{"id":5838,"date":"2022-10-24T11:47:30","date_gmt":"2022-10-24T09:47:30","guid":{"rendered":"http:\/\/blogg.octean.se\/?p=5838"},"modified":"2025-02-07T13:43:24","modified_gmt":"2025-02-07T12:43:24","slug":"ar-gurkmeja-nyttigt","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/ar-gurkmeja-nyttigt\/","title":{"rendered":"Gurkmeja \u2013 nyttigt f\u00f6r hela dig?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5838\" class=\"elementor elementor-5838\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fe1f6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fe1f6b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eda451f\" data-id=\"eda451f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fda7e82 elementor-widget elementor-widget-text-editor\" data-id=\"fda7e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>Gurkmeja \u00e4r popul\u00e4rare \u00e4n n\u00e5gonsin. Mycket beror p\u00e5 dess antiinflammatoriska egenskaper och goda smak som krydda i mat. Gurkmeja \u00e4r ocks\u00e5 en uppskattad ingrediens i m\u00e5nga kosttillskott f\u00f6r att uppr\u00e4tth\u00e5lla och st\u00f6dja ledernas flexibilitet.<\/strong><\/p><p>Kryddan p\u00e5tr\u00e4ffas friskt i b\u00e5de soppor och varma drycker, och har en l\u00e4cker gyllene f\u00e4rg och en god uppfriskande smak. Men fr\u00e4mst \u00e4r gurkmejan k\u00e4nd f\u00f6r sina nyttiga aspekter. \u00d6rten har anv\u00e4nts i tusentals \u00e5r som ett naturl\u00e4kemedel, men man kan \u00e4ven \u00e4ta gurkmeja och \u00f6rten har anv\u00e4nts mycket i det indiska k\u00f6ket genom curryn.<\/p><p>Gurkmeja inneh\u00e5ller \u00e4mnet kurkumin, vilket \u00e4r det som ger gurkmejan sin gula f\u00e4rg. Smaken p\u00e5minner lite om ingef\u00e4ra, vilket inte \u00e4r s\u00e5 konstigt eftersom den just tillh\u00f6r familjen ingef\u00e4rsv\u00e4xter. N\u00e4r du lagar mat kan du precis som med ingef\u00e4ra anv\u00e4nda f\u00e4rsk gurkmeja genom att till exempel riva den.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b013db elementor-widget elementor-widget-image\" data-id=\"9b013db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Gurkmeja-sked-1024x546.jpg\" class=\"attachment-large size-large wp-image-14262\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Gurkmeja-sked-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Gurkmeja-sked-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Gurkmeja-sked-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Gurkmeja-sked-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Gurkmeja-sked.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa44776 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa44776\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceb6455\" data-id=\"ceb6455\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a6b1af elementor-widget elementor-widget-text-editor\" data-id=\"8a6b1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">D\u00e4rf\u00f6r \u00e4r gurkmeja nyttigt med sina antiinflammatoriska egenskaper<\/h2><p>Gurkmejan \u00e4r en riktig h\u00e4lso\u00f6rt. Den bidrar till att uppr\u00e4tth\u00e5lla och st\u00f6dja <a href=\"https:\/\/octean.se\/senaste-nytt\/stelhet-i-muskler-och-leder\/\" target=\"_blank\">ledernas flexibilitet<\/a>, och i kombination med svartpeppar kan den ocks\u00e5 vara bra f\u00f6r att motverka inflammation. Gurkmeja \u00e4r ocks\u00e5 en riktig antioxidant och \u00e4r d\u00e4rmed \u00e4ven bra f\u00f6r immunf\u00f6rsvaret.<\/p><p>Inom folkmedicinen har gurkmeja l\u00e4nge varit flitigt anv\u00e4nt f\u00f6r att bota inflammatoriska \u00e5kommor. Man vet ocks\u00e5 idag att gurkmeja \u00e4r bra i kombination med andra \u00f6rter, bland annat<a href=\"https:\/\/octean.se\/senaste-nytt\/boswellia-serrata\/\" target=\"_blank\"> boswelia serrata<\/a>.<\/p><p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/ledvark\/\" target=\"_blank\" rel=\"noopener noreferrer\">L\u00c4S MER: Ledv\u00e4rk \u2013 Varf\u00f6r har jag ont i lederna? S\u00e5 kan du lindra ledbesv\u00e4ren<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cd8be2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cd8be2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c62102b\" data-id=\"c62102b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-494e7dd elementor-widget elementor-widget-image\" data-id=\"494e7dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Gurkmeja-1024x546.jpg\" class=\"attachment-large size-large wp-image-14263\" alt=\"Gurkmeja\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Gurkmeja-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Gurkmeja-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Gurkmeja-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Gurkmeja-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Gurkmeja.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c37329 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c37329\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14bb6a7\" data-id=\"14bb6a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f2b349 elementor-widget elementor-widget-text-editor\" data-id=\"6f2b349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Hur mycket gurkmeja b\u00f6r man f\u00e5 i sig per dag?<\/h2><p>Hur mycket gurkmeja du b\u00f6r \u00e4ta finns det inte riktigt n\u00e5gon gr\u00e4ns p\u00e5, men v\u00e4rldsh\u00e4lsoorganisationen (WHO) rekommenderar upp till 3 mg gurkmeja per kilo kroppsvikt per dag. Om du \u00e4r gravid eller ammar, har diabetes eller \u00e4ter blodf\u00f6rtunnande medicin kan du dock t\u00e4nka lite p\u00e5 att inte f\u00e5 i dig f\u00f6r stora m\u00e4ngder d\u00e5 gurkmeja kan vara n\u00e5got blodf\u00f6rtunnande.<\/p><p>Tips! <a href=\"https:\/\/octean.se\/product\/glyc-boost\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff\">GLYC Boost<\/span><\/a> \u00e4r ett kosttillskott med h\u00f6g andel gurkmeja , nypon och gr\u00f6nl\u00e4ppad mussla. Ett komplett multi-tillskott. F\u00f6r en smidig vardag varje dag. Endast tv\u00e5 tabletter om dagen r\u00e4cker.<\/p><p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/varumarken\/glyc\" target=\"_blank\" rel=\"noopener noreferrer\">L\u00c4S MER: Om kosttillskott fr\u00e5n GLYC<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-792e7e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"792e7e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1be9f80\" data-id=\"1be9f80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1685cb elementor-widget elementor-widget-image\" data-id=\"a1685cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Golden-milk-1024x546.jpg\" class=\"attachment-large size-large wp-image-14260\" alt=\"Golden milk\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Golden-milk-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Golden-milk-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Golden-milk-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Golden-milk-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Golden-milk.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-816ec3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"816ec3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f98a4b\" data-id=\"7f98a4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82ddd1a elementor-widget elementor-widget-text-editor\" data-id=\"82ddd1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">En sp\u00e4nnande h\u00e4lsodryck att testa<\/h2><p>Hur just du ska f\u00e5 i dig gurkmeja \u00e4r det bara din fantasi som s\u00e4tter gr\u00e4nser f\u00f6r, men h\u00e4r kommer ett sp\u00e4nnande tips. <strong>Golden milk<\/strong>, en varm dryck som inneh\u00e5ller gurkmeja, kan vara en perfekt kompis till morgonkaffet d\u00e5 flera studier antyder att gurkmeja kan vara hj\u00e4lpsamt mot inflammationer i kroppen.<\/p><p>H\u00e4r kommer ett recept f\u00f6r att g\u00f6ra din guldiga start p\u00e5 dagen.<\/p><h3><strong>Ingredienser:<\/strong><\/h3><ul><li>0.75 tesked torkad gurkmeja<\/li><li>0.25 tesked torkad ingef\u00e4ra<\/li><li>300ml os\u00f6tad mandelmj\u00f6lk<\/li><li>0.5 matsked kokosolja<\/li><li>En nypa svartpeppar<\/li><li>En nypa kanel (garnering)<\/li><li>0.5 matsked honung eller l\u00f6nnsirap<\/li><\/ul><h3>G\u00f6r s\u00e5 h\u00e4r:<\/h3><ul><li>L\u00e4gg mandelmj\u00f6lk, gurkmeja, ingef\u00e4ra, kokosolja och svartpeppar i en kastrull.<\/li><li>S\u00e4tt p\u00e5 medelh\u00f6g v\u00e4rme, r\u00f6r om tills det blir varmt, men utan att det b\u00f6rjar koka.<\/li><li>Smaka av och l\u00e4gg sedan i honung eller l\u00f6nnsirap.<\/li><li>Nu \u00e4r det redo att drickas, h\u00e4ll upp i en kopp och toppa sedan med lite kanel.<\/li><\/ul><p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/ledhalsa-gronlappad-mussla-nypon-eller-bade-och\/\" target=\"_blank\" rel=\"noopener noreferrer\">L\u00c4S MER: Ledh\u00e4lsa: Gr\u00f6nl\u00e4ppad mussla, nypon eller b\u00e5de och?<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-699bca2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"699bca2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97a3149\" data-id=\"97a3149\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a5f3bd elementor-widget elementor-widget-image\" data-id=\"6a5f3bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Aldre-par-dansar-1024x546.jpg\" class=\"attachment-large size-large wp-image-14258\" alt=\"\u00c4ldre par dansar\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Aldre-par-dansar-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Aldre-par-dansar-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Aldre-par-dansar-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Aldre-par-dansar-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/Aldre-par-dansar.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee45c01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee45c01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee0b62d\" data-id=\"ee0b62d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b51283e elementor-widget elementor-widget-text-editor\" data-id=\"b51283e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">\u00c4r gurkmeja bra?<\/h2>\n<p>Gurkmeja kan i kombination med vitamin D och vitamin K2 ha positiva effekter p\u00e5 benmassan. Detta d\u00e5 vitamin K bidrar till att uppr\u00e4tth\u00e5lla en normal benstomme, och vitamin D i sin tur f\u00f6rb\u00e4ttrar upptaget av kalcium och fosfor.<\/p>\n<p>Forskning visar att kurkumin kan vara bra i f\u00f6rebyggande syfte mot flera olika sjukdomar. N\u00e5gra av sjukdomarna som flera studier visar att kurkumin kan vara f\u00f6rebyggande mot \u00e4r vissa typer av <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12680238\" target=\"_blank\" rel=\"noopener noreferrer\">cancer<\/a> <\/span>och <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2781139\" target=\"_blank\" rel=\"noopener noreferrer\">Alzheimers<\/a>.<\/span><\/p>\n<p>En mindre studie som gjorts visar ocks\u00e5 att kurkumin kan motverka <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23832433\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff\">depression<\/span><\/a> med samma effekt som ett antidepressivt l\u00e4kemedel.<\/p>\n<p>Det finns allts\u00e5 flera goda anledningar till att \u00e4ta lite gurkmeja och om du k\u00e4nner att du har sv\u00e5rt att f\u00e5 i dig gurkmeja i mat kan du ist\u00e4llet testa ett kosttillskott.<\/p>\n<p>\u00d6rten \u00e5terfinner du i&nbsp;<span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/product\/glyc-boost\/\" target=\"_blank\" rel=\"noopener noreferrer\">GLYC Boost<\/a><\/span> med ingredienserna gurkmeja, nypon, gr\u00f6nl\u00e4ppad mussla, zink och vitamin C. Ett perfekt multi-tillskott f\u00f6r hela dig.<\/p>\n<p>Gurkmeja finns \u00e4ven i <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/product\/glyc-active\/\" target=\"_blank\" rel=\"noopener noreferrer\">GLYC Active<\/a> <\/span>med andra ingredienser s\u00e5 som boswellia serrata, K2, l-arginin, MSM, vitamin C, D och mangan. Perfekta till dig som tr\u00e4nar mycket och vill ha ett tillskott som bidrar till en god \u00e5terh\u00e4mtning mellan tr\u00e4ningspassen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7295f9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7295f9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cef4662\" data-id=\"cef4662\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1e38f6 elementor-widget elementor-widget-image\" data-id=\"b1e38f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/varumarken\/glyc\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/02\/GLYC_banner-1024x320.jpg\" class=\"attachment-large size-large wp-image-15316\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/02\/GLYC_banner-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/02\/GLYC_banner-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/02\/GLYC_banner-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/02\/GLYC_banner-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/02\/GLYC_banner.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1b187a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1b187a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9637590\" data-id=\"9637590\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee65b84 elementor-widget elementor-widget-text-editor\" data-id=\"ee65b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">FAQ &#8211; Gurkmeja<\/h2>\n<h3>Vad \u00e4r gurkmeja?<\/h3>\n<p>Gurkmeja \u00e4r en v\u00e4xt som tillh\u00f6r samma v\u00e4xtfamilj som ingef\u00e4ra och sj\u00e4lva roten \u00e4r till utseendet v\u00e4ldigt lik just ingef\u00e4ra. Det aktiva \u00e4mnet i gurkmeja \u00e4r kurkumin och det \u00e4r det som ger gurkmejan sin gula f\u00e4rg.<\/p>\n<h3>Vad anv\u00e4nds gurkmeja till?<\/h3>\n<p>Gurkmeja anv\u00e4nds till mycket inom matlagning som krydda, speciellt inom det indiska k\u00f6ket. Ut\u00f6ver i matlagning har gurkmeja brukats i ett antal tusen \u00e5r inom folkmedicin. Gurkmeja \u00e4r ocks\u00e5 en uppskattad ingrediens i m\u00e5nga kosttillskott f\u00f6r att uppr\u00e4tth\u00e5lla och st\u00f6dja ledernas flexibilitet.<\/p>\n<h3>Varf\u00f6r anses gurkmeja vara nyttigt?<\/h3>\n<p>Gurkmeja anses vara nyttig f\u00f6r att kryddan har m\u00e5nga m\u00f6jliga h\u00e4lsof\u00f6rdelar enligt forskning. Det \u00e4r exempelvis en mycket stark antioxidant och har l\u00e4nge inom folkmedicinen anv\u00e4nts mot inflammationer och f\u00f6r att uppr\u00e4tth\u00e5lla och st\u00f6dja ledernas flexibilitet.<\/p>\n<h3>Hur kan jag f\u00e5 i mig gurkmeja?<\/h3>\n<p>F\u00f6r att f\u00e5 dig gurkmeja kan du krydda din mat med torkad gurkmeja, men om du inte gillar gurkmeja i mat kan du ta tillskottet <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/product\/glyc-boost\/\" target=\"_blank\">GLYC Boost<\/a><\/span> (nypon, gurkmeja, <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/knaartros-upptack-gronlappad-mussla\/\" target=\"_blank\" rel=\"noopener\">gr\u00f6nl\u00e4ppad mussla<\/a>,<\/span> zink och Vitamin C) eller <a href=\"https:\/\/octean.se\/product\/glyc-active\/\" target=\"_blank\"><span style=\"color: #3366ff\">GLYC Active<\/span><\/a>&nbsp;(boswellia serrata, K2, gurkmeja l-arginin, MSM, Vitamin C, D och mangan). Dessa tv\u00e5 kosttillskott inneh\u00e5ller b\u00e5da gurkmeja.<\/p>\n<p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/rorlig-och-smartfri\/\" target=\"_blank\" rel=\"noopener noreferrer\">L\u00c4S MER: \u201dNu \u00e4r jag r\u00f6rlig och sm\u00e4rtfri i mina fingrar.\u201d<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gurkmeja \u00e4r popul\u00e4rare \u00e4n n\u00e5gonsin. Mycket beror p\u00e5 dess antiinflammatoriska egenskaper och goda smak som krydda i mat. Gurkmeja \u00e4r ocks\u00e5 en uppskattad ingrediens i m\u00e5nga kosttillskott f\u00f6r att uppr\u00e4tth\u00e5lla och st\u00f6dja ledernas flexibilitet. Kryddan p\u00e5tr\u00e4ffas friskt i b\u00e5de soppor och varma drycker, och har en l\u00e4cker gyllene f\u00e4rg och en god uppfriskande smak. Men [&hellip;]<\/p>\n","protected":false},"author":210,"featured_media":5839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[96],"tags":[],"class_list":["post-5838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ledhalsa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c4r gurkmeja nyttigt f\u00f6r oss? &#183; Octean<\/title>\n<meta name=\"description\" content=\"\u00c4r gurkmeja nyttigt? 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