{"id":7724,"date":"2022-04-29T22:09:00","date_gmt":"2022-04-29T20:09:00","guid":{"rendered":"https:\/\/octean.se\/blogg\/?p=7724"},"modified":"2025-02-05T14:01:32","modified_gmt":"2025-02-05T13:01:32","slug":"magont-efter-lopning","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/magont-efter-lopning\/","title":{"rendered":"S\u00e5 h\u00e4r kan du undvika magont efter l\u00f6pning"},"content":{"rendered":"\t\t
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Kanske drabbas du ofta av <\/strong>ont i magen<\/span><\/strong><\/a>, gaser eller <\/strong>l\u00f6s mage<\/strong><\/a><\/span> n\u00e4r du anstr\u00e4nger dig vid tr\u00e4ning? Att drabbas av l\u00f6parmage \u00e4r inte alls ovanligt. Men, det finns s\u00e4tt att f\u00f6rebygga och minska symtomen – snabbt, enkelt och naturligt! Vi ger dig fem tips!<\/strong><\/p>\n

Att drabbas av magbesv\u00e4r mitt under ett lopp \u00e4r verkligen inte roligt. Det som man brukar kalla just l\u00f6parmage har p\u00e5 engelska ett \u00e4nnu tydligare namn: \u201dRunners diarr\u00e9a\u201d. Problemen \u00e4r f\u00f6rknippade med symtom som illam\u00e5ende, magknip<\/a>,<\/span> kramp, gaser och\/eller diarr\u00e9<\/a>.<\/span> Kanske n\u00e5got du k\u00e4nner igen dig i?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Orsak till diarr\u00e9<\/h2>

En av orsakerna till att du kan f\u00e5 diarr\u00e9<\/a><\/span> \u00e4r att st\u00f6tarna n\u00e4r v\u00e5ra f\u00f6tter sl\u00e5r i marken. N\u00e4r de g\u00f6r de s\u00e5 s\u00e4tts tarmt\u00f6mningsreflexen ig\u00e5ng, som i sin tur s\u00e4tter ig\u00e5ng tarmr\u00f6relserna (peristaltiken). Inneh\u00e5llet i v\u00e5ra tarmar b\u00f6rjar nu att transporteras snabbare \u00e4n vad de ska, vilket i sin tur inneb\u00e4r att inte tillr\u00e4ckligt med v\u00e4tska hinner sugas upp. Du drabbas av diarr\u00e9<\/a>!<\/span><\/p>

L\u00c4S MER: Diarr\u00e9 & l\u00f6s mage<\/a><\/span><\/strong><\/p>

1. Skaffa dig en mat-, tid- och magdagbok<\/h2>

Se till att ha f\u00f6ra en mat-, tid- och magdagbok n\u00e4r du f\u00f6rbereder dig inf\u00f6r ett l\u00e4ngre lopp. Skriv ner vad och vilka tider du \u00e4ter. Skriv \u00e4ven upp vilka distanser du springer och hur din mage har reagerat. Tiden n\u00e4r du springer kan ocks\u00e5 vara relevant, \u00e4r det p\u00e5 kv\u00e4llen eller morgonen? Analysera och g\u00f6r \u00e4ndringar f\u00f6r att se vad som passar dig b\u00e4st.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. \u00c4t inte f\u00f6r n\u00e4ra inp\u00e5 ett distanslopp<\/h2>

Anledningen till varf\u00f6r du inte ska \u00e4ta f\u00f6r t\u00e4tt inp\u00e5 ett lopp \u00e4r att ju mer du har i tarmen desto kraftigare blir tarmt\u00f6mingsreflexen. En bra rekommendation \u00e4r att \u00e4ta ungef\u00e4r 2-4 timmar innan ett lopp beroende p\u00e5 individ och distansen du ska springa. Undvik mat som kan s\u00e4tta ig\u00e5ng tarmarna med till exempel fibrer eller varma drycker f\u00f6r n\u00e4ra inp\u00e5 ett lopp.<\/p>

Det tar ungef\u00e4r tv\u00e5 timmar f\u00f6r fiberrika livsmedel<\/span><\/a> att passera mags\u00e4cken forts\u00e4tta in i tarmarna. V\u00e5rt tips \u00e4r d\u00e4rf\u00f6r att avvakta med att sn\u00f6ra p\u00e5 dig joggingskorna s\u00e5 ge dig inte ut innan dess om du inte vill r\u00e5ka ut f\u00f6r en ov\u00e4lkommen \u00f6verraskning.<\/p>

Beh\u00f6ver du extra energi innan l\u00f6parpasset? V\u00e4lj i s\u00e5 fall ett l\u00e4ttsm\u00e4lt mellanm\u00e5l med mycket kolhydrater och l\u00e5g fetthalt f\u00f6r att inte reta upp magen i on\u00f6dan.<\/p>

L\u00c4S MER: Fem vanliga livsmedel som br\u00e5kar med magen \u2013 undvik dem!<\/a><\/span><\/strong><\/p>

3. Undvik tighta kl\u00e4der<\/h2>

Tryck mot magen kan ocks\u00e5 trigga ig\u00e5ng magen och orsaka diarr\u00e9<\/span><\/a>. Se till att inte ha f\u00f6r tighta byxor, utan v\u00e4lj byxor som sitter bekv\u00e4mt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4.V\u00e4tska \u00e4r viktigt!<\/h2>

Drick n\u00e5gon liter extra vatten dygnet innan ett lopp. Under loppet kan du \u00e4ven dricka n\u00e5gon sorts sportdryck som inneh\u00e5ller salter. Ungef\u00e4r 0,5-1 liter v\u00e4tska per timme under ett lopp rekommenderas. Om du dricker mer \u00e4n s\u00e5 kan det p\u00e5verka bl\u00e5san f\u00f6r mycket.<\/p>

5. Ta kiselgel f\u00f6re, under loppet<\/h2>

Att drabbas av magproblem mitt under t\u00e4vling \u00e4r inte kul. Naturens eget mirakelmedel vid diarr\u00e9, illam\u00e5ende, kramper och andra slags magproblem heter Silicea Mag-Tarm.<\/a>\u00a0 Kiselgel<\/span> fungerar som en tv\u00e4ttsvamp som effektivt suger upp v\u00e4tska och kapslar in alltifr\u00e5n magsyra, gaser och sjukdomsalstrande \u00e4mnen och l\u00e4gger sig dessutom som en skyddande hinna i magen och tarmarna.<\/p>

Silicea Mag-Tarm<\/span><\/a> kan anv\u00e4ndas b\u00e5de vid akuta eller tillf\u00e4lliga symtom och som l\u00e5ngvarig behandling vid kroniska problem som IBS<\/a>.<\/span> Den g\u00e5r b\u00e5de bra att ta f\u00f6rebyggande innan l\u00f6pning, men finns ocks\u00e5 som smidiga l\u00e4tta dosp\u00e5sar som man kan ta under loppet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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L\u00f6parmage – FAQ<\/h2>

Vi har sammanfattat m\u00e5nga av de vanligaste fr\u00e5gorna och svaren om magbesv\u00e4r vid l\u00f6pning och annan tr\u00e4ning.<\/p>

Vad \u00e4r l\u00f6parmage?<\/h3>

Det kan beskrivas som ett samlingsnamn f\u00f6r olika typer av magproblem som kan uppst\u00e5 vid tr\u00e4ning, i synnerhet l\u00f6pning och annan konditionstr\u00e4ning. Det vill s\u00e4ga kramp, diarr\u00e9<\/a><\/span> eller svullen mage. Det kan \u00e4ven vara gaser, sura uppst\u00f6tningar<\/a><\/span>, illam\u00e5ende eller andra magproblem<\/a><\/span>.<\/p>

Hur p\u00e5verkad man blir av sina magproblem under tr\u00e4ning ser ofta lika ut fr\u00e5n person till person. Symtomen kan vara milda eller s\u00e5 pass sv\u00e5ra att man beh\u00f6ver avbryta sitt lopp eller tr\u00e4ningspass.<\/p>

L\u00c4S MER: H\u00e4lsocoachen tipsar: Hur du slipper magont och andra magbesv\u00e4r<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hur l\u00e4nge har man l\u00f6parmage?<\/h3>

Hur l\u00e5ngt \u00e4r ett sn\u00f6re? Det \u00e4r sv\u00e5rt att s\u00e4ga hur l\u00e5ng tid dina magbesv\u00e4r h\u00e5ller i sig vid eller efter tr\u00e4ning. En del har bara lite och kortvariga besv\u00e4r, medan andra k\u00e4nner av besv\u00e4ren i kroppen flera timmar. Det \u00e4r helt enkelt olika fr\u00e5n person till person.<\/p>

Hur f\u00e5r man bort l\u00f6parmage?<\/h3>

N\u00e4r du v\u00e4l har drabbats av magproblem<\/span><\/a> under tr\u00e4ning kan det vara sv\u00e5rt att f\u00e5 det att magiskt f\u00f6rsvinna. Men, med Silicea Mag-Tarms kiselgel<\/span><\/a> kan du m\u00e4rka skillnad bara inom bara n\u00e5gra minuter! Det g\u00e4ller till exempel vid symtom som halsbr\u00e4nna<\/span><\/a>, sura uppst\u00f6tningar, magsm\u00e4rtor och gaser. S\u00e5 se till att alltid b\u00e4ra med dig n\u00e5gra dosp\u00e5sar<\/a> <\/span>vid n\u00e4sta t\u00e4vling. Det har r\u00e4ddat m\u00e5nga l\u00f6parmagar!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Hur kan jag undvika l\u00f6parmage?<\/h3>

Genom att f\u00f6lja v\u00e5ra fem bra tips i artikeln kan du minska risk f\u00f6r att drabbas:<\/p>

1. Skaffa dig en mat-, tid- och magdagbok<\/p>

2. \u00c4t inte f\u00f6r n\u00e4ra inp\u00e5 ett distanslopp<\/p>

3. Undvik kl\u00e4der som trycker mot magen<\/p>

4.V\u00e4tska \u00e4r viktigt!<\/p>

5. Ta Silicea Mag-Tarm kiselgel<\/a> <\/span>f\u00f6re, under loppet<\/p>

N\u00e4r kan jag f\u00e5 magbesv\u00e4r vid tr\u00e4ning?<\/h3>

Att f\u00e5 problem vid l\u00e4ngre pass och mer intensiv tr\u00e4ning \u00e4r vanligast. Intervaller \u00e4r ett exempel p\u00e5 detta. Sj\u00e4lva magproblemen \u00e4r inte bara lite jobbiga f\u00f6r magen i stunden, det kan ocks\u00e5 g\u00f6ra s\u00e5 att du f\u00e5r mindre energi och ork. F\u00f6r m\u00e5nga kan magbesv\u00e4ren \u00e4ven p\u00e5verka kroppens \u00e5terh\u00e4mtning mellan passen.<\/p>

Att du dessutom beh\u00f6ver g\u00f6ra on\u00f6diga stopp i skogen l\u00e4ngs l\u00f6parrundan \u00e4r ocks\u00e5 en konsekvens av magbesv\u00e4ren<\/a>.<\/span><\/p>

L\u00c4S MER: Vad \u00e4r skillnaden mellan Novalucol (antacida) och Silicea Mag-Tarm<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Kanske drabbas du ofta av ont i magen, gaser eller l\u00f6s mage n\u00e4r du anstr\u00e4nger dig vid tr\u00e4ning? Att drabbas av l\u00f6parmage \u00e4r inte alls ovanligt. Men, det finns s\u00e4tt att f\u00f6rebygga och minska symtomen – snabbt, enkelt och naturligt! Vi ger dig fem tips! Att drabbas av magbesv\u00e4r mitt under ett lopp \u00e4r verkligen […]<\/p>\n","protected":false},"author":384,"featured_media":13232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[172],"tags":[184,91],"class_list":["post-7724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mage-tarm","tag-ibs","tag-kisel"],"yoast_head":"\nS\u00e5 h\u00e4r kan du undvika magont efter l\u00f6pning · Octean<\/title>\n<meta name=\"description\" content=\"Att drabbas av l\u00f6parmage \u00e4r inte alls ovanligt. 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