{"id":5478,"date":"2017-06-27T11:36:42","date_gmt":"2017-06-27T09:36:42","guid":{"rendered":"http:\/\/www.silicea.se\/?p=5478"},"modified":"2025-03-03T13:24:22","modified_gmt":"2025-03-03T12:24:22","slug":"bristningar-huden","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/bristningar-huden\/","title":{"rendered":"Hur du kan undvika bristningar i huden"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5478\" class=\"elementor elementor-5478\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1be1e1ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1be1e1ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47627bd7\" data-id=\"47627bd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a236f2 elementor-widget elementor-widget-text-editor\" data-id=\"2a236f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"font-size: 18pt\">Bristningar i huden \u00e4r n\u00e5got som drabbar ca 55% av alla kvinnor. Varf\u00f6r f\u00e5r vi dem, och g\u00e5r de att undvika? Silicea reder ut!<\/span><\/strong><\/p><p><strong><span style=\"font-size: 14pt\">Vad \u00e4r hudbristningar?<\/span><\/strong><br \/>Bristningar uppst\u00e5r n\u00e4r huden t\u00e4njer ut sig snabbare \u00e4n vad kollagenbildningen och elastinet hinner med. De kan uppkomma p\u00e5 b\u00e5de h\u00f6fter, mage, br\u00f6st eller l\u00e5r. Det \u00e4r i hudens mellanlager som sj\u00e4lva bristningen sker. Till en b\u00f6rjan visar sig bristningar som bl\u00e5, r\u00f6da eller lila str\u00e4ck, f\u00f6r att sedan bli en vit \u00e4rrv\u00e4vnad.<\/p><p>Vanliga orsaker till att huden t\u00e4njer sig f\u00f6r snabbt kan vara i samband med pubertet eller graviditet. En annan orsak \u00e4r kraftig uppg\u00e5ng eller hos den som tr\u00e4nar h\u00e5rt och bygger muskler snabbt. Man kan ocks\u00e5 se att vissa l\u00e4ttare f\u00e5r bristningar \u00e4n andra, d\u00e5 det m\u00e5nga g\u00e5nger \u00e4r generna som styr.<\/p><p><strong><span style=\"font-size: 14pt\">Hur undviker jag att f\u00e5 bristningar?<\/span><\/strong><\/p><p><strong>\u00c4t din hudv\u00e5rd<\/strong><br \/>En grundregel \u00e4r att h\u00e5lla huden frisk och \u00e5terfuktad. En bra b\u00f6rjan \u00e4r att f\u00e5 i sig alla n\u00e4rings\u00e4mnen som huden beh\u00f6ver \u2013 zink, A, C och <a href=\"https:\/\/octean.se\/senaste-nytt\/halsofordelar-med-d-vitamin\/\" target=\"_blank\" rel=\"noopener\">D-vitamin<\/a> \u00e4r viktiga byggstenar. Likas\u00e5 protein. <a href=\"https:\/\/silicea.se\/kisel-naturens-byggsten\/\" target=\"_blank\"><span style=\"text-decoration: underline\"><strong>Kisel<\/strong> <\/span><\/a>\u00e4r en viktig mineral som binder fukt i huden, vilket g\u00f6r huden mjuk och \u00e5terfuktad samtidigt som den blir mer elastisk. H\u00e4r kan du l\u00e4sa mer om bra <a href=\"https:\/\/octean.se\/senaste-nytt\/beautyfood-at-dig-till-en-vacker-hy\/\" target=\"_blank\" rel=\"noopener\">Beautyfood<\/a> f\u00f6r huden. Varf\u00f6r inte starta dagen med en f\u00e4rgsprakande Smoothie Bowl? En riktig vitaminbomb f\u00f6r huden! Likas\u00e5 \u00e4r v\u00e4tska viktigt f\u00f6r att h\u00e5lla huden \u00e5terfuktad och balanserad. Drick ordentligt med vatten.<\/p><p><strong>Fukt<\/strong><br \/>Komplettera med att \u00e5terfukta huden utv\u00e4rtes med en skonsam lotion, olja eller body butter.\u00a0<\/p><p><strong>R\u00f6relse och motion<\/strong><br \/>Stress och mycket stillasittande p\u00e5verkar stresshormonet kortisol, vilket kan fr\u00e4mja bristningar. Likas\u00e5 hj\u00e4lper <a href=\"https:\/\/octean.se\/senaste-nytt\/fordelar-med-traning\/\" target=\"_blank\" rel=\"noopener\">tr\u00e4ning<\/a> till att h\u00e5lla vikten.<\/p><p><strong><span style=\"font-size: 14pt\">G\u00e5r bristningar att behandla bort?<\/span><\/strong><br \/>I vissa fall kan bristningar f\u00f6rsvinna av sig sj\u00e4lvt, men inte alltid. Det \u00e4r ocks\u00e5 v\u00e4ldigt individuellt hur huden reagerar och vad som funkar. Vissa tycker att yttre \u00e5terfuktning med kr\u00e4mer och oljor kan hj\u00e4lpa i ett tidigt skede (innan \u00e4rrbildningarna bildats). Det finns ocks\u00e5 alternativ att behandla bort bristningar med laser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bristningar i huden \u00e4r n\u00e5got som drabbar ca 55% av alla kvinnor. Varf\u00f6r f\u00e5r vi dem, och g\u00e5r de att undvika? Silicea reder ut! Vad \u00e4r hudbristningar?Bristningar uppst\u00e5r n\u00e4r huden t\u00e4njer ut sig snabbare \u00e4n vad kollagenbildningen och elastinet hinner med. De kan uppkomma p\u00e5 b\u00e5de h\u00f6fter, mage, br\u00f6st eller l\u00e5r. Det \u00e4r i hudens [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[176],"tags":[71],"class_list":["post-5478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hudvard","tag-hud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hur du kan undvika bristningar i huden &#183; Octean<\/title>\n<meta name=\"description\" content=\"Bristningar i huden \u00e4r n\u00e5got som drabbar ca 55% av alla kvinnor. 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