{"id":6000,"date":"2023-01-09T10:30:00","date_gmt":"2023-01-09T09:30:00","guid":{"rendered":"http:\/\/blogg.octean.se\/?p=6000"},"modified":"2024-02-07T11:33:54","modified_gmt":"2024-02-07T10:33:54","slug":"7-tips-for-ett-valmaende-2023","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/7-tips-for-ett-valmaende-2023\/","title":{"rendered":"7 tips f\u00f6r ett v\u00e4lm\u00e5ende 2023"},"content":{"rendered":"\t\t
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Prioritera att m\u00e5 bra \u2013 kanske det viktigaste ny\u00e5rsl\u00f6ftet du kan ge dig sj\u00e4lv 2023? H\u00e4r kommer lite inspiration fr\u00e5n oss. Tips som boostar ditt v\u00e4lm\u00e5ende hela \u00e5ret om!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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S\u00f6mn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Prioritera goda sovrutiner 2023.\u00a0 S\u00f6mnen \u00e4r viktig f\u00f6r \u00e5terh\u00e4mtningen och g\u00f6r att du f\u00e5r mer energi, t\u00e4nker klarare och m\u00e5r b\u00e4ttre i kroppen. Likas\u00e5 reduceras sockersug av en god natts s\u00f6mn<\/a>.<\/p>

Har du sv\u00e5rt att somna<\/a> eller sover oroligt? Prova v\u00e5r nyhet: GLYC Positive Sleep.<\/a><\/strong><\/span>\u00a0Ett s\u00f6mnbevarande kosttillskott som bidrar till att bevara den naturliga <\/span>s\u00f6mnkvaliteten<\/a> s\u00e5 att du vaknar utvilad med en positiv sinnesst\u00e4mning. Tre specifikt utvalda aktiva substanser; vallmo, <\/span>citronmeliss<\/a> och saffran.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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L\u00c4S MER: GLYC Positive Sleep
<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Umg\u00e5s!\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Forskare menar att stunderna d\u00e5 vi \u00e4r som allra lyckligast inte n\u00f6dv\u00e4ndigtvis beh\u00f6ver vara dr\u00f6msemestern eller de stora framg\u00e5ngarna. Stunderna n\u00e4r vi m\u00e5r som b\u00e4st \u00e4r n\u00e4r vi f\u00e5r umg\u00e5s med n\u00e4ra och k\u00e4ra.<\/p>

Prioritera fysiska m\u00f6ten ist\u00e4llet f\u00f6r digitala.<\/strong> Ta en fika med v\u00e4nnerna ist\u00e4llet f\u00f6r att sms:a eller skriva i chatt-gruppen. Boka in en middag med familjen ist\u00e4llet f\u00f6r att umg\u00e5s \u00f6ver telefon. Prioritera mer tid f\u00f6r att umg\u00e5s!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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L\u00c4S MER: D\u00e5 \u00e4r vi som lyckligast!<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Dagsljus\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ljuset stimulerar v\u00e5rt v\u00e4lbefinnande. F\u00f6rs\u00f6k att vistas utomhus i alla fall 30 minuter om dagen. En promenad p\u00e5 lunchen (\u00e4ven om himlen \u00e4r gr\u00e5) g\u00f6r gott f\u00f6r b\u00e5de kropp och sj\u00e4l.<\/p>

D-vitamin<\/strong>\u00a0(\u00e4ven<\/a> kallat pigg-vitaminet) \u00e4r ett vitamin som bildas i huden n\u00e4r du vistas utomhus i solbestr\u00e5lning. Men under vinterhalv\u00e5ret kan vi i norden inte bilda n\u00e5got D-vitamin alls. D\u00e5 kan det vara en god id\u00e9 att inta vitaminet med kosten.\u00a0H\u00e4r\u00a0<\/strong><\/span><\/a>kan du l\u00e4sa mer om D-vitamin och D-vitaminbrist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. N\u00e4ringsrik kost\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vad vi stoppar i oss har stor betydelse f\u00f6r hur vi m\u00e5r. Mat som triggar inflammationer i kroppen (exempelvis socker, vitt mj\u00f6l och friterad mat) kan faktiskt g\u00f6ra oss nedst\u00e4mda<\/a>.<\/p>

Givetvis inneb\u00e4r inte det att vi ska sluta unna oss godsaker d\u00e5 och d\u00e5. Vad det handlar om \u00e4r goda vanor och en n\u00e4ringsrik kost som grund<\/strong>. Gr\u00f6nk\u00e5l, den fortfarande allt s\u00e5 trendiga avokadon, fet fisk och saffran \u00e4r exempel p\u00e5 n\u00e4ringsrik lyckomat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. Ta mikropauser\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mikropauser handlar om att i 3-5 minuter sluta \u00f6gonen, fokusera p\u00e5 andningen och st\u00e4nga ute stressen. Ett bra knep f\u00f6r dig som arbetar intensivt, eller om du \u00e4r pressad.<\/p>

N\u00e4r hj\u00e4rncellerna varit aktiva under en stor del av dagen beh\u00f6ver de laddas p\u00e5 nytt f\u00f6r att du ska kunna hantera nya intryck. M\u00e5nga k\u00e4nner sj\u00e4lva n\u00e4r en paus \u00e4r n\u00f6dv\u00e4ndig \u2013 hj\u00e4rnan blir distr\u00e4 och koncentrationen d\u00e5lig. Andra k\u00e4nner inte efter och pressar p\u00e5 tills de blir tr\u00f6tta<\/a> och utmattade. D\u00e5 \u00e4r mikropauser n\u00e5gra g\u00e5nger om dagen en god vana. Effektivt b\u00e5de f\u00f6r \u00e5terh\u00e4mtning och n\u00e4r du ska tanka p\u00e5 med mer energi<\/a>.\u00a0\u00a0<\/p>

Beh\u00f6ver du lite hj\u00e4lp p\u00e5 traven att fokusera och f\u00e5 ing\u00e5ng koncentrationen, finns det bra kosttillskott som man kan prova. Ett av dem \u00e4r GLYC Sharp<\/a> som \u00e4r specialanpassad f\u00f6r en stressad vardag och f\u00e5 tillbaka sitt fokus. Den inneh\u00e5ller bland annat rosenrot<\/a>, saffran<\/a>, gr\u00f6nt te<\/a> och adaptogenen schisandra.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"traning\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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6. Fysisk aktivitet\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Det \u00e4r ingen nyhet att fysisk aktivitet g\u00f6r underverk f\u00f6r h\u00e4lsan. Hamnar du i kategorin f\u00f6r den som inte \u00e4lskar att tr\u00e4na? B\u00f6rja med de sm\u00e5 stegen \u2013 trapporna ist\u00e4llet f\u00f6r hissen, cykeln ist\u00e4llet f\u00f6r bilen.<\/p>

Det viktigaste \u00e4r att hitta en tr\u00e4ningsform som passar dig! Och det beh\u00f6ver inte vara en timma p\u00e5 gymmet. St\u00e4rkande promenader i naturen, en sk\u00f6n springtur eller yoga hemma g\u00f6r ocks\u00e5 gott. G\u00f6r n\u00e5got som k\u00e4nns motiverande och roligt. D\u00e5 blir tr\u00e4ningen<\/a> ocks\u00e5 enklare till rutin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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7. Saker som g\u00f6r dig glad!\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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K\u00e4nner du att du har hamnat i en negativ spiral \u00e4r det viktigt att fokusera p\u00e5 vad som ger dig gl\u00e4dje och harmoni i livet. \u00c4r det en stund i stillhet med en god bok? En middag med v\u00e4nner? Att ta en sv\u00e4ngom i vardagsrummet till din favoritl\u00e5t? L\u00e4gg en stund varje dag f\u00f6r saker som g\u00f6r dig glad<\/a>!<\/p>

Saknar du din positiva<\/a> sinnesst\u00e4mning? GLYC Positive Mood<\/strong><\/span><\/a>\u00a0\u00e4r framtaget till dig som tillf\u00e4lligt k\u00e4nner dig nedst\u00e4md, \u00e4r tr\u00f6tt och utmattad och har sv\u00e5rt att ta dig f\u00f6r saker \u00e4n du normalt sett g\u00f6r. L\u00e4s mer om GLYC <\/strong><\/span><\/a>h\u00e4r!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L\u00c4S MER: Inspiration: I det h\u00e4r testet f\u00e5r du b\u00e4ttre \u00f6versikt hur du kan kartl\u00e4gga dina k\u00e4llor till gl\u00e4dje och lycka.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Prioritera att m\u00e5 bra \u2013 kanske det viktigaste ny\u00e5rsl\u00f6ftet du kan ge dig sj\u00e4lv 2023? H\u00e4r kommer lite inspiration fr\u00e5n oss. Tips som boostar ditt v\u00e4lm\u00e5ende hela \u00e5ret om! S\u00f6mn Prioritera goda sovrutiner 2023.\u00a0 S\u00f6mnen \u00e4r viktig f\u00f6r \u00e5terh\u00e4mtningen och g\u00f6r att du f\u00e5r mer energi, t\u00e4nker klarare och m\u00e5r b\u00e4ttre i kroppen. Likas\u00e5 reduceras […]<\/p>\n","protected":false},"author":2,"featured_media":6010,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-halsa"],"yoast_head":"\n7 saker som kan f\u00e5 dig att boostar ditt v\u00e4lm\u00e5ende 2023<\/title>\n<meta name=\"description\" content=\"Prioritera att m\u00e5 bra \u2013 kanske den viktigaste g\u00e5van f\u00f6r kan ge dig sj\u00e4lv? 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