{"id":6208,"date":"2018-02-08T21:31:41","date_gmt":"2018-02-08T20:31:41","guid":{"rendered":"http:\/\/blogg.octean.se\/?p=6208"},"modified":"2024-03-07T11:34:05","modified_gmt":"2024-03-07T10:34:05","slug":"7-tecken-pa-att-du-har-jarnbrist","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/7-tecken-pa-att-du-har-jarnbrist\/","title":{"rendered":"7 tecken p\u00e5 att du har j\u00e4rnbrist"},"content":{"rendered":"

Energil\u00f6shet, yrsel och huvudv\u00e4rk \u00e4r n\u00e5gra signaler. H\u00e4r \u00e4r 7 tecken p\u00e5 att du beh\u00f6ver f\u00e5 i dig mer j\u00e4rn!
\nUngef\u00e4r var tredje svensk kvinna i fertil \u00e5lder (och varannan tjej i ton\u00e5ren) lider av j\u00e4rnbrist. Det ofta utan att veta om det. H\u00e4r \u00e4r n\u00e5gra signaler p\u00e5 att du beh\u00f6ver mer j\u00e4rn:<\/p>\n

\"jarntillskott\"<\/p>\n

1. Tr\u00f6tt och saknar energi<\/h2>\n

F\u00f6r att tillverka hemoglobin, som \u00e4r det \u00e4mne i r\u00f6da blodkroppar som transporterar runt syret, beh\u00f6ver kroppen j\u00e4rn. Har vi inte tillr\u00e4ckligt med r\u00f6da blodkroppar blir vi tr\u00f6tta<\/a>, utmattade och orkesl\u00f6sa.<\/p>\n

2. Yrsel och \u00f6ronsus<\/h2>\n

Yrsel \u00e4r ett vanligt tecken p\u00e5 j\u00e4rnbrist<\/a>. Du kan \u00e4ven f\u00e5 sus i \u00f6ronen samt huvudv\u00e4rk.<\/p>\n

3. Ovanligt tr\u00f6tt efter tr\u00e4ning?<\/h2>\n

Blir du helt slut av ett tr\u00e4ningspass du vanligtvis brukar klara av? J\u00e4rnbrist kan f\u00f6rs\u00e4mra fysisk kapacitet och uth\u00e5llighet.<\/p>\n

4. Andf\u00e5dd och hj\u00e4rtklappning<\/h2>\n

Kroppen f\u00e5r sv\u00e5rt att ta upp syre med f\u00f6r lite j\u00e4rn i blodet. Blir du mer andf\u00e5dd \u00e4n vanligt? D\u00e5 kan det bero p\u00e5 j\u00e4rnbrist<\/a>. Du kan \u00e4ven f\u00e5 hj\u00e4rtklappning.<\/p>\n

\"\"<\/a><\/p>\n

5. Deppigare \u00e4n vanligt?<\/h2>\n

Upplever du pl\u00f6tsligt att du inte har lust till n\u00e5got? K\u00e4nner du dig of\u00f6rklarligt l\u00e5g?<\/p>\n

6. Blek och gl\u00e5mig?<\/h2>\n

G\u00e4ller b\u00e5de din hy som slemhinnor. Du kan bli blekare om du lider av j\u00e4rnbrist.<\/p>\n

7. Problem att fokusera?<\/h2>\n

J\u00e4rnbrist kan f\u00e5 dig att bli ofokuserad och virrig eftersom det p\u00e5verkar koncentrationsf\u00f6rm\u00e5gan.<\/p>\n

Ge j\u00e4rnet varje dag!<\/h2>\n

Uppt\u00e4ck\u00a0r\u00f6dbetans<\/strong>,\u00a0\u00e4pplets<\/strong>\u00a0och olika\u00a0\u00f6rters<\/strong>\u00a0positiva h\u00e4lsof\u00f6rdelar och hitta\u00a0din\u00a0j\u00e4rnstyrka!\u00a0Iron Vital\u00aeF\u00a0<\/strong><\/a>\u00e4r ett naturligt j\u00e4rntillskott vid tr\u00f6tthet och utmattning.\u00a0Mild och god smak<\/strong>\u00a0p\u00e5 r\u00f6dbeta och \u00e4pple. Skonsam f\u00f6r magen! 100% vegansk utan konserveringsmedel. Finns \u00e4ven som tuggtabletter \u2013 l\u00e4tta att ta med!<\/p>\n

\u00c4ven l\u00e4mplig f\u00f6r barn, gravida och ammande.<\/p>\n

L\u00c4S MER: Iron VITAL<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Energil\u00f6shet, yrsel och huvudv\u00e4rk \u00e4r n\u00e5gra signaler. H\u00e4r \u00e4r 7 tecken p\u00e5 att du beh\u00f6ver f\u00e5 i dig mer j\u00e4rn! Ungef\u00e4r var tredje svensk kvinna i fertil \u00e5lder (och varannan tjej i ton\u00e5ren) lider av j\u00e4rnbrist. Det ofta utan att veta om det. H\u00e4r \u00e4r n\u00e5gra signaler p\u00e5 att du beh\u00f6ver mer j\u00e4rn: 1. Tr\u00f6tt […]<\/p>\n","protected":false},"author":2,"featured_media":6961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[171],"tags":[],"class_list":["post-6208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trotthet-och-somn"],"yoast_head":"\n7 tecken p\u00e5 att du kan ha j\u00e4rnbrist<\/title>\n<meta name=\"description\" content=\"Ungef\u00e4r var tredje svensk kvinna i fertil \u00e5lder lider av j\u00e4rnbrist \u2013 ofta utan att veta om det. 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