{"id":5148,"date":"2017-04-19T13:51:14","date_gmt":"2017-04-19T11:51:14","guid":{"rendered":"http:\/\/www.silicea.se\/?p=5148"},"modified":"2025-02-05T13:15:16","modified_gmt":"2025-02-05T12:15:16","slug":"undvik-los-hud-vid-viktnedgang","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/undvik-los-hud-vid-viktnedgang\/","title":{"rendered":"S\u00e5 h\u00e4r kan du undvika l\u00f6s hud vid viktnedg\u00e5ng"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5148\" class=\"elementor elementor-5148\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3671129 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3671129\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53ac6df5\" data-id=\"53ac6df5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-567f0ae8 elementor-widget elementor-widget-text-editor\" data-id=\"567f0ae8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"font-size: 18pt\">Hur h\u00e5ller man huden sp\u00e4nstig efter viktnedg\u00e5ng? H\u00e4r \u00e4r v\u00e5ra b\u00e4sta tips!<\/span><\/strong><\/p><p><span style=\"font-size: 14pt\">Det viktigaste \u00e4r t\u00e5lamod. Huden beh\u00f6ver tid att st\u00e4lla om sig, och f\u00f6r de flesta g\u00e5r det. D\u00e4remot kan ta upp mot 6-9 m\u00e5nader innan du ser resultat. Vid stor viktminskning kan det vara v\u00e4rt att v\u00e4nda sig till en hudspecialist f\u00f6r r\u00e5d.<\/span><\/p><p><strong><span style=\"font-size: 14pt\">D\u00e4rf\u00f6r blir huden slapp efter viktminskning<\/span><\/strong><br \/>Fett lagras under huden, och har huden varit utsp\u00e4nd en l\u00e4ngre tid beh\u00f6ver den lite tid p\u00e5 sig att g\u00e5 tillbaka till sin naturliga form igen. Det fett som f\u00f6rsvinner l\u00e4mnar ett tomrum under huden, vilket g\u00f6r att den blir slapp. H\u00e4r \u00e4r n\u00e5gra saker du kan g\u00f6ra sj\u00e4lv mot slapp hud, f\u00f6r att h\u00e5lla den sp\u00e4nstig och elastisk.<\/p><p><strong><span style=\"font-size: 14pt\">1. \u00c4t sunt och drick mycket vatten<\/span><\/strong><br \/>R\u00e4tt n\u00e4ring \u00e4r en viktig f\u00f6ruts\u00e4ttning f\u00f6r att bygga upp friska och sp\u00e4nstiga celler. Gr\u00f6nsaker, fet fisk, n\u00f6tter, oliver och avokado \u00e4r rika p\u00e5 monoom\u00e4ttat fett \u2013 och skyddar dessutom mot hudens \u00e5ldrande.<\/p><p><span style=\"font-size: 14pt\"><strong>Vatten<\/strong><\/span><br \/>Hudens fyllighet och elasticitet \u00e4r beroende av att cellerna \u00e4r v\u00e4lhydrerade. Det blir de n\u00e4r man dricker vatten. Rekommendationen brukar vara 8 glas vatten om dagen, motsvarande 1,5 \u2013 2 liter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b63bc65 elementor-widget elementor-widget-image\" data-id=\"b63bc65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/product\/original-silicea-kapslar\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/04\/Original-Silicea-kapslar-1024x546.jpg\" class=\"attachment-large size-large wp-image-13213\" alt=\"Original Silicea kapslar\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/04\/Original-Silicea-kapslar-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/04\/Original-Silicea-kapslar-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/04\/Original-Silicea-kapslar-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/04\/Original-Silicea-kapslar-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/04\/Original-Silicea-kapslar.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b86a1e elementor-widget elementor-widget-text-editor\" data-id=\"3b86a1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\"><strong>Kisel<\/strong><\/span><br \/>F\u00f6r att ge huden en extra n\u00e4ringsboost, tills\u00e4tt en daglig dos av <a href=\"https:\/\/octean.se\/product\/original-silicea-kapslar\/?attribute_pa_storlek=90-kapslar\" target=\"_blank\"><span style=\"text-decoration: underline\">Original Silicea<\/span><\/a>, som inneh\u00e5ller en h\u00f6g koncentration mineraliskt kisel. <a href=\"https:\/\/octean.se\/senaste-nytt\/kroppen_behover_kisel\/\" target=\"_blank\" rel=\"noopener\">Kisel<\/a> \u00e4r en av de st\u00f6rsta komponenterna i hudens bindv\u00e4v, reglerar fuktbalansen och underst\u00f6djer bildandet av kollagen, vilket \u00e4r en f\u00f6ruts\u00e4ttning f\u00f6r frisk och elastisk hud.<\/p><p><strong><span style=\"font-size: 14pt\">2. \u00d6ka muskelmassan<\/span><\/strong><br \/>Styrketr\u00e4ning \u00e4r ett bra s\u00e4tt att fylla ut huden med nyttigt inneh\u00e5ll. N\u00e4r du f\u00e5r mer muskler tar de plats och kan fylla ut slapp och h\u00e4ngande hud. Allm\u00e4n vardagsmotion och konditionstr\u00e4ning \u00e4r givetvis ocks\u00e5 en f\u00f6ruts\u00e4ttning f\u00f6r att huden ska h\u00e5lla sig sp\u00e4nstig, det ger \u00f6kad cirkulation. Ju b\u00e4ttre cirkulation desto mer v\u00e4lm\u00e5ende hud. Torrborstning \u00e4r ocks\u00e5 ett tips f\u00f6r att \u00f6ka cirkulationen.<\/p><p><strong><span style=\"font-size: 14pt\">3. Fukt<\/span><\/strong><br \/>Vi har tjatat om det f\u00f6rut, men att \u00e5terfukta huden \u00e4r ocks\u00e5 en viktig faktor f\u00f6r att h\u00e5lla den v\u00e4lm\u00e5ende. Genom att tills\u00e4tta fukt blir huden mjukare och sl\u00e4tare med \u00f6kad sp\u00e4nst och elasticitet.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hur h\u00e5ller man huden sp\u00e4nstig efter viktnedg\u00e5ng? H\u00e4r \u00e4r v\u00e5ra b\u00e4sta tips! Det viktigaste \u00e4r t\u00e5lamod. Huden beh\u00f6ver tid att st\u00e4lla om sig, och f\u00f6r de flesta g\u00e5r det. D\u00e4remot kan ta upp mot 6-9 m\u00e5nader innan du ser resultat. Vid stor viktminskning kan det vara v\u00e4rt att v\u00e4nda sig till en hudspecialist f\u00f6r r\u00e5d. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[176],"tags":[71,91],"class_list":["post-5148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hudvard","tag-hud","tag-kisel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00e5 h\u00e4r kan du undvika l\u00f6s hud vid viktnedg\u00e5ng -<\/title>\n<meta name=\"description\" content=\"Hur h\u00e5ller man huden sp\u00e4nstig efter viktnedg\u00e5ng? 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