{"id":525,"date":"2017-01-04T10:50:33","date_gmt":"2017-01-04T09:50:33","guid":{"rendered":"http:\/\/blogg.saframyl.se\/?p=525"},"modified":"2025-02-25T13:03:04","modified_gmt":"2025-02-25T12:03:04","slug":"bli-pigg","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/bli-pigg\/","title":{"rendered":"Hur du kan h\u00e5lla dig pigg om dagarna"},"content":{"rendered":"\n

Under vinterhalv\u00e5ret \u00e4r det vanligt att k\u00e4nna sig tr\u00f6tt och orkesl\u00f6s- men det finns flera naturliga s\u00e4tt f\u00f6r att f\u00e5 mer energi i vardagen. Vill du bli pigg? GLYC har tipsen!<\/p>\n\n\n\n

M\u00f6rkt ute n\u00e4r du g\u00e5r hemifr\u00e5n, m\u00f6rkt ute n\u00e4r du kommer hem. Kylan och bristen p\u00e5 solljus \u2013 inte s\u00e5 konstigt att du l\u00e4tt kan tappa lust, ork och energi under vinterhalv\u00e5ret. Huvudregeln n\u00e4r du \u00e4r tr\u00f6tt \u00e4r s\u00e5klart att se till att f\u00e5 ordentligt med s\u00f6mn. Men det finns fler vardagsknep du kan komplettera med!<\/p>\n\n\n\n

\"tjej<\/figure>\n\n\n\n

1. En kort lunchpromenad<\/h2>\n\n\n\n

Lite frisk luft och raska steg p\u00e5 lunchen g\u00f6r att du snabbt rensar tankarna och f\u00e5r ny energi. Ibland r\u00e4cker det med bara n\u00e5gra minuters promenad. M\u00e5sten, prestationer och negativa tankar suger ocks\u00e5 energi. Komplettera d\u00e5 promenaden med de h\u00e4r tre enkla knepen f\u00f6r att koppla av i sinnet och du f\u00e5r dessutom en positiv inst\u00e4llning<\/a> till dagen.<\/p>\n\n\n\n

2. Naturlig gl\u00e4dje och energi<\/h2>\n\n\n\n

En daglig dos av fysisk aktivitet, goda rutiner<\/a> f\u00f6r s\u00f6mn och en n\u00e4ringsrik kost \u2013 grunden f\u00f6r mer ork och energi. Men under perioder av tr\u00f6tt- och orkesl\u00f6shet kan vi beh\u00f6va komplettera kosten med tillskott. Exempelvis\u00a0D-vitamin\u00a0(\u00e4ven<\/a> kallat \u201dpigg-vitaminet\u201d) f\u00e5r vi som bor i Norden inte alls f\u00e5r upp fr\u00e5n solen under vinterhalv\u00e5ret.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

GLYC POSITIVE MOOD<\/strong><\/a> inneh\u00e5ller saffran som bidrar till att bevara k\u00e4nslom\u00e4ssig balans och positiv sinnesst\u00e4mning. Safranal som finns i saffran balanserar och normaliserar st\u00e4mningsl\u00e4ge, s\u00f6mn<\/a> och aptit. GLYC inneh\u00e5ller ocks\u00e5 D-vitamin<\/strong>, samt B-vitamin<\/strong> och Magnesium <\/strong>(som<\/a> bidrar till att minska tr\u00f6tthet och utmattning).<\/p>\n\n\n\n

\"sova\"<\/figure>\n\n\n\n

3. Skippa sockerkickarna<\/h2>\n\n\n\n

En bulle, kaka eller chokladbit k\u00e4nns lockande n\u00e4r energin b\u00f6rjar dippa. Du f\u00e5r snabbt energi av sockerkicken, men efter en topp kommer en dal \u2013 och du blir \u00e4nnu tr\u00f6ttare<\/a>! Naturliga mellanm\u00e5l hj\u00e4lper dig att h\u00e5lla en j\u00e4mnare energiniv\u00e5. L\u00e5ngsamma kolhydrater \u2013 n\u00f6tter, bananer, r\u00e5gbr\u00f6d, ett h\u00e5rdkokt \u00e4gg eller kvarg \u00e4r exempel p\u00e5 smarta mellanm\u00e5l som ger naturlig energi.<\/p>\n\n\n\n

4. Ta en kalldusch<\/h2>\n\n\n\n

N\u00e4r du duschar p\u00e5 morgonen \u2013 avsluta med att duscha n\u00e5gra sekunder i kallt vatten. Det s\u00e4tter ig\u00e5ng blodcirkulationen och g\u00f6r dig genast pigg. Visste du ocks\u00e5 att det finns en anledning till varf\u00f6r m\u00e5nga sjunger i duschen? Vi g\u00f6r det av ren reflex, men m\u00e5nga menar att det faktiskt sker undermedvetet f\u00f6r att vi ska slappna av och f\u00e5 ny energi.<\/p>\n\n\n\n

5. S\u00e4tt p\u00e5 musik som g\u00f6r dig glad<\/h2>\n\n\n\n

En s\u00e5 enkel sak som att s\u00e4tta p\u00e5 upplyftande musik g\u00f6r att du blir glad<\/a> p\u00e5 nolltid! Dessutom kan n\u00e5gra minuters dans ocks\u00e5 g\u00f6ra underverk och sl\u00e4ppa p\u00e5 sp\u00e4nningar. S\u00e5 varf\u00f6r inte komplettera tr\u00e5kiga vardagssysslor som tv\u00e4tt och st\u00e4d med glad musik och n\u00e5gra minuters sv\u00e4ngom? Helt klart v\u00e4rt ett f\u00f6rs\u00f6k tycker vi! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Under vinterhalv\u00e5ret \u00e4r det vanligt att k\u00e4nna sig tr\u00f6tt och orkesl\u00f6s- men det finns flera naturliga s\u00e4tt f\u00f6r att f\u00e5 mer energi i vardagen. Vill du bli pigg? GLYC har tipsen! M\u00f6rkt ute n\u00e4r du g\u00e5r hemifr\u00e5n, m\u00f6rkt ute n\u00e4r du kommer hem. Kylan och bristen p\u00e5 solljus \u2013 inte s\u00e5 konstigt att du l\u00e4tt […]<\/p>\n","protected":false},"author":35,"featured_media":527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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