{"id":6230,"date":"2018-03-05T14:07:39","date_gmt":"2018-03-05T13:07:39","guid":{"rendered":"http:\/\/blogg.octean.se\/?p=6230"},"modified":"2024-02-09T14:33:58","modified_gmt":"2024-02-09T13:33:58","slug":"knaartros-upptack-gronlappad-mussla","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/knaartros-upptack-gronlappad-mussla\/","title":{"rendered":"Kn\u00e4artros? Prova Gr\u00f6nl\u00e4ppad Mussla!"},"content":{"rendered":"\n<p>Sm\u00e4rta, stelhet och minskad r\u00f6rlighet i kn\u00e4t kan vara kn\u00e4artros. L\u00e4s om symtomen och hur gr\u00f6nl\u00e4ppad mussla kan lindra sm\u00e4rtan!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vad \u00e4r kn\u00e4artros?<\/h2>\n\n\n\n<p>Ledv\u00e4rk i form av stela, v\u00e4rkande eller \u00f6mmande leder kan vara artros. Sjukdomen \u00e4r vanligare ju \u00e4ldre man blir och &nbsp;runt en halv miljon svenskar ber\u00e4knas ha artros i n\u00e5gon led.<\/p>\n\n\n\n<p><strong>Kn\u00e4artros&nbsp;<\/strong>(kn\u00e4ledsartros) inneb\u00e4r att ledbrosket i delar av kn\u00e4leden har minskat eller brutits ner helt. I leden finns ledv\u00e4tska som ska minska friktionen och g\u00f6ra att ben\u00e4ndarna kan glida b\u00e4ttre mot varandra. Vid artros p\u00e5verkas \u00e4ven den. Ben\u00e4ndarna kan komma i kontakt med varandra och det k\u00e4nns som kn\u00e4t hakar upp sig. Det kan kn\u00e4ppa om kn\u00e4t och sm\u00e4rta \u00e4r vanligt. Ibland kan omr\u00e5det kring kn\u00e4t k\u00e4nnas svullet och varmt.<\/p>\n\n\n\n<p>Orsaker till kn\u00e4artros kan variera, men risken \u00f6kar vid \u00f6vervikt, om du har skadat kn\u00e4t n\u00e5gon g\u00e5ng eller vid d\u00e5lig muskelstyrka i benen. \u00c4rftliga faktorer kan ocks\u00e5 ha betydelse precis som \u00e5ldersrelaterade. Sjukdomen utvecklas ofta l\u00e5ngsamt \u00f6ver flera \u00e5r och kommer vanligen efter 50 \u00e5rs \u00e5lder.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2017\/08\/Runners-knee-hem-500x320.jpg\" alt=\"Ledsm\u00e4rta och tr\u00e4ning\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Symtom<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Belastningssm\u00e4rta i kn\u00e4t n\u00e4r du g\u00e5r<\/li>\n\n\n\n<li>Morgonstelhet<\/li>\n\n\n\n<li>Ledknaster<\/li>\n\n\n\n<li>Nedsatt r\u00f6rlighet<\/li>\n\n\n\n<li>Kn\u00e4t \u00e4r svullet och \u00f6mt<\/li>\n\n\n\n<li>Sv\u00e5rare artros: v\u00e4rk n\u00e4r du sitter stilla\/ska sova<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/octean.se\/product\/glycoriginal\/\" target=\"_blank\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Original_banner-1024x320.jpg\" alt=\"\" class=\"wp-image-15305\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Original_banner-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Original_banner-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Original_banner-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Original_banner-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Original_banner.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Egenv\u00e5rd<\/h2>\n\n\n\n<p><strong>Fysisk aktivitet:<\/strong> F\u00f6rr trodde man att <a href=\"https:\/\/octean.se\/senaste-nytt\/hallbar-hjalp-vid-artros-och-ledproblem\/\" target=\"_blank\" rel=\"noopener\">artros<\/a> var ett tecken p\u00e5 \u00f6veranstr\u00e4ngning och f\u00f6rslitning i lederna \u2013 som kr\u00e4ver vila. Nu vet man att det \u00e4r precis tv\u00e4rtom! Det viktigaste r\u00e5det som b\u00e5de l\u00e4kare och sjukgymnaster ger vid ledv\u00e4rk och artros \u00e4r just <a href=\"https:\/\/octean.se\/senaste-nytt\/fordelar-med-traning\/\" target=\"_blank\" rel=\"noopener\">tr\u00e4ning<\/a> och fysisk aktivitet.<\/p>\n\n\n\n<p><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/lindra-ledvark-med-fysisk-aktivitet\/\" target=\"_blank\">L\u00c4S MER: Lindra ledv\u00e4rk med fysisk aktivitet.<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/octean.se\/product\/glyc-original\/\" target=\"_blank\">K\u00f6p GLYC Original<\/a><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"https:\/\/octean.se\/product\/glyc-original\/\" target=\"_blank\">med Gr\u00f6nl\u00e4ppad mussla f\u00f6r stela leder<\/a><\/h5>\n\n\n\n<h2 class=\"wp-block-heading\">Uppt\u00e4ck den Gr\u00f6nl\u00e4ppade Musslans sm\u00e4rtlindrande egenskaper<\/h2>\n\n\n\n<p>Gr\u00f6nl\u00e4ppad mussla kommer fr\u00e5n Nya Zeeland och har l\u00e4nge anv\u00e4nts f\u00f6r sina positiva egenskaper vid ledv\u00e4rk, artros och inflammationer \u2013 tillst\u00e5nd som oftast inneb\u00e4r sm\u00e4rta.&nbsp;Vill du naturligt lindra sv\u00e5rare besv\u00e4r som sm\u00e4rta, svullnad och <strong>inflammation?<\/strong> Prova kraften fr\u00e5n den gr\u00f6nl\u00e4ppade musslan!<\/p>\n\n\n\n<p>Gr\u00f6nl\u00e4ppad mussla \u00e4r huvudingridiensen i&nbsp;<a href=\"https:\/\/octean.se\/product\/glyc-original\/\" target=\"_blank\"><strong>GLYC Original<\/strong><\/a>. Ett <a href=\"https:\/\/octean.se\/senaste-nytt\/sa-kan-tillskott-med-glukosamin-hjalpa-vid-ledsmarta\/\" target=\"_blank\" rel=\"noopener\">kosttillskott som inneh\u00e5ller extrakt fr\u00e5n&nbsp;hela&nbsp;musslan \u2013 b\u00e5de musselolja med omega-3 fettsyror, men ocks\u00e5 glykosaminoglykaner<\/a>, ett naturligt glukosamin som bygger upp ledv\u00e4tskan, bindv\u00e4v och ligament \u2013 och sm\u00f6rjer lederna. F\u00f6rst\u00e4rkt med marint <a href=\"https:\/\/octean.se\/senaste-nytt\/vad-ar-kollagen\/\" target=\"_blank\" rel=\"noopener\">kollagen<\/a>, som bidrar till nybildning av brosk samt C-vitamin och zink f\u00f6r att minska tr\u00f6tthet och utmattning.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/octean.se\/product\/glycoriginal\/\" target=\"_blank\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Original_banner-1024x320.jpg\" alt=\"\" class=\"wp-image-15305\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Original_banner-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Original_banner-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Original_banner-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Original_banner-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Original_banner.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/octean.se\/product\/glyc-original\/\" data-elementor-open-lightbox=\"\" target=\"_blank\"><br> <\/a><\/p>\n\n\n\n<p><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/varumarken\/glyc\/\" target=\"_blank\">L\u00c4S MER: GLYC.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sm\u00e4rta, stelhet och minskad r\u00f6rlighet i kn\u00e4t kan vara kn\u00e4artros. L\u00e4s om symtomen och hur gr\u00f6nl\u00e4ppad mussla kan lindra sm\u00e4rtan! Vad \u00e4r kn\u00e4artros? Ledv\u00e4rk i form av stela, v\u00e4rkande eller \u00f6mmande leder kan vara artros. Sjukdomen \u00e4r vanligare ju \u00e4ldre man blir och &nbsp;runt en halv miljon svenskar ber\u00e4knas ha artros i n\u00e5gon led. Kn\u00e4artros&nbsp;(kn\u00e4ledsartros) [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":6245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[96],"tags":[],"class_list":["post-6230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ledhalsa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kn\u00e4artros? Uppt\u00e4ck Gr\u00f6nl\u00e4ppad Mussla!<\/title>\n<meta name=\"description\" content=\"Sm\u00e4rta, stelhet och minskad r\u00f6rlighet i kn\u00e4t kan vara kn\u00e4artros. L\u00e4s om symtomen och hur gr\u00f6nl\u00e4ppad mussla kan lindra sm\u00e4rtan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octean.se\/senaste-nytt\/knaartros-upptack-gronlappad-mussla\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kn\u00e4artros? Uppt\u00e4ck Gr\u00f6nl\u00e4ppad Mussla!\" \/>\n<meta property=\"og:description\" content=\"Sm\u00e4rta, stelhet och minskad r\u00f6rlighet i kn\u00e4t kan vara kn\u00e4artros. L\u00e4s om symtomen och hur gr\u00f6nl\u00e4ppad mussla kan lindra sm\u00e4rtan!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/octean.se\/senaste-nytt\/knaartros-upptack-gronlappad-mussla\/\" \/>\n<meta property=\"og:site_name\" content=\"Blogg f\u00f6r Octean\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Octean\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-05T13:07:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-09T13:33:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2018\/03\/knaartros-gronlappad-mussla-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"anneli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"anneli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/octean.se\/senaste-nytt\/knaartros-upptack-gronlappad-mussla\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/octean.se\/senaste-nytt\/knaartros-upptack-gronlappad-mussla\/\"},\"author\":{\"name\":\"anneli\",\"@id\":\"https:\/\/octean.se\/senaste-nytt\/#\/schema\/person\/a62e08d8786c790a42df4f07f7d5d81b\"},\"headline\":\"Kn\u00e4artros? 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