{"id":6053,"date":"2018-01-10T14:07:03","date_gmt":"2018-01-10T13:07:03","guid":{"rendered":"http:\/\/blogg.octean.se\/?p=6053"},"modified":"2025-02-26T14:37:54","modified_gmt":"2025-02-26T13:37:54","slug":"skonsam-traning","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/skonsam-traning\/","title":{"rendered":"Enkel skonsam tr\u00e4ning du kan g\u00f6ra hemifr\u00e5n"},"content":{"rendered":"\n

Stela leder p\u00e5 morgonen? H\u00e4r \u00e4r tr\u00e4ningen som v\u00e4rmer upp kroppen – varken avancerad eller f\u00f6r jobbig!<\/p>\n\n\n\n

Vi har tidigare pratat om vikten av fysisk aktivitet vid ledv\u00e4rk och reumatiska besv\u00e4r. Tr\u00e4ningen lindrar sm\u00e4rtan och motverkar stela leder<\/a>. Och s\u00e5 l\u00e4nge tr\u00e4ningen k\u00e4nns bra s\u00e5 g\u00f6r den ocks\u00e5 gott. Anpassa tr\u00e4ningen<\/a> efter din f\u00f6rm\u00e5ga!<\/p>\n\n\n\n

F\u00f6r att f\u00e5 rutin p\u00e5 tr\u00e4ningen m\u00e5ste den vara rolig att utf\u00f6ra! N\u00e4r du k\u00e4nner skillnaden i kroppen motiverar det dig ocks\u00e5 att forts\u00e4tta. Det viktiga \u00e4r inte hur l\u00e4nge du tr\u00e4nar, utan vad du g\u00f6r n\u00e4r du tr\u00e4nar! H\u00e4r \u00e4r morgontr\u00e4ningen som v\u00e4rmer upp kroppen, st\u00e4rker muskler och leder och ger dig mer ork och energi:<\/p>\n\n\n\n

\"morgonpromenad\"<\/figure>\n\n\n\n

Morgonpromenad<\/h2>\n\n\n\n

En 30 minuters morgonpromenad regelbundet \u00e4r lika f\u00f6rdelaktig konditionstr\u00e4ning som att springa eller jogga. Promenader g\u00f6r stela leder r\u00f6rligare! Ledv\u00e4tskan blir mer flytande, vilket sm\u00f6rjer lederna och st\u00e4rker de muskler som ger st\u00f6d \u00e5t dem.<\/p>\n\n\n\n

Dra bak axlarna n\u00e5got n\u00e4r du g\u00e5r och h\u00e5ll hakan h\u00f6gt. Armarna ska r\u00f6ra sig naturligt hela tiden. F\u00f6rs\u00f6k att inte titta ner p\u00e5 marken.<\/p>\n\n\n\n

Tips:<\/strong> ta hj\u00e4lp av ett par stavar. Stavg\u00e5ng \u00e4r en konditionstr\u00e4ning som aktiverar alla kroppens muskler. Samtidigt \u00e4r det skonsammare f\u00f6r kroppens leder j\u00e4mf\u00f6rt med exempelvis l\u00f6pning.<\/p>\n\n\n\n

\"yoga\"<\/figure>\n\n\n\n

Yoga<\/h2>\n\n\n\n

B\u00f6rja dagen med 30 minuter yoga. Yoga v\u00e4cker kroppen, \u00e4r st\u00e4rkande och rehabiliterande samt har visat sig s\u00e4rskilt bra mot sp\u00e4nningsbesv\u00e4r, nack- och ryggproblem och ledskador. Den kombinerade styrke- och smidighetstr\u00e4ningen i ett yogapass motverkar dessutom stelhet. Du v\u00e4ljer helt sj\u00e4lv hur avancerad yogan ska vara! Det viktiga \u00e4r att andas djupt under alla r\u00f6relserna.<\/p>\n\n\n\n

Tips:<\/strong> Till dig som \u00e4r nyb\u00f6rjare rekommenderar vi varmt \u201dsolh\u00e4lsningen\u201d. Solh\u00e4lsningen ger energi, \u00e4r en utm\u00e4rkt morgon\u00f6vning och fungerar ocks\u00e5 bra som uppv\u00e4rmning. P\u00e5 internet finns en rad olika instruktionsvideos f\u00f6r hur du g\u00f6r solh\u00e4lsningen \u2013 helt gratis! Allt du beh\u00f6ver \u00e4r en yogamatta.<\/p>\n\n\n\n

R\u00f6rlighetstr\u00e4ning<\/h2>\n\n\n\n

R\u00f6rlighet handlar om f\u00f6rm\u00e5gan till r\u00f6relse i en eller flera leder. Morgonstelhet kan d\u00e4rf\u00f6r med f\u00f6rdel mildras med mjuk r\u00f6rlighetstr\u00e4ning. Exempel p\u00e5 s\u00e5dan \u00e4r en halvtimmes simning, strectching eller ett gympapass.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

L\u00c4S MER: GLYC med den gr\u00f6nl\u00e4ppade musslan<\/a><\/p>\n\n\n\n

Beh\u00e5ll r\u00f6rligheten<\/h2>\n\n\n\n

Kombinera tr\u00e4ningen med tv\u00e5 tabletter GLYC Original<\/strong><\/a> varje morgon. Det unika musselextraktet glykosaminoglykaner<\/a>, fr\u00e5n gr\u00f6nl\u00e4ppad mussla, bygger upp ledv\u00e4tskan, bindv\u00e4v och ligament. Den gr\u00f6nl\u00e4ppade musslan kommer fr\u00e5n Nya Zeeland och har l\u00e4nge anv\u00e4nts f\u00f6r sina positiva egenskaper vid artros, ledv\u00e4rk<\/a> och inflammationer<\/p>\n\n\n\n

Har du en aktiv vardag?<\/h2>\n\n\n\n

GLYC Complex<\/strong><\/a> hj\u00e4lper dig bibeh\u00e5lla r\u00f6rliga, h\u00e4lsosamma leder s\u00e5 du kan promenera, jogga, tr\u00e4na och vara aktiv. GLYC Complex inneh\u00e5ller, f\u00f6rutom gr\u00f6nl\u00e4ppad mussla<\/a>, ocks\u00e5 nypon. Nypon \u00e4r naturligt rik p\u00e5 vitamin C som bidrar till normal kollagenbildning. Gurkmeja<\/a> bidrar till att st\u00f6dja ledernas flexibilitet.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Stela leder p\u00e5 morgonen? H\u00e4r \u00e4r tr\u00e4ningen som v\u00e4rmer upp kroppen – varken avancerad eller f\u00f6r jobbig! Vi har tidigare pratat om vikten av fysisk aktivitet vid ledv\u00e4rk och reumatiska besv\u00e4r. Tr\u00e4ningen lindrar sm\u00e4rtan och motverkar stela leder. Och s\u00e5 l\u00e4nge tr\u00e4ningen k\u00e4nns bra s\u00e5 g\u00f6r den ocks\u00e5 gott. Anpassa tr\u00e4ningen efter din f\u00f6rm\u00e5ga! F\u00f6r […]<\/p>\n","protected":false},"author":35,"featured_media":6072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[96],"tags":[88],"class_list":["post-6053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ledhalsa","tag-leder"],"yoast_head":"\nHar du 30 minuter \u00f6ver? 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