{"id":4447,"date":"2017-02-01T14:01:34","date_gmt":"2017-02-01T13:01:34","guid":{"rendered":"http:\/\/www.silicea.se\/?p=4447"},"modified":"2024-02-07T10:19:14","modified_gmt":"2024-02-07T09:19:14","slug":"5-livsmedel-som-boostar-dina-naglars-valbefinnande","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/5-livsmedel-som-boostar-dina-naglars-valbefinnande\/","title":{"rendered":"5 livsmedel som boostar dina naglars v\u00e4lbefinnande"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4447\" class=\"elementor elementor-4447\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27372971 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27372971\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1495e91a\" data-id=\"1495e91a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6eb1b20c elementor-widget elementor-widget-text-editor\" data-id=\"6eb1b20c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left\"><strong><span style=\"font-size: 18pt\">Har du sk\u00f6ra, torra naglar som aldrig tycks v\u00e4xa? Det kan vara ett tecken p\u00e5 att kroppen inte f\u00e5r i sig tillr\u00e4ckligt av de viktiga vitaminer och mineraler du beh\u00f6ver genom din dagliga kost. Silicea listar supermaten som bidrar till naturligt starka och v\u00e4lm\u00e5ende naglar!<\/span><\/strong><\/p><p style=\"text-align: left\"><span style=\"font-size: 14pt\">En allsidig och varierad kost beh\u00f6vs f\u00f6r att du ska f\u00e5 i dig alla n\u00e4rings\u00e4mnen du beh\u00f6ver. Sk\u00f6ra naglar som skivar sig och g\u00e5r av beror oftast p\u00e5 brist p\u00e5 mineralerna <strong>zink<\/strong>, <strong>j\u00e4rn<\/strong>, <strong>kalcium<\/strong>, <strong>magnesium<\/strong> och <strong>kisel<\/strong>. Nedan hittar du fem livsmedel som \u00e4r extra berikade p\u00e5 f\u00f6ljande:<\/span><\/p><p><strong><span style=\"font-size: 14pt\">1. N\u00f6tter<\/span><\/strong><br \/>N\u00f6tter h\u00e5ller inte bara blodsockret i schack, de inneh\u00e5ller ocks\u00e5 nyttiga mineraler som boostar <a href=\"https:\/\/octean.se\/senaste-nytt\/sa-far-du-naglarna-att-vaxa-fortare-och-inte-ga-av-2\/\" target=\"_blank\">naglarnas tillv\u00e4xt<\/a>. Paran\u00f6tter inneh\u00e5ller exempelvis mycket <a href=\"https:\/\/octean.se\/senaste-nytt\/selen-skonhetsmineralet\/\" target=\"_blank\" rel=\"noopener\">selen<\/a>. Jordn\u00f6tter \u00e4r rika p\u00e5 zink.<\/p><p><strong><span style=\"font-size: 14pt\">2. \u00c4gg<\/span><\/strong><br \/>Proteiner \u00e4r n\u00f6dv\u00e4ndigt f\u00f6r friska och v\u00e4lm\u00e5ende naglar, n\u00e5got som \u00e4gg \u00e4r fullproppat med. Dessutom \u00e4r \u00e4gg rikt p\u00e5 b-vitamin och <a href=\"https:\/\/octean.se\/senaste-nytt\/magnesium-mineralernas-mineral\/\" target=\"_blank\" rel=\"noopener\">magnesium<\/a>, vilket ocks\u00e5 fr\u00e4mjar nagelh\u00e4lsan.<\/p><p><strong>L\u00e4s ocks\u00e5:<\/strong><a href=\"https:\/\/octean.se\/blogg\/topp-7-maten-som-ger-dig-ett-finare-har\/\" target=\"_blank\"> <span style=\"text-decoration: underline\">Maten som ger dig ett finare h\u00e5r<\/span><\/a><\/p><p><span style=\"font-size: 14pt\"><strong>3. Lax<\/strong><\/span><br \/>Superfisken som \u00e4r rik p\u00e5 protein, kalcium, zink, selen och koppar. Selen och koppar stimulerar precis som kisel produktionen av <a href=\"https:\/\/octean.se\/senaste-nytt\/vad-ar-kollagen\/\" target=\"_blank\" rel=\"noopener\">kollagen<\/a>, hudens bindv\u00e4v.<\/p><p><span style=\"font-size: 14pt\"><strong>4. Spenat<\/strong><\/span><br \/>Spenat inneh\u00e5ller <a href=\"https:\/\/octean.se\/senaste-nytt\/magnesium-mineralernas-mineral%e2%80%a8%e2%80%a8\/\" target=\"_blank\" rel=\"noopener\">magnesium<\/a> och fr\u00e4mst mycket j\u00e4rn, lika nyttig f\u00f6r naglarna som f\u00f6r resten av h\u00e4lsan. Prova att g\u00f6ra en h\u00e4lsosam smoothie f\u00f6r h\u00e5r, hud och naglar med babyspenat som bas. Vi har receptet!<\/p><p><strong><span style=\"font-size: 14pt\">5. Havregryn<\/span><\/strong><br \/>Livsmedlet inneh\u00e5ller <a href=\"https:\/\/octean.se\/senaste-nytt\/kroppen_behover_kisel\/\" target=\"_blank\" rel=\"noopener\">kisel<\/a>, som st\u00e4rker bindv\u00e4ven, reglerar fuktbalansen och underst\u00f6djer bildandet av kollagen \u2013 basen f\u00f6r starka naglar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b746c9 elementor-widget elementor-widget-image\" data-id=\"9b746c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/product\/original-silicea-kapslar\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2017\/02\/thumbnail_OS_Kapslar_naglar-vackra-1024x320.jpg\" class=\"attachment-large size-large wp-image-15333\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2017\/02\/thumbnail_OS_Kapslar_naglar-vackra-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2017\/02\/thumbnail_OS_Kapslar_naglar-vackra-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2017\/02\/thumbnail_OS_Kapslar_naglar-vackra-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2017\/02\/thumbnail_OS_Kapslar_naglar-vackra-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2017\/02\/thumbnail_OS_Kapslar_naglar-vackra.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e9c15f elementor-widget elementor-widget-text-editor\" data-id=\"5e9c15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Har du sv\u00e5rt att tillgodose alla n\u00e4rings\u00e4mnen som naglarna beh\u00f6ver i din vardagliga kost? <a href=\"https:\/\/octean.se\/senaste-nytt\/vilka-kosttillskott-behovs\/\" target=\"_blank\">D\u00e5 kan du ha nytta av ett kosttillskott<\/a>. <a href=\"https:\/\/octean.se\/product\/original-silicea-kapslar\/\" target=\"_blank\"><strong><span style=\"text-decoration: underline\">Original Silicea<\/span><\/strong><\/a> inneh\u00e5ller en h\u00f6g koncentration av mineralisk kisel, kompletterat med zink, mangan, selen och biotin.<\/p><p><span style=\"font-size: 14pt\"><strong>L\u00e4s \u00e4ven:<\/strong><\/span><br \/><a href=\"https:\/\/octean.se\/blogg\/sa-far-du-naglarna-att-vaxa-fortare-och-inte-ga-av-2\/\" target=\"_blank\"><span style=\"text-decoration: underline\">S\u00e5 f\u00e5r du naglarna att v\u00e4xa fortare (och inte g\u00e5 av!)<\/span><\/a><br \/><a href=\"https:\/\/octean.se\/blogg\/5-typer-av-forandringar-i-naglarna-och-vad-de-betyder\/\" target=\"_blank\"><span style=\"text-decoration: underline\">5 typer av f\u00f6r\u00e4ndringar i naglarna (och vad de kan betyda!)<\/span><\/a><br \/><span style=\"text-decoration: underline\">Trend: H\u00e4r \u00e4r f\u00e4rgerna du ska ha p\u00e5 naglarna i v\u00e5r<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Har du sk\u00f6ra, torra naglar som aldrig tycks v\u00e4xa? Det kan vara ett tecken p\u00e5 att kroppen inte f\u00e5r i sig tillr\u00e4ckligt av de viktiga vitaminer och mineraler du beh\u00f6ver genom din dagliga kost. Silicea listar supermaten som bidrar till naturligt starka och v\u00e4lm\u00e5ende naglar! En allsidig och varierad kost beh\u00f6vs f\u00f6r att du ska [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":4448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[174],"tags":[91,53,94],"class_list":["post-4447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naglar","tag-kisel","tag-naglar","tag-zink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 livsmedel som boostar dina naglars v\u00e4lbefinnande &#183; Octean<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octean.se\/senaste-nytt\/5-livsmedel-som-boostar-dina-naglars-valbefinnande\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 livsmedel som boostar dina naglars v\u00e4lbefinnande &#183; Octean\" \/>\n<meta property=\"og:description\" content=\"Har du sk\u00f6ra, torra naglar som aldrig tycks v\u00e4xa? 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