{"id":5678,"date":"2019-04-05T08:56:54","date_gmt":"2019-04-05T06:56:54","guid":{"rendered":"http:\/\/www.silicea.se\/?p=5370"},"modified":"2024-01-11T09:44:06","modified_gmt":"2024-01-11T08:44:06","slug":"stark-har-hud-och-naglar-har-ar-mineralerna-du-ska-ata-3","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/stark-har-hud-och-naglar-har-ar-mineralerna-du-ska-ata-3\/","title":{"rendered":"St\u00e4rk h\u00e5r, hud och naglar \u2013 H\u00e4r \u00e4r mineralerna du ska \u00e4ta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5678\" class=\"elementor elementor-5678\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ffc49f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ffc49f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a2a82c9\" data-id=\"6a2a82c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c4259ba elementor-widget elementor-widget-text-editor\" data-id=\"4c4259ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>H\u00e5r, hud och naglar \u00e5terspeglar ofta hur vi m\u00e5r<\/h2><p><strong>Obalans i vardagen som stress och d\u00e5lig kost kan orsaka en torr och gl\u00e5mig hy, sk\u00f6ra naglar och h\u00e5ravfall. H\u00e4r ber\u00e4ttar vi vilka mineraler du ska stoppa i dig f\u00f6r att hj\u00e4lpa h\u00e5r, hud och naglar p\u00e5 traven.<\/strong><\/p><h3>Selen<\/h3><p>Mineralet bidrar till att bibeh\u00e5lla normala naglar. Den viktigaste k\u00e4llan till selen \u00e4r fisk, s\u00e4rskilt h\u00e4r i Sverige d\u00e4r gr\u00f6dorna \u00e4r fattiga p\u00e5 mineralet. D\u00e4remot visar ny forskning att seleninneh\u00e5llet i odlad fisk minskat drastiskt under senare \u00e5r, d\u00e5 marint foder har ersatts med vegetabiliskt. D\u00e4rf\u00f6r b\u00f6rjar det i dag bli allt mer problematiskt att f\u00e5 i sig <a href=\"https:\/\/octean.se\/senaste-nytt\/selen-skonhetsmineralet\/\" target=\"_blank\" rel=\"noopener\">selen<\/a> i den vardagliga kosten.<\/p><h3><span style=\"font-size: 14pt\">Kisel<\/span><\/h3><p><a href=\"https:\/\/octean.se\/senaste-nytt\/kisel\/\" target=\"_blank\">Kisel<\/a> hj\u00e4lper till att bygga upp kollagen, hudens bindv\u00e4v. \u00c4mnet ser till att h\u00e5rs\u00e4ckarna f\u00e5r leverans av alla viktiga mineraler vilka \u00e4r n\u00f6dv\u00e4ndiga f\u00f6r normal <a href=\"https:\/\/octean.se\/senaste-nytt\/fa-haret-att-vaxa-snabbare\/\" target=\"_blank\" rel=\"noopener\">h\u00e5rv\u00e4xt<\/a>, nagelv\u00e4xt och cellf\u00f6rnyelse. Kisel har en fantastisk f\u00f6rm\u00e5ga att binda vatten, vilket ger en \u00e5terfuktad och <a href=\"https:\/\/octean.se\/senaste-nytt\/12-tips-for-battre-och-finare-hy\/\" target=\"_blank\" rel=\"noopener\">frisk hud<\/a>. <a href=\"https:\/\/octean.se\/senaste-nytt\/sa-slipper-du-skora-naglar\/\" target=\"_blank\">Sk\u00f6ra naglar<\/a>, tunt h\u00e5r och torr hud kan vara tecken p\u00e5 kiselbrist. Ju \u00e4ldre vi blir desto mindre kiselhalter har vi i kroppen mot n\u00e4r ni \u00e4r sm\u00e5. Det \u00e4r d\u00e4rf\u00f6r som huden p\u00e5 en bebis \u00e4r s\u00e5 mjuk och len. I f\u00f6do\u00e4mnen \u00e4r havregryn en av de rikaste k\u00e4llorna f\u00f6r kisel.<\/p><p>Men det \u00e4r skillnad p\u00e5 kisel och kisel. Vanlig kiseldioxid som \u00e5terfinns i m\u00e5nga kosttillskott g\u00e5r normalt inte in i blodet eftersom vanlig kiseldioxid har f\u00f6rm\u00e5gan att klumpa ihop sig. D\u00e4rav g\u00f6r kiseldioxiden ingen som helst effekt f\u00f6r h\u00e5r, hud och naglar. Vad det handlar om \u00e4r finf\u00f6rdelningen. Kolloidal kiseldioxid, som finns i Original Silicea \u00e4r tillverkat p\u00e5 ett patenterat s\u00e4tt s\u00e5 att det inte klumpar ihop sig. Kolloidal kiseldioxid g\u00e5r d\u00e4rf\u00f6r in i blodet och p\u00e5verkar all bindv\u00e4v som bygger upp h\u00e5r, hud och naglar. Storleken har betydelse! <a href=\"https:\/\/octean.se\/product\/original-silicea-kapslar\/\" target=\"_blank\"><strong><span style=\"text-decoration: underline\">Original Siliceas<\/span><\/strong><\/a> kiseldioxid \u00e4r 2000ggr mindre \u2013 helt unikt och s\u00e4krar kroppens upptag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb681c elementor-widget elementor-widget-image\" data-id=\"fdb681c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/product\/original-silicea-kapslar\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/OS_kapslar_beige_person-1024x320.jpg\" class=\"attachment-large size-large wp-image-14984\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/OS_kapslar_beige_person-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/OS_kapslar_beige_person-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/OS_kapslar_beige_person-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/OS_kapslar_beige_person-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/OS_kapslar_beige_person.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2311d25 elementor-widget elementor-widget-text-editor\" data-id=\"2311d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Zink<\/h3><p>Zink bidrar till en normal h\u00e5r- och nagelv\u00e4xt och har \u00e4ven betydelse f\u00f6r immunsystemets normala funktion. I maten \u00e5terfinns zink i bland annat ostron, mj\u00f6lkprodukter och k\u00f6tt. \u00c4ven n\u00f6tter och fr\u00f6n. St\u00f6rst risk att drabbas av zinkbrist har vegetarianer och personer som tr\u00e4nar h\u00e5rt.<\/p><h3>Mangan<\/h3><p>Mineralet mangan har betydelse f\u00f6r normal bildning av bindv\u00e4v och bidrar liksom selen och zink till att skydda cellerna fr\u00e5n oxidativ stress. Mangan finns fr\u00e4mst i vegetabilier som fullkornsprodukter, ris, n\u00f6tter, havregryn och b\u00e4r.<\/p><p>Mineralerna selen, kisel, zink och mangan \u00e5terfinns tillsammans med vitaminet <a href=\"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/\" target=\"_blank\" rel=\"noopener\">Biotin<\/a> i Original Silicea! En matsked\/kapsel om dagen r\u00e4cker f\u00f6r att boosta din naturliga sk\u00f6nhet. Gillade du den h\u00e4r artikeln? D\u00e5 kommer du nog \u00e4ven gilla artikeln om <a href=\"https:\/\/octean.se\/senaste-nytt\/beautyfood-at-dig-till-en-vacker-hy\/\" target=\"_blank\" rel=\"noopener\">Beautyfood<\/a> \u2013 \u00e4t dig till en vacker hy och Topp 7 \u2013 maten som ger ett finare h\u00e5r!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>H\u00e5r, hud och naglar \u00e5terspeglar ofta hur vi m\u00e5r Obalans i vardagen som stress och d\u00e5lig kost kan orsaka en torr och gl\u00e5mig hy, sk\u00f6ra naglar och h\u00e5ravfall. H\u00e4r ber\u00e4ttar vi vilka mineraler du ska stoppa i dig f\u00f6r att hj\u00e4lpa h\u00e5r, hud och naglar p\u00e5 traven. Selen Mineralet bidrar till att bibeh\u00e5lla normala naglar. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37,176,174],"tags":[90,71,91,53,36,94],"class_list":["post-5678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-har","category-hudvard","category-naglar","tag-har","tag-hud","tag-kisel","tag-naglar","tag-original-silicea","tag-zink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>St\u00e4rk h\u00e5r, hud och naglar \u2013 H\u00e4r \u00e4r mineralerna du ska \u00e4ta &#183; Octean<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octean.se\/senaste-nytt\/stark-har-hud-och-naglar-har-ar-mineralerna-du-ska-ata-3\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"St\u00e4rk h\u00e5r, hud och naglar \u2013 H\u00e4r \u00e4r mineralerna du ska \u00e4ta &#183; Octean\" \/>\n<meta property=\"og:description\" content=\"H\u00e5r, hud och naglar \u00e5terspeglar ofta hur vi m\u00e5r Obalans i vardagen som stress och d\u00e5lig kost kan orsaka en torr och gl\u00e5mig hy, sk\u00f6ra naglar och h\u00e5ravfall. H\u00e4r ber\u00e4ttar vi vilka mineraler du ska stoppa i dig f\u00f6r att hj\u00e4lpa h\u00e5r, hud och naglar p\u00e5 traven. Selen Mineralet bidrar till att bibeh\u00e5lla normala naglar. 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