{"id":512,"date":"2016-12-27T11:40:19","date_gmt":"2016-12-27T10:40:19","guid":{"rendered":"http:\/\/blogg.saframyl.se\/?p=512"},"modified":"2025-02-19T14:22:01","modified_gmt":"2025-02-19T13:22:01","slug":"fordelar-d-vitamin","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/fordelar-d-vitamin\/","title":{"rendered":"F\u00f6rdelar med D-Vitamin"},"content":{"rendered":"\n

Visste du att vi i norden inte kan bilda n\u00e5got D-vitamin alls under vinterhalv\u00e5ret? D-vitamin \u00e4r ett fettl\u00f6sligt vitamin som bildas i hunden vid solbestr\u00e5lning.<\/p>\n\n\n\n

H\u00e4r \u00e4r fem h\u00e4lsof\u00f6rdelar som D-vitamin bidrar till:<\/p>\n\n\n\n

1. Skelettet<\/strong>
D-vitamin bidrar till normalt upptag\/utnyttjande av kalcium och fosfor. Normala kalciumniv\u00e5er i blodet bidrar i sin tur till en normal benstomme och normala t\u00e4nder.<\/p>\n\n\n\n

2. Muskler<\/strong>
D-vitamin bidrar till att bibeh\u00e5lla en normal muskelfunktion. S\u00e5 att du kan k\u00e4nna dig r\u00f6rlig och stark, och orka lyfta saker.<\/p>\n\n\n\n

3. Immunf\u00f6rsvaret<\/strong>
Forskning visar att immunf\u00f6rsvaret inte kan aktiveras om kroppen har brist p\u00e5 D-vitamin. D-vitamin \u00e4r dels viktigt f\u00f6r det medf\u00f6dda immunf\u00f6rsvaret, d\u00e4r kroppen ska klara av infektioner\u2026<\/p>\n\n\n\n

\"ork\"<\/figure>\n\n\n\n

4. Hum\u00f6r och ork<\/strong>
\u2026men ocks\u00e5 f\u00f6r det adaptiva, som ska bidra till nervsystemets normala funktion \u2013 och minska risken f\u00f6r tr\u00f6tthet och utmattning som p\u00e5verkar aktivitet och allm\u00e4n m\u00e5-bra k\u00e4nsla.<\/p>\n\n\n\n

5. Fertilitet<\/strong>
D-vitamin reglerar hormonbalansen, \u00f6kar produktionen av testosteron, h\u00f6jer sexlusten och \u00e4r bra f\u00f6r fertiliteten.<\/p>\n\n\n\n

Symtom p\u00e5 D-vitaminbrist<\/h2>\n\n\n\n

Upplever du ett nedsatt immunf\u00f6rsvar, har d\u00e5ligt hum\u00f6r, saknar ork och energi och svaga muskler kan det vara tecken p\u00e5 D-vitaminbrist. D-vitaminbrist \u00e4r s\u00e4rskilt vanligt p\u00e5 vinterhalv\u00e5ret, n\u00e4r solen st\u00e5r l\u00e5gt, viktiga UV-str\u00e5lar filtreras bort och huden inte kan bilda n\u00e5got D-vitamin alls. D\u00e5 kan du beh\u00f6va tillf\u00f6ra vitaminet med kosten.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

D-vitamin \u00e4r en av de viktiga \u00e4mnena i GLYC Positive Mood<\/strong><\/a> och ger dig ditt dagliga behov av vitaminet. Samtliga \u00e4mnen i GLYC kan ha en betydelse f\u00f6r att bevara k\u00e4nslom\u00e4ssig balans och positiv sinnesst\u00e4mning, samt minska tr\u00f6tthet och utmattning. H\u00e4r kan du l\u00e4sa mer om GLYC!<\/p>\n","protected":false},"excerpt":{"rendered":"

Visste du att vi i norden inte kan bilda n\u00e5got D-vitamin alls under vinterhalv\u00e5ret? D-vitamin \u00e4r ett fettl\u00f6sligt vitamin som bildas i hunden vid solbestr\u00e5lning. H\u00e4r \u00e4r fem h\u00e4lsof\u00f6rdelar som D-vitamin bidrar till: 1. SkelettetD-vitamin bidrar till normalt upptag\/utnyttjande av kalcium och fosfor. Normala kalciumniv\u00e5er i blodet bidrar i sin tur till en normal benstomme […]<\/p>\n","protected":false},"author":35,"featured_media":513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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