{"id":5176,"date":"2017-04-26T17:34:22","date_gmt":"2017-04-26T15:34:22","guid":{"rendered":"http:\/\/www.silicea.se\/?p=5176"},"modified":"2025-02-19T13:38:28","modified_gmt":"2025-02-19T12:38:28","slug":"bra-mat-for-huden","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/bra-mat-for-huden\/","title":{"rendered":"Mat som \u00e4r bra f\u00f6r din hy"},"content":{"rendered":"\t\t
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Sk\u00f6nhet b\u00f6rjar inifr\u00e5n. H\u00e4r \u00e4r maten som \u00e4r bra f\u00f6r din hud!<\/span><\/strong><\/p>\r\n

En frisk, elastisk och v\u00e4lm\u00e5ende hud f\u00e5r du inte bara med bra yttre sk\u00f6nhetsrutiner. \u00c4ven med r\u00e4tt n\u00e4ring inifr\u00e5n. H\u00e4r kommer listan med bra beautyfood!<\/span><\/p>\r\n

Jordgubbar<\/span><\/strong>
En liten sk\u00e5l med jordgubbar ger en riktig C-vitaminboost. C-vitamin bidrar till bildandet av kollagen<\/a>. Det s\u00e4gs ocks\u00e5 att jordgubbar kan g\u00f6ra huden mindre torr.<\/p>\r\n\r\n\r\n\r\n

Grapefrukt<\/strong><\/span>
Grapefrukt \u00e4r bra beautyfood, d\u00e5 den inneh\u00e5ller mycket betakaroten, n\u00e5got som kroppen omvandlar till A-vitamin.<\/p>\r\n

Olivolja<\/strong><\/span>
Oljan \u00e4r inte bara super f\u00f6r yttre hudv\u00e5rd. En matsked om dagen kan \u00e4ven g\u00f6ra underverk inifr\u00e5n f\u00f6r att h\u00e5lla huden mjuk och smidig.<\/p>\r\n\r\n\r\n\r\n

Tomat<\/span><\/strong>
Ett gammalt husmorsknep som s\u00e4ger att tomater kan minska fina linjer i huden. Likas\u00e5 finnar, d\u00e5 tomaterna \u00e4r rika p\u00e5 A-vitaminer vilket balanserar oljan i hyn. Det skadar ju inte att prova!<\/p>\r\n

Mandlar och valn\u00f6tter<\/span><\/strong>
En handfull mandlar varje dag \u00f6kar niv\u00e5erna av E-vitamin, en viktig antioxidanterna f\u00f6r v\u00e4lm\u00e5ende hud. Valn\u00f6tter \u00e4r rika p\u00e5 omega-3, som h\u00e5ller huden \u00e5terfuktad och smidig. Omega 3 hj\u00e4lper ocks\u00e5 till att f\u00f6rebygga inflammationer.<\/p>\r\n\r\n\r\n\r\n

Avokado<\/span><\/strong>
Inneh\u00e5ller b\u00e5de nyttiga fetter, vitaminer och antioxidanter. F\u00f6r att huden ska h\u00e5lla sig ung beh\u00f6ver den ett st\u00e4ndigt tillskott av r\u00e4tt fett, vitaminer och fukt.<\/p>\r\n

Kisel<\/a> och Zink<\/strong>
Visste du att kiseldioxid \u00e4r en av de viktigaste komponenterna i kollegen, hudens bindv\u00e4v? Likas\u00e5 \u00e4r Zink en n\u00f6dv\u00e4ndigt mineral f\u00f6r din hud. Den hj\u00e4lper bland annat till att reglera oljeproduktionen i huden. Original Silicea<\/span><\/strong><\/a> inneh\u00e5ller en h\u00f6g koncentration kisel, f\u00f6r frisk och elastisk hud. \u00c4ven zink, biotin<\/a>, selen och mangan. Silicea Beauty Shots<\/strong><\/span><\/a> inneh\u00e5ller, f\u00f6rutom kisel, beautyfood som jordgubbar och grapefrukt. \u00c4ven hallon, svarta vinb\u00e4r och fl\u00e4der som ger extra god smak. En Beauty Shot om dagen r\u00e4cker f\u00f6r att boosta din naturliga sk\u00f6nhet inifr\u00e5n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"silicea\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sk\u00f6nhet b\u00f6rjar inifr\u00e5n. H\u00e4r \u00e4r maten som \u00e4r bra f\u00f6r din hud! En frisk, elastisk och v\u00e4lm\u00e5ende hud f\u00e5r du inte bara med bra yttre sk\u00f6nhetsrutiner. \u00c4ven med r\u00e4tt n\u00e4ring inifr\u00e5n. H\u00e4r kommer listan med bra beautyfood! JordgubbarEn liten sk\u00e5l med jordgubbar ger en riktig C-vitaminboost. C-vitamin bidrar till bildandet av kollagen. Det s\u00e4gs ocks\u00e5 […]<\/p>\n","protected":false},"author":2,"featured_media":5186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[176],"tags":[71,91,94],"class_list":["post-5176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hudvard","tag-hud","tag-kisel","tag-zink"],"yoast_head":"\nMat som \u00e4r bra f\u00f6r din hy · Octean<\/title>\n<meta name=\"description\" content=\"Vad du \u00e4ter p\u00e5verkar din hud. 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