{"id":5849,"date":"2016-12-05T14:56:22","date_gmt":"2016-12-05T13:56:22","guid":{"rendered":"http:\/\/blogg.octean.se\/?p=5849"},"modified":"2024-03-06T14:43:41","modified_gmt":"2024-03-06T13:43:41","slug":"darfor-bor-du-ge-dig-ut-och-springa-nar-det-ar-kallt-ute","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/darfor-bor-du-ge-dig-ut-och-springa-nar-det-ar-kallt-ute\/","title":{"rendered":"D\u00e4rf\u00f6r b\u00f6r du ge dig ut och springa n\u00e4r det \u00e4r kallt ute"},"content":{"rendered":"

T\u00e4nker du ocks\u00e5 med automatik att vinter= inomhustr\u00e4ning? M\u00e5nga drar sig ut och springa n\u00e4r det \u00e4r kallt ute, men det finns faktiskt flera anledningar till varf\u00f6r du b\u00f6r ge dig ut i l\u00f6parsp\u00e5ret \u00e4ven p\u00e5 vintern!<\/p>\n

Kyla \u00e4r den optimala l\u00f6ptemperaturen<\/h2>\n

Hur mots\u00e4gelsefullt det \u00e4n l\u00e5ter s\u00e5 minskar stressen f\u00f6r kroppen n\u00e4r du springer i kyla. P\u00e5 sommaren uppst\u00e5r den l\u00e4ttare d\u00e5 hela ditt system m\u00e5ste jobba f\u00f6r att kyla ner kroppen under varma springturer i sommarv\u00e4rmen. Kanske inte s\u00e5 konstigt att m\u00e5nga stora maratonlopp h\u00e5lls under just de kalla m\u00e5naderna.<\/p>\n

L\u00c4S MER: H\u00e5llbar hj\u00e4lp vid artos och ledproblem
\n<\/a><\/p>\n

\"promenad<\/p>\n

Du slipper en jobbig startstr\u00e4cka i v\u00e5r<\/h2>\n

Fokuserar du enbart p\u00e5 alternativ tr\u00e4ning<\/a> och uppbyggnad under vintern blir startstr\u00e4ckan desto jobbigare att komma ig\u00e5ng med konditionen p\u00e5 v\u00e5ren. Det \u00e4r allts\u00e5 en stor f\u00f6rdel att inte helt l\u00e4gga ner l\u00f6pningen.<\/p>\n

Underlaget utomhus \u00e4r betydligt b\u00e4ttre \u00e4n l\u00f6pbandet<\/h2>\n

L\u00f6pbandets onaturligt j\u00e4mna underlag g\u00f6r att du g\u00e5r miste om en hel del tr\u00e4ning, n\u00e4mligen kroppens f\u00f6rm\u00e5ga att r\u00e4tta till de effekter underlaget utomhus har p\u00e5 muskler, och p\u00e5 kroppsdelarnas och ledernas position. Detta p\u00e5verkar balansen, krafen och l\u00f6pekonomin. P\u00e5 l\u00f6pband missar du allts\u00e5 denna viktiga del av tr\u00e4ningen. M\u00e5nga \u00e4r r\u00e4dda f\u00f6r att ge sig ut p\u00e5 grund av halkrisken. Men det finns flertalet l\u00f6sningar f\u00f6r att springa s\u00e4kert \u00e4ven p\u00e5 vintern.<\/p>\n

Att t\u00e4nka p\u00e5 innan du ger dig ut:<\/h2>\n

\u2013 \u00c4r det halt b\u00f6r du ha skor med dubbar eller broddar.
\n\u2013 Ha kl\u00e4der som h\u00e5ller dig torr och lagom varm.
\n\u2013 Anv\u00e4nd reflexer (g\u00e4rna reflexv\u00e4st) och pannlampa om du springer i m\u00f6rker, dels f\u00f6r att andra ska se dig och dels f\u00f6r att du sj\u00e4lv ska f\u00e5 bra \u00f6versikt \u00f6ver v\u00e4glaget.
\n\u2013 \u00c4r det riktigt kallt kan du anv\u00e4nda en s\u00e4rskild andningsmask f\u00f6r att v\u00e4rma upp inandningsluften och undvika \u00f6mma luftr\u00f6r.
\n\u2013 M\u00e5nga upplever att sm\u00e4rta och stelhet i leder<\/a> kan bli v\u00e4rre n\u00e4r det \u00e4r kallt ute.\u00a0GLYC ACTIVE<\/strong><\/a>\u00a0passar dig som vill bibeh\u00e5lla ledernas flexibilitet, och tr\u00e4nar flera g\u00e5nger i veckan! H\u00e4r kan du l\u00e4sa mer om\u00a0GLYC<\/strong><\/a>.
\n\u2013 Gl\u00f6m inte att dricka vatten f\u00f6re och efter passet. Vi \u00e4r oftast b\u00e4ttre att komma ih\u00e5g det p\u00e5 sommaren n\u00e4r det \u00e4r varmt, men vi gl\u00f6mmer det l\u00e4tt p\u00e5 vintern.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e4nker du ocks\u00e5 med automatik att vinter= inomhustr\u00e4ning? M\u00e5nga drar sig ut och springa n\u00e4r det \u00e4r kallt ute, men det finns faktiskt flera anledningar till varf\u00f6r du b\u00f6r ge dig ut i l\u00f6parsp\u00e5ret \u00e4ven p\u00e5 vintern! Kyla \u00e4r den optimala l\u00f6ptemperaturen Hur mots\u00e4gelsefullt det \u00e4n l\u00e5ter s\u00e5 minskar stressen f\u00f6r kroppen n\u00e4r du springer […]<\/p>\n","protected":false},"author":35,"featured_media":5850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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