{"id":5841,"date":"2023-06-19T09:30:00","date_gmt":"2023-06-19T07:30:00","guid":{"rendered":"http:\/\/blogg.octean.se\/?p=5841"},"modified":"2023-06-19T10:02:35","modified_gmt":"2023-06-19T08:02:35","slug":"sa-kan-tillskott-med-glukosamin-hjalpa-vid-ledsmarta","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/sa-kan-tillskott-med-glukosamin-hjalpa-vid-ledsmarta\/","title":{"rendered":"S\u00e5 kan glukosamin hj\u00e4lpa vid ledsm\u00e4rta"},"content":{"rendered":"\t\t
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Visste du att det finns en naturlig byggsten i din kropp som hj\u00e4lper till att sm\u00f6rja lederna och bevara deras h\u00e4lsa och r\u00f6rlighet?\u00a0Byggstenen heter glukosamin!<\/strong><\/p>

Vad \u00e4r glukosamin?<\/strong><\/h2>

Glukosamin kan vara extra viktig om du har problem med ledsm\u00e4rta, till exempel p\u00e5 grund av artros. Men hur fungerar egentligen glukosamin och hur kan det hj\u00e4lpa dig? L\u00e5t oss titta n\u00e4rmare p\u00e5 detta sp\u00e4nnande \u00e4mne och hur det kan bidra till att minska dina besv\u00e4r och f\u00f6rb\u00e4ttra din r\u00f6rlighet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Glukosamin kan hj\u00e4lpa vid ledsm\u00e4rta\u00a0<\/strong><\/h2>

Att ha ont i lederna \u00e4r n\u00e5got som m\u00e5nga upplever i samband med \u00e5ldrande, \u00f6veranstr\u00e4ngning eller olika h\u00e4lsotillst\u00e5nd som p\u00e5verkar r\u00f6relseapparaten. Glukosamin \u00e4r en viktig byggsten som naturligt finns i broskv\u00e4vnad och ledv\u00e4tska.<\/p>

Glukosamin \u00e4r en aminosockerf\u00f6rening som bidrar till att ge ledbrosk, senor, bindv\u00e4v och ligament flexibilitet, elasticitet och styrka. Vid ledbesv\u00e4r<\/a>, s\u00e5som artros, bryts brosket ner och detta kan orsaka sm\u00e4rta och nedsatt r\u00f6rlighet. Genom att ta ett tillskott med naturligt glukosamin kan man lindra sm\u00e4rtan och bevara r\u00f6rligheten i lederna.<\/p>

Utmaningar med att ta upp glukosamin<\/strong><\/h3>

Det \u00e4r viktigt att notera att glukosamin alltid \u00e4r bundet till sulfat eller hydroklorid vilket kan g\u00f6ra det sv\u00e5rt att fr\u00e5n tarmen n\u00e5 blodet. F\u00f6r att \u00f6vervinna denna utmaning binds glukosamin till glykogen och bildar glykosaminoglykaner som klarar av att tas upp av kroppen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Gr\u00f6nl\u00e4ppad\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Glykosaminoglykaner – vad \u00e4r det?<\/h2>

En popul\u00e4r k\u00e4lla till glykosaminoglykaner \u00e4r gr\u00f6nl\u00e4ppad mussla, som kommer fr\u00e5n Nya Zeeland. Den gr\u00f6nl\u00e4ppade musslan har l\u00e4nge anv\u00e4nts f\u00f6r sina positiva effekter p\u00e5 artros, ledv\u00e4rk och inflammationer. GLYC Original<\/a> \u00e4r ett kosttillskott<\/a> som inneh\u00e5ller extrakt fr\u00e5n hela den gr\u00f6nl\u00e4ppade musslan och p\u00e5 s\u00e5 vis tas all n\u00e4ring och aktiva substanser som finns i musslan tillvara.<\/p>

F\u00f6rutom glykosaminoglykaner inneh\u00e5ller GLYC Original<\/a> ocks\u00e5 omega-3-fettsyror EPA, ETA och DHA som har naturligt antiinflammatoriska egenskaper. Dessa fettsyror kan ocks\u00e5 hj\u00e4lpa till att minska svullnad och stelhet i lederna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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GLYC Original<\/a> \u00e4r dessutom f\u00f6rst\u00e4rkt med marint kollagen<\/a>, zink och C-vitamin. C-vitamin bidrar till normal kollagenbildning vilket har betydelse f\u00f6r broskets normala funktion, samt till att minska tr\u00f6tthet<\/a> och utmattning. Zink \u00e4r ocks\u00e5 en viktig mineral som bidrar till uppr\u00e4tth\u00e5llandet av normala ben och leder.<\/p>

GLYC Original<\/a> \u00e4r en k\u00e4lla till glukosamin och glykosaminoglykaner, samt omega-3-fettsyror, marint kollagen, zink och C-vitamin, som alla bidrar till att st\u00e4rka och skydda leder och brosk.<\/p>

Visste du att\u2026<\/h2>

Artros \u00e4r en sjukdom som p\u00e5verkar v\u00e5ra leder och blir vanligare ju \u00e4ldre vi blir. Faktum \u00e4r att var tionde man och var femte kvinna \u00f6ver 60 \u00e5r lider av artros. Men \u00e4ven yngre m\u00e4nniskor kan drabbas av sjukdomen, s\u00e4rskilt om de har en historia av ledskador eller \u00e4r \u00f6verviktiga. Trots att artros kan orsaka sm\u00e4rta och stelhet i leder, \u00e4r fysisk aktivitet och tr\u00e4ning<\/a> viktigt f\u00f6r att f\u00f6rb\u00e4ttra symtomen och bibeh\u00e5lla r\u00f6rlighet.<\/p>

L\u00c4S MER:\u00a0Artros i h\u00e4nderna? H\u00e4r \u00e4r tre enkla \u00f6vningar!<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Fr\u00e5gor\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vanliga fr\u00e5gor<\/h2>

Vilket kosttillskott \u00e4r b\u00e4st f\u00f6r artros?<\/strong><\/h3>

Det finns olika kosttillskott som kan lindra vid artros. Ett tillskott som ofta rekommenderas \u00e4r glukosamin, som \u00e4r en naturlig byggsten i broskv\u00e4vnad och ledv\u00e4tska.<\/p>

Varf\u00f6r ska man \u00e4ta glukosamin?<\/strong><\/h3>

Glukosamin kan hj\u00e4lpa vid ledbesv\u00e4r som artros genom att bidra till att lindra sm\u00e4rta och bibeh\u00e5lla r\u00f6rligheten. Detta eftersom glukosamin \u00e4r en viktig komponent i brosket som ger flexibilitet, elasticitet och styrka.<\/p>

Vad \u00e4r det b\u00e4sta mot artros?<\/strong><\/h3>

Det finns ingen bot f\u00f6r artros, men behandlingar som kan lindra symptomen inkluderar sm\u00e4rtlindring, motion och fysioterapi. Kosttillskott som glukosamin kan ocks\u00e5 bidra till att lindra sm\u00e4rta och bibeh\u00e5lla r\u00f6rligheten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"F\u00e4rsk\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vad ska man undvika att \u00e4ta n\u00e4r man har artros?<\/strong><\/h3>

N\u00e4r man har artros<\/a> kan det vara bra att undvika livsmedel som kan \u00f6ka inflammation i kroppen, s\u00e5som socker, m\u00e4ttat fett och processad mat. Ist\u00e4llet kan det vara bra att \u00e4ta en balanserad kost med fokus p\u00e5 f\u00e4rska gr\u00f6nsaker, frukt, fullkornsprodukter och magert protein.<\/p>

Finns det n\u00e5gon medicin mot artros?<\/strong><\/h3>

Det finns mediciner som kan lindra symtomen vid artros, s\u00e5som sm\u00e4rtstillande och antiinflammatoriska l\u00e4kemedel. Det \u00e4r viktigt att diskutera l\u00e4mplig medicinering med en l\u00e4kare.<\/p>

\u00c4r glukosamin bra f\u00f6r artros?<\/strong><\/h3>

Glukosamin har visat sig kunna bidra till att lindra sm\u00e4rta och bibeh\u00e5lla r\u00f6rligheten vid artros. Men det \u00e4r viktigt att notera att forskningen kring dess effektivitet \u00e4r varierande och att det kan ta tid innan en effekt m\u00e4rks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Visste du att det finns en naturlig byggsten i din kropp som hj\u00e4lper till att sm\u00f6rja lederna och bevara deras h\u00e4lsa och r\u00f6rlighet? Byggstenen heter glukosamin! Vad \u00e4r glukosamin? Glukosamin kan vara extra viktig om du har problem med ledsm\u00e4rta, till exempel p\u00e5 grund av artros. Men hur fungerar egentligen glukosamin och hur kan det hj\u00e4lpa […]<\/p>\n","protected":false},"author":384,"featured_media":14602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[96],"tags":[],"class_list":["post-5841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ledhalsa"],"yoast_head":"\nS\u00e5 kan glukosamin hj\u00e4lpa vid ledsm\u00e4rta<\/title>\n<meta name=\"description\" content=\"Vad \u00e4r glukosamin och hur kan ett tillskott med glukosamin hj\u00e4lpa vid ledsm\u00e4rta? 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