{"id":5775,"date":"2017-08-02T15:16:39","date_gmt":"2017-08-02T13:16:39","guid":{"rendered":"http:\/\/blogg.octean.se\/?p=5775"},"modified":"2020-01-27T10:33:04","modified_gmt":"2020-01-27T09:33:04","slug":"sa-undviker-du-ledsmarta-vid-traning","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/sa-undviker-du-ledsmarta-vid-traning\/","title":{"rendered":"S\u00e5 undviker du ledsm\u00e4rta vid tr\u00e4ning"},"content":{"rendered":"<h2>F\u00e5r du ont i leder vid tr\u00e4ning? B\u00e4sta tipsen f\u00f6r att lindra sm\u00e4rtan!<\/h2>\n<p>Ledsm\u00e4rta kan ha m\u00e5nga olika orsaker. Allt fr\u00e5n f\u00f6rslitningsskador till artros, reumatism eller \u00e5ldersrelaterad v\u00e4rk. Men vanligtvis finns det oavsett orsak en inflammatorisk komponent i sm\u00e4rtan. H\u00e4r tipsar vi om naturligt antiinflammatoriska n\u00e4rings\u00e4mnen.<\/p>\n<p><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/hallbar-hjalp-vid-artros-och-ledproblem\/\" target=\"_blank\">L\u00c4S MER: H\u00e5llbar hj\u00e4lp vid artros och ledproblem<\/a><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2017\/08\/gurkmeja-1024x683.jpeg\" alt=\"gurkmeja\" width=\"1024\" height=\"683\" \/><\/p>\n<h2>Glykosaminoglykaner<\/h2>\n<p>Glykosaminoglykaner \u00e4r naturligt glukosamin fr\u00e5n <a href=\"https:\/\/octean.se\/senaste-nytt\/knaartros-upptack-gronlappad-mussla\/\" target=\"_blank\" rel=\"noopener\">gr\u00f6nl\u00e4ppad mussla<\/a>. \u00c4mnet har l\u00e4nge anv\u00e4nts f\u00f6r sina positiva egenskaper vid artros, <a href=\"https:\/\/octean.se\/senaste-nytt\/ledvark\/\" target=\"_blank\" rel=\"noopener\">ledv\u00e4rk<\/a> och inflammationer \u2013 och kan ge f\u00f6ruts\u00e4ttningar f\u00f6r att du ska orka r\u00f6ra p\u00e5 dig. Den gr\u00f6nl\u00e4ppade musslan \u00e4r ocks\u00e5 rik p\u00e5 Omega-3-fettsyrorna EPA, ETA och DHA.\u00a0GLYC Original\u00a0inneh\u00e5ller extrakt fr\u00e5n hela den gr\u00f6nl\u00e4ppade musslan, det inneb\u00e4r att all n\u00e4ring och aktiva substanser som finns naturligt i musslan tas tillvara.<\/p>\n<h2>Gurkmeja<\/h2>\n<p><a href=\"https:\/\/octean.se\/senaste-nytt\/gurkmeja\/\" target=\"_blank\" rel=\"noopener\">Gurkmeja<\/a> f\u00f6rgyller och \u00e4r inte bara en smakh\u00f6jare i matlagning \u2013 \u00f6rten bidrar ocks\u00e5 till att uppr\u00e4tta och st\u00f6dja ledernas flexibilitet. I\u00a0<a href=\"https:\/\/octean.se\/product\/glyc-boost\/\" target=\"_blank\"><strong>GLYC Boost<\/strong><\/a>\u00a0och\u00a0<strong><a href=\"https:\/\/octean.se\/product\/glyc-active\/\" target=\"_blank\">GLYC Active<\/a>\u00a0<\/strong>\u00e4r \u00f6rten f\u00f6rst\u00e4rkt med svartpeppar, vilket f\u00f6rb\u00e4ttrar upptaget och ger en naturligt antiinflammatorisk effekt.<\/p>\n<h2>MSM<\/h2>\n<p>F\u00f6r dig som tr\u00e4nar regelbundet \u00e4r <a href=\"https:\/\/octean.se\/senaste-nytt\/msm-for-friskt-brosk-och-smartfria-leder\/\" target=\"_blank\" rel=\"noopener\">MSM<\/a> ett mycket bra tillskott. MSM kan n\u00e4mligen b\u00e5de minska tr\u00e4ningsv\u00e4rk, f\u00f6rb\u00e4ttra \u00e5terh\u00e4mtningen och minska oxidativ stress (som uppst\u00e5r i samband med fysisk belastning).\u00a0H\u00e4r\u00a0kan du l\u00e4sa mer om MSM.<\/p>\n<h2>Boswellia Serrata<\/h2>\n<p>\u00d6rten har inte bara anv\u00e4nts som k\u00e5da och v\u00e4ldoftande r\u00f6kelse \u2013 i den hinduiska l\u00e4kekonsten Ayurveda har den \u00e4ven anv\u00e4nts f\u00f6r att lindra sm\u00e4rta. <a href=\"https:\/\/octean.se\/senaste-nytt\/boswellia-serrata\/\" target=\"_blank\" rel=\"noopener\">Boswellia Serrata<\/a> \u00e4r naturligt antiinflammatorisk.\u00a0<strong>L\u00e4s mer h\u00e4r<\/strong>!<\/p>\n<p>Oavsett lindrigare ledv\u00e4rk eller artros rekommenderar v\u00e5rden alltid den drabbade att r\u00f6ra p\u00e5 sig \u2013 \u00e4ven n\u00e4r man har ont. En vanlig f\u00f6rest\u00e4llning \u00e4r att vila bort sm\u00e4rtan, men egentligen \u00e4r det precis tv\u00e4rtom. R\u00f6relse och motion \u00e4r en viktig f\u00f6ruts\u00e4ttning f\u00f6r h\u00e4lsosamma <a href=\"https:\/\/octean.se\/senaste-nytt\/stelhet-i-muskler-och-leder\/\" target=\"_blank\" rel=\"noopener\">leder<\/a>. Men det kan l\u00e4tt bli en ond cirkel om lusten f\u00f6r tr\u00e4ningen minskar i och med sm\u00e4rtan. Ibland kan det ocks\u00e5 hj\u00e4lpa att l\u00e4gga om <a href=\"https:\/\/octean.se\/senaste-nytt\/fordelar-med-traning\/\" target=\"_blank\" rel=\"noopener\">tr\u00e4ningen<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00e5r du ont i leder vid tr\u00e4ning? B\u00e4sta tipsen f\u00f6r att lindra sm\u00e4rtan! Ledsm\u00e4rta kan ha m\u00e5nga olika orsaker. Allt fr\u00e5n f\u00f6rslitningsskador till artros, reumatism eller \u00e5ldersrelaterad v\u00e4rk. Men vanligtvis finns det oavsett orsak en inflammatorisk komponent i sm\u00e4rtan. H\u00e4r tipsar vi om naturligt antiinflammatoriska n\u00e4rings\u00e4mnen. L\u00c4S MER: H\u00e5llbar hj\u00e4lp vid artros och ledproblem Glykosaminoglykaner [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[96],"tags":[],"class_list":["post-5775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ledhalsa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00e5 undviker du att bli drabbad av ledsm\u00e4rta vid tr\u00e4ning<\/title>\n<meta name=\"description\" content=\"F\u00e5r du ont i lederna vid tr\u00e4ning? 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