{"id":6901,"date":"2020-01-27T14:00:48","date_gmt":"2020-01-27T13:00:48","guid":{"rendered":"https:\/\/octean.se\/blogg\/?p=6901"},"modified":"2024-03-07T11:29:01","modified_gmt":"2024-03-07T10:29:01","slug":"ratt-jarntillskott-for-dig-som-lider-av-jarnbrist","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/ratt-jarntillskott-for-dig-som-lider-av-jarnbrist\/","title":{"rendered":"R\u00e4tt j\u00e4rntillskott f\u00f6r dig med j\u00e4rnbrist!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6901\" class=\"elementor elementor-6901\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-556b890 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"556b890\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dab39a\" data-id=\"6dab39a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1ebc3c elementor-widget elementor-widget-text-editor\" data-id=\"b1ebc3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>K\u00e4nner du dig tr\u00f6tt, h\u00e4ngig och har sv\u00e5rt att koncentrera dig? Det kan bero p\u00e5 att din kropp saknar j\u00e4rn. J\u00e4rn hj\u00e4lper kroppen att producera energi och f\u00f6rser syre till blodet. Tecken p\u00e5 l\u00e5ga j\u00e4rndep\u00e5er \u00e4r sv\u00e5righeter med koncentration, g\u00e4spar mer \u00e4n vanligt och k\u00e4nner dig <a href=\"https:\/\/octean.se\/senaste-nytt\/hjalp-vid-trotthet\/\" target=\"_blank\" rel=\"noopener\">tr\u00f6tt<\/a> eller utmattad. <a href=\"https:\/\/octean.se\/senaste-nytt\/jarnbrist\/\" target=\"_blank\" rel=\"noopener\">J\u00e4rnbrist<\/a> kan ocks\u00e5 p\u00e5verka hur du samverkar med m\u00e4nniskor i ditt vardagliga liv.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-513effe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"513effe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c735e5\" data-id=\"2c735e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d278e0a elementor-widget elementor-widget-heading\" data-id=\"d278e0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testa om du lider av j\u00e4rnbrist?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6a6e93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6a6e93\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-603bc1a\" data-id=\"603bc1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3022df8 elementor-widget elementor-widget-text-editor\" data-id=\"3022df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>G\u00f6r v\u00e5rt test och f\u00e5 svar direkt om du har behov av j\u00e4rn<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8ed61d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8ed61d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2d9d34\" data-id=\"c2d9d34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-728fd90 elementor-widget elementor-widget-shortcode\" data-id=\"728fd90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"watu_quiz\" class=\"quiz-area \">\n<form action=\"\" method=\"post\" class=\"quiz-form \" id=\"quiz-2\" >\n<div class='watu-question' id='question-1'><div class='question-content'><p><span class='watu_num'>1. <\/span><strong>K\u00e4nner du dig tr\u00f6tt och energil\u00f6s?<\/strong><\/p>\n<\/div><input type='hidden' name='question_id[]' value='11' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='80' \/><div class='watu-question-choice'><input type='radio' name='answer-11[]' id='answer-id-80' class='answer answer-1  answerof-11' value='80' \/>&nbsp;<label for='answer-id-80' id='answer-label-80' class=' answer label-1'><span class='answer'>Ja<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='81' \/><div class='watu-question-choice'><input type='radio' name='answer-11[]' id='answer-id-81' class='answer answer-1  answerof-11' value='81' \/>&nbsp;<label for='answer-id-81' id='answer-label-81' class=' answer label-1'><span class='answer'>Nej<\/span><\/label><\/div>\n<\/div><input type='hidden' id='questionType1' value='radio' class='required'><\/div><div class='watu-question' id='question-2'><div class='question-content'><p><span class='watu_num'>2. <\/span><strong>Upplever du yrsel och \u00f6ronsus?<\/strong><\/p>\n<\/div><input type='hidden' name='question_id[]' value='5' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='56' \/><div class='watu-question-choice'><input type='radio' name='answer-5[]' id='answer-id-56' class='answer answer-2  answerof-5' value='56' \/>&nbsp;<label for='answer-id-56' id='answer-label-56' class=' answer label-2'><span class='answer'>Ja<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='57' \/><div class='watu-question-choice'><input type='radio' name='answer-5[]' id='answer-id-57' class='answer answer-2  answerof-5' value='57' \/>&nbsp;<label for='answer-id-57' id='answer-label-57' class=' answer label-2'><span class='answer'>Nej<\/span><\/label><\/div>\n<\/div><input type='hidden' id='questionType2' value='radio' class='required'><\/div><div class='watu-question' id='question-3'><div class='question-content'><p><span class='watu_num'>3. <\/span><strong>K\u00e4nner du dig ovanligt tr\u00f6tt efter tr\u00e4ning?<\/strong><\/p>\n<\/div><input type='hidden' name='question_id[]' value='6' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='58' \/><div class='watu-question-choice'><input type='radio' name='answer-6[]' id='answer-id-58' class='answer answer-3  answerof-6' value='58' \/>&nbsp;<label for='answer-id-58' id='answer-label-58' class=' answer label-3'><span class='answer'>Ja<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='59' \/><div class='watu-question-choice'><input type='radio' name='answer-6[]' id='answer-id-59' class='answer answer-3  answerof-6' value='59' \/>&nbsp;<label for='answer-id-59' id='answer-label-59' class=' answer label-3'><span class='answer'>Nej<\/span><\/label><\/div>\n<\/div><input type='hidden' id='questionType3' value='radio' class='required'><\/div><div class='watu-question' id='question-4'><div class='question-content'><p><span class='watu_num'>4. <\/span><strong>Upplever du att du l\u00e4tt blir andf\u00e5dd och har l\u00e4tt till hj\u00e4rtklappning?<\/strong><\/p>\n<\/div><input type='hidden' name='question_id[]' value='7' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='60' \/><div class='watu-question-choice'><input type='radio' name='answer-7[]' id='answer-id-60' class='answer answer-4  answerof-7' value='60' \/>&nbsp;<label for='answer-id-60' id='answer-label-60' class=' answer label-4'><span class='answer'>Ja<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='61' \/><div class='watu-question-choice'><input type='radio' name='answer-7[]' id='answer-id-61' class='answer answer-4  answerof-7' value='61' \/>&nbsp;<label for='answer-id-61' id='answer-label-61' class=' answer label-4'><span class='answer'>Nej<\/span><\/label><\/div>\n<\/div><input type='hidden' id='questionType4' value='radio' class='required'><\/div><div class='watu-question' id='question-5'><div class='question-content'><p><span class='watu_num'>5. <\/span><strong>K\u00e4nner du dig deppigare \u00e4n vanligt?<\/strong><\/p>\n<\/div><input type='hidden' name='question_id[]' value='8' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='66' \/><div class='watu-question-choice'><input type='radio' name='answer-8[]' id='answer-id-66' class='answer answer-5  answerof-8' value='66' \/>&nbsp;<label for='answer-id-66' id='answer-label-66' class=' answer label-5'><span class='answer'>Ja<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='67' \/><div class='watu-question-choice'><input type='radio' name='answer-8[]' id='answer-id-67' class='answer answer-5  answerof-8' value='67' \/>&nbsp;<label for='answer-id-67' id='answer-label-67' class=' answer label-5'><span class='answer'>Nej<\/span><\/label><\/div>\n<\/div><input type='hidden' id='questionType5' value='radio' class='required'><\/div><div class='watu-question' id='question-6'><div class='question-content'><p><span class='watu_num'>6. <\/span><strong>\u00c4r din hy blek och gl\u00e5mig?<\/strong><\/p>\n<\/div><input type='hidden' name='question_id[]' value='9' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='64' \/><div class='watu-question-choice'><input type='radio' name='answer-9[]' id='answer-id-64' class='answer answer-6  answerof-9' value='64' \/>&nbsp;<label for='answer-id-64' id='answer-label-64' class=' answer label-6'><span class='answer'>Ja<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='65' \/><div class='watu-question-choice'><input type='radio' name='answer-9[]' id='answer-id-65' class='answer answer-6  answerof-9' value='65' \/>&nbsp;<label for='answer-id-65' id='answer-label-65' class=' answer label-6'><span class='answer'>Nej<\/span><\/label><\/div>\n<\/div><input type='hidden' id='questionType6' value='radio' class='required'><\/div><div class='watu-question' id='question-7'><div class='question-content'><p><span class='watu_num'>7. <\/span><strong>Upplever du att du har sv\u00e5rt att fokusera?<\/strong><\/p>\n<\/div><input type='hidden' name='question_id[]' value='10' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='70' \/><div class='watu-question-choice'><input type='radio' name='answer-10[]' id='answer-id-70' class='answer answer-7  answerof-10' value='70' \/>&nbsp;<label for='answer-id-70' id='answer-label-70' class=' answer label-7'><span class='answer'>Ja<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='71' \/><div class='watu-question-choice'><input type='radio' name='answer-10[]' id='answer-id-71' class='answer answer-7  answerof-10' value='71' \/>&nbsp;<label for='answer-id-71' id='answer-label-71' class=' answer label-7'><span class='answer'>Nej<\/span><\/label><\/div>\n<\/div><input type='hidden' id='questionType7' value='radio' class='required'><\/div><div style='display:none' id='question-8'><br \/><div class='question-content'><img decoding=\"async\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/plugins\/watu\/loading.gif\" width=\"16\" height=\"16\" alt=\"Loading ...\" title=\"Loading ...\" \/>&nbsp;Loading &#8230;<\/div><\/div><br \/>\n\t<p>Question <span id='numQ'>1<\/span> of 7<\/p>\n\t\t\t<input type=\"button\" id=\"prev-question\" value=\"&lt; Previous\" onclick=\"Watu.nextQuestion(event, 'prev');\" style=\"display:none;\" \/>\n\t\t<input type=\"button\" id=\"next-question\" value=\"Next &gt;\"  \/>\n<input type=\"button\" name=\"action\" onclick=\"Watu.submitResult()\" id=\"action-button\" value=\"G\u00e5 till resultat\"  class=\"watu-submit-button\" \/>\n<input type=\"hidden\" name=\"no_ajax\" value=\"0\"><input type=\"hidden\" name=\"quiz_id\" value=\"2\" \/>\n<input type=\"hidden\" id=\"watuStartTime\" name=\"start_time\" value=\"2026-04-25 03:14:57\" \/>\n<\/form>\n<\/div>\n<div id=\"watu-loading-result\" style=\"display:none;\">\n\t<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/plugins\/watu\/loading.gif\" width=\"16\" height=\"16\" alt=\"Loading\" title=\"Loading\" \/><\/p>\n<\/div>\t\n<script type=\"text\/javascript\">\nvar exam_id=0;\nvar question_ids='';\nvar watuURL='';\njQuery(function($){\nquestion_ids = \"11,5,6,7,8,9,10\";\nexam_id = 2;\nWatu.exam_id = exam_id;\nWatu.qArr = question_ids.split(',');\nWatu.post_id = 6901;\nWatu.singlePage = '0';\nWatu.hAppID = \"0.73229800 1777079697\";\nwatuURL = \"https:\/\/octean.se\/senaste-nytt\/wp-admin\/admin-ajax.php\";\nWatu.noAlertUnanswered = 0;\n});\n<\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55adc333 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55adc333\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c201448\" data-id=\"5c201448\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d88db73 elementor-widget elementor-widget-text-editor\" data-id=\"4d88db73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>S\u00e5 h\u00e4r hittar du r\u00e4tt j\u00e4rntillskott f\u00f6r din kropp<\/h2><p>N\u00e4r du inte vet vad du skall leta efter kan det vara sv\u00e5rt att veta vilket j\u00e4rntillskott du skall v\u00e4lja och beh\u00f6ver. Vi har sammanst\u00e4llt tre enkla tips du kan t\u00e4nka p\u00e5 n\u00e4r du har behov av att \u00f6ka dina j\u00e4rnv\u00e4rden.<img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/02\/jarntillskott-1.png\" alt=\"jarntillskott\" width=\"935\" height=\"874\" \/><\/p><h4>1. Vad inneh\u00e5ller mitt j\u00e4rntillskott?<\/h4><p>N\u00e4r du letar efter ditt tillskott b\u00f6rjar du med att se hur mycket \u00e4kta j\u00e4rn som faktiskt finns i produkten. Det vill s\u00e4ga r\u00e4tta m\u00e4ngden j\u00e4rn som beh\u00f6vs f\u00f6r dagligt intag och per dos. Se ocks\u00e5 \u00f6ver inneh\u00e5llsf\u00f6rteckningen s\u00e5 att kosttillskottet inte inneh\u00e5ller on\u00f6diga tillsatser och konserveringsmedel. Tillsattser och olika konserveringsmedel kan vara\u00a0 speciellt k\u00e4nsligt om du \u00e4r gravid, f\u00f6r barn och f\u00f6r de som lider av k\u00e4nslig tarm eller <a href=\"https:\/\/octean.se\/senaste-nytt\/vanliga-ibs-symtom\/\" target=\"_blank\" rel=\"noopener\">IBS<\/a>. <a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/7-tecken-pa-att-du-har-jarnbrist\/\" target=\"_blank\">L\u00c4S MER: 7 tecken p\u00e5 att du har j\u00e4rnbrist<\/a><\/p><h4><strong>2. Finns det n\u00e5gra biverkningar?<\/strong><\/h4><p>M\u00e5nga j\u00e4rntillskotten kan ge vissa biverkningar som p\u00e5verkar magen s\u00e5 som: f\u00f6rstoppning, o\u00f6nskade tarmr\u00f6relser och illam\u00e5ende. D\u00e4rf\u00f6r \u00e4r det viktigt att hitta tillskott som \u00e4r sn\u00e4llt mot din mage. Flytande j\u00e4rntillskott har ofta en f\u00f6rm\u00e5ga att b\u00e5de absorberas b\u00e4ttre in i blodet men \u00e4ven ge mindre biverkningar. <a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/product\/iron-vital\/\" target=\"_blank\">L\u00c4S MER: Iron VITAL, j\u00e4rntillskott<\/a><\/p><h4><strong>\u00c4r smaken viktig p\u00e5 j\u00e4rntillskottet?<\/strong><\/h4><p>Ja, det \u00e4r sj\u00e4lvklart att smaken \u00e4r viktig! Med tanke p\u00e5 att du f\u00f6rmodligen kommer ta j\u00e4rntillskottet i minst en m\u00e5nad, d\u00e4rf\u00f6r \u00e4r det en f\u00f6rdel att den smakar bra. Med andra ord \u00e4r smaken inte god \u00e4r risken stor att du ger upp och slutar med tillskottet. <strong>J\u00e4rn = h\u00e4lsosamt immunf\u00f6rsvar. <\/strong>Slutligen f\u00f6r att uppr\u00e4tth\u00e5lla ett h\u00e4lsosamt immunf\u00f6rsvar spelar j\u00e4rn en viktig roll, f\u00f6r att hj\u00e4lpa syre att n\u00e5 fram till hj\u00e4rnan och musklerna. S\u00e5 n\u00e4sta g\u00e5ng du \u00e4r p\u00e5 jakt efter ett j\u00e4rntillskott f\u00f6r att \u00f6ka din kraft se d\u00e5 till att du vet vad du ska leta efter. <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2018\/02\/IRON-1.jpg\" alt=\"iron vital\" width=\"240\" height=\"240\" \/><\/p><h4><strong>J\u00e4rnkraft med dokumenterade ingredienser och bas av r\u00f6dbeta<\/strong><\/h4><p>Ett f\u00f6rslag p\u00e5 flytande j\u00e4rntillskott \u00e4r\u00a0<a href=\"https:\/\/ironvital.se\/\" target=\"_blank\"><strong>Iron Vital<\/strong><\/a>.\u00a0 Iron Vital \u00e4r unikt j\u00e4rntillskott som tillverkas av l\u00e4kemedelsf\u00f6retaget Anton H\u00fcbner sedan \u00f6ver 60 \u00e5r tillbaka som \u00e4r speciellt utvecklad f\u00f6r att \u00f6ka dina j\u00e4rndep\u00e5er samtidigt som den \u00e4r god och l\u00e4tt f\u00f6r kroppen att absorbera.\u00a0 Iron Vital inneh\u00e5ller bland annat r\u00f6dbeta, \u00e4pple, r\u00f6da b\u00e4r, <a href=\"https:\/\/octean.se\/senaste-nytt\/b-vitamin-for-ett-battre-humor\/\" target=\"_blank\" rel=\"noopener\">B-vitamin<\/a> och C-vitamin. Alla ingredienser som ger ditt immunf\u00f6rsvar ytterligare en boost. Iron Vital minskar tr\u00f6tthet, utmattning och \u00e5terst\u00e4ller din inre vitalitet, livlighet och <a href=\"https:\/\/octean.se\/senaste-nytt\/bli-pigg-5-naturliga-tips-som-ger-mer-ork-och-energi\/\" target=\"_blank\" rel=\"noopener\">energi<\/a>. Tillskottet \u00e4r godk\u00e4nd f\u00f6r b\u00e5de barn och vuxna den \u00e4r \u00e4ven helt vegansk.<br \/>Har man problem med att ta flytande tillskott s\u00e5 finns det flertalet tabletter att tillg\u00e5. De riktigt h\u00f6gdoserade kan ge problem med f\u00f6rstoppning men samtidigt s\u00e5 kan de vara v\u00e4rda att prova om du snabbt beh\u00f6ver \u00f6ka dina j\u00e4rnv\u00e4rden. Gl\u00f6mmer man ofta att ta sina tabletter eller tillskott s\u00e5 \u00e4r tuggtabletter ett suver\u00e4nt tablett. De kan du alltid ha redo i handv\u00e4skan eller i fickan och du beh\u00f6ver inte sv\u00e4lja ner med vatten eller f\u00f6rvara i kylsk\u00e5p. <a href=\"https:\/\/octean.se\/product\/iron-vital-tuggtabletter\/\" target=\"_blank\">l\u00e4s mer h\u00e4r om tuggtabletter<\/a><\/p><p><strong>P.S Ytterligare ett tips \u00e4r att tillaga och steka maten i en j\u00e4rngryta eller stekpanna av j\u00e4rn f\u00f6r att p\u00e5 s\u00e5 s\u00e4tt \u00f6ka dina j\u00e4rnv\u00e4rden.<\/strong> \u200b<\/p><h5>\u00a0<\/h5><h4><strong>Livsmedel som inneh\u00e5ller mycket j\u00e4rn \u00e4r:<\/strong><\/h4><ul><li>Vetegroddar<\/li><li>R\u00f6tt k\u00f6tt<\/li><li>Fisk<\/li><li>\u00c4gg<\/li><li>Kyckling och annan f\u00e5gel<\/li><li>Persilja<\/li><li>Pumpafr\u00f6n<\/li><li>N\u00e4sslor<\/li><li>Sesamfr\u00f6n<\/li><li>Gr\u00f6na gr\u00f6nsaker<\/li><li>Torkade aprikoser<\/li><li>Russin, katrinplommon och annan torkad frukt<\/li><\/ul><p><a href=\"https:\/\/www.1177.se\/sjukdomar--besvar\/hjarta-och-blodkarl\/blodsjukdomar\/blodbrist-pa-grund-av-for-lite-jarn\/\" target=\"_blank\">l\u00e4s mer om j\u00e4rnbrist \/ blodbrist och sjukdomar p\u00e5 1117<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43800f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43800f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81667ac\" data-id=\"81667ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-953df9e elementor-widget elementor-widget-image\" data-id=\"953df9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/varumarken\/iron-vital\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/Iron-Vital_gott-jarntillskott_banner-1024x320.jpg\" class=\"attachment-large size-large wp-image-15309\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/Iron-Vital_gott-jarntillskott_banner-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/Iron-Vital_gott-jarntillskott_banner-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/Iron-Vital_gott-jarntillskott_banner-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/Iron-Vital_gott-jarntillskott_banner-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/Iron-Vital_gott-jarntillskott_banner.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>K\u00e4nner du dig tr\u00f6tt, h\u00e4ngig och har sv\u00e5rt att koncentrera dig? Det kan bero p\u00e5 att din kropp saknar j\u00e4rn. J\u00e4rn hj\u00e4lper kroppen att producera energi och f\u00f6rser syre till blodet. Tecken p\u00e5 l\u00e5ga j\u00e4rndep\u00e5er \u00e4r sv\u00e5righeter med koncentration, g\u00e4spar mer \u00e4n vanligt och k\u00e4nner dig tr\u00f6tt eller utmattad. J\u00e4rnbrist kan ocks\u00e5 p\u00e5verka hur du [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[171],"tags":[],"class_list":["post-6901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trotthet-och-somn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e4tt j\u00e4rntillskott f\u00f6r dig med j\u00e4rnbrist! &#183; Octean<\/title>\n<meta name=\"description\" content=\"K\u00e4nner du dig tr\u00f6tt, h\u00e4ngig och har sv\u00e5rt att koncentrera dig? 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