{"id":752,"date":"2017-06-13T16:28:09","date_gmt":"2017-06-13T14:28:09","guid":{"rendered":"http:\/\/blogg.saframyl.se\/?p=752"},"modified":"2020-01-27T10:34:24","modified_gmt":"2020-01-27T09:34:24","slug":"test-staller-du-hogra-krav-pa-dig-sjalv","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/test-staller-du-hogra-krav-pa-dig-sjalv\/","title":{"rendered":"Test: St\u00e4ller du f\u00f6r h\u00f6ga krav p\u00e5 dig sj\u00e4lv?"},"content":{"rendered":"

\u00c4r endast det b\u00e4sta gott nog f\u00f6r dig? J\u00e4mf\u00f6r du dig sj\u00e4lv st\u00e4ndigt med andra? Testa om du har f\u00f6r h\u00f6gra krav p\u00e5 dig sj\u00e4lv.<\/strong><\/p>\n

Kanske \u00e4r det dina arbetsuppgifter p\u00e5 jobbet. Kanske \u00e4r det str\u00e4van efter att alltid ha det fint hemma. Kanske \u00e4r det planeringen av din semester. Kanske \u00e4r det, mycket m\u00f6jligt, alltihop och lite till \u2013 saker som ska vara perfekt i ditt liv. Inget l\u00e4mnas \u00e5t slumpen \u2013 allt \u00e4r v\u00e4l planerat, genomf\u00f6rt och dina m\u00e5l \u00e4r tydligt uppsatta. Du levererar g\u00e5ng p\u00e5 g\u00e5ng och alla \u00e4r n\u00f6jda med dina prestationer. Alla utom du.<\/p>\n

Du har genom \u00e5ren f\u00e5tt bekr\u00e4ftelse f\u00f6r hur duktig du \u00e4r, men du str\u00e4var st\u00e4ndigt efter att \u00f6vertr\u00e4ffa dig sj\u00e4lv. Och r\u00e4dslan att misslyckas finns alltid d\u00e4r. Kanske har du till och med m\u00e4rkt att strategin inte f\u00f6r dig dit du \u00f6nskar. Du k\u00e4nner dig s\u00e4llan tillfredsst\u00e4lld. Ist\u00e4llet upplever du b\u00e5de stress, oro och stundvis f\u00f6rtvivlan.<\/p>\n

K\u00e4nner du igen dig? F\u00f6rmodligen upplever du vad som i folkmun kallas f\u00f6r prestations\u00e5ngest. En r\u00e4dsla f\u00f6r att misslyckas eller inte leva upp till sina egna eller andras f\u00f6rv\u00e4ntningar. Man kan ocks\u00e5 vara r\u00e4dd f\u00f6r att bli \u201dp\u00e5kommen\u201d med att inte duga. M\u00e5nga med orimligt h\u00f6ga krav p\u00e5 sig sj\u00e4lva \u00e4r ocks\u00e5 perfektionister.<\/p>\n

\"ma<\/p>\n

H\u00f6ga krav<\/h2>\n

Nedan har vi sammanst\u00e4llt n\u00e5gra punkter som k\u00e4nnetecknas vid prestations\u00e5ngest:<\/p>\n

1<\/strong>.\u00a0Du har negativa och \u00f6verdrivna tankar om att misslyckas. Tankarna finns b\u00e5de f\u00f6re, under och efter en prestation.
\n2<\/strong>.\u00a0Du har f\u00e5tt stressignaler fr\u00e5n kroppen p\u00e5 att du beh\u00f6ver ta det lugnt. Exempelvis sv\u00e5rt att andas, svettningar och s\u00f6mnsv\u00e5righeter.
\n3<\/strong>.\u00a0Du j\u00e4mf\u00f6r dig ofta med andra och deras prestationer.
\n4<\/strong>. Du litar inte p\u00e5 att det du levererar \u00e4r bra nog, och \u00e4r aldrig helt n\u00f6jd.
\n5<\/strong>.\u00a0Du har b\u00f6rjat undvika situationer d\u00e4r du f\u00e5r utmana din f\u00f6rm\u00e5ga i r\u00e4dslan av att g\u00f6ra fel.
\n6<\/strong>.\u00a0Du m\u00e5ste ha full kontroll.
\n7<\/strong>.\u00a0Du l\u00e4mnar skuld p\u00e5 dig sj\u00e4lv n\u00e4r n\u00e5got g\u00e5r fel, och l\u00e4mnar inget \u00e5t slumpen.
\n8<\/strong>.\u00a0Du saknar din positiva sinnesst\u00e4mning<\/a>.<\/p>\n

St\u00e4mmer fler \u00e4n tre punkter in p\u00e5 dig st\u00e4ller du f\u00f6rmodligen f\u00f6r h\u00f6ga krav p\u00e5 dig sj\u00e4lv.<\/p>\n

M\u00e5 bra<\/h2>\n

Viktigt att po\u00e4ngtera \u00e4r \u2013 det \u00e4r inget fel med att vilja sitt b\u00e4sta och att leverera god kvalitet. Det \u00e4r n\u00e4r det b\u00f6rjar p\u00e5verka dig negativt som det har g\u00e5tt \u00f6ver styr. Har du b\u00f6rjat nerv\u00e4rdera dig sj\u00e4lv, k\u00e4nner en inre stress och inte l\u00e4ngre \u00e4r ditt glada<\/a> jag \u00e4r det dags att b\u00f6rja fundera p\u00e5 hur du kan \u00e5terf\u00e5 balansen. H\u00e4r \u00e4r v\u00e5ra b\u00e4sta tips:<\/p>\n

1<\/strong>.\u00a0Tr\u00e4na p\u00e5 medk\u00e4nslan till dig sj\u00e4lv. Behandla dig sj\u00e4lv som du skulle behandlat din b\u00e4sta v\u00e4n. Uppmuntra med \u201ddet h\u00e4r \u00e4r bra nog\u201d ist\u00e4llet f\u00f6r att g\u00e5 p\u00e5 med piskan.<\/p>\n

2<\/strong>.\u00a0Tr\u00e4na p\u00e5 att se milstolparna. Fokusera p\u00e5 det du faktiskt \u00e5stadkommit ist\u00e4llet f\u00f6r det som du inte har gjort.<\/p>\n

3<\/strong>.\u00a0J\u00e4mf\u00f6r dig bara med dig sj\u00e4lv och ingen annan. Kom ih\u00e5g att livet inte alltid \u00e4r det vi visar upp p\u00e5 sociala medier.<\/p>\n

4<\/strong>.\u00a0Fysisk aktivitet s\u00e4nker stressniv\u00e5erna i kroppen. En promenad kan g\u00f6ra underverk i pressade situationer!<\/p>\n

5<\/strong>.\u00a0Gl\u00f6m inte att g\u00f6ra saker som f\u00e5r dig att m\u00e5 bra, och som du njuter av.<\/p>\n

6<\/strong>.\u00a0Kom ih\u00e5g \u2013 du \u00e4r bara m\u00e4nniska!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c4r endast det b\u00e4sta gott nog f\u00f6r dig? J\u00e4mf\u00f6r du dig sj\u00e4lv st\u00e4ndigt med andra? Testa om du har f\u00f6r h\u00f6gra krav p\u00e5 dig sj\u00e4lv. Kanske \u00e4r det dina arbetsuppgifter p\u00e5 jobbet. Kanske \u00e4r det str\u00e4van efter att alltid ha det fint hemma. Kanske \u00e4r det planeringen av din semester. Kanske \u00e4r det, mycket m\u00f6jligt, […]<\/p>\n","protected":false},"author":2,"featured_media":753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[2],"class_list":["post-752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-halsa","tag-halsa"],"yoast_head":"\nTest: St\u00e4ller du f\u00f6r h\u00f6ga krav p\u00e5 dig sj\u00e4lv och j\u00e4mf\u00f6r med andra?<\/title>\n<meta name=\"description\" content=\"\u00c4r endast det b\u00e4sta gott nog f\u00f6r dig? 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