\u00f6pa glutenfritt och laktosfritt, eftersom de produkterna inneh\u00e5ller l\u00e5ga halter av FODMAP. F\u00f6r att underl\u00e4tta omst\u00e4llningen fr\u00e5n en vanlig kost har vi satt ihop en j\u00e4ttegod meny. Den inneh\u00e5ller f\u00f6rslag p\u00e5 vad du kan \u00e4ta under en dag, som f\u00f6rmodligen inte k\u00e4nns allt f\u00f6r l\u00e5ngt ifr\u00e5n dina normala matvanor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"havregrynsgrot-banan-blablar\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Frukost<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Koka havregrynsgr\u00f6t p\u00e5 havregryn och vatten, toppa med bl\u00e5b\u00e4r, banan och havremj\u00f6lk. Du kan ocks\u00e5 \u00e4ta n\u00e5gra majskakor med ost, \u00e4gg och paprika f\u00f6r extra energi<\/a> och protein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Lunch<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Koka ris och stek quornbitar. Tills\u00e4tt gr\u00e4dde, curry och soja i stekpannan och l\u00e5t koka till en s\u00e5s. Servera med sallad p\u00e5 spenat, gurka, tomat och majs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mellanm\u00e5l<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sk\u00e4r apelsin eller clementinklyftor och blanda med laktosfri keso. Toppa med solrosk\u00e4rnor och pumpafr\u00f6n.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Middag<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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H\u00e4r tipsar vi om en riktigt god kycklingpasta<\/strong><\/span><\/a> fr\u00e5n Belly Balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kv\u00e4llsm\u00e5l<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bred jordn\u00f6tssm\u00f6r p\u00e5 majskakor och l\u00e4gg p\u00e5 skivad banan. Dessa FODMAP-v\u00e4nliga chokladbollar<\/a><\/strong><\/span> passar ocks\u00e5 utm\u00e4rkt n\u00e4r s\u00f6tsuget kickar in.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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FODMAP recept<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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H\u00e4r kan du hitta massor av recept som du kan testa om du ska f\u00f6lja FODMAP-metoden.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hur anv\u00e4nder man FODMAP?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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B\u00f6rja med att utesluta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Du drar ig\u00e5ng kostbehandlingen genom att sluta \u00e4ta alla livsmedel med h\u00f6ga halter av FODMAP. Det kan du g\u00f6ra i omkring 2-4 veckor innan du successivt b\u00f6rjar plocka in sv\u00e5rsm\u00e4lta kolhydrater i kosten igen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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L\u00e4gg till fler och fler livsmedel<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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N\u00e4r du bara \u00e4tit mat med l\u00e5ga niv\u00e5er av FODMAP under n\u00e5gra veckor borde du k\u00e4nna att magen m\u00e5r bra. Om inte kanske du fortfarande \u00e4ter n\u00e5got som din mage inte t\u00e5l. Men om magen m\u00e5r bra kan du testa att b\u00f6rja \u00e4ta ett specifikt lisvmedel igen. Det kan till exempel vara att du b\u00f6rjar \u00e4ta vanligt br\u00f6d, eller b\u00f6rjar dricka mj\u00f6lk med laktos. Viktigt att t\u00e4nka p\u00e5 \u00e4r att bara b\u00f6rja \u00e4ta ett livsmedel i taget. D\u00e5 kan du veta exakt vilken mat din mage reagerar p\u00e5.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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FODMAP \u2013 hur l\u00e4nge?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ungef\u00e4r efter 2-4 veckor<\/strong> kan du m\u00e4rka resultat av behandlingen. Hur l\u00e4nge du utf\u00f6r FODMAP-behandlingen \u00e4r dock individuellt eftersom att du kan testa dig fram med hundratals matvaror. Du kan ocks\u00e5 n\u00f6ja dig vid att bara ha testat om dina favoritprodukter g\u00f6r din mage k\u00e4nslig eller inte. Det som \u00e4r s\u00e5 bra med den h\u00e4r metoden \u00e4r att du kan b\u00f6rja om den p\u00e5 nytt n\u00e4r som helst. Starta processen igen och uteslut mat med h\u00f6ga halter av FODMAP under n\u00e5gra veckor. Gl\u00f6m inte heller att FODMAP inte \u00e4r en viktminskningsdiet,<\/strong> utan en unders\u00f6kning eller behandling som kan hj\u00e4lpa dig att \u00e4ta r\u00e4tt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Skriv en matdagbok<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vi tipsar om att f\u00f6ra matdagbok d\u00e4r du skriver ner vad du \u00e4ter och hur din mage m\u00e5r av specifika livsmedel. P\u00e5 s\u00e5 vis gl\u00f6mmer du inte bort vilken mat din mage blev k\u00e4nslig av och du h\u00e5ller koll p\u00e5 vilken mat du kan forts\u00e4tta \u00e4ta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Varf\u00f6r FODMAP?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Resultatet av FODMAP-behandlingen \u00e4r att du kan forts\u00e4tta \u00e4ta m\u00e5nga av de livsmedel som du \u00e4lskar, men som du kanske uteslutit i on\u00f6dan. Du f\u00e5r ocks\u00e5 veta vilken mat du aldrig mer beh\u00f6ver \u00e4ta, om du inte m\u00e5ste eller v\u00e4ldigt g\u00e4rna vill (fast du vet att konsekvenserna inte alltid \u00e4r s\u00e5 roliga).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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FODMAP och IBS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Om du lider av IBS<\/a><\/span><\/strong> eller har symptom som p\u00e5minner om IBS \u00e4r FODMAP-behandlingen utm\u00e4rkt. Eftersom personer med IBS brukar ha sv\u00e5rt att veta exakt vilken mat som ger symptom kan metoden verkligen hj\u00e4lpa. Att \u00e4ta produkter med l\u00e5ga halter av FODMAP brukar inte ge problem ens hos dig som har IBS.<\/p>\n

H\u00e4r p\u00e5 Octean finns ocks\u00e5 en produkt som kan hj\u00e4lpa vid IBS-symptom. <\/p>\n

S\u00e5 m\u00e5nga som 1 av 7 m\u00e4nniskor har IBS<\/strong>, och symptomen p\u00e5verkas av vad du \u00e4ter och hur du lever. Om du har IBS<\/a> eller liknande symptom tipsar vi verkligen om att testa den h\u00e4r metoden.<\/p>\n

L\u00e4s ocks\u00e5: Magkatarr, dyspepsi eller IBS?<\/span><\/a> <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vem kom p\u00e5 FODMAP?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Det var p\u00e5 Australiens st\u00f6rsta universitet, Monash University i Melbourne, som FODMAP-metoden kom fram i slutet av 90-talet. Fodmap Friendly \u00e4r ett australiensiskt varum\u00e4rke som granskar och certifierar hur halterna av FODMAP ser ut i livsmedel, p\u00e5 deras hemsida kan du hitta mer information om FODMAP.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mage och tarm<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tHur du kan lindra stressmage\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"kvinna<\/div><\/a>\n\t\t\t\t
Mage och tarm<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tSymtom och behandling f\u00f6r magkatarr\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Med den omtalade metoden FODMAP kan du unders\u00f6ka varf\u00f6r din mage \u00e4r k\u00e4nslig och p\u00e5 ett smidigt s\u00e4tt behandla IBS eller orolig mage. F\u00f6r att sammanfatta metoden lite kort fungerar den s\u00e5 att du utesluter livsmedel f\u00f6r att kunna ta reda p\u00e5 vad det \u00e4r din mage faktiskt inte t\u00e5l. Vad \u00e4r FODMAP? FODMAP \u00e4r<\/p>\n","protected":false},"author":2,"featured_media":10048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[172],"tags":[184,73,16,40],"class_list":["post-7913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mage-tarm","tag-ibs","tag-mage","tag-silicea","tag-silicea-mag-tarm"],"yoast_head":"\nHur FODMAP kan hj\u00e4lpa en k\u00e4nslig mage<\/title>\n<meta name=\"description\" content=\"Lider du av IBS \u00e4r det v\u00e4rt att prova en kost som \u00e4r l\u00e5g p\u00e5 FODMAP. 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Vi guidar dig vad du kan \u00e4ta och vad du ska undvika f\u00f6r att f\u00f6rb\u00e4ttra en k\u00e4nslig mage.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/octean.se\/senaste-nytt\/fodmap\/\" \/>\n<meta property=\"og:site_name\" content=\"Blogg f\u00f6r Octean\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Octean\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-02T07:19:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-06T12:49:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/fodmap3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Louise\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Louise\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/octean.se\/senaste-nytt\/fodmap\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/fodmap\/\"},\"author\":{\"name\":\"Louise\",\"@id\":\"https:\/\/octean.se\/senaste-nytt\/#\/schema\/person\/441345a830f10577b18fa7cfcbf1d9f7\"},\"headline\":\"Hur FODMAP kan hj\u00e4lpa en k\u00e4nslig mage\",\"datePublished\":\"2020-11-02T07:19:57+00:00\",\"dateModified\":\"2022-10-06T12:49:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/fodmap\/\"},\"wordCount\":1376,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/#organization\"},\"image\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/fodmap\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/fodmap3.jpg\",\"keywords\":[\"ibs\",\"mage\",\"Silicea\",\"Silicea Mag-Tarm\"],\"articleSection\":[\"Mage och tarm\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/octean.se\/senaste-nytt\/fodmap\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/octean.se\/senaste-nytt\/fodmap\/\",\"url\":\"https:\/\/octean.se\/senaste-nytt\/fodmap\/\",\"name\":\"Hur FODMAP kan hj\u00e4lpa en k\u00e4nslig mage\",\"isPartOf\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/fodmap\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/fodmap\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/fodmap3.jpg\",\"datePublished\":\"2020-11-02T07:19:57+00:00\",\"dateModified\":\"2022-10-06T12:49:35+00:00\",\"description\":\"Lider du av IBS \u00e4r det v\u00e4rt att prova en kost som \u00e4r l\u00e5g p\u00e5 FODMAP. 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