{"id":667,"date":"2017-04-04T15:02:37","date_gmt":"2017-04-04T13:02:37","guid":{"rendered":"http:\/\/blogg.saframyl.se\/?p=667"},"modified":"2023-10-20T10:07:14","modified_gmt":"2023-10-20T08:07:14","slug":"sju-satt-for-att-bli-mer-positiv","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/sju-satt-for-att-bli-mer-positiv\/","title":{"rendered":"7 s\u00e4tt att bli mer positiv"},"content":{"rendered":"

P\u00e5 v\u00e4gen in i en negativ spiral? K\u00e4nns inget roligt eller lustfyllt? H\u00e4r \u00e4r sju saker du kan g\u00f6ra f\u00f6r att bryta det negativa, och bli mer positiv. Kombinera g\u00e4rna med GLYC Positive Mood!<\/a><\/strong><\/p>\n

\"V\u00e5rdeppig<\/p>\n

1. Tankarna f\u00e5r inte styra dina k\u00e4nslor<\/h2>\n

M\u00e4rker du att dina tankar f\u00f6r dig i en riktning som du inte vill g\u00e5? Bryt det negativa tankem\u00f6nstret. T\u00e4nk p\u00e5 n\u00e5got som f\u00e5r dig att m\u00e5 bra, och k\u00e4nslorna kommer att f\u00f6lja efter. Kom ih\u00e5g, k\u00e4nslor \u00e4r sv\u00e5ra att styra. Men tankarna kan du p\u00e5verka. Acceptera inte att negativa tankar ska f\u00e5 ta \u00f6ver ditt liv!<\/p>\n

L\u00c4S MER: GLYC Positive Mood
\n<\/a><\/p>\n

2. Se l\u00f6sningarna ist\u00e4llet f\u00f6r problemen<\/h2>\n

\u00c4r du negativt inst\u00e4lld \u00e4r det l\u00e4tt att se problemet i problemet. V\u00e4lj att vara personen som ser l\u00f6sningarna! Fr\u00e5ga dig sj\u00e4lv om du kan l\u00f6sa problemet. G\u00e5r det s\u00e5 g\u00f6r det. G\u00e5r det inte s\u00e5 acceptera att det \u00e4r s\u00e5. Genom att planera f\u00f6r hur du ska l\u00f6sa problemet s\u00e5 v\u00e4ljer du ocks\u00e5 bort negativa tankar.<\/p>\n

3. V\u00e5ga l\u00e4mna din comfort zone<\/h2>\n

\u00c4r du inte n\u00f6jd med tillvaron? V\u00e5ga ringa det d\u00e4r jobbiga samtalet, v\u00e5ga testa n\u00e5got nytt eller vad det nu \u00e4r som kan k\u00e4nnas skr\u00e4mmande f\u00f6r just dig. Du kommer vara stolt \u00f6ver dig sj\u00e4lv efter\u00e5t, och du kommer att utvecklas!<\/p>\n

4. Kartl\u00e4gg dina gl\u00e4dje\u00e4mnen<\/h2>\n

Vad \u00e4r det viktigaste i ditt liv? Skriv ner allt som f\u00e5r dig att m\u00e5 bra, och se till att planera in tid i kalendern f\u00f6r just de sakerna. H\u00e4r \u00e4r ett roligt test f\u00f6r att\u00a0kartl\u00e4gga dina k\u00e4llor till gl\u00e4dje och lycka.<\/p>\n

\"Avslappning<\/p>\n

5. Var h\u00e4r och nu \u2013 kontrollera din andning<\/h2>\n

Djupandning ner i magen f\u00e5r dig inte bara att stressa ner, du blir ocks\u00e5 mer h\u00e4r och nu. Ge dig \u00e5tminstone 5 minuter om dagen f\u00f6r att t\u00e4nka lite extra p\u00e5 din andning. Samtidigt som du djupandas \u2013 se till att reflektera \u00f6ver hur det k\u00e4nns i kroppen, vad du ser, vad du h\u00f6r samt dofter.<\/p>\n

6. Lyft dina b\u00e4sta egenskaper<\/h2>\n

\u00c4r sj\u00e4lvf\u00f6rtroendet lite svajigt? Skriv ner tre av dina b\u00e4sta egenskaper. Be d\u00e4refter dina n\u00e4ra och k\u00e4ra lista tre av dina b\u00e4sta egenskaper. Sj\u00e4lvf\u00f6rtroendet kommer att f\u00e5 sig en boost! V\u00e4lj sedan ut de tre som du tycker st\u00e4mmer b\u00e4st in p\u00e5 dig. Kanske har flera skrivit samma sak, eller kanske har du blivit p\u00e5mind om positiva saker som du gl\u00f6mt hos dig sj\u00e4lv. S\u00e4tt upp dem p\u00e5 kylsk\u00e5psd\u00f6rren eller n\u00e5gon annanstans d\u00e4r du har det l\u00e4tt synligt.<\/p>\n

Det kanske viktigaste av allt \u2013 tacksamhet! Fokusera p\u00e5 det du har ist\u00e4llet f\u00f6r det du inte har. Du kommer garanterat uppskatta livet mycket mer, och uts\u00f6ndra h\u00e4rlig energi<\/a> till b\u00e5de dig sj\u00e4lv och andra!<\/strong><\/em><\/p>\n

7. Nya utmaningar ska var lustfyllt!<\/h2>\n

N\u00e4r du st\u00e4lls inf\u00f6r n\u00e5gonting nytt \u2013 exempelvis ett nytt jobb, nya arbetsuppgifter eller en ny relation \u2013 kan det ibland k\u00e4nnas b\u00e5de olustigt och stressande. Anledningen kan exempelvis vara att du blir r\u00e4dd f\u00f6r att du inte har kontroll. Det kan ocks\u00e5 k\u00e4nnas frustrerande om du \u00f6nskar att se det positivt men oroar dig mer \u00e4n du gl\u00e4jds. Tips! Acceptera att det \u00e4r som det \u00e4r, hur du k\u00e4nner och f\u00f6rs\u00f6k t\u00e4nka positivt.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00e5 v\u00e4gen in i en negativ spiral? K\u00e4nns inget roligt eller lustfyllt? H\u00e4r \u00e4r sju saker du kan g\u00f6ra f\u00f6r att bryta det negativa, och bli mer positiv. Kombinera g\u00e4rna med GLYC Positive Mood! 1. Tankarna f\u00e5r inte styra dina k\u00e4nslor M\u00e4rker du att dina tankar f\u00f6r dig i en riktning som du inte vill […]<\/p>\n","protected":false},"author":2,"featured_media":670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-halsa"],"yoast_head":"\n7 enkla s\u00e4tt f\u00f6r dig att bli lite mer positiv i vardagen<\/title>\n<meta name=\"description\" content=\"P\u00e5 v\u00e4g in i en negativ spiral? 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