{"id":6565,"date":"2018-12-01T08:30:13","date_gmt":"2018-12-01T07:30:13","guid":{"rendered":"https:\/\/blogg.octean.se\/?p=6565"},"modified":"2020-01-27T10:28:52","modified_gmt":"2020-01-27T09:28:52","slug":"finns-det-frukost-till-mig-med-ibs","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/finns-det-frukost-till-mig-med-ibs\/","title":{"rendered":"Finns det frukost till mig med IBS?"},"content":{"rendered":"<p>Frukost \u00e4r det viktigaste m\u00e5let p\u00e5 dagen och det \u00e4r viktigt att inte slarva med den. Har du IBS och f\u00f6rs\u00f6ker hitta n\u00e5got gott att \u00e4ta vid frukost, kan detta bli en utmaning. Om du \u00e4r en person som \u00e4lskar br\u00f6d men ofta f\u00e5r gaser i magen av det och nu har beslutat att prova med att utesluta gluten f\u00f6r att se om detta kan vara av vikt n\u00e4r det g\u00e4ller din IBS? D\u00e5 kan du prova lite olika alternativ. Prova att g\u00f6ra goda majsscones till frukost och var med p\u00e5 mackfesten.<\/p>\n<h2>Majsscones<\/h2>\n<h4>Ingredienser<\/h4>\n<ul>\n<li>4 dl majsmj\u00f6l<\/li>\n<li>2 tsk bakpulver<\/li>\n<li>7 torkade aprikoser,<\/li>\n<li>hackade<\/li>\n<li>\u00bd tsk salt<\/li>\n<li>50 g sm\u00f6r<\/li>\n<li>2 dl (Laktosfri) Yoghurt<\/li>\n<li>naturell<\/li>\n<\/ul>\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<p>S\u00e4tt ugnen p\u00e5 250\u00b0. Blanda mj\u00f6l, bakpulver, aprikoser och salt. Finf\u00f6rdela sm\u00f6ret i blandningen och r\u00f6r ner yoghurt. Arbeta ihop till en j\u00e4mn deg. Dela den i 2 delar och platta ut till runda kakor p\u00e5 en pl\u00e5t med bakpl\u00e5tspapper. Sk\u00e4r ett kryss i varje kaka. Gr\u00e4dda i mitten av ugnen 12\u201315 min. L\u00e5t svalna n\u00e5got. Dela dem och servera ljumma med sm\u00f6r och ost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frukost \u00e4r det viktigaste m\u00e5let p\u00e5 dagen och det \u00e4r viktigt att inte slarva med den. Har du IBS och f\u00f6rs\u00f6ker hitta n\u00e5got gott att \u00e4ta vid frukost, kan detta bli en utmaning. Om du \u00e4r en person som \u00e4lskar br\u00f6d men ofta f\u00e5r gaser i magen av det och nu har beslutat att prova [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":6566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[172],"tags":[184],"class_list":["post-6565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mage-tarm","tag-ibs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Finns det frukost till mig med IBS? &#183; Octean<\/title>\n<meta name=\"description\" content=\"Frukost \u00e4r det viktigaste m\u00e5let p\u00e5 dagen och det \u00e4r viktigt. 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