{"id":6821,"date":"2019-02-05T15:51:44","date_gmt":"2019-02-05T14:51:44","guid":{"rendered":"https:\/\/blogg.octean.se\/?p=6821"},"modified":"2020-01-27T10:26:46","modified_gmt":"2020-01-27T09:26:46","slug":"alla-hjartans-dag-narmar-sig-sa-har-gor-du-for-fa-en-fis-fri-natt","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/alla-hjartans-dag-narmar-sig-sa-har-gor-du-for-fa-en-fis-fri-natt\/","title":{"rendered":"Alla hj\u00e4rtans dag n\u00e4rmar sig\u2026 S\u00e5 h\u00e4r g\u00f6r du f\u00f6r f\u00e5 en fis-fri natt"},"content":{"rendered":"

Snart \u00e4r alla hj\u00e4rtans dag h\u00e4r och det inneb\u00e4r att det nalkas middagar och mycket mys p\u00e5 flera st\u00e4llen.<\/p>\n

Men \u00e4r du ocks\u00e5 en av de som lider av en bubblig mage och f\u00e5r lite \u00e5ngest inf\u00f6r denna dagen som \u00e4r ganska laddad och intim? T\u00e4nk att sitta som p\u00e5 n\u00e5lar n\u00e4r det \u00e4r alla hj\u00e4rtans dag middag, \u2013 t\u00e4nk om jag fiser, \u00e5 va pinsamt. Att sen f\u00e5 en fis fri natt med den man tycker om kan vara b\u00e5de knepigt och jobbigt. Man lugn det finns hj\u00e4lp att f\u00e5.<\/p>\n

\"ont<\/p>\n

L\u00c4S MER: Silicea Mag-Tarm mot uppbl\u00e5sthet och gaser
\n<\/a><\/p>\n

Varf\u00f6r bubblar v\u00e5ra magar och vi vill fisa?<\/h2>\n

Jo, det beror bland annat p\u00e5 att alla har gas i magen och i tarmarna. Gasen best\u00e5r av luft som du sv\u00e4ljer mat eller som bildas i tjocktarmen n\u00e4r kroppen bryter ner mat. Att ha gaser kan g\u00f6ra att buken sv\u00e4ller och att du f\u00e5r ont och du beh\u00f6ver fisa \u00e4r inte direkt en hemlighet. Detta kan var ytterst pinsamt speciellt n\u00e4r man sitter med sin k\u00e4resta\/ k\u00e4reste. Men man m\u00e5ste komma ih\u00e5g att det \u00e4r bra f\u00f6r kroppen att fisa.<\/p>\n

\"illam\u00e5ende\"<\/p>\n

D\u00e4rf\u00f6r \u00e4r det bra att fisa och sl\u00e4ppa v\u00e4der ibland.<\/h2>\n

1. Minska k\u00e4nslan av uppbl\u00e5sthet<\/h4>\n

Har du ont i magen<\/a> efter att du \u00e4tit kan en liten fj\u00e4rt g\u00f6ra stor skillnad.<\/p>\n

2. Bra f\u00f6r tjocktarmen<\/h4>\n

Att h\u00e5lla inne sina pruttar under en l\u00e4ngre tid kan rent av vara skadligt.<\/p>\n

Det \u00e4r inte farligt att h\u00e5lla sig en liten stund f\u00f6r att undvika obekv\u00e4ma situationer, men det kan det ha en d\u00e5lig inverkan p\u00e5 tarmen om du redan lider av matsm\u00e4ltningsproblem skriver\u00a0Woman\u2019s Heath.<\/p>\n

3. En stor l\u00e4ttnad<\/h4>\n

\u00c4ven om ingen vill erk\u00e4nna det finns det f\u00e5 saker som \u00e4r s\u00e5 l\u00e4ttande som att \u00e4ntligen f\u00e5 sl\u00e4ppa en riktig brakare som du g\u00e5tt och h\u00e5llit p\u00e5 l\u00e4nge.<\/p>\n

\"person<\/p>\n

Tipsen som g\u00f6r att du f\u00e5r en fis-fri natt<\/h2>\n

1. Undvik f\u00f6r fet mat<\/h4>\n

Undvik f\u00f6r fet mat magen\u00a0har sv\u00e5rt att ta hand om f\u00f6r mycket fet mat.<\/p>\n

2. Bubblig dricka b\u00f6r undvikas<\/h4>\n

Bubblig dricka b\u00f6r undvikas, de ger n\u00e4mligen gaser, v\u00e4lj ist\u00e4llet vatten eller vin<\/p>\n

3. \u00c4t inte f\u00f6r mycket r\u00f6tt k\u00f6tt<\/h4>\n

\u00c4t inte f\u00f6r mycket r\u00f6tt k\u00f6tt utan v\u00e4lj ist\u00e4llet ett magert k\u00f6tt, kroppen sm\u00e4lter l\u00e4ttare magert k\u00f6tt \u00e4n fetare varianter.<\/p>\n

F\u00f6rebygg med kiselgel. F\u00f6r att kunna underl\u00e4tta f\u00f6r magen, s\u00e5 inte den d\u00e4r fisen kommer av misstag. INNAN du hinner in p\u00e5 toaletten eller hinner resa dig fr\u00e5n alla hj\u00e4rtansdags bordet kan man boosta med kiselgel f\u00f6re. Kiselgelen har en natt med din partner. Enormt stor bindningsf\u00f6rm\u00e5ga och ser till att binda gaser och andra substanser i din mage och i ditt tarmsystem. Kiselgelen skyddar \u00e4ven slemhinnorna i mage och tarm. Denna gel har en positiv effekt p\u00e5 uppbl\u00e5st mage s\u00e5v\u00e4l som orolig mage<\/a>. Med andra ord kan n\u00e5gra matskedar kiselgel g\u00f6ra s\u00e5 att du kan f\u00e5 en fis-fri helg.<\/p>\n

L\u00c4S MER: Silicea Mag-Tarm Gel<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Snart \u00e4r alla hj\u00e4rtans dag h\u00e4r och det inneb\u00e4r att det nalkas middagar och mycket mys p\u00e5 flera st\u00e4llen. Men \u00e4r du ocks\u00e5 en av de som lider av en bubblig mage och f\u00e5r lite \u00e5ngest inf\u00f6r denna dagen som \u00e4r ganska laddad och intim? T\u00e4nk att sitta som p\u00e5 n\u00e5lar n\u00e4r det \u00e4r alla […]<\/p>\n","protected":false},"author":31,"featured_media":6823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[172],"tags":[73,214],"class_list":["post-6821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mage-tarm","tag-mage","tag-uppblast-mage"],"yoast_head":"\nAlla hj\u00e4rtans dag n\u00e4rmar sig\u2026 S\u00e5 h\u00e4r g\u00f6r du f\u00f6r f\u00e5 en fis-fri natt · Octean<\/title>\n<meta name=\"description\" content=\"Lider du av bubblig mage och f\u00e5r \u00e5ngest inf\u00f6r denna dagen som \u00e4r ganska laddad och intim? Lugn det finns hj\u00e4lp att f\u00e5 f\u00f6r en fisig mage. F\u00f6lj tipsen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octean.se\/senaste-nytt\/alla-hjartans-dag-narmar-sig-sa-har-gor-du-for-fa-en-fis-fri-natt\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alla hj\u00e4rtans dag n\u00e4rmar sig\u2026 S\u00e5 h\u00e4r g\u00f6r du f\u00f6r f\u00e5 en fis-fri natt · Octean\" \/>\n<meta property=\"og:description\" content=\"Lider du av bubblig mage och f\u00e5r \u00e5ngest inf\u00f6r denna dagen som \u00e4r ganska laddad och intim? Lugn det finns hj\u00e4lp att f\u00e5 f\u00f6r en fisig mage. 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