{"id":5820,"date":"2023-03-08T10:32:00","date_gmt":"2023-03-08T09:32:00","guid":{"rendered":"http:\/\/blogg.octean.se\/?p=5820"},"modified":"2024-02-09T13:35:07","modified_gmt":"2024-02-09T12:35:07","slug":"artros-handerna-har-ar-tva-enkla-ovningar","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/artros-handerna-har-ar-tva-enkla-ovningar\/","title":{"rendered":"Artros i h\u00e4nderna? H\u00e4r \u00e4r tre enkla \u00f6vningar!"},"content":{"rendered":"\t\t
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Forskning visar att tr\u00e4ning har god effekt vid artros i kn\u00e4n och h\u00f6fter, men det finns ocks\u00e5 tr\u00e4ning som \u00e4r speciellt l\u00e4mpad f\u00f6r artros i h\u00e4nderna.<\/strong><\/p>

Vi har tidigare pratat om hur du kan lindra dina besv\u00e4r<\/a> vid artros med fysisk aktivitet. Promenader, cykling, simning och vissa vardagssysslor \u00e4r exempel p\u00e5 tr\u00e4ning som \u00e4r bra och skonsam belastning f\u00f6r lederna. Nu vill vi prata om artros i h\u00e4nderna, och vad du kan g\u00f6ra f\u00f6r att lindra besv\u00e4ren.<\/p>

Vad \u00e4r artros?<\/strong><\/h2>

Artros \u00e4r en ledsjukdom som p\u00e5verkar m\u00e5nga m\u00e4nniskor. Det \u00e4r en degenerativ sjukdom som orsakar sm\u00e4rta och stelhet i lederna, och h\u00e4nderna \u00e4r ett vanligt drabbat omr\u00e5de. Artros beror p\u00e5 en naturligt f\u00f6rs\u00e4mring av broskv\u00e4vnaden som skyddar och sm\u00f6rjer lederna. \u00c5lder, genetiska faktorer och \u00f6veranstr\u00e4ngning \u00e4r n\u00e5gra av de vanligaste orsakerna till artros i h\u00e4nderna, men sjukdomen kan ocks\u00e5 utvecklas som en f\u00f6ljd av skador eller andra ledsjukdomar.<\/p>

Lindra besv\u00e4ren<\/strong><\/h2>

F\u00f6r att lindra besv\u00e4ren av artros i h\u00e4nderna finns flera olika behandlingsalternativ. Dessa inkluderar mediciner som antiinflammatoriska och sm\u00e4rtstillande l\u00e4kemedel, fysisk terapi f\u00f6r att \u00f6ka r\u00f6rlighet och styrka i lederna, livsstilsf\u00f6r\u00e4ndringar s\u00e5som att f\u00f6rlora \u00f6vervikt och undvika \u00f6verbelastning av lederna, samt ibland kirurgi.\u00a0<\/p>

En annan strategi f\u00f6r lindring \u00e4r att anv\u00e4nda st\u00f6d- eller ortoser f\u00f6r h\u00e4nderna och att anv\u00e4nda v\u00e4rme eller kyla f\u00f6r att lindra sm\u00e4rta och stelhet. Det \u00e4r viktigt att samarbeta med en l\u00e4kare eller fysioterapeut f\u00f6r att komma fram till den b\u00e4sta behandlingen f\u00f6r din specifika situation.<\/p>

Tre enkla \u00f6vningar f\u00f6r att linda artros i handen<\/strong><\/h2>

H\u00e4r \u00e4r enkla \u00f6vningar du kan g\u00f6ra hemma f\u00f6r att hj\u00e4lpa h\u00e4nderna att beh\u00e5lla sin r\u00f6rlighet. B\u00e5da \u00e4r enkla att exempelvis g\u00f6ra en stund framf\u00f6r tv:n, eller n\u00e4r du tar en paus p\u00e5 jobbet.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Hander_knadar_deg\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1. Degen<\/strong><\/h3>

Genom att kn\u00e5da en deg s\u00e5 tr\u00e4nar du genast fingrarnas muskler och leder<\/u><\/a>. Kn\u00e5da en degklump i varje hand och l\u00e5t h\u00e4nderna bli varma. Om du inte alltid har ambitionen att baka kan du exempelvis k\u00f6pa leklera, eller g\u00f6ra en egen trolldeg att ha till hands.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Hand_gummiband\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2. Gummibandet<\/strong><\/h3>

Tr\u00e4 in fingrarna i ett gummiband och stretcha ut handen fram och tillbaka i gummibandet. B\u00f6rja med ett st\u00f6rre gummiband, och byt efter hand till ett mindre gummiband f\u00f6r att \u00f6ka motst\u00e5ndet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Boll_hand\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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3. Bollen<\/h3>

\u00d6va upp din styrka i handen genom att krama en mjuk boll. H\u00e5ll bollen l\u00f6st i handen. Krama bollen sedan s\u00e5 h\u00e5rt du kan i fem sekunder, och sl\u00e4pp. Vila sedan i n\u00e5gra sekunder och upprepa fem g\u00e5nger per hand.<\/p>

Beh\u00e5ll r\u00f6rligheten i lederna<\/strong><\/h2>

GLYC ledserie \u00e4r popul\u00e4ra kosttillskott<\/a> f\u00f6r att bibeh\u00e5lla r\u00f6rlighet och h\u00e4lsosamma leder. Tillskotten \u00e4r speciellt framtagna f\u00f6r att du ska kunna beh\u00e5lla ett aktivt och r\u00f6rligt liv oavsett hur din vardag ser ut. GLYC ORIGINAL<\/u><\/a> \u00e4r speciellt anpassad f\u00f6r dig som vill bibeh\u00e5lla r\u00f6rligheten, exempelvis kunna g\u00e5 i trappor och promenera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vanliga fr\u00e5gor om artros i handen<\/strong><\/h2>

Jag trodde att artros framf\u00f6rallt yttrade sig i kn\u00e4 och h\u00f6fter, men man kan allts\u00e5 f\u00e5 artros i h\u00e4nderna ocks\u00e5?<\/strong><\/h3>

Ja, man kan f\u00e5 artros i b\u00e5de h\u00e4nderna och fingrarna. D\u00e4remot \u00e4r det vanligare att artros visar sig i kn\u00e4 och h\u00f6fter.<\/p>

Vilka symptom finns det p\u00e5 artros i fingrarna?<\/strong><\/h3>

Artros i fingrarna kan yttra sig som sm\u00e4rta, stelhet och svullnad i lederna, samt begr\u00e4nsad r\u00f6rlighet och funktion i fingrarna. Det kan ocks\u00e5 finnas tecken p\u00e5 f\u00f6rs\u00e4mring av brosk och inflammation i lederna.<\/p>

Hur vet man att det \u00e4r artros?<\/strong><\/h3>

Diagnostisering av artros kr\u00e4ver en fysisk unders\u00f6kning, sjukdomshistoria och r\u00f6ntgenbilder. L\u00e4karen kan ocks\u00e5 utf\u00f6ra en serie tester f\u00f6r att avg\u00f6ra om lederna \u00e4r sm\u00e4rtsamma eller begr\u00e4nsade i r\u00f6rlighet, samt att utesluta andra potentiella orsaker till ledbesv\u00e4r. Kontakta din v\u00e5rdcentral<\/a> om du \u00e4r orolig.<\/p>

Hur vet man om man har artros i fingrarna?<\/strong><\/h3>

En fysisk unders\u00f6kning och r\u00f6ntgenbilder av h\u00e4nderna \u00e4r de mest effektiva s\u00e4tten att diagnostisera artros i fingrarna. L\u00e4kare kan ocks\u00e5 unders\u00f6ka lederna f\u00f6r att avg\u00f6ra om det finns n\u00e5gra tecken p\u00e5 f\u00f6rs\u00e4mring av brosk eller inflammation.<\/p>

Varf\u00f6r f\u00e5r man artros i fingrarna?<\/strong><\/h3>

Artros i fingrarna beror p\u00e5 en naturlig f\u00f6rs\u00e4mring av brosk i lederna, vilket kan leda till sm\u00e4rta, svullnad och begr\u00e4nsad r\u00f6rlighet. Riskelement inkluderar \u00e5lder, genetiska faktorer, skador, \u00f6vervikt eller \u00f6verbelastning av lederna.<\/p>

Vad kan f\u00f6rv\u00e4rra artros?<\/strong><\/h3>

Faktorer som kan f\u00f6rv\u00e4rra artros i fingrarna inkluderar \u00f6verbelastning eller \u00f6veranv\u00e4ndning av lederna, fysisk inaktivitet, \u00f6vervikt, kalla temperaturer och fuktighet.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Forskning visar att tr\u00e4ning har god effekt vid artros i kn\u00e4n och h\u00f6fter, men det finns ocks\u00e5 tr\u00e4ning som \u00e4r speciellt l\u00e4mpad f\u00f6r artros i h\u00e4nderna. Vi har tidigare pratat om hur du kan lindra dina besv\u00e4r vid artros med fysisk aktivitet. Promenader, cykling, simning och vissa vardagssysslor \u00e4r exempel p\u00e5 tr\u00e4ning som \u00e4r bra […]<\/p>\n","protected":false},"author":35,"featured_media":14333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[96],"tags":[],"class_list":["post-5820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ledhalsa"],"yoast_head":"\nArtros i h\u00e4nderna? H\u00e4r \u00e4r tv\u00e5 enkla \u00f6vningar som du kan g\u00f6ra!<\/title>\n<meta name=\"description\" content=\"Forskning visar att tr\u00e4ning har god effekt vid artros i kn\u00e4n och h\u00f6fter, men det finns ocks\u00e5 tr\u00e4ning som \u00e4r speciellt l\u00e4mpad f\u00f6r artros i h\u00e4nderna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octean.se\/senaste-nytt\/artros-handerna-har-ar-tva-enkla-ovningar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Artros i h\u00e4nderna? 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