{"id":3464,"date":"2020-10-18T08:50:58","date_gmt":"2020-10-18T06:50:58","guid":{"rendered":"http:\/\/www.silicea.se\/?p=3464"},"modified":"2025-02-11T16:38:48","modified_gmt":"2025-02-11T15:38:48","slug":"lindra-stressmage","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/lindra-stressmage\/","title":{"rendered":"Hur du kan lindra stressmage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3464\" class=\"elementor elementor-3464\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edba772 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edba772\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6919ed8\" data-id=\"6919ed8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80a0be0 elementor-widget elementor-widget-text-editor\" data-id=\"80a0be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>En stressmage g\u00f6r sig g\u00e4rna p\u00e5mind vid s\u00e4msta m\u00f6jliga tillf\u00e4lle. Till exempel n\u00e4r du ska h\u00e5lla en presentation p\u00e5 jobbet eller i skolan och nervositeten kryper sig p\u00e5. D\u00e5 kommer ofta en bubblig, nerv\u00f6s mage som p\u00e5 signal och kanske beh\u00f6ver du till och med rusa in p\u00e5 n\u00e4rmsta toalett med stressdiarr\u00e9. Du ska veta att du inte \u00e4r inte ensam. De allra flesta upplever problem med magen n\u00e4r de uts\u00e4tter sig f\u00f6r pressade situationer och en orolig mage i uppror kan vara en riktigt tuff begr\u00e4nsning i vardagen. Speciellt om problemen \u00e4r \u00e5terkommande \u00e4ven n\u00e4r du upplever att du inte \u00e4r stressad.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59b3db0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59b3db0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e15145\" data-id=\"9e15145\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47445d0 elementor-widget elementor-widget-image\" data-id=\"47445d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"840\" height=\"594\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-47.jpg\" class=\"attachment-large size-large wp-image-9998\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-47.jpg 840w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-47-300x212.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-47-768x543.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439e413 elementor-widget elementor-widget-heading\" data-id=\"439e413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Vad \u00e4r stressmage?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfa1917 elementor-widget elementor-widget-text-editor\" data-id=\"bfa1917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u00e5ngvarig och kortvarig stress kan p\u00e5verka tarmarnas r\u00f6relser s\u00e5 att du f\u00e5r symptom fr\u00e5n magen, trots att du \u00e4tit h\u00e4lsosam mat och inte har n\u00e5gra andra sjukdomar. Niv\u00e5n p\u00e5 problemen, liksom symptomen varierar kraftigt fr\u00e5n person till person. Alla symptom fr\u00e5n magen som orsakas av emotionella tillst\u00e5nd brukar samlas under begreppet stressmage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d3d3ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d3d3ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c4f932\" data-id=\"8c4f932\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d64411 elementor-widget elementor-widget-heading\" data-id=\"0d64411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Hur k\u00e4nns stressmage?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d0494 elementor-widget elementor-widget-text-editor\" data-id=\"21d0494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En stressad mage ger ofta varierade symptom och kan d\u00e4rf\u00f6r k\u00e4nnas p\u00e5 flera olika s\u00e4tt. Samtidigt ger m\u00e5nga mag- och tarmsjukdomar liknande besv\u00e4r och det kan vara sv\u00e5rt att avg\u00f6ra om ditt problem beror just p\u00e5 stress. Men det finns vissa tecken att h\u00e5lla utkik efter som kan ha ett samband med en hektisk livsstil.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f61a22 elementor-widget elementor-widget-image\" data-id=\"3f61a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"840\" height=\"594\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-48.jpg\" class=\"attachment-large size-large wp-image-10001\" alt=\"stressad-kvinna\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-48.jpg 840w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-48-300x212.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-48-768x543.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebdc7be elementor-widget elementor-widget-heading\" data-id=\"ebdc7be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Vanliga symptom p\u00e5 stressmage<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebd757 elementor-widget elementor-widget-text-editor\" data-id=\"6ebd757\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>F\u00f6ljande symptom \u00e4r alla relativt vanliga att uppleva om du har magproblem som beror p\u00e5 stress.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1cf76e elementor-widget elementor-widget-heading\" data-id=\"f1cf76e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">Obehag och sm\u00e4rta i \u00f6vre delen av magen<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0ed8c elementor-widget elementor-widget-text-editor\" data-id=\"fc0ed8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du har <a href=\"https:\/\/octean.se\/senaste-nytt\/ont-i-magen-fyra-orsaker\/\" target=\"_blank\">ont i magen<\/a> och s\u00e4rskilt i \u00f6vre delen. Magontet kommer och g\u00e5r, men blir ofta v\u00e4rre efter m\u00e5ltider.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6fa61f elementor-widget elementor-widget-heading\" data-id=\"f6fa61f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">Illam\u00e5ende och ibland kr\u00e4kningar<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9df04 elementor-widget elementor-widget-text-editor\" data-id=\"2f9df04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kan bli illam\u00e5ende om du inte \u00e4tit p\u00e5 l\u00e4nge eller \u00e4r v\u00e4ldigt m\u00e4tt och ibland kr\u00e4ks du.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d6c71 elementor-widget elementor-widget-heading\" data-id=\"55d6c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">Tidig m\u00e4ttnadsk\u00e4nsla<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4241bc7 elementor-widget elementor-widget-text-editor\" data-id=\"4241bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5gra f\u00e5 tuggor \u00e4r tillr\u00e4ckligt f\u00f6r att du ska k\u00e4nna en konstig m\u00e4ttnadsk\u00e4nsla, trots att du var hungrig n\u00e4r du b\u00f6rjade \u00e4ta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c519a7a elementor-widget elementor-widget-heading\" data-id=\"c519a7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">Diarr\u00e9<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5762dfa elementor-widget elementor-widget-text-editor\" data-id=\"5762dfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du k\u00e4nner dig allm\u00e4nt <a href=\"https:\/\/octean.se\/senaste-nytt\/diarre-los-mage\/\" target=\"_blank\" rel=\"noopener\">d\u00e5lig i magen<\/a> och har \u00e5terkommande eller akuta diarr\u00e9er.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2452b16 elementor-widget elementor-widget-heading\" data-id=\"2452b16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">F\u00f6rstoppning<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcee519 elementor-widget elementor-widget-text-editor\" data-id=\"bcee519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kan bli s\u00e5 h\u00e5rd i magen att det g\u00e5r ovanligt m\u00e5nga dagar mellan dina toalettbes\u00f6k.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b2409 elementor-widget elementor-widget-heading\" data-id=\"d1b2409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">Sura uppst\u00f6tningar och halsbr\u00e4nna<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5e60a elementor-widget elementor-widget-text-editor\" data-id=\"3d5e60a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En sur mage, pl\u00f6tsliga uppst\u00f6tningar och <a href=\"https:\/\/octean.se\/senaste-nytt\/sju-tips-for-att-lindra-halsbranna\/\" target=\"_blank\" rel=\"noopener\">halsbr\u00e4nna<\/a> kan vara tecken p\u00e5 att din mage p\u00e5verkats av stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c4123a elementor-widget elementor-widget-heading\" data-id=\"3c4123a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\">Uppbl\u00e5st mage och gaser<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f2355 elementor-widget elementor-widget-text-editor\" data-id=\"a8f2355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r maten g\u00e5r igenom tarmarna f\u00f6r fort blir magen l\u00e4tt gasig och du kan k\u00e4nna dig svullen och uppbl\u00e5st.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5bf95 elementor-widget elementor-widget-heading\" data-id=\"3f5bf95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Varf\u00f6r f\u00e5r man stressmage?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf65c3 elementor-widget elementor-widget-text-editor\" data-id=\"8cf65c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ibland g\u00e5r det att koppla stressmagen till specifika tillf\u00e4llen, men de flesta g\u00e5nger utvecklas problemen under en l\u00e4ngre tid. Det finns n\u00e5gra vanliga orsaker som kan ligga bakom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b085ec0 elementor-widget elementor-widget-heading\" data-id=\"b085ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">1. Levnadsvanor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f00b919 elementor-widget elementor-widget-text-editor\" data-id=\"f00b919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Flyger dina dagar iv\u00e4g utan pauser, ordentliga m\u00e5ltider och tid f\u00f6r toalettbes\u00f6k? Stressrelaterade magproblem kan uppst\u00e5 p\u00e5 grund av att vi inte ger oss sj\u00e4lva tid f\u00f6r \u00e5terh\u00e4mtning. I en fl\u00e4ngig vardag \u00e4r det l\u00e4tt att ta sin kropp f\u00f6r givet, men det \u00e4r s\u00e4llan h\u00e5llbart n\u00e5gon l\u00e4ngre period.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc4399 elementor-widget elementor-widget-image\" data-id=\"8dc4399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"840\" height=\"594\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-54.jpg\" class=\"attachment-large size-large wp-image-10079\" alt=\"stressad-kvinna-ater-snabbmat\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-54.jpg 840w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-54-300x212.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-54-768x543.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba3bf5 elementor-widget elementor-widget-heading\" data-id=\"2ba3bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">2. Rubbad tarmflora<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0344691 elementor-widget elementor-widget-text-editor\" data-id=\"0344691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om du till exempel blir <a href=\"https:\/\/octean.se\/senaste-nytt\/vinterkraksjuka-sa-motverkar-och-behandlar-du-den\/\" target=\"_blank\" rel=\"noopener\">magsjuk<\/a> kan det h\u00e4nda att bakteriesammans\u00e4ttningen i tarmarna och tarmarnas r\u00f6relser f\u00f6r\u00e4ndras. Till f\u00f6ljd av det kan du m\u00e4rka att din mage inte fungerar som tidigare.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84ab12 elementor-widget elementor-widget-heading\" data-id=\"b84ab12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">3. Nervositet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-805a067 elementor-widget elementor-widget-text-editor\" data-id=\"805a067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inf\u00f6r en arbetsintervju, en tenta eller en presentation \u00e4r det naturligt att f\u00e5 ett ganska br\u00e5dskande behov att ta sig till toaletten.\u00a0<span style=\"font-size: 15px;color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4202343\/\" target=\"_blank\">Studier<\/a><\/span><span style=\"font-size: 15px\"> har visat att stress har en effekt p\u00e5 tarmk\u00e4nsligheten och tarmr\u00f6relserna. Behovet av tarmt\u00f6mning \u00e4r allts\u00e5 kroppens\u00a0<\/span><span style=\"font-size: 15px\">reaktion p\u00e5 nervositeten. N\u00e5got som kan hj\u00e4lpa \u00e4r att f\u00f6rs\u00f6ka slappna av, andas och skratta \u00e4ven om det kan k\u00e4nnas l\u00e5ngt borta f\u00f6r stunden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c58d2af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c58d2af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-952e330\" data-id=\"952e330\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c150f52 elementor-widget elementor-widget-heading\" data-id=\"c150f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Vad h\u00e4nder vid stressmage?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff9c23 elementor-widget elementor-widget-text-editor\" data-id=\"4ff9c23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vid akut stress<\/strong>, till exempel n\u00e4r du \u00e4r nerv\u00f6s, producerar kroppen adrenalin och andra kemiska \u00e4mnen som p\u00e5verkar funktionen hos nervsystemet. D\u00e5 kan vissa av dina muskler b\u00f6rja arbeta snabbare \u00e4n normalt och samma sak h\u00e4nder i tarmarna. P\u00e5 grund av att den naturliga rytmen rubbas passerar maten fortare genom tarmarna och v\u00e4tskan hinner inte absorberas. D\u00e4rf\u00f6r blir avf\u00f6ringen vattnigare \u00e4n normalt och du kan beh\u00f6va g\u00e5 p\u00e5 toaletten oftare.<\/p><p><span style=\"font-size: 15px\"><strong>Pl\u00f6tslig diarr\u00e9 p\u00e5 grund av stress<\/strong> kan ocks\u00e5 orsakas av att ett hormon utl\u00f6ses i hj\u00e4rnan, som p\u00e5verkar cellerna i tarmen.<\/span><\/p><p><strong>L\u00e5ngvarig stressmage<\/strong> g\u00f6r att magen st\u00e4ndigt k\u00e4nns i osynk och det kan i vissa fall leda till att du utvecklar kroniska magproblem, som till exempel IBS, eller <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/www.karger.com\/Article\/Abstract\/104861\" target=\"_blank\">f\u00f6rv\u00e4rra problemen<\/a><\/span> om du redan fr\u00e5n b\u00f6rjan har en inflammatorisk tarmsjukdom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22eac7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22eac7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9eb1230\" data-id=\"9eb1230\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e5efd2 elementor-widget elementor-widget-heading\" data-id=\"2e5efd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Hur ser en stressmage ut?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2910f33 elementor-widget elementor-widget-text-editor\" data-id=\"2910f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u00e5 grund av mycket gaser kan en stressmage ofta vara uppsvullen och puta mer \u00e4n normalt. Efter en m\u00e5ltid \u00e4r det m\u00e5nga g\u00e5nger som v\u00e4rst och d\u00e5 kan utbuktningen synas genom kl\u00e4derna. \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1fe0f8 elementor-widget elementor-widget-image\" data-id=\"c1fe0f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"594\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Man-med-magont.jpg\" class=\"attachment-large size-large wp-image-9996\" alt=\"man-med-magont-pa-grund-av-stressmage\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Man-med-magont.jpg 840w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Man-med-magont-300x212.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Man-med-magont-768x543.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f03a003 elementor-widget elementor-widget-text-editor\" data-id=\"f03a003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/levamedibs.se\/artiklar\/ballongmagen-kan-vara-ibs-har-ar-7-vanliga-symtom\/\" target=\"_blank\"><b>L\u00c4S MER: Ballongmagen kan vara IBS. H\u00e4r \u00e4r 7 vanliga symptom.<\/b><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89ecaa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89ecaa4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23e15b4\" data-id=\"23e15b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bc687a elementor-widget elementor-widget-heading\" data-id=\"7bc687a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Hur botar man stressmage?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f0247 elementor-widget elementor-widget-text-editor\" data-id=\"66f0247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hur blir man av med stressmage och finns det n\u00e5gon medicin som hj\u00e4lper? Stressmage r\u00e4knas som ett funktionellt besv\u00e4r, vilket inneb\u00e4r att symptomen har psykologiska samband, samtidigt som det egentligen inte finns n\u00e5gon skada f\u00f6rknippad med problemen. Funktionella besv\u00e4r g\u00e5r att lindra, men oftast finns det ingen best\u00e4md medicin att behandla med.\u00a0<\/p><p><strong>Om du \u00e4r orolig, <a href=\"https:\/\/octean.se\/senaste-nytt\/fem-satt-att-hantera-oro-och-nedstamdhet\/\" target=\"_blank\" rel=\"noopener\">nedst\u00e4md<\/a> eller stressad<\/strong> kan det f\u00f6rv\u00e4rra dina symptom och en l\u00f6sning kan vara att ta hj\u00e4lp av en psykolog eller kurator.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12b09d elementor-widget elementor-widget-text-editor\" data-id=\"f12b09d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #3366ff\"><b style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/kurera.se\/kisel-raddar-stressmagen\/\" target=\"_blank\">L\u00c4S MER: S<\/a>\u00e5 blev hon av med stressmagen<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54b4f31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54b4f31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b19f3e\" data-id=\"7b19f3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9aac716 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9aac716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bccd7b elementor-widget elementor-widget-heading\" data-id=\"3bccd7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hj\u00e4lpmedel f\u00f6r magen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f688c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f688c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a92d0d8\" data-id=\"a92d0d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e385f46 elementor-widget elementor-widget-image\" data-id=\"e385f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/product\/silicea-mag-tarm-direkt\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/MT_1-1024x320.jpg\" class=\"attachment-large size-large wp-image-15595\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/MT_1-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/MT_1-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/MT_1-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/MT_1-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/MT_1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eec6e1d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eec6e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-838ad22 elementor-widget elementor-widget-heading\" data-id=\"838ad22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Det h\u00e4r kan lindra<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cb9639 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cb9639\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c924e00\" data-id=\"c924e00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-863ffee elementor-widget elementor-widget-text-editor\" data-id=\"863ffee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4ven om det inte finns n\u00e5got uttalat botemedel, finns det mycket du kan testa att g\u00f6ra p\u00e5 egen hand f\u00f6r att f\u00e5 mindre symptom fr\u00e5n magen. Framf\u00f6rallt kan det vara bra att undvika mat som g\u00f6r att besv\u00e4ren blir v\u00e4rre och f\u00f6rs\u00f6ka inkludera regelbunden <a href=\"https:\/\/octean.se\/senaste-nytt\/fordelar-med-traning\/\" target=\"_blank\" rel=\"noopener\">tr\u00e4ning<\/a> i ditt schema. N\u00e4r vi \u00e4r stressade \u00e4ter vi generellt s\u00e4mre \u00e4n annars och hoppar \u00f6ver vanor som f\u00e5r oss att m\u00e5 bra. Det hela blir l\u00e4tt en ond cirkel som du beh\u00f6ver hitta ett s\u00e4tt att bryta dig ur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5faedc2 elementor-widget elementor-widget-image\" data-id=\"5faedc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"594\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-52.jpg\" class=\"attachment-large size-large wp-image-10029\" alt=\"kvinna-som-yogar\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-52.jpg 840w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-52-300x212.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-52-768x543.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48d5f12 elementor-widget elementor-widget-text-editor\" data-id=\"48d5f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Knep att testa f\u00f6r att f\u00f6rebygga stressmage<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f587a9c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f587a9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tugga ordentligt och \u00e4t i lugn och ro<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c4t p\u00e5 regelbundna tider<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ta helst mindre portioner<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">F\u00f6rs\u00f6k r\u00f6ra p\u00e5 varje dag, det kan r\u00e4cka med en promenad. Motion \u00e4r bra f\u00f6r magens funktion och tarmpassagen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00e5t toalettbes\u00f6ken f\u00e5 ta den tid de tar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Skriv matdagbok f\u00f6r att se om det finns ett samband mellan besv\u00e4ren och vad du \u00e4ter<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Obehaget kan i m\u00e5nga fall vara kopplat till din livsstil. D\u00e4rf\u00f6r kan det vara till hj\u00e4lp att utesluta mat som du m\u00e4rker att magen reagerar extra starkt p\u00e5. Det \u00e4r till exempel vanligt att vara k\u00e4nslig mot fet mat, citrusfrukter, l\u00f6k kaffe, alkohol och tobak.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f95fd elementor-widget elementor-widget-text-editor\" data-id=\"53f95fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/hur-kan-fodmap-hjalpa-en-kanslig-mage-2\/\" target=\"_blank\"><b>L\u00c4S MER: S\u00e5 kan FODMAP hj\u00e4lpa en k\u00e4nslig mage<\/b><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be0ddbc elementor-widget elementor-widget-heading\" data-id=\"be0ddbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Testa kosttillskott f\u00f6r magen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-203dffd elementor-widget elementor-widget-text-editor\" data-id=\"203dffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/octean.se\/product\/silicea-mag-tarm-gel\/\" target=\"_blank\"><span style=\"color: #3366ff\">Silicea Mag-Tarm Gel<\/span><\/a> \u00e4r effektiv vid halsbr\u00e4nna, gaser, diarr\u00e9 och IBS-relaterade besv\u00e4r och inneh\u00e5ller mineralisk <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/kisel-en-viktig-byggsten-for-ben-och-brosk%E2%80%A8%E2%80%A8\/\" target=\"_blank\">kisel<\/a>gel<\/span> utan tillsatser. Dessutom \u00e4r tillskottet helt veganskt.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9449b17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9449b17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4a5582\" data-id=\"a4a5582\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4b123c elementor-widget elementor-widget-heading\" data-id=\"d4b123c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Hur l\u00e4nge har man stressmage?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be22a49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be22a49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90c219b\" data-id=\"90c219b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f4c426 elementor-widget elementor-widget-text-editor\" data-id=\"1f4c426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hur l\u00e4nge man har problem fr\u00e5n magen p\u00e5 grund av stress \u00e4r egentligen om\u00f6jligt att svara p\u00e5 eftersom det \u00e4r individuellt. F\u00f6r vissa g\u00e5r det snabbt att st\u00e4lla om till en kost och livsstil som fungerar f\u00f6r magen, medan det f\u00f6r andra tar l\u00e4ngre tid. Det \u00e4r normalt att till och fr\u00e5n ha problem med magen, \u00e4ven efter att du blivit av med stressmagen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1ae58 elementor-widget elementor-widget-image\" data-id=\"4d1ae58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"594\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-53.jpg\" class=\"attachment-large size-large wp-image-10034\" alt=\"kvinna-som-ar-stressad\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-53.jpg 840w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-53-300x212.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlos-design-53-768x543.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce5709d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce5709d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59c727f\" data-id=\"59c727f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-138aff0 elementor-widget elementor-widget-heading\" data-id=\"138aff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">D\u00e5 b\u00f6r du alltid s\u00f6ka v\u00e5rd <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0844c elementor-widget elementor-widget-text-editor\" data-id=\"2c0844c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om du har&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f67ccc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5f67ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">svart eller blodig avf\u00f6ring<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kr\u00e4kningar som liknar kaffesump<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">diarr\u00e9er l\u00e4ngre \u00e4n en vecka<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">l\u00e5ngvariga problem med magen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">g\u00e5r ner i vikt utan att f\u00f6rs\u00f6ka banta <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">diar\u00e9er efter att ha varit utomlands<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">sv\u00e5ra magsm\u00e4rtor som inte g\u00e5r \u00f6ver trots att du kr\u00e4kts eller haft diarr\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f27b2b elementor-widget elementor-widget-text-editor\" data-id=\"2f27b2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4r du orolig \u00f6ver dina magproblem \u00e4r rekommendationen alltid att du upps\u00f6ker en l\u00e4kare f\u00f6r att utreda vad som ligger bakom och f\u00e5 r\u00e4tt hj\u00e4lp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52f25b17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52f25b17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7201f65\" data-id=\"7201f65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En stressmage g\u00f6r sig g\u00e4rna p\u00e5mind vid s\u00e4msta m\u00f6jliga tillf\u00e4lle. Till exempel n\u00e4r du ska h\u00e5lla en presentation p\u00e5 jobbet eller i skolan och nervositeten kryper sig p\u00e5. D\u00e5 kommer ofta en bubblig, nerv\u00f6s mage som p\u00e5 signal och kanske beh\u00f6ver du till och med rusa in p\u00e5 n\u00e4rmsta toalett med stressdiarr\u00e9. Du ska veta [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":12723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[172],"tags":[184,73,9,214],"class_list":["post-3464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mage-tarm","tag-ibs","tag-mage","tag-stress","tag-uppblast-mage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hur du lindrar stressmage enkelt - Octean<\/title>\n<meta name=\"description\" content=\"Lindra en h\u00e5rd och uppbl\u00e5st mage - Vi delar med oss av 9 tips! 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