{"id":393,"date":"2016-11-01T11:32:36","date_gmt":"2016-11-01T10:32:36","guid":{"rendered":"http:\/\/blogg.saframyl.se\/?p=393"},"modified":"2025-02-24T13:45:25","modified_gmt":"2025-02-24T12:45:25","slug":"tecken-utbrandhet","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/tecken-utbrandhet\/","title":{"rendered":"Vanliga tecken p\u00e5 utmattningssyndrom"},"content":{"rendered":"\n

Utbr\u00e4ndhet har tyv\u00e4rr blivit en allt vanligare folksjukdom. L\u00e5ngvarig och negativ stress medf\u00f6r en rad kroppsliga som psykiska symtom. H\u00e4r kan du l\u00e4sa mer om dem.<\/p>\n\n\n\n

Stress uts\u00e4tts vi alla f\u00f6r, och f\u00f6r det mesta brukar vi kunna hantera den s\u00e5 l\u00e4nge vi kan balansera den med lika mycket \u00e5terh\u00e4mtning. Men f\u00e5r inte kroppen den \u00e5terh\u00e4mtningen, och du stressar under en l\u00e4ngre tid, kommer kroppen till slut att signalera att allt inte st\u00e5r r\u00e4tt till. Det kanske mest v\u00e4lk\u00e4nda ordet f\u00f6r att beskriva tillst\u00e5ndet \u00e4r \u201dutbr\u00e4ndhet\u201d, men i v\u00e5rden anv\u00e4nds numera begreppet \u201dutmattningssyndrom\u201d.<\/p>\n\n\n\n

H\u00e4r \u00e4r 7 varningstecken p\u00e5 att du kan ligga i riskzonen f\u00f6r utmattningssyndrom:<\/h2>\n\n\n\n

1.\u00a0<\/strong>Du \u00e4r l\u00e4ttirriterad, k\u00e4nner oro och \u00e4r nedst\u00e4md.
2.<\/strong>\u00a0Du gl\u00f6mmer bort saker, har sv\u00e5rt att koncentrera dig och planera samt genomf\u00f6ra uppgifter.
3.<\/strong>\u00a0Du sover d\u00e5ligt. Du har sv\u00e5rt f\u00f6r att somna<\/a> och\/eller vaknar m\u00e5nga g\u00e5nger under natten.
4.<\/strong>\u00a0Du \u00e4r st\u00e4ndigt tr\u00f6tt<\/a>, och k\u00e4nner att tr\u00f6ttheten inte g\u00e5r att vila bort.
5.<\/strong>\u00a0Du k\u00e4nner dig yr och matt.
6.\u00a0<\/strong>Du lider av \u00e5ngest.
7.<\/strong>\u00a0Du k\u00e4nner dig\u00a0deprimerad.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Det \u00e4r vanligt att varningssignalerna smyger sig p\u00e5 under en tid, men de kan ocks\u00e5 sl\u00e5 till dramatiskt, och man \u201dg\u00e5r in i v\u00e4ggen\u201d. Det kan yttra sig som att man pl\u00f6tsligt har sv\u00e5rt f\u00f6r att exempelvis l\u00e5sa upp en d\u00f6rr och har sv\u00e5rt att orientera sig. Man kan ocks\u00e5 k\u00e4nna stark oro, \u00e5ngest och yrsel.<\/p>\n\n\n\n

St\u00e4mmer n\u00e5gra av dessa symtom in p\u00e5 dig s\u00e5 ska du ta dem p\u00e5 allvar. Misst\u00e4nker du att du har eller h\u00e5ller p\u00e5 att f\u00e5 utmattningssyndrom ska du kontakta v\u00e5rdcentralen eller ringa 1177 f\u00f6r r\u00e5dgivning. Kom ih\u00e5g att du bara finns i ett exemplar \u2013 var r\u00e4dd om dig!<\/p>\n\n\n\n

L\u00c4S MER: 1177.se
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Utbr\u00e4ndhet har tyv\u00e4rr blivit en allt vanligare folksjukdom. L\u00e5ngvarig och negativ stress medf\u00f6r en rad kroppsliga som psykiska symtom. H\u00e4r kan du l\u00e4sa mer om dem. Stress uts\u00e4tts vi alla f\u00f6r, och f\u00f6r det mesta brukar vi kunna hantera den s\u00e5 l\u00e4nge vi kan balansera den med lika mycket \u00e5terh\u00e4mtning. Men f\u00e5r inte kroppen den […]<\/p>\n","protected":false},"author":2,"featured_media":419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[9],"class_list":["post-393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-halsa","tag-stress"],"yoast_head":"\n7 vanliga tecken p\u00e5 att du faktiskt h\u00e5ller p\u00e5 att bli utbr\u00e4nd<\/title>\n<meta name=\"description\" content=\"Utbr\u00e4ndhet har tyv\u00e4rr blivit en allt vanligare folksjukdom. 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