{"id":7843,"date":"2019-07-24T10:42:40","date_gmt":"2019-07-24T08:42:40","guid":{"rendered":"https:\/\/octean.se\/blogg\/?p=7843"},"modified":"2020-01-27T11:22:00","modified_gmt":"2020-01-27T10:22:00","slug":"varannan-svensk-har-problem-med-magen-under-semestern-men-inte-du-val","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/varannan-svensk-har-problem-med-magen-under-semestern-men-inte-du-val\/","title":{"rendered":"Magproblem under semestern? Men inte du v\u00e4l?"},"content":{"rendered":"

H\u00e4lsobarometern 2019 visar att h\u00e4lften av alla svenskar har upplevt magproblem i samband med semester och semesterresa. Samtidigt \u00e4r det endast 3 av 10 svenskar som inte gjort n\u00e5got f\u00f6r att f\u00f6rebygga eller ens ha med sig n\u00e5got som kan hj\u00e4lpa!<\/p>\n

Den absolut v\u00e4rsta resemardr\u00f6mmen!<\/h2>\n

Oavsett om du ofta lider av magproblem ofta eller tillf\u00e4lligt, s\u00e5 \u00e4r mardr\u00f6mmen att f\u00e5 semestern f\u00f6rst\u00f6rd genom att du har en op\u00e5litlig mage.<\/p>\n

Ungef\u00e4r varannan svensk f\u00e5r problem med magen under semesterresan, ofta diarr\u00e9 men m\u00e5nga lider ocks\u00e5 av f\u00f6rstoppning, gaser, magkramper eller halsbr\u00e4nna<\/a>.\u00a0 Lite smart planering innan resan\u00a0 \u00e4r att se till att ha med sig r\u00e4tt saker i sitt \u201drese apotek\u201d s\u00e5 kan du ge dig sj\u00e4lv mer tid f\u00f6r njutning \u00e4n f\u00f6r bes\u00f6k i badrummet.<\/p>\n

\"sommar\"<\/p>\n

Orsaker samt tips p\u00e5 hur du kan f\u00f6rebygga och l\u00f6sa problemet!<\/h2>\n

1. \u00c4ndrade rutiner<\/h4>\n

Om du redan tidigare har en nerv\u00f6s mage<\/a>, s\u00e5 kan det r\u00e4cka med en liten f\u00f6r\u00e4ndring i dina dagliga vanor f\u00f6r att din mage inte skall st\u00e4lla till problem. En enkel sak som \u00e4r l\u00e4tt att \u00e5tg\u00e4rda \u00e4r att man f\u00e5r i sig tillr\u00e4ckligt med v\u00e4tska f\u00f6r att inte bli uttorkad. N\u00e4r v\u00e4tskebalansen rubbas saktar det ner kroppens avgiftningsfunktion som in sin tur kan st\u00e4lla till problem med magen.<\/p>\n

\u2013\u00a0 S\u00e5 f\u00f6rsta tipset \u00e4r helt enkelt att se till att dricka mycket vatten, ha alltid med dig en flaska med vatten under sightseeingturen eller p\u00e5 stranden. L\u00e4gg till v\u00e4tskeers\u00e4ttning vid behov.<\/p>\n

2. Frossa i god mat och dryck<\/h4>\n

Under semestern vill vi alla unna oss lite extra. Det \u00e4r l\u00e4tt att vi b\u00e5de \u00e4ter och dricker lite f\u00f6r mycket av b\u00e5de matr\u00e4tter och drycker vi normalt inte \u00e4ter. Dessv\u00e4rre, s\u00e5 \u00e4r det inte s\u00e4kert att mage och lever hinner med i samma tempo, vilket kan ge symtom som illam\u00e5ende, kr\u00e4kningar, diarr\u00e9 och magkramper<\/a>.<\/p>\n

\u2013\u00a0 Tips 2 inneh\u00e5ller 3 tips p\u00e5 naturliga men effektiva produkter som du kan ha med dig under semestern f\u00f6r att slippa turistmage\u2013 f\u00f6r visst vill vi att du skall du unna dig och v\u00e5ga \u00e4ta av olika matr\u00e4tter, glass och drycker under semestern.<\/p>\n

\u2013\u00a0 S\u00e5 f\u00f6rsta tipset \u00e4r helt enkelt att se till att dricka mycket vatten, ha alltid med dig en flaska med vatten under sightseeingturen eller p\u00e5 stranden. L\u00e4gg till v\u00e4tskeers\u00e4ttning vid behov.<\/p>\n

\"mamma<\/p>\n

2.1 F\u00f6rebyggande och akuta mag-tarmproblem:<\/h6>\n

KISEGEL \u2013\u00a0 Silicea Mag-Tarm<\/a>\u00a0\u00e4r en kiselgel som b\u00e5de kan tas f\u00f6rebyggande innan du skall \u00e4ta eller dricka n\u00e5got som du tror eller fruktar att din mage skall reagera mot. Silicea Mag-Tarm \u00e4r godk\u00e4nd f\u00f6r behandling av b\u00e5de akuta och kroniska mag-tarmproblem f\u00f6r b\u00e5de barn och vuxna. Ta bara en dosp\u00e5se innan du skall inta n\u00e5got. \u00c4r det redan f\u00f6rsent och din mage reagerar d\u00e5 tar du 1-3 dosp\u00e5sar direkt n\u00e4r magproblemen uppst\u00e5r. L\u00e4s mer p\u00e5 f\u00f6rpackningen<\/p>\n

\u2013\u00a0 Tips 2 inneh\u00e5ller 3 tips p\u00e5 naturliga men effektiva produkter som du kan ha med dig under semestern f\u00f6r att slippa turistmage\u2013 f\u00f6r visst vill vi att du skall du unna dig och v\u00e5ga \u00e4ta av olika matr\u00e4tter, glass och drycker under semestern.<\/p>\n

\u2013\u00a0 S\u00e5 f\u00f6rsta tipset \u00e4r helt enkelt att se till att dricka mycket vatten, ha alltid med dig en flaska med vatten under sightseeingturen eller p\u00e5 stranden. L\u00e4gg till v\u00e4tskeers\u00e4ttning vid behov.<\/p>\n

L\u00c4S MER: 5 tillf\u00e4llen i sommaren som silicea kan lindra<\/p>\n

2.2 F\u00f6rebyggande och st\u00e4rkande<\/h6>\n

Detoxner IBS<\/u><\/a>\u00a0\u00e4r den perfekta s\u00e4ttet att st\u00e4rka upp magen under eller innan semestern.\u00a0 Det \u00e4r en 5 dagars behandling som ser till att dina goda bakterier i magen frodas och f\u00e5r n\u00e4ring genom prebiotika och genom ett unikt patenterat extrakt 2QR som rensar den tarmen fr\u00e5n plack och ser till att onda bakterier inte kan fastna. Dina tarmar blir som \u201dnya\u201d, du f\u00e5r en v\u00e4lm\u00e5ende mage och tarm och genom att n\u00e4ringsupptaget \u00f6kar ger den dig \u00e4ven lite ny energi<\/a> inf\u00f6r semestern.<\/p>\n

Detoxa och rensa mage och tarm innan semestern<\/h2>\n

Innan du reses b\u00f6r du ge din mage och tarmar de b\u00e4sta f\u00f6ruts\u00e4ttningarna f\u00f6r att klara nya milj\u00f6er, bakterier och p\u00e5frestningar. Detta kan vara skillnaden mellan en l\u00e4ttare och en skadlig infektion. S\u00e5 minst 5 dagar innan din resa rekommenderar vi\u00a0Detoxner Detox\u00a0som avgifter och rensar kroppen fr\u00e5n befintliga skadliga bakterier samtidigt som den boostar kroppens goda bakterieflora.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e4lsobarometern 2019 visar att h\u00e4lften av alla svenskar har upplevt magproblem i samband med semester och semesterresa. Samtidigt \u00e4r det endast 3 av 10 svenskar som inte gjort n\u00e5got f\u00f6r att f\u00f6rebygga eller ens ha med sig n\u00e5got som kan hj\u00e4lpa! Den absolut v\u00e4rsta resemardr\u00f6mmen! Oavsett om du ofta lider av magproblem ofta eller tillf\u00e4lligt, […]<\/p>\n","protected":false},"author":3,"featured_media":6584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[172],"tags":[570],"class_list":["post-7843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mage-tarm","tag-magproblem"],"yoast_head":"\nMagproblem under semestern? 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