{"id":597,"date":"2017-02-14T17:04:28","date_gmt":"2017-02-14T16:04:28","guid":{"rendered":"http:\/\/blogg.saframyl.se\/?p=597"},"modified":"2025-02-25T13:38:23","modified_gmt":"2025-02-25T12:38:23","slug":"hur-du-blir-gladare","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/hur-du-blir-gladare\/","title":{"rendered":"Hur du kan bli gladare och m\u00e5 b\u00e4ttre"},"content":{"rendered":"

Har du en d\u00e5lig dag? Sv\u00e5rt att \u00e4ndra p\u00e5 hum\u00f6ret? H\u00e4r \u00e4r \u00e5tta tips f\u00f6r att bli ditt glada jag igen.<\/strong><\/p>\n

1. Fake it til you make it<\/h2>\n

Det kan vara sv\u00e5rt att tvinga sig till att t\u00e4nka positivt, och kan ocks\u00e5 skapa en stress i sig. S\u00e5 g\u00e5 i omv\u00e4nd ordning \u2013 testa att \u201dlura\u201d dig sj\u00e4lv genom att le, och du kommer garanterat att blir lite gladare! Du skapar ocks\u00e5 en v\u00e4nlig atmosf\u00e4r omkring dig.<\/p>\n

\"vinter<\/p>\n

2. G\u00f6r saker som du gillar att g\u00f6ra<\/h2>\n

Hur stressig dagen \u00e4n \u00e4r \u2013 se till att boka in tid f\u00f6r dig sj\u00e4lv d\u00e4r du f\u00e5r g\u00f6ra precis det du k\u00e4nner f\u00f6r. Om det s\u00e5 handlar om att se din favoritserie, l\u00e4sa en bra bok eller baka n\u00e5got gott. F\u00e5 utlopp f\u00f6r det du m\u00e5r bra av och du muntrar genast upp sinnet!<\/p>\n

3. Skicka ett k\u00e4rleksfullt sms till n\u00e5gon du tycker om<\/h2>\n

Kanske b\u00e4sta starten p\u00e5 dagen \u2013 skicka fina ord till v\u00e4nner och familj eller varf\u00f6r inte en kollega? \u00d6nska dem en fin dag eller motivera med \u201dDet h\u00e4r gjorde du bra\u201d eller \u201djag m\u00e5ste bara s\u00e4ga att\u2026\u201d Genom att g\u00f6ra n\u00e5gon annan glad s\u00e5 blir du sj\u00e4lv ocks\u00e5 gladare! Du f\u00e5r garanterat ocks\u00e5 n\u00e5got upplyftande tillbaka!<\/p>\n

4. Var sn\u00e4ll mot dig sj\u00e4lv<\/h2>\n

Att st\u00e4ndigt piska sig sj\u00e4lv med nedl\u00e5tande tankar \u00e4r f\u00f6r\u00f6dande f\u00f6r b\u00e5de sj\u00e4lvk\u00e4nslan och hum\u00f6ret. Uppmuntra dig sj\u00e4lv och t\u00e4nk p\u00e5 allt som \u00e4r fantastiskt med just DIG, ist\u00e4llet f\u00f6r att t\u00e4nka p\u00e5 det du inte kan eller \u00e4r. Och kom ih\u00e5g att du inte \u00e4r dina prestationer!<\/p>\n

\"Gl\u00e4dje\"<\/p>\n

5. Lyssna p\u00e5 glad musik<\/h2>\n

Samla alla dina favoritl\u00e5tar i en lista och sl\u00e4ng p\u00e5 den s\u00e5 fort du \u00e4r p\u00e5 d\u00e5ligt hum\u00f6r, samt p\u00e5 v\u00e4gen till och fr\u00e5n jobbet. Det ger dig genast ny energi!<\/p>\n

6. Ta en paus med ett roligt videoklipp<\/h2>\n

Har du ramlat \u00f6ver en video som \u00e4r s\u00e5 rolig att du skrattar tills du gr\u00e5ter? Spara den! Ett s\u00e5nt klipp \u00e4r guld v\u00e4rt att ta fram n\u00e4r du \u00e4r p\u00e5 d\u00e5ligt hum\u00f6r.<\/p>\n

7. Ta vara p\u00e5 dagsljuset<\/h2>\n

Sol eller inte \u2013 dagsljus \u00e4r bra f\u00f6r ditt v\u00e4lbefinnande. F\u00f6rs\u00f6k att vistas utomhus 30 minuter och du f\u00e5r ny energi<\/a>! Varf\u00f6r inte ta med en god v\u00e4n ut p\u00e5 en promenad?<\/p>\n

8. Skriv ner tre saker som varit bra med dagen<\/h2>\n

Likas\u00e5 tre positiva saker om dig sj\u00e4lv och vad du \u00e4r tacksam f\u00f6r i ditt liv. En liten summering innan du g\u00e5r och l\u00e4gger dig som g\u00f6r att du v\u00e4ljer att fokusera p\u00e5 det positiva med dagen framf\u00f6r det negativa. Vi lovar \u2013 det kommer f\u00e5 dig att sova gott!<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Har du en d\u00e5lig dag? Sv\u00e5rt att \u00e4ndra p\u00e5 hum\u00f6ret? H\u00e4r \u00e4r \u00e5tta tips f\u00f6r att bli ditt glada jag igen. 1. Fake it til you make it Det kan vara sv\u00e5rt att tvinga sig till att t\u00e4nka positivt, och kan ocks\u00e5 skapa en stress i sig. S\u00e5 g\u00e5 i omv\u00e4nd ordning \u2013 testa att […]<\/p>\n","protected":false},"author":35,"featured_media":598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-halsa"],"yoast_head":"\nHur du kan bli gladare och m\u00e5 b\u00e4ttre · Octean<\/title>\n<meta name=\"description\" content=\"Har du en d\u00e5lig dag? 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