{"id":697,"date":"2016-10-25T15:42:21","date_gmt":"2016-10-25T13:42:21","guid":{"rendered":"http:\/\/blogg.saframyl.se\/?p=697"},"modified":"2025-03-04T12:54:25","modified_gmt":"2025-03-04T11:54:25","slug":"hantera-oro-och-nedstamdhet","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/hantera-oro-och-nedstamdhet\/","title":{"rendered":"K\u00e4nner du dig orolig eller nedst\u00e4md? S\u00e5 kan du st\u00e4rka ditt v\u00e4lm\u00e5ende"},"content":{"rendered":"\n

Orolig och nere? Nedst\u00e4mdhet \u00e4r en naturlig reaktion p\u00e5 sv\u00e5righeter i livet. H\u00e4r \u00e4r n\u00e5gra verktyg f\u00f6r att hantera k\u00e4nslor.<\/p>\n\n\n\n

Att k\u00e4nna sig nedst\u00e4md i perioder \u00e4r helt normalt. Ibland vet vi inte orsaken till k\u00e4nslan, och vi fr\u00e5gar oss varf\u00f6r vi inte \u00e4r glada<\/a>. Orsakerna till nedst\u00e4mdheten kan ocks\u00e5 vara betydligt mer tydliga. Exempelvis sorg och oro \u00f6ver ekonomin. Orsaker som skapar stressreaktioner. Att d\u00e5 tvinga fram gl\u00e4dje och energi<\/a> \u00e4r s\u00e4llan h\u00e5llbart, eftersom det skapar \u00e4nnu mer stress.<\/p>\n\n\n\n

\"utbrand\"<\/figure>\n\n\n\n

Kroppens s\u00e4tt att reagera p\u00e5 oro och r\u00e4dsla \u00e4r exempelvis att andningen \u00f6kar och l\u00e4gger sig h\u00f6gt upp i br\u00f6stet, blodtrycket h\u00f6js, svettningar, illam\u00e5ende och sp\u00e4nningar. Helt enkelt en kamp f\u00f6r kroppen att sl\u00e5ss mot det d\u00e4r jobbiga.<\/p>\n\n\n\n

Vi kan om\u00f6jligen vara p\u00e5 topp j\u00e4mt. Oavsett om du vet orsaken till nedst\u00e4mdheten eller ej, kan det vara sk\u00f6nt att hitta metoder f\u00f6r att hantera de jobbiga k\u00e4nslorna. H\u00e4r \u00e4r v\u00e5ra b\u00e4sta tips!<\/p>\n\n\n\n

1. Skicka signaler av lugn till hj\u00e4rnan<\/h2>\n\n\n\n

Var sn\u00e4ll mot dig sj\u00e4lv n\u00e4r du \u00e4r orolig och ledsen, och l\u00e5t k\u00e4nslorna komma. Ignorerar du k\u00e4nslorna s\u00e5 kommer de tillbaka. Genom att acceptera dem s\u00e5 skickar du signaler av lugn till hj\u00e4rnan. Fr\u00e5ga sedan dig sj\u00e4lv vad du beh\u00f6ver i stunden n\u00e4r du \u00e4r orolig eller ledsen. Det beh\u00f6ver inte vara n\u00e5got stort. Saker som att strosa i en aff\u00e4r, ta en nypa luft, se ett roligt videoklipp eller ta en fika med en n\u00e4rst\u00e5ende. Tr\u00f6sta dig sj\u00e4lv som du skulle ha tr\u00f6stat din b\u00e4sta v\u00e4n. Medk\u00e4nsla till andra kan vara l\u00e4tt, men medk\u00e4nsla till sig sj\u00e4lv kan ibland vara sv\u00e5rare. \u00c4r du sn\u00e4ll mot dig sj\u00e4lv ger du kroppen lugn.<\/p>\n\n\n\n

2. L\u00e4gg fokus p\u00e5 inre m\u00e5l<\/h2>\n\n\n\n

Fokus p\u00e5 saker som karri\u00e4r, pengar, dr\u00f6mhemmet och att hitta k\u00e4rleken \u00e4r yttre m\u00e5l. Men jobbar du med dina inre m\u00e5l? Under en period av mycket oro och nedst\u00e4mdhet \u00e4r det bra att skifta fokus. Fr\u00e5ga dig exempelvis hur du ska kunna gl\u00e4djas \u00e5t att uppn\u00e5 dina yttre m\u00e5l om du inte m\u00e5r bra i ditt inre. \u201dDen h\u00e4r veckan ska jag ge mig sj\u00e4lv mer uppskattning\u201d \u00e4r exempel p\u00e5 ett inre m\u00e5l.<\/p>\n\n\n\n

\"Kvinna<\/figure>\n\n\n\n

3. Du \u00e4r inte dina prestationer<\/h2>\n\n\n\n

R\u00e4dslan att misslyckas inf\u00f6r b\u00e5de sig sj\u00e4lv och andra \u00e4r en mycket jobbig k\u00e4nsla. D\u00e5 \u00e4r det bra att p\u00e5minna sig om att prestationerna inte definierar dig som person. N\u00e5got som i en orolig stund kan vara sv\u00e5rt att se skillnad p\u00e5. I en pressad situation, prova att s\u00e4ga h\u00f6gt till dig sj\u00e4lv \u201djag \u00e4r inte mina prestationer, och livet ska inte vara s\u00e5 allvarligt\u201d det s\u00e4nder lugn till kroppen, f\u00e5r dig att slappna av och se lite ljusare p\u00e5 situationen.<\/p>\n\n\n\n

4. P\u00e5minn dig om att det inte alltid kommer vara s\u00e5 h\u00e4r<\/h2>\n\n\n\n

Livet g\u00e5r upp och ner. Acceptera att det k\u00e4nns s\u00e5 h\u00e4r just nu, men att det kommer g\u00e5 \u00f6ver. Nedst\u00e4mdhet \u00e4r en naturlig reaktion p\u00e5 sv\u00e5righeter i livet, och var fj\u00e4rde person k\u00e4nner sig orkesl\u00f6s, deppig och orolig under perioder. Dina k\u00e4nslor \u00e4r fullt normala.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

5. Ta hand om kroppen<\/h2>\n\n\n\n

En n\u00e4ringsrik kost, \u00e5terh\u00e4mtning, s\u00f6mn<\/a>, och fysisk aktivitet \u00e4r grundl\u00e4ggande faktorer f\u00f6r att m\u00e5 bra. Vi vill ocks\u00e5 rekommendera GLYC Positive Mood<\/strong><\/a> \u2013 ett naturligt tillskott f\u00f6r att hantera perioder av oro och nedst\u00e4mdhet. GLYC inneh\u00e5ller saffran som bidrar till att bevara k\u00e4nslom\u00e4ssig balans och en positiv sinnesst\u00e4mning<\/a>. Kan anv\u00e4ndas kontinuerligt under l\u00e4ngre perioder eller tillf\u00e4lligt n\u00e4r man upplever ett behov. L\u00e4s mer h\u00e4r!<\/p>\n","protected":false},"excerpt":{"rendered":"

Orolig och nere? Nedst\u00e4mdhet \u00e4r en naturlig reaktion p\u00e5 sv\u00e5righeter i livet. H\u00e4r \u00e4r n\u00e5gra verktyg f\u00f6r att hantera k\u00e4nslor. Att k\u00e4nna sig nedst\u00e4md i perioder \u00e4r helt normalt. Ibland vet vi inte orsaken till k\u00e4nslan, och vi fr\u00e5gar oss varf\u00f6r vi inte \u00e4r glada. Orsakerna till nedst\u00e4mdheten kan ocks\u00e5 vara betydligt mer tydliga. Exempelvis […]<\/p>\n","protected":false},"author":2,"featured_media":5812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[2],"class_list":["post-697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-halsa","tag-halsa"],"yoast_head":"\nK\u00e4nner du dig orolig eller nedst\u00e4md? 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H\u00e4r \u00e4r n\u00e5gra verktyg f\u00f6r att hantera k\u00e4nslorna!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/octean.se\/senaste-nytt\/hantera-oro-och-nedstamdhet\/\" \/>\n<meta property=\"og:site_name\" content=\"Blogg f\u00f6r Octean\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Octean\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-25T13:42:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-04T11:54:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2017\/04\/positiv-sinnesstamning.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Louise\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Louise\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/octean.se\/senaste-nytt\/hantera-oro-och-nedstamdhet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/hantera-oro-och-nedstamdhet\/\"},\"author\":{\"name\":\"Louise\",\"@id\":\"https:\/\/octean.se\/senaste-nytt\/#\/schema\/person\/441345a830f10577b18fa7cfcbf1d9f7\"},\"headline\":\"K\u00e4nner du dig orolig eller nedst\u00e4md? 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