{"id":5833,"date":"2019-04-27T15:54:10","date_gmt":"2019-04-27T13:54:10","guid":{"rendered":"http:\/\/blogg.octean.se\/?p=5833"},"modified":"2023-10-20T10:46:28","modified_gmt":"2023-10-20T08:46:28","slug":"atta-fantastiska-halsofordelar-med-att-promenera","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/atta-fantastiska-halsofordelar-med-att-promenera\/","title":{"rendered":"\u00c5tta fantastiska h\u00e4lsof\u00f6rdelar med att promenera"},"content":{"rendered":"

Promenader \u00e4r bra f\u00f6r b\u00e5de kropp och sj\u00e4l, men visste du hur\u00a0m\u00e5nga\u00a0positiva effekter promenader faktiskt har p\u00e5 kroppen? H\u00e4r \u00e4r \u00e5tta fantastiska f\u00f6rdelar med att promenera.<\/p>\n

1. Du stressar ner<\/h2>\n

En v\u00e4ldigt god anledning till att ge dig ut och promenera \u00e4r att det f\u00e5r dig att stressa ner och bli lugnare. Har du haft en stressig dag p\u00e5 jobbet kan en kv\u00e4llspromenad d\u00e4rf\u00f6r g\u00f6ra underverk f\u00f6r b\u00e5de kropp och sj\u00e4l, eftersom du f\u00e5r g\u00f6ra dig av med stresshormoner och rensa tankarna. Din kropp kommer att tacka dig, vi lovar!<\/p>\n

\"sko\"<\/p>\n

2. Det h\u00e5ller dig glad<\/h2>\n

Att solen g\u00f6r dig glad<\/a> tror jag redan att m\u00e5nga vet, men lika viktigt \u00e4r att frisk luft ocks\u00e5 har effekt p\u00e5 hum\u00f6ret, likas\u00e5 att r\u00f6ra p\u00e5 sig. Studier visar ocks\u00e5 att regelbundna promenader kan\u00a0motverka depressioner.<\/p>\n

L\u00c4S MER: fem s\u00e4tt att hantera oro och nedst\u00e4mdhet<\/a><\/p>\n

3. Du h\u00e5ller vikten<\/h2>\n

Promenader br\u00e4nner midjefett och tonar bukomr\u00e5det och s\u00e4tter ig\u00e5ng \u00e4mnesoms\u00e4ttningen. Att promenera \u00e4r allts\u00e5 en av de b\u00e4sta motionsformerna f\u00f6r att uppr\u00e4tth\u00e5lla en h\u00e4lsosam vikt och br\u00e4nna kalorier.<\/p>\n

4. Det s\u00e4tter ig\u00e5ng din kreativitet<\/h2>\n

Sl\u00e4pp sinnet fritt! En promenad underl\u00e4ttar f\u00f6r hj\u00e4rnan att l\u00f6sa blockeringar i tankar och tillv\u00e4gag\u00e5ngss\u00e4tt.\u00a0Studier visar<\/strong>\u00a0att kreativiteten \u00f6kar med 60% om du promenerar j\u00e4mf\u00f6rt med om du sitter stilla. Och n\u00e4r vi t\u00e4nker efter, visst har en promenad m\u00e5nga g\u00e5nger l\u00f6st flera problem?<\/p>\n

L\u00c4S MER: S\u00e5 p\u00e5verkas hj\u00e4rnan av fysisk tr\u00e4ning<\/a><\/p>\n

\"glad<\/p>\n

5. Det \u00e4r bra f\u00f6r matsm\u00e4ltningen<\/h2>\n

S\u00e5 enkelt som en halvtimmes promenad r\u00e4cker f\u00f6r att s\u00e4tta ig\u00e5ng matsm\u00e4ltningen och h\u00e5lla en j\u00e4mn blodsockerniv\u00e5. Mer \u00e4n var femte svensk har idag problem med sin mage mer eller mindre ofta.\u00a0 Din mage kommer att tacka dig om du promenerar regelbundet!<\/p>\n

6. Det \u00e4r bra f\u00f6r lederna<\/h2>\n

Promenader g\u00f6r stela leder mjukare! Ledv\u00e4tskan blir mer flytande, vilket sm\u00f6rjer lederna och st\u00e4rker de muskler som ger st\u00f6d \u00e5t dem. Promenader kan ocks\u00e5 minska ledv\u00e4rk<\/a> som h\u00e4nger ihop med bland annat sjukdomen artros. Det finns ocks\u00e5 tillskott som kan hj\u00e4lpa vid inflammationer och stela leder. Ett v\u00e4ldokumenterat tillskott som rekommenderas f\u00f6r r\u00f6rliga och flexibla leder \u00e4r GLYC BOOST.\u00a0\u00a0<\/strong><\/p>\n

L\u00c4S MER: Glyc serien<\/a><\/p>\n

7. Det \u00e4r bra f\u00f6r hj\u00e4rtat<\/h2>\n

Genom att promenera minst 30 minuter om dagen st\u00e4rker du hj\u00e4rtat och minskar risken f\u00f6r\u00a0hj\u00e4rtsjukdom och stroke. Har du d\u00e4remot redan haft n\u00e5got av f\u00f6reg\u00e5ende ska du alltid samr\u00e5da med din l\u00e4kare innan du r\u00f6r p\u00e5 dig.<\/p>\n

L\u00c4S MER: Hur mycket beh\u00f6ver jag oroa mig<\/a><\/p>\n

\"\"<\/p>\n

8. Det st\u00e4rker immunf\u00f6rsvaret<\/h2>\n

Promenader \u00e4r ett av de b\u00e4sta hj\u00e4lpmedlen f\u00f6r att klara sig igenom f\u00f6rkylningstider. Den som promenerar regelbundet har ocks\u00e5 l\u00e4ttare f\u00f6r att bli frisk n\u00e4r denne v\u00e4l blivit f\u00f6rkyld, \u00e4n den som inte motionerar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Promenader \u00e4r bra f\u00f6r b\u00e5de kropp och sj\u00e4l, men visste du hur\u00a0m\u00e5nga\u00a0positiva effekter promenader faktiskt har p\u00e5 kroppen? H\u00e4r \u00e4r \u00e5tta fantastiska f\u00f6rdelar med att promenera. 1. Du stressar ner En v\u00e4ldigt god anledning till att ge dig ut och promenera \u00e4r att det f\u00e5r dig att stressa ner och bli lugnare. Har du haft […]<\/p>\n","protected":false},"author":35,"featured_media":7637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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