{"id":564,"date":"2017-01-24T14:12:37","date_gmt":"2017-01-24T13:12:37","guid":{"rendered":"http:\/\/blogg.saframyl.se\/?p=564"},"modified":"2020-01-27T11:18:22","modified_gmt":"2020-01-27T10:18:22","slug":"hsp-det-hogkansliga-personlighetsdraget","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/hsp-det-hogkansliga-personlighetsdraget\/","title":{"rendered":"HSP \u2013 det h\u00f6gk\u00e4nsliga personlighetsdraget"},"content":{"rendered":"<p>Vi lever i en tid d\u00e4r det \u00e4r prestigefyllt att st\u00e4ndigt vara effektiv och ha m\u00e5nga bollar i luften samtidigt. Ett problem \u00e4r bara att f\u00f6r m\u00e5nga som \u00e4r HSP- det \u00e4r h\u00f6gk\u00e4nsliga personlighetsdraget.<\/p>\n<p>Det \u00e4r vanligt att en h\u00f6gk\u00e4nslig person k\u00e4nner sig onormal och orolig \u00f6ver att denne inte orkar lika mycket som alla andra. Hela 20% av befolkningen \u00e4r HSP. Och m\u00e5nga vet inte om det.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2017\/01\/HSP-vanner.jpg\" alt=\"v\u00e5rdepression\" width=\"700\" height=\"500\" \/><\/p>\n<h2>Vad \u00e4r HSP?<\/h2>\n<p>HSP \u2013 Highly Sensitive Person, \u00e4r ett karakt\u00e4rsdrag vars begrepp f\u00f6r f\u00f6rsta g\u00e5ngen myntades av Dr.\u00a0Elaine Aron\u00a0p\u00e5 90-talet.<\/p>\n<p>En h\u00f6gk\u00e4nslig person h\u00f6r, ser och l\u00e4gger m\u00e4rke till saker och k\u00e4nslor som andra l\u00e4tt missar. De k\u00e4nner direkt av andras sinnesst\u00e4mning och kan tolka sm\u00e5 nyanser i gester och kommentarer i betydligt st\u00f6rre utstr\u00e4ckning \u00e4n genomsnittet. De \u00f6verv\u00e4ger risker och gillar inte att kasta sig in i nya saker utan att vara v\u00e4l f\u00f6rberedda. De visar ocks\u00e5 djup empati och f\u00f6rst\u00e5else f\u00f6r andra och deras behov.<\/p>\n<p>En HSP-person har inget skyddande filter. Allt denne upplever g\u00e5r rakt in. D\u00e4rf\u00f6r kan personen l\u00e4tt bli \u00f6verstimulerad. Det \u00e4r ocks\u00e5 vanligt med d\u00e5lig sj\u00e4lvk\u00e4nsla och <a href=\"https:\/\/octean.se\/senaste-nytt\/test-staller-du-hogra-krav-pa-dig-sjalv\/\" target=\"_blank\" rel=\"noopener\">h\u00f6ga krav<\/a> p\u00e5 sig sj\u00e4lv. Detta i kombination med en tid d\u00e4r stresst\u00e5lighet och flexibilitet efterfr\u00e5gas som mest kan bli riktigt jobbigt.<\/p>\n<p>Eftersom en h\u00f6gk\u00e4nslig person st\u00e4ndigt reflekterar och analyserar s\u00e5 g\u00e5r ocks\u00e5 hj\u00e4rnan st\u00e4ndigt p\u00e5 h\u00f6gvarv. Det g\u00f6r att personen l\u00e4ttare blir <a href=\"https:\/\/octean.se\/senaste-nytt\/hjalp-vid-trotthet\/\" target=\"_blank\" rel=\"noopener\">tr\u00f6tt<\/a> och k\u00e4nner ett behov av att st\u00e4nga av. D\u00e4rf\u00f6r har h\u00f6gk\u00e4nsliga personer ocks\u00e5 behov av att dra sig undan n\u00e4r det blir f\u00f6r mycket. H\u00f6gljudda platser som receptioner, festlokaler och liknande kan bli \u00f6verm\u00e4ktigt f\u00f6r en HSP-person, eftersom denne tar in allt som h\u00e4nder runt omkring.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2017\/01\/HSP-jobb.jpeg\" alt=\"\" width=\"1000\" height=\"750\" \/><\/p>\n<h2>Exempel p\u00e5 p\u00e5st\u00e5enden du kan k\u00e4nna igen dig i om du \u00e4r en h\u00f6gk\u00e4nslig person:<\/h2>\n<ul>\n<li>Du l\u00e4gger m\u00e4rke till detaljer i din omgivning<\/li>\n<li>Du har l\u00e4tt f\u00f6r att gr\u00e5ta<\/li>\n<li>Du har m\u00e5nga id\u00e9er och l\u00e4tt f\u00f6r att bli inspirerad<\/li>\n<li>Du p\u00e5verkas mycket av andras sinnesst\u00e4mningar<\/li>\n<li>Du ber\u00f6rs mycket av musik<\/li>\n<li>Du njuter av naturen och finner lugn i den<\/li>\n<li>Du analyserar och ifr\u00e5gas\u00e4tter vad som kan t\u00e4nkas g\u00e5 fel innan du s\u00e4tter dig in i n\u00e5got<\/li>\n<li>Du f\u00e5r l\u00e4tt d\u00e5ligt samvete<\/li>\n<\/ul>\n<h2>HSP i v\u00e4nskapsrelationer<\/h2>\n<p>Man ska inte misstolka en HSP-person som tillbakadragande och osocial. En h\u00f6gk\u00e4nslig person kan vara lika social som att trivas i sitt eget s\u00e4llskap. Vad denne d\u00e4remot m\u00e5ste ha i beaktande \u00e4r att ge sin <a href=\"https:\/\/octean.se\/senaste-nytt\/bli-pigg-5-naturliga-tips-som-ger-mer-ork-och-energi\/\" target=\"_blank\" rel=\"noopener\">energi<\/a> till r\u00e4tt personer eftersom personen ger en djup intensitet och n\u00e4rvaro n\u00e4r denne konverserar med andra.<\/p>\n<p>D\u00e5 en h\u00f6gk\u00e4nslig person \u00e4r en mycket god lyssnare och kan engagera sig till fullo i en konversation har denne ocks\u00e5 l\u00e4tt att dra till sig andra som beh\u00f6ver prata av sig. \u00c4r motparten ocks\u00e5 sensitiv och ger ifr\u00e5n sig goda energier kan dessa n\u00e5 en outtr\u00f6ttlig symbios och f\u00e5 ut mycket av varandra. Ist\u00e4llet f\u00f6r att ta energi s\u00e5 ger de varandra energi. Avs\u00f6ndrar personen d\u00e4remot negativa energier kan detta vara s\u00e5 uttr\u00f6ttande f\u00f6r den h\u00f6gk\u00e4nsliga att det kan p\u00e5verka denne i flera dagar.<\/p>\n<p>En taskig kommentar, diskussion med en kollega eller os\u00e4mja med en v\u00e4n p\u00e5verkar en h\u00f6gk\u00e4nslig person v\u00e4ldigt mycket. Medan andra har l\u00e4ttare f\u00f6r att rycka p\u00e5 axlarna och g\u00e5 vidare kan detta stj\u00e4la all energi fr\u00e5n den h\u00f6gk\u00e4nsliga.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/12\/krav-gladje-ork.jpeg\" alt=\"\" width=\"940\" height=\"627\" \/><\/p>\n<h2>HSP i jobbrelaterade sammanhang<\/h2>\n<p>HSP-personer \u00e4r oftast v\u00e4ldigt kreativa, och trivs i arbeten d\u00e4r de f\u00e5r utlopp f\u00f6r sina id\u00e9er. Men de beh\u00f6ver lugn och ro, och det \u00e4r inte ovanligt att personlighetstypen trivs b\u00e4ttre med att jobba hemifr\u00e5n. Det \u00e4r exempelvis vanligt att f\u00f6rfattare \u00e4r h\u00f6gk\u00e4nsliga.<\/p>\n<p>Med sin h\u00f6ga n\u00e4rvaro och analyserande f\u00f6rm\u00e5ga kan en h\u00f6gk\u00e4nslig person n\u00e5 stora resultat i arbetslivet. Blir d\u00e4remot intrycken f\u00f6r m\u00e5nga kan en h\u00f6gk\u00e4nslig person k\u00e4nna sig d\u00e5lig och otillr\u00e4cklig. H\u00f6gk\u00e4nsliga personer kan inte ta in lika m\u00e5nga intryck samtidigt och \u201dmulti-taska\u201d eftersom de analyserar och t\u00e4nker \u00f6ver uppgifter p\u00e5 ett djupare plan. Det \u00e4r ocks\u00e5 vanligt att en h\u00f6gk\u00e4nslig person blir mer utmattad efter ett m\u00f6te \u00e4n genomsnittet. Det kan skapa mycket frustration hos den h\u00f6gsensitiva och att denne d\u00e5 ifr\u00e5gas\u00e4tter sig sj\u00e4lv. \u201dVarf\u00f6r orkar och hinner jag inte med lika mycket som andra?\u201d Men oftast f\u00e5r en h\u00f6gk\u00e4nslig person ocks\u00e5 ut mycket mer av det hon g\u00f6r.<\/p>\n<h2>Finns det n\u00e5gon typ av behandling?<\/h2>\n<p>H\u00f6gk\u00e4nslighet \u00e4r ett personlighetsdrag, och ska inte f\u00f6rknippas med en diagnos. Det kan r\u00e4cka med en kurs eller att l\u00e4sa p\u00e5 om \u00e4mnet f\u00f6r att hitta mer harmoni i livet.<\/p>\n<p><strong>Ilse Sand<\/strong>, dansk psykoterapeut och teolog som skrivit boken \u201d\u00c4lska dig sj\u00e4lv \u2013 en guide f\u00f6r s\u00e4rskilt sensitiva och andra k\u00e4nsliga sj\u00e4lar\u201d s\u00e4ger till tidningen\u00a0<strong>M\u00e5Bra\u00a0<\/strong>att ett av de viktigaste stegen f\u00f6r balans och harmoni \u00e4r att v\u00e5ga s\u00e4ga ifr\u00e5n. F\u00f6rklara f\u00f6r omgivningen att s\u00e5 h\u00e4r fungerar jag och jag orkar inte vara \u201dp\u00e5\u201d s\u00e5 l\u00e5ng tid i taget. Hon s\u00e4ger ocks\u00e5 att h\u00f6gk\u00e4nslighet \u00e4r en g\u00e5va. M\u00e5nga h\u00f6gk\u00e4nsliga vet inte vilka resurser de sitter p\u00e5. Det g\u00e4ller att njuta mer av f\u00f6rdelarna \u00e4n att oroa sig \u00f6ver nackdelarna. Att l\u00e4ra sig att acceptera och tycka om sig sj\u00e4lv som man \u00e4r. Att ta h\u00e4nsyn till sig sj\u00e4lv och ge sig sj\u00e4lv lov att vara l\u00e5ngsam eller djup, \u00e4ven om det kan vara sv\u00e5rt i ett h\u00f6gintensivt samh\u00e4lle.<\/p>\n<p>Ytterligare ett tips f\u00f6r att avreagera k\u00e4nslostormar \u00e4r att genomf\u00f6ra kreativa aktiviteter som att exempelvis sjunga, skriva eller m\u00e5la.<\/p>\n<p><em>K\u00e4lla: sensitiv-hsp.se, tidningen M\u00e5Bra<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi lever i en tid d\u00e4r det \u00e4r prestigefyllt att st\u00e4ndigt vara effektiv och ha m\u00e5nga bollar i luften samtidigt. Ett problem \u00e4r bara att f\u00f6r m\u00e5nga som \u00e4r HSP- det \u00e4r h\u00f6gk\u00e4nsliga personlighetsdraget. Det \u00e4r vanligt att en h\u00f6gk\u00e4nslig person k\u00e4nner sig onormal och orolig \u00f6ver att denne inte orkar lika mycket som alla [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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