{"id":5461,"date":"2020-10-02T10:30:59","date_gmt":"2020-10-02T08:30:59","guid":{"rendered":"http:\/\/octean.se\/?p=1145"},"modified":"2024-03-06T14:07:47","modified_gmt":"2024-03-06T13:07:47","slug":"sju-tips-for-att-lindra-halsbranna","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/sju-tips-for-att-lindra-halsbranna\/","title":{"rendered":"Halsbr\u00e4nna? Sju tips f\u00f6r att f\u00f6rebygga och m\u00e5 b\u00e4ttre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5461\" class=\"elementor elementor-5461\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11fcf57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11fcf57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-732f2f1\" data-id=\"732f2f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a51ae3 elementor-widget elementor-widget-text-editor\" data-id=\"7a51ae3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tror du att du har du f\u00e5tt halsbr\u00e4nna? Om en svidande matstrupe och en syrlig smak i munnen k\u00e4nns v\u00e4lbekant, st\u00e4mmer f\u00f6rmodligen dina misstankar. Vem som helst kan f\u00e5 problem med halsbr\u00e4nna, men det \u00e4r extra vanligt om du \u00e4r gravid eller \u00f6verviktig. Ungef\u00e4r var femte person har till och fr\u00e5n symtom p\u00e5 halsbr\u00e4nna, s\u00e5 du \u00e4r verkligen inte ensam!\u00a0<\/strong><\/p><p>F\u00f6r de flesta g\u00e5r symtomen \u00f6ver av sig sj\u00e4lva, men om du har \u00e5terkommande besv\u00e4r finns det hj\u00e4lpmedel som lindrar. Genom livsstilsf\u00f6r\u00e4ndringar finns det en chans att du kan bli av med din halsbr\u00e4nna f\u00f6r gott. I den h\u00e4r artikeln f\u00f6rklarar vi varf\u00f6r halsbr\u00e4nna uppkommer och ger v\u00e5ra sju b\u00e4sta tips p\u00e5 hur du slipper den.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a59d2d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a59d2d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0c3d31\" data-id=\"f0c3d31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b9be27 elementor-widget elementor-widget-image\" data-id=\"4b9be27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-10-1024x664.jpg\" class=\"attachment-large size-large wp-image-10450\" alt=\"kvinna-som-har-halsbranna\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-10-1024x664.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-10-300x194.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-10-768x498.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-10.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20fa155 elementor-widget elementor-widget-heading\" data-id=\"20fa155\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Vad \u00e4r halsbr\u00e4nna?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c856552 elementor-widget elementor-widget-text-editor\" data-id=\"c856552\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vid halsbr\u00e4nna tr\u00e4nger magsaften som finns i mags\u00e4cken upp till matstrupen och ibland vidare \u00e4nda till munnen. Magsaftens funktion \u00e4r egentligen att bryta ner maten och d\u00e4rf\u00f6r har den ett l\u00e5gt pH-v\u00e4rde och \u00e4r v\u00e4ldigt sur. Munnen och matstrupens slemhinnor \u00e4r inte skyddade mot den fr\u00e4tande saltsyran som magsaften inneh\u00e5ller och p\u00e5 grund av det kan du uppleva att det svider i halsen n\u00e4r du har halsbr\u00e4nna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5529a12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5529a12\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a63960\" data-id=\"5a63960\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f95ea2 elementor-widget elementor-widget-heading\" data-id=\"1f95ea2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Hur k\u00e4nns halsbr\u00e4nna?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b5a41b elementor-widget elementor-widget-text-editor\" data-id=\"9b5a41b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det g\u00e5r att likna halsbr\u00e4nna vid den br\u00e4nnande, beska och lite kv\u00e4ljande smaken som dr\u00f6jer sig kvar efter att du har kr\u00e4kts trots att du egentligen inte har n\u00e5got maginneh\u00e5ll kvar\u2026 Att f\u00e5 upp magsyra i halsen \u00e4r med andra ord inte en s\u00e4rskilt trevlig k\u00e4nsla.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-892d95d elementor-widget elementor-widget-image\" data-id=\"892d95d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/01\/Kopia-av-Namnlos-design-4-1024x664.jpg\" class=\"attachment-large size-large wp-image-10412\" alt=\"kvinna med halsbranna\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/01\/Kopia-av-Namnlos-design-4-1024x664.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/01\/Kopia-av-Namnlos-design-4-300x194.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/01\/Kopia-av-Namnlos-design-4-768x498.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/01\/Kopia-av-Namnlos-design-4.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e4f386 elementor-widget elementor-widget-heading\" data-id=\"8e4f386\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Vanliga symtom p\u00e5 halsbr\u00e4nna<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b273156 elementor-widget elementor-widget-text-editor\" data-id=\"b273156\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det h\u00e4r \u00e4r n\u00e5gra av symtomen som \u00e4r vanliga att uppleva vid halsbr\u00e4nna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e65592 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7e65592\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du k\u00e4nner sm\u00e4rta i \u00f6vre delen av magen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e5 och d\u00e5 har du sura uppst\u00f6tningar som ofta smakar beskt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du f\u00e5r mer slem i halsen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bakom br\u00f6stbenet kan du uppleva en br\u00e4nnande k\u00e4nsla, speciellt vid m\u00e5ltider<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f04d1a elementor-widget elementor-widget-text-editor\" data-id=\"2f04d1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4r du os\u00e4ker p\u00e5 om dina symtom verkligen \u00e4r halsbr\u00e4nna? Om du har sv\u00e5ra problem med att sv\u00e4lja eller har v\u00e4ldigt <a href=\"https:\/\/octean.se\/senaste-nytt\/ont-i-magen-fyra-orsaker\/\" target=\"_blank\" rel=\"noopener\">ont i magen<\/a> b\u00f6r du kontakta sjukv\u00e5rden direkt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eca4d62 elementor-widget elementor-widget-heading\" data-id=\"eca4d62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Varf\u00f6r f\u00e5r man halsbr\u00e4nna?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17b5c67 elementor-widget elementor-widget-text-editor\" data-id=\"17b5c67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vad beror halsbr\u00e4nna p\u00e5 och vad f\u00e5r man det av? Precis som vid andra besv\u00e4r \u00e4r det v\u00e4ldigt individuellt, men det finns ett antal faktorer som \u00f6kar risken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aeab3e elementor-widget elementor-widget-heading\" data-id=\"0aeab3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Graviditet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f224ebe elementor-widget elementor-widget-text-editor\" data-id=\"f224ebe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1365-2036.2005.02654.x\" target=\"_blank\">N\u00e4stan h\u00e4lften av alla gravida drabbas<\/a> av halsbr\u00e4nna. P\u00e5 grund av hormoner och att magen v\u00e4xer blir muskeln mellan mags\u00e4cken och matstrupen slappare. D\u00e5 kommer magsaft l\u00e4ttare upp och ger halsbr\u00e4nna eller sura uppst\u00f6tningar. Det \u00e4r vanligast att k\u00e4nna av i slutet av graviditeten, men f\u00f6r vissa uppst\u00e5r problemen tidigare.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a43930 elementor-widget elementor-widget-image\" data-id=\"7a43930\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-7-1024x664.jpg\" class=\"attachment-large size-large wp-image-10421\" alt=\"gravid kvinna\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-7-1024x664.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-7-300x194.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-7-768x498.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-7.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a8109 elementor-widget elementor-widget-heading\" data-id=\"67a8109\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">\u00d6vervikt<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb36d48 elementor-widget elementor-widget-text-editor\" data-id=\"fb36d48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finns ett <a href=\"https:\/\/www.forskning.se\/2003\/07\/02\/overvikt-och-hormoner-spelar-roll-vid-svar-halsbranna\/\" target=\"_blank\">starkt samband<\/a> mellan \u00f6vervikt och halsbr\u00e4nna. Det tros bero p\u00e5 att trycket upp\u00e5t i magen \u00f6kar. S\u00e4rskilt tydligt g\u00e5r det att se hos kvinnor i <a href=\"https:\/\/octean.se\/senaste-nytt\/klimakteriet-en-guide\/\" target=\"_blank\" rel=\"noopener\">klimakteriet<\/a> och v\u00e4rst brukar besv\u00e4ren vara f\u00f6r de som ocks\u00e5 behandlas med \u00f6strogen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54aef2d elementor-widget elementor-widget-heading\" data-id=\"54aef2d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">\u00c4rftlighet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1031d37 elementor-widget elementor-widget-text-editor\" data-id=\"1031d37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kanske har du helt enkelt dragit en nitlott i det genetiska lotteriet n\u00e4r det kommer till just det h\u00e4r? Det finns n\u00e4mligen tecken p\u00e5 att sv\u00e5r halsbr\u00e4nna till viss del \u00e4r \u00e4rftligt. Om du misst\u00e4nker att du har en \u00e4rftlig halsbr\u00e4nna kan du alltid f\u00f6rebygga genom att r\u00f6ra p\u00e5 dig. Du kan ocks\u00e5 undvika andra riskfaktorer i form av mat och dryck som f\u00f6rv\u00e4rrar dina symtom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8227c8 elementor-widget elementor-widget-heading\" data-id=\"f8227c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">F\u00f6r lite magsyra<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-858cc6a elementor-widget elementor-widget-text-editor\" data-id=\"858cc6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tv\u00e4rtemot vad man kan tro, finns det indikationer p\u00e5 att sura <a href=\"https:\/\/octean.se\/senaste-nytt\/tips-vid-magsyra-halsbranna-och-sura-uppstotningar\/\" target=\"_blank\" rel=\"noopener\">uppst\u00f6tningar \u00e4ven kan bero p\u00e5 f\u00f6r lite magsyra<\/a>, som g\u00f6r att matsm\u00e4ltningen inte fungerar som den ska. Det kan ge upphov till b\u00e5de halsbr\u00e4nna och andra problem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52df7d9 elementor-widget elementor-widget-heading\" data-id=\"52df7d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Diafragmabr\u00e5ck<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65e7bb1 elementor-widget elementor-widget-text-editor\" data-id=\"65e7bb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sura uppst\u00f6tningar \u00e4r vanligt n\u00e4r diafragman \u00e4r f\u00f6rsvagad, som vid diafragmabr\u00e5ck. Men diafragmabr\u00e5ck i sig \u00e4r ofarligt och ger inte alltid symtom. Ju \u00e4ldre du blir, desto st\u00f6rre risk \u00e4r det att du drabbas av det h\u00e4r problemet. Mer information om diafragmabr\u00e5ck hittar du p\u00e5 <a href=\"https:\/\/www.1177.se\/Halland\/sjukdomar--besvar\/mage-och-tarm\/magsack-och-matstrupe\/halsbranna--magsaftsreflux\/\" target=\"_blank\">1177<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-200916c elementor-widget elementor-widget-heading\" data-id=\"200916c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Sjukdom<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa19800 elementor-widget elementor-widget-text-editor\" data-id=\"aa19800\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I vissa fall kan det vara en annan sjukdom som orsakar din halsbr\u00e4nna och du kan ha fler symtom, som till exempel problem med att sv\u00e4lja ordentligt. I s\u00e5dana fall ska du alltid ta kontakt med sjukv\u00e5rden, f\u00f6r att f\u00e5 hj\u00e4lp med r\u00e4tt behandling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf4e244 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf4e244\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ae05c9\" data-id=\"7ae05c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abd30ed elementor-widget elementor-widget-heading\" data-id=\"abd30ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Vad hj\u00e4lper mot halsbr\u00e4nna? Sju tips du borde testa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db5e1a1 elementor-widget elementor-widget-text-editor\" data-id=\"db5e1a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hur blir man av med halsbr\u00e4nna p\u00e5 b\u00e4sta s\u00e4tt? Tyv\u00e4rr finns det inget magiskt knep f\u00f6r att bota halsbr\u00e4nna, men en hel del olika metoder du kan prova f\u00f6r att m\u00e5 b\u00e4ttre och s\u00e5 sm\u00e5ningom bli av med problemen. Det mesta handlar om att g\u00f6ra livsstilsf\u00f6r\u00e4ndringar som \u00e4r bra f\u00f6r din h\u00e4lsa i allm\u00e4nhet. Medan du g\u00f6r de mer l\u00e5ngsiktiga f\u00f6r\u00e4ndringarna finns det, som tur \u00e4r, hj\u00e4lpmedel f\u00f6r att lindra symtomen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d249ebd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d249ebd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9daaafc\" data-id=\"9daaafc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-792d7e6 elementor-widget elementor-widget-heading\" data-id=\"792d7e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">1. Undvik viss mat och dryck<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4a976a elementor-widget elementor-widget-text-editor\" data-id=\"b4a976a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kanske har du sj\u00e4lv m\u00e4rkt att du f\u00e5r mer eller mindre problem beroende p\u00e5 vad du \u00e4tit? Det kommer av att vissa livsmedel \u00f6kar risken f\u00f6r att magsaften ska stiga upp i halsen. Att undvika det som ger dig mest symtom kan d\u00e4rf\u00f6r vara bra hj\u00e4lp mot halsbr\u00e4nna. Sj\u00e4lvklart \u00e4r det inte helt l\u00e4tt och lite tr\u00e5kigt att utesluta s\u00e5dant som du tycker om, men vi rekommenderar att du v\u00e4ger f\u00f6rdelarna mot nackdelarna och provar dig fram f\u00f6r att hitta vad som funkar b\u00e4st f\u00f6r dig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b083ca9 elementor-widget elementor-widget-image\" data-id=\"b083ca9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-8-1024x664.jpg\" class=\"attachment-large size-large wp-image-10426\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-8-1024x664.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-8-300x194.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-8-768x498.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-8.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8abb47a elementor-widget elementor-widget-text-editor\" data-id=\"8abb47a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f6ljande livsmedel kan f\u00f6rv\u00e4rra symtomen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62550b3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"62550b3\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fet mat (till exempel pizza eller friterat)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kryddig mat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vitl\u00f6k<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tomater<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Citrusfrukter<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Choklad<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Br\u00f6d<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nudlar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kolsyrad dryck (framf\u00f6rallt l\u00e4sk, men \u00e4ven kolsyrat vatten)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alkohol<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mj\u00f6lk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kaffe<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a688100 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a688100\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bc6851\" data-id=\"4bc6851\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d3ef1 elementor-widget elementor-widget-heading\" data-id=\"64d3ef1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">2. \u00c4t mat som \u00e4r bra mot halsbr\u00e4nna<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca539c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca539c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca4fde8\" data-id=\"ca4fde8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da8badb elementor-widget elementor-widget-text-editor\" data-id=\"da8badb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Generellt sett \u00e4r det b\u00e4st att \u00e4ta en varierad kost f\u00f6r att motverka sura uppst\u00f6tningar, det vill s\u00e4ga samma typ av kost som \u00e4ven st\u00e4rker kroppen i \u00f6vrigt. T\u00e4nk gr\u00f6nt, lagom med fiber och regelbundna m\u00e5ltider. F\u00f6rs\u00f6k ocks\u00e5 avs\u00e4tta tillr\u00e4ckligt med tid f\u00f6r att hinna \u00e4ta i lugn och ro. Om du kommer ih\u00e5g att tugga maten l\u00e5ngsamt kan det ocks\u00e5 hj\u00e4lpa.<\/p><p>Mat som \u00e4r sn\u00e4ll mot slemhinnorna:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c65c4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f2c65c4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Avokado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Banan<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yoghurt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gurkmeja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Drick vatten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-418a6db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"418a6db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff64bac\" data-id=\"ff64bac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4181f26 elementor-widget elementor-widget-heading\" data-id=\"4181f26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">3. R\u00f6r p\u00e5 dig<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b41ab elementor-widget elementor-widget-text-editor\" data-id=\"e2b41ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eftersom vikten p\u00e5verkar tendensen till att f\u00e5 halsbr\u00e4nna kan det hj\u00e4lpa att h\u00e5lla sig ig\u00e5ng genom vardagsmotion och promenader. Du beh\u00f6ver inte st\u00e5 p\u00e5 gymmet f\u00f6r att det ska r\u00e4knas som <a href=\"https:\/\/octean.se\/senaste-nytt\/fordelar-med-traning\/\" target=\"_blank\" rel=\"noopener\">tr\u00e4ning<\/a>! Men alla m\u00e5r bra av att dagligen g\u00f6ra n\u00e5gonting som f\u00e5r hj\u00e4rtat att sl\u00e5 lite snabbare. Dessutom har motion en massa f\u00f6rdelar ut\u00f6ver att det kan g\u00f6ra en sur mage lite <a href=\"https:\/\/octean.se\/senaste-nytt\/8-tips-for-att-bli-gladare-dag\/\" target=\"_blank\" rel=\"noopener\">gladare<\/a>. Kroppen, liksom psyket gynnas av att du prioriterar r\u00f6relse i din vardag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef7c95 elementor-widget elementor-widget-image\" data-id=\"aef7c95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/product\/silicea-mag-tarm-direkt\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/MT_1-1024x320.jpg\" class=\"attachment-large size-large wp-image-15595\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/MT_1-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/MT_1-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/MT_1-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/MT_1-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/MT_1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c2fb3 elementor-widget elementor-widget-heading\" data-id=\"72c2fb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">4. Lindra med Mag-Tarm gel<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9088b98 elementor-widget elementor-widget-text-editor\" data-id=\"9088b98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5got som kan f\u00f6rhindra och lindra halsbr\u00e4nna och andra magproblem \u00e4r <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/product\/silicea-mag-tarm-gel\/\" target=\"_blank\">Silicea Mag-Tarm gel<\/a><\/span> med kisel som huvudingrediens. Kiselgelen skyddar magens och tarmsystemets slemhinnor. Det m\u00e5nga uppskattar med Silicea Mag-Tarm \u00e4r att det inte \u00e4r ett l\u00e4kemedel, utan ett naturligt och skonsamt s\u00e4tt att lindra sin halsbr\u00e4nna p\u00e5, helt utan konserveringsmedel eller andra tillsatser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2cc94 elementor-widget elementor-widget-text-editor\" data-id=\"3d2cc94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/fem-anledningar-till-varfor-kroppen-behover-kisel\/\" target=\"_blank\">L\u00c4S MER: Fyra anledningar till varf\u00f6r kroppen beh\u00f6ver kisel<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4565873 elementor-widget elementor-widget-heading\" data-id=\"4565873\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">5. F\u00f6rs\u00f6k stressa mindre<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a04e922 elementor-widget elementor-widget-text-editor\" data-id=\"a04e922\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Troligen v\u00e4rldens mest uttjatade r\u00e5d, men det g\u00f6r det inte mindre sant. Hur mycket stress vi uts\u00e4tter oss f\u00f6r p\u00e5verkar v\u00e5rt psyke och v\u00e5rt allm\u00e4nna m\u00e5ende, <a href=\"https:\/\/journals.lww.com\/psychosomaticmedicine\/Abstract\/2004\/05000\/The_Effect_of_Life_Stress_on_Symptoms_of_Heartburn.23.aspx\" target=\"_blank\">men det \u00e4r \u00e4ven kopplat till problem med magen<\/a> och sura uppst\u00f6tningar.\u00a0<\/p><p><span style=\"font-size: 15px\">Om du vet med dig att ditt liv inte har utrymme f\u00f6r att g\u00f6ra saker i det tempo de faktiskt tar, samtidigt som du undrar varf\u00f6r du lider av halsbr\u00e4nna, kan det vara v\u00e4rt att se \u00f6ver om du kan g\u00f6ra n\u00e5gra f\u00f6r\u00e4ndringar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-934d24a elementor-widget elementor-widget-heading\" data-id=\"934d24a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">Hur stressar man  mindre?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e69ee elementor-widget elementor-widget-text-editor\" data-id=\"b4e69ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 15px;font-weight: bold\">Planera f\u00f6r minst \u00e5tta timmars <a href=\"https:\/\/octean.se\/senaste-nytt\/tipsen-som-ger-dig-battre-somn\/\" target=\"_blank\" rel=\"noopener\">s\u00f6mn<\/a>.<\/span><\/em><span style=\"font-size: 15px;font-style: normal;font-weight: 400\">\u00a0Med god s\u00f6mn i kroppen \u00e4r sannolikheten st\u00f6rre att du orkar prestera effektivt p\u00e5 jobbet under dagen. D\u00e5 k\u00e4nner du dig ofta mer tillfreds med din dag och slipper ta med dig jobbet hem eller oroa dig f\u00f6r att alla uppgifter samlas p\u00e5 h\u00f6g.\u00a0<\/span><em><strong><br \/><\/strong><\/em><\/p><p><em><strong>Varva ner innan du g\u00e5r och l\u00e4gger dig.<\/strong><\/em>\u00a0Att g\u00e5 rakt fr\u00e5n dagens stressiga moment till s\u00e4ngen \u00e4r ingen bra id\u00e9. Kroppen f\u00e5r inte r\u00e4tt f\u00f6ruts\u00e4ttningar att slappna av <a href=\"https:\/\/octean.se\/senaste-nytt\/svart-att-sova-testa-det-har\/\" target=\"_blank\">eller somna i tid<\/a>. F\u00f6rs\u00f6k d\u00e4rf\u00f6r att l\u00e4gga ifr\u00e5n dig mobilen ungef\u00e4r en timma innan du planerar att sova. Ljuset fr\u00e5n sk\u00e4rmen st\u00f6r din naturliga dygnsrytm och f\u00e5r dig att <a href=\"https:\/\/octean.se\/senaste-nytt\/bli-pigg-5-naturliga-tips-som-ger-mer-ork-och-energi\/\" target=\"_blank\" rel=\"noopener\">bli piggare<\/a>. Ett b\u00e4ttre alternativ \u00e4r att ist\u00e4llet l\u00e4sa eller lyssna p\u00e5 en bok. Se till att du har det m\u00f6rkt och tyst i rummet n\u00e4r du v\u00e4l best\u00e4mmer dig f\u00f6r att sova.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-989d9c2 elementor-widget elementor-widget-image\" data-id=\"989d9c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-11-1024x664.jpg\" class=\"attachment-large size-large wp-image-10452\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-11-1024x664.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-11-300x194.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-11-768x498.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kopia-av-Namnlos-design-11.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3bdda6 elementor-widget elementor-widget-text-editor\" data-id=\"a3bdda6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Testa meditations\u00f6vningar<\/strong><\/em>.\u00a0Meditation kan vara ett bra s\u00e4tt att hitta ett lugn och en n\u00e4rvaro i nuet. Du kan ocks\u00e5 anv\u00e4nda det f\u00f6r att visualisera eller reflektera \u00f6ver din dag och k\u00e4nna efter hur du m\u00e5r. Om du inte vet hur du ska b\u00f6rja, finns det m\u00e5nga bra appar eller youtubeklipp som kan guida dig. Ett tips \u00e4r att b\u00f6rja med kortare meditationer, som du sen f\u00f6rl\u00e4nger efterhand.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e6521 elementor-widget elementor-widget-heading\" data-id=\"56e6521\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">6. Ge upp cigaretterna<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8a7b9e elementor-widget elementor-widget-text-editor\" data-id=\"e8a7b9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finns m\u00e5nga anledningar till att sluta r\u00f6ka och om du lider av halsbr\u00e4nna har du nu f\u00e5tt \u00e4nnu en. R\u00f6kning kan tyv\u00e4rr g\u00f6ra att magsyran l\u00e4ttare tar sig upp i halsen och det vill du ju helst slippa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e60a7d elementor-widget elementor-widget-heading\" data-id=\"3e60a7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">7. \u00c4t inte precis innan l\u00e4ggdags<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbdabd8 elementor-widget elementor-widget-text-editor\" data-id=\"fbdabd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u00e5t det helst g\u00e5 tv\u00e5 till fyra timmar efter att du \u00e4tit innan du l\u00e4gger dig ner. Ingen nattamat allts\u00e5. Placera g\u00e4rna en extra kudde under huvudet s\u00e5 att du hamnar i h\u00f6gre l\u00e4ge, om du trots allt \u00e4tit t\u00e4tt inp\u00e5.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7714bfd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7714bfd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b823cbf\" data-id=\"b823cbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84d1c09 elementor-widget elementor-widget-heading\" data-id=\"84d1c09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Fr\u00e5gor och svar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8bb79c elementor-widget elementor-widget-text-editor\" data-id=\"b8bb79c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00e4r hittar du svar p\u00e5 vanliga fr\u00e5gor om halsbr\u00e4nna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6e017 elementor-widget elementor-widget-heading\" data-id=\"2f6e017\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Hj\u00e4lper bikarbonat mot halsbr\u00e4nna?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac34839 elementor-widget elementor-widget-text-editor\" data-id=\"ac34839\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, det finns faktiskt en huskur med bikarbonat som kan fungera mot sura uppst\u00f6tningar. Bikarbonat \u00e4r basiskt och neutraliserar den sura magsaften.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6615609 elementor-widget elementor-widget-heading\" data-id=\"6615609\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">Huskur mot halsbr\u00e4nna och sur mage<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed90644 elementor-widget elementor-widget-text-editor\" data-id=\"ed90644\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bd &#8211; 1 tesked bikarbonat<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-632faed elementor-widget elementor-widget-text-editor\" data-id=\"632faed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2 dl vatten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e53166 elementor-widget elementor-widget-text-editor\" data-id=\"2e53166\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 15px\">Blanda och drick om du k\u00e4nner att problemen \u00e4r p\u00e5 v\u00e4g. Undvik helst att ta bikarbonat f\u00f6re och efter m\u00e5ltider eftersom magsyran beh\u00f6vs f\u00f6r matsm\u00e4ltningen. \u00d6verdosera inte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9a658 elementor-widget elementor-widget-image\" data-id=\"0a9a658\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/01\/Kopia-av-Namnlos-design-6-1024x664.jpg\" class=\"attachment-large size-large wp-image-10414\" alt=\"bikarbonat\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/01\/Kopia-av-Namnlos-design-6-1024x664.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/01\/Kopia-av-Namnlos-design-6-300x194.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/01\/Kopia-av-Namnlos-design-6-768x498.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/01\/Kopia-av-Namnlos-design-6.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0d0f5 elementor-widget elementor-widget-heading\" data-id=\"eb0d0f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Funkar \u00e4ppelcidervin\u00e4ger mot halsbr\u00e4nna?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1529ca4 elementor-widget elementor-widget-text-editor\" data-id=\"1529ca4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4ppelcidervin\u00e4ger kan fungera om du tror att dina problem beror p\u00e5 f\u00f6r lite magsyra. Blanda 1 tsk \u00e4ppelcidervin\u00e4ger i ett glas vatten och drick f\u00f6re varje m\u00e5ltid. Det kan stimulera magsyran och hj\u00e4lpa matsm\u00e4ltningen. F\u00f6r vissa blir dock effekten motsatt. Prova dig fram f\u00f6r att se om huskuren funkar f\u00f6r dig.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f81145c elementor-widget elementor-widget-heading\" data-id=\"f81145c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Vad \u00e4r b\u00e4st mot halsbr\u00e4nna?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a1eb5 elementor-widget elementor-widget-text-editor\" data-id=\"f1a1eb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det som hj\u00e4lper b\u00e4st mot halsbr\u00e4nna \u00e4r oftast en kombination av \u00e5tg\u00e4rder. Du kan testa att undvika mat som ger dig problem, f\u00f6rs\u00f6ka r\u00f6ra mer p\u00e5 dig och inte uts\u00e4tta dig f\u00f6r mer stress \u00e4n n\u00f6dv\u00e4ndigt. Ut\u00f6ver det kan du ocks\u00e5 prova medicintekniska <a href=\"https:\/\/octean.se\/product\/silicea-mag-tarm-gel\/\" target=\"_blank\">produkter f\u00f6r att lindra.<\/a> \u00c4r du os\u00e4ker p\u00e5 vad du ska g\u00f6ra eller beh\u00f6ver mer hj\u00e4lp kan du kontakta din v\u00e5rdcentral.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de945c2 elementor-widget elementor-widget-heading\" data-id=\"de945c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Varf\u00f6r \u00e4r det vanligt att f\u00e5 halsbr\u00e4nna vid graviditet?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b709d6 elementor-widget elementor-widget-text-editor\" data-id=\"7b709d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Under graviditeten g\u00f6r hormoner att musklerna i magmunnen slappnar av och samtidigt \u00f6kar trycket i magen. D\u00e5 blir risken f\u00f6r att magsaften stiger upp\u00a0 i matstrupen eller munnen och ger halsbr\u00e4nna st\u00f6rre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82343ff elementor-widget elementor-widget-heading\" data-id=\"82343ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Finns det l\u00e4kemedel som kan hj\u00e4lpa?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b4ce21 elementor-widget elementor-widget-text-editor\" data-id=\"3b4ce21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, det finns receptfria l\u00e4kemedel som kan minska dina problem. Men det b\u00e4sta \u00e4r oftast att f\u00f6rs\u00f6ka hitta orsaken till att problemen uppst\u00e5r och behandla den.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0979ca elementor-widget elementor-widget-heading\" data-id=\"a0979ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">\u00c4r halsbr\u00e4nna farligt?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db4a15 elementor-widget elementor-widget-text-editor\" data-id=\"5db4a15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I de flesta fall \u00e4r halsbr\u00e4nna ofarligt. S\u00e4rskilt om problemen kommer s\u00e4llan eller p\u00e5 grund av en specifik, \u00f6verg\u00e5ende anledning, som till exempel att du \u00e4r gravid.<\/p><p>Om du har halsbr\u00e4nna v\u00e4ldigt ofta under en l\u00e5ng tid, finns det risk att utveckla f\u00f6ljdsjukdomar. Det kan du l\u00e4sa mer om hos <a href=\"https:\/\/www.1177.se\/Halland\/sjukdomar--besvar\/mage-och-tarm\/magsack-och-matstrupe\/halsbranna--magsaftsreflux\/\" target=\"_blank\">1177<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbdc220 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbdc220\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-307f9df\" data-id=\"307f9df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51de69b elementor-grid-2 elementor-posts--align-center elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"51de69b\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;30&quot;,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3464 post type-post status-publish format-standard has-post-thumbnail hentry category-mage-tarm tag-ibs tag-mage tag-stress tag-uppblast-mage\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/octean.se\/senaste-nytt\/lindra-stressmage\/\" tabindex=\"-1\"  target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/12\/2-300x169.jpg\" class=\"attachment-medium size-medium wp-image-12723\" alt=\"kvinna magont\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/12\/2-300x169.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/12\/2-1024x576.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/12\/2-768x432.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/12\/2-1536x864.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/12\/2.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Mage och tarm<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/octean.se\/senaste-nytt\/lindra-stressmage\/\"  target=\"_blank\">\n\t\t\t\tHur du kan lindra stressmage\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/octean.se\/senaste-nytt\/lindra-stressmage\/\" aria-label=\"L\u00e4s mer om Hur du kan lindra stressmage\" tabindex=\"-1\"  target=\"_blank\">\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9544 post type-post status-publish format-standard has-post-thumbnail hentry category-blogg category-mage-tarm\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/octean.se\/senaste-nytt\/skillnad-novalucol-silicea-kiselgel\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/03\/skillnaden-silicea-magtarm-och-novalucol_blogg-300x167.jpg\" class=\"attachment-medium size-medium wp-image-9545\" alt=\"skillnaden mellan silicea mag-tarm och novalucol antacida\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/03\/skillnaden-silicea-magtarm-och-novalucol_blogg-300x167.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/03\/skillnaden-silicea-magtarm-och-novalucol_blogg-768x427.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/03\/skillnaden-silicea-magtarm-och-novalucol_blogg.jpg 810w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blogg<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/octean.se\/senaste-nytt\/skillnad-novalucol-silicea-kiselgel\/\" >\n\t\t\t\tVad \u00e4r skillnaden mellan Novalucol (antacida) och Silicea Mag-Tarm\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/octean.se\/senaste-nytt\/skillnad-novalucol-silicea-kiselgel\/\" aria-label=\"L\u00e4s mer om Vad \u00e4r skillnaden mellan Novalucol (antacida) och Silicea Mag-Tarm\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Halsbr&auml;nna &auml;r vanligare &auml;n vad vi kan tro&nbsp;&ndash; en av fyra som lider av att&nbsp; magsyra\/magsaft kommer upp fr&aring;n matstrupen och skapar besv&auml;r i matstrupen. F&ouml;r att&nbsp;F&Ouml;REBYGGA halsbr&auml;nna \/ sura uppst&ouml;tningar: Var uppm&auml;rksam p&aring; vilken mat som skapar halsbr&auml;nna f&ouml;r just dig. Vanligt &auml;r att f&ouml;ljande livsmedel kan skapa problem med halsbr&auml;nna:&nbsp; l&ouml;k, fet mat, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[172],"tags":[2,40,9],"class_list":["post-5461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mage-tarm","tag-halsa","tag-silicea-mag-tarm","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Halsbr\u00e4nna? 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