{"id":3070,"date":"2023-03-16T10:29:00","date_gmt":"2023-03-16T09:29:00","guid":{"rendered":"http:\/\/blogg.octean.se\/?p=1171"},"modified":"2024-01-10T14:03:48","modified_gmt":"2024-01-10T13:03:48","slug":"for-att-fa-ett-tjockt-har-sa-kommer-har-5-tips","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/for-att-fa-ett-tjockt-har-sa-kommer-har-5-tips\/","title":{"rendered":"S\u00e5 f\u00e5r du ett tjockare h\u00e5r &#8211; 9 tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3070\" class=\"elementor elementor-3070\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d88bda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d88bda\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-304c732\" data-id=\"304c732\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23e2ae8 elementor-widget elementor-widget-text-editor\" data-id=\"23e2ae8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>Tunt h\u00e5r \u00e4r ett vanligt problem som m\u00e5nga besv\u00e4ras av. Det finns en m\u00e4ngd olika faktorer som kan orsaka tunt h\u00e5r, s\u00e5som \u00e4rftlighet, hormonf\u00f6r\u00e4ndringar, d\u00e5lig kosth\u00e5llning, milj\u00f6faktorer, mediciner och h\u00e4lsoproblem.<\/strong>\u00a0<\/p><p>Men goda nyheter! Det finns saker du kan g\u00f6ra f\u00f6r att f\u00e5 ett tjockare h\u00e5r. L\u00e4s vidare f\u00f6r v\u00e5ra b\u00e4sta tips!<\/p><h2><strong>Vanliga orsaker till tunt h\u00e5r<\/strong><\/h2><ul><li><p>\u00c4rftlighet kan spela en stor roll i ditt h\u00e5rs tjocklek.<\/p><\/li><li><p>Hormonf\u00f6r\u00e4ndringar kan ocks\u00e5 p\u00e5verka h\u00e5rets tjocklek. Till exempel kan \u00f6strogenbrist under <a href=\"https:\/\/octean.se\/senaste-nytt\/klimakteriet-en-guide\/\" target=\"_blank\" rel=\"noopener\">klimakteriet<\/a> leda till tunt h\u00e5r.<\/p><\/li><li><p>En d\u00e5lig kosth\u00e5llning, med f\u00f6r lite n\u00e4rings\u00e4mnen, kan p\u00e5verka <a href=\"https:\/\/octean.se\/senaste-nytt\/fa-haret-att-vaxa-snabbare\/\" target=\"_blank\" rel=\"noopener\">h\u00e5rv\u00e4xten<\/a> och g\u00f6ra h\u00e5ret tunnare. S\u00e4rskilt brist p\u00e5 viktiga vitaminer och mineraler som zink, j\u00e4rn och <a href=\"https:\/\/octean.se\/senaste-nytt\/b-vitamin-for-ett-battre-humor\/\" target=\"_blank\" rel=\"noopener\">B-vitaminer<\/a> kan orsaka h\u00e5rproblem.<\/p><\/li><li><p>Milj\u00f6faktorer som exponering f\u00f6r giftiga \u00e4mnen, solen, v\u00e4rme och f\u00f6roreningar kan ocks\u00e5 orsaka skador p\u00e5 h\u00e5ret och g\u00f6ra det tunnare.<\/p><\/li><li><p>Slitage p\u00e5 h\u00e5ret, fr\u00e5n exempelvis starka produkter och v\u00e4rmeverktyg kan orsaka h\u00e5ravfall, och s\u00e5ledes <a href=\"https:\/\/octean.se\/senaste-nytt\/11-tips-dig-med-tunt-har\/\" target=\"_blank\" rel=\"noopener\">tunnare h\u00e5r<\/a>.\u00a0<\/p><\/li><li><p>Vissa mediciner kan ocks\u00e5 leda till h\u00e5ravfall. S\u00e5 det \u00e4r viktigt att prata med din l\u00e4kare om eventuella biverkningar som kan orsaka h\u00e5ravfall.<\/p><\/li><li><p>Sist men inte minst kan h\u00e4lsoproblem som stress, sjukdomar och infektioner orsaka h\u00e5ravfall och g\u00f6ra h\u00e5ret tunnare.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6929d2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6929d2e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a57d05d\" data-id=\"a57d05d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f84732 elementor-widget elementor-widget-image\" data-id=\"6f84732\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Glad-kvinna-mid-age-1024x546.jpg\" class=\"attachment-large size-large wp-image-14422\" alt=\"Glad kvinna mid age\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Glad-kvinna-mid-age-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Glad-kvinna-mid-age-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Glad-kvinna-mid-age-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Glad-kvinna-mid-age-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Glad-kvinna-mid-age.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-818b314 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"818b314\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7943454\" data-id=\"7943454\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8273d8 elementor-widget elementor-widget-text-editor\" data-id=\"c8273d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Det \u00e4r viktigt att identifiera orsakerna till tunt h\u00e5r och agera s\u00e5 snart som m\u00f6jligt f\u00f6r att f\u00f6rhindra att det blir v\u00e4rre. I vissa fall kan \u00e4ndringar i livsstil och kost, samt behandlingar och produkter, hj\u00e4lpa till att \u00e5terst\u00e4lla h\u00e5rets tjocklek. Men i allvarligare fall kan det vara n\u00f6dv\u00e4ndigt att r\u00e5dfr\u00e5ga en dermatolog eller l\u00e4kare.<\/p><h2 data-pm-slice=\"1 1 []\"><strong>Vad du kan g\u00f6ra f\u00f6r att f\u00e5 ett tjockare h\u00e5r<\/strong><\/h2><p>Tunt h\u00e5r kan vara frustrerande, men det finns \u00e5tg\u00e4rder du kan vidta f\u00f6r att f\u00f6rb\u00e4ttra tjockleken p\u00e5 ditt h\u00e5r.\u00a0<span style=\"font-size: 15px;background-color: var(--ast-global-color-5)\">Dr\u00f6mmer du om den d\u00e4r <a href=\"https:\/\/octean.se\/senaste-nytt\/sa-far-du-ett-tjockare-har\/\" target=\"_blank\" rel=\"noopener\">tjocka<\/a> h\u00e5rmanen? H\u00e4r \u00e4r v\u00e5ra b\u00e4sta tips som du kan testa redan idag!<\/span><\/p><h3>1. Anv\u00e4nd skonsamma h\u00e5rprodukter<\/h3><p>H\u00e5rprodukter med exempelvis alkohol g\u00f6r att h\u00e5ret torkar ut och l\u00e4ttare g\u00e5r av. V\u00e4lj dina h\u00e5rprodukter med omsorg. <a href=\"https:\/\/octean.se\/product\/silicea-vital-schampo\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>Silicea Vital Schampo<\/u><\/a> \u00e4r ett skonsamt alternativ fritt fr\u00e5n parabener och silikoner. Den exklusiva formulan med kisel och <a href=\"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>biotin<\/u><\/a> ger h\u00e5ret styrka, volym och lyster samtidigt som det v\u00e5rdar, \u00e5terfuktar och tillf\u00f6r n\u00e4ring. F\u00f6r ett tjockt och <a href=\"https:\/\/octean.se\/senaste-nytt\/7-tips-for-ett-valmaende-2023\/\" target=\"_blank\" rel=\"noopener\">v\u00e4lm\u00e5ende<\/a> h\u00e5r fr\u00e5n rot till topp!<\/p><p><a href=\"https:\/\/octean.se\/blogg\/harguide-las-innehallsdeklarationen-som-ett-proffs\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>L\u00c4S MER: L\u00e4s inneh\u00e5llsdeklarationen som ett proffs!<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cc4137 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cc4137\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2092858\" data-id=\"2092858\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9c4ee0 elementor-widget elementor-widget-image\" data-id=\"e9c4ee0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Klippa-toppar-frisor-1024x546.jpg\" class=\"attachment-large size-large wp-image-14423\" alt=\"Klippa toppar fris\u00f6r\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Klippa-toppar-frisor-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Klippa-toppar-frisor-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Klippa-toppar-frisor-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Klippa-toppar-frisor-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Klippa-toppar-frisor.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-484b130 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"484b130\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5bc94e\" data-id=\"b5bc94e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bc45bf elementor-widget elementor-widget-text-editor\" data-id=\"4bc45bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-pm-slice=\"1 1 []\">2. Klipp topparna regelbundet<\/h3><p>H\u00e5ret f\u00e5r ett tjockare intryck med v\u00e4lklippta l\u00e4ngder. \u00c4r det ett l\u00e5ngt h\u00e5r du vill ha s\u00e5 k\u00e4nns det kanske inte s\u00e5 kul att beh\u00f6va klippa det. Men ju oftare du toppar h\u00e5ret desto mindre beh\u00f6ver du ta. Dessutom riskerar en kluven h\u00e5rtopp att vandra upp och ge ett \u00e4nnu tunnare och sk\u00f6rare h\u00e5rstr\u00e5.<\/p><h3>3. Var f\u00f6rsiktig med ditt h\u00e5r<\/h3><p>\u00d6verdriven styling och h\u00e5rda behandlingar kan skada ditt h\u00e5r och f\u00e5 det att se tunnare ut. Undvik att anv\u00e4nda heta verktyg som h\u00e5rf\u00f6n, platt\u00e5ng och lockt\u00e5ng dagligen. N\u00e4r du anv\u00e4nder dessa verktyg, se till att anv\u00e4nda ett v\u00e4rmeskydd f\u00f6r att minimera skador. F\u00f6rs\u00f6k ocks\u00e5 att begr\u00e4nsa kemiska behandlingar som blekning och f\u00e4rgning eftersom de kan f\u00f6rsvaga h\u00e5ret.<\/p><h3>4. Massera din h\u00e5rbotten<\/h3><p>Att massera din h\u00e5rbotten kan \u00f6ka blodfl\u00f6det till h\u00e5rs\u00e4ckarna och fr\u00e4mja h\u00e5rv\u00e4xten. Detta kan g\u00f6ras med fingrarna eller en h\u00e5rbottenmassager. Det \u00e4r som en knubbig h\u00e5rborste med breda piggar. Anv\u00e4nd en mild, cirkul\u00e4r r\u00f6relse och massera i 5-10 minuter om dagen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47fd41f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47fd41f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f6a7d2\" data-id=\"9f6a7d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53cceb1 elementor-widget elementor-widget-image\" data-id=\"53cceb1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Kvinna-schamponerar-haret-1024x546.jpg\" class=\"attachment-large size-large wp-image-14426\" alt=\"Kvinna schamponerar h\u00e5ret\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Kvinna-schamponerar-haret-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Kvinna-schamponerar-haret-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Kvinna-schamponerar-haret-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Kvinna-schamponerar-haret-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Kvinna-schamponerar-haret.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74f0ca5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74f0ca5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ec63ed\" data-id=\"4ec63ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61df977 elementor-widget elementor-widget-text-editor\" data-id=\"61df977\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-pm-slice=\"1 1 []\">5. Prova ett volymschampo och balsam<\/h3><p>Det finns m\u00e5nga volymschampon och balsam p\u00e5 marknaden som kan f\u00f6rb\u00e4ttra utseendet p\u00e5 tjockare h\u00e5r. Leta efter ingredienser som biotin, niacin och panthenol, som \u00e4r k\u00e4nda f\u00f6r att st\u00e4rka h\u00e5ret och f\u00f6rb\u00e4ttra dess struktur. <a href=\"https:\/\/octean.se\/product\/silicea-vital-schampo\/\" target=\"_blank\" rel=\"noopener noreferrer\">Silicea Vital schampo<\/a> \u00e4r ett volymschampo som st\u00e4rker ditt h\u00e5r och \u00e4r skonsamt f\u00f6r din h\u00e5rbotten.<\/p><p><a href=\"https:\/\/octean.se\/senaste-nytt\/inget-annat-schampo-har-hjalpt-mig-sa-har-bra\/\" target=\"_blank\" rel=\"noopener noreferrer\">L\u00c4S MER: \u201dInget annat schampo har hj\u00e4lpt mig s\u00e5 h\u00e4r bra.\u201d<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc72dab elementor-widget elementor-widget-image\" data-id=\"cc72dab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/product\/silicea-vital-schampo\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/Schampo_volym-styrka_person-1024x320.jpg\" class=\"attachment-large size-large wp-image-14993\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/Schampo_volym-styrka_person-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/Schampo_volym-styrka_person-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/Schampo_volym-styrka_person-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/Schampo_volym-styrka_person-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/Schampo_volym-styrka_person.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf06685 elementor-widget elementor-widget-text-editor\" data-id=\"cf06685\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h3>6. Anv\u00e4nd naturl\u00e4kemedel<\/h3><p>Det finns m\u00e5nga naturliga botemedel som kan f\u00f6rb\u00e4ttra tjockleken p\u00e5 ditt h\u00e5r. Om du till exempel masserar din h\u00e5rbotten med arganolja eller jojobaolja kan du fr\u00e4mja h\u00e5rv\u00e4xten. Ett annat alternativ \u00e4r att anv\u00e4nda aloe vera gel, som kan f\u00f6rb\u00e4ttra strukturen p\u00e5 ditt h\u00e5r och f\u00e5 det att se tjockare ut.<\/p><h3 style=\"font-size: 1.66667rem;font-style: normal\" data-pm-slice=\"1 1 []\"><span style=\"font-size: 25px\">7. Ta det lugnt<\/span><\/h3><p style=\"font-size: 15px;font-style: normal;font-weight: 400\">F\u00f6r mycket stress har inte bara negativ inverkan p\u00e5 v\u00e4lm\u00e5endet \u2013 det kan ocks\u00e5 g\u00f6ra att du tappar mer h\u00e5r och h\u00e4mmar h\u00e5rtillv\u00e4xten.<\/p><p style=\"font-size: 15px;font-style: normal;font-weight: 400\"><a style=\"font-size: 15px\" href=\"https:\/\/octean.se\/senaste-nytt\/stress-kan-leda-till-haravfall\/\" target=\"_blank\" rel=\"noopener noreferrer\">L\u00c4S MER: Stress och sjukdom kan leda till h\u00e5ravfall<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db313ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db313ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be8bbab\" data-id=\"be8bbab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4941fd elementor-widget elementor-widget-image\" data-id=\"a4941fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Lax-sallad-1024x546.jpg\" class=\"attachment-large size-large wp-image-14420\" alt=\"Lax sallad\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Lax-sallad-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Lax-sallad-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Lax-sallad-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Lax-sallad-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Lax-sallad.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63ec602 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63ec602\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4485be\" data-id=\"b4485be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e7b0fa elementor-widget elementor-widget-text-editor\" data-id=\"6e7b0fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-pm-slice=\"1 1 []\">8. F\u00f6rb\u00e4ttra din kost &#8211; och st\u00e4rk h\u00e5ret inifr\u00e5n!<\/h3><p>Ditt h\u00e5r best\u00e5r av protein, s\u00e5 det \u00e4r viktigt att se till att du f\u00e5r i dig tillr\u00e4ckligt med det i kosten. F\u00f6rs\u00f6k att inkludera livsmedel som inneh\u00e5ller mycket protein, s\u00e5som kyckling, fisk, \u00e4gg, tofu och b\u00f6nor. Dessutom kan j\u00e4rnrika livsmedel som bladgr\u00f6nsaker, r\u00f6tt k\u00f6tt och n\u00f6tter ocks\u00e5 f\u00f6rb\u00e4ttra h\u00e5rets h\u00e4lsa och tjocklek.<\/p><p>Ett tjockt och v\u00e4lm\u00e5ende h\u00e5r beh\u00f6ver r\u00e4tt n\u00e4ring fr\u00e5n insidan f\u00f6r att v\u00e4xa sig starkt. <a href=\"https:\/\/octean.se\/product\/original-silicea-kapslar\/?attribute_pa_storlek=90-kapslar\" target=\"_blank\" rel=\"noopener noreferrer\"><u>Original Silicea<\/u><\/a> med kisel, zink, selen och biotin ger h\u00e5ret en riktig n\u00e4ringsboost! Endast en kapsel\/matsked om dagen r\u00e4cker. 9 av 10 \u00e4r n\u00f6jda med Original Silicea och kliniska studier visar effekt p\u00e5 h\u00e5r, hud och naglar.<\/p><p><a href=\"https:\/\/octean.se\/senaste-nytt\/7-vitaminer-for-haret\/\" target=\"_blank\" rel=\"noopener noreferrer\">L\u00c4S MER: Vitaminer f\u00f6r h\u00e5ret: De 7 b\u00e4sta h\u00e5rvitaminerna<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4c557a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4c557a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22437fb\" data-id=\"22437fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b27644 elementor-widget elementor-widget-text-editor\" data-id=\"2b27644\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-pm-slice=\"1 1 []\">9. R\u00e5dfr\u00e5ga en l\u00e4kare eller hudl\u00e4kare<\/h3><p>Om du fortfarande inte ser resultat efter att ha provat dessa tips kan det vara en bra id\u00e9 att konsultera en l\u00e4kare eller hudl\u00e4kare. Hormonella obalanser, autoimmuna sjukdomar och andra h\u00e4lsotillst\u00e5nd kan alla p\u00e5verka h\u00e5rv\u00e4xt och tjocklek. Din l\u00e4kare kan utf\u00f6ra tester f\u00f6r att avg\u00f6ra om det finns ett underliggande h\u00e4lsoproblem som g\u00f6r att ditt h\u00e5r blir tunt.<\/p><p>Sammanfattningsvis finns det m\u00e5nga steg du kan vidta f\u00f6r att f\u00f6rb\u00e4ttra tjockleken p\u00e5 ditt h\u00e5r. Oavsett om det \u00e4r genom diet, h\u00e5rv\u00e5rd eller att s\u00f6ka medicinsk r\u00e5dgivning, finns det ingen anledning att leva med tunt, matt h\u00e5r. Med r\u00e4tt tillv\u00e4gag\u00e5ngss\u00e4tt kan du f\u00e5 det tjockare, <a href=\"https:\/\/octean.se\/senaste-nytt\/5-tips-for-friskt-har\/\" target=\"_blank\" rel=\"noopener\">friskare h\u00e5r<\/a> du \u00f6nskar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-981801e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"981801e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a4499f\" data-id=\"4a4499f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f0143a elementor-widget elementor-widget-image\" data-id=\"0f0143a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Kvinna-utomhus-host-1024x546.jpg\" class=\"attachment-large size-large wp-image-14419\" alt=\"Kvinna utomhus h\u00f6st\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Kvinna-utomhus-host-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Kvinna-utomhus-host-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Kvinna-utomhus-host-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Kvinna-utomhus-host-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Kvinna-utomhus-host.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c80cbd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c80cbd5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c1119d\" data-id=\"2c1119d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b62718f elementor-widget elementor-widget-text-editor\" data-id=\"b62718f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Vanliga fr\u00e5gor om tjockare h\u00e5r<\/h2><h3>\u00a0<\/h3><h3>Kan man f\u00e5 tjockare h\u00e5r, p\u00e5 riktigt?<\/h3><p>Det \u00e4r absolut m\u00f6jligt att f\u00e5 tjockare h\u00e5r med r\u00e4tt h\u00e5rv\u00e5rd. En bra b\u00f6rjan \u00e4r att anv\u00e4nda en <a href=\"https:\/\/octean.se\/product\/silicea-vital-schampo\/\" target=\"_blank\" rel=\"noopener noreferrer\">schampo<\/a> och <a href=\"https:\/\/octean.se\/product\/silicea-balsam-spray\/\" target=\"_blank\" rel=\"noopener noreferrer\">balsam<\/a> som passar din h\u00e5rtyp och h\u00e5rbotten. Du kan ocks\u00e5 ta hand om ditt h\u00e5r genom att inte anv\u00e4nda v\u00e4rmeverktyg som f\u00f6nar och platt\u00e5ng f\u00f6r ofta, samt undvikande att f\u00f6na h\u00e5ret p\u00e5 h\u00f6gsta v\u00e4rmeniv\u00e5. N\u00e4ring \u00e4r ocks\u00e5 viktig f\u00f6r att f\u00e5 ett tjockt h\u00e5r, s\u00e5 se till att inkludera protein- och vitaminrika livsmedel i din kost. F\u00f6r att \u00f6ka tillv\u00e4xten kan du ocks\u00e5 massera h\u00e5rbotten regelbundet, undvika stress och f\u00e5 tillr\u00e4cklig s\u00f6mn. Genom en regelbunden och skr\u00e4ddarsydd <a href=\"https:\/\/octean.se\/product\/original-silicea-kapslar\/\" target=\"_blank\" rel=\"noopener noreferrer\">h\u00e5rv\u00e5rdsrutin<\/a> kan du se en f\u00f6rb\u00e4ttring i h\u00e5rets tjocklek och h\u00e4lsa.<\/p><h3>Hur f\u00e5r man tjockare h\u00e5r naturligt?<\/h3><p>Naturliga s\u00e4tt att f\u00e5 fylligare h\u00e5r inkluderar att \u00e4ta en h\u00e4lsosam kost, undvika skadlig h\u00e5rbehandling och anv\u00e4nda n\u00e4rande h\u00e5rprodukter.<\/p><h3>Vad ska jag g\u00f6ra \u00e5t mitt tunna h\u00e5r?<\/h3><p>F\u00f6r att f\u00f6rb\u00e4ttra tunna h\u00e5r kan man undvika skadlig styling, anv\u00e4nda volumiserandeprodukter och ta h\u00e4lsosamma tillskott som <a href=\"https:\/\/octean.se\/product\/original-silicea-kapslar\/\" target=\"_blank\" rel=\"noopener noreferrer\">Original Silicea<\/a>, med kisel, biotin ooch zink.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bb6514 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bb6514\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe70a1c\" data-id=\"fe70a1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8eeb34c elementor-widget elementor-widget-image\" data-id=\"8eeb34c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Silicea-schampo-kapslar-balsamspray-1024x546.jpg\" class=\"attachment-large size-large wp-image-14421\" alt=\"Silicea schampo kapslar balsamspray\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Silicea-schampo-kapslar-balsamspray-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Silicea-schampo-kapslar-balsamspray-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Silicea-schampo-kapslar-balsamspray-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Silicea-schampo-kapslar-balsamspray-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2016\/03\/Silicea-schampo-kapslar-balsamspray.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eee6166 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eee6166\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a78a7d\" data-id=\"4a78a7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ebb70a elementor-widget elementor-widget-text-editor\" data-id=\"4ebb70a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"font-size: 1.66667rem;font-style: normal\">Kan tunt h\u00e5r bli tjockt?<\/h3><p style=\"font-size: 15px;font-style: normal;font-weight: 400\">Ja, tunt h\u00e5r kan m\u00e5nga g\u00e5nger bli fylligare med r\u00e4tt sk\u00f6tsel. D\u00e4remot \u00e4r det sv\u00e5rt om det tunna h\u00e5ret beror p\u00e5 \u00e4rftlighet. Man kan alltid f\u00f6rb\u00e4ttra sin h\u00e5rkvalit\u00e9 genom skonsam h\u00e5rv\u00e5rd.<\/p><h3 style=\"font-size: 1.66667rem;font-style: normal\">Kan man f\u00e5 mer h\u00e5r?<\/h3><p style=\"font-size: 15px;font-style: normal;font-weight: 400\">Ja, man kan f\u00e5 mer h\u00e5r genom att f\u00f6rb\u00e4ttra h\u00e5rkvalit\u00e9n och p\u00e5 s\u00e5 vis minska h\u00e5ravfall.<\/p><h3 style=\"font-size: 1.66667rem;font-style: normal\">Kan man f\u00e5 tillbaka sitt tjocka h\u00e5r?<\/h3><p style=\"font-size: 15px;font-style: normal;font-weight: 400\">Ja, det \u00e4r m\u00f6jligt att f\u00e5 tillbaka sitt tjocka h\u00e5r genom att f\u00f6rb\u00e4ttra h\u00e5rkvaliteten och h\u00e4lsosamma <a href=\"https:\/\/octean.se\/senaste-nytt\/hur-skapar-du-nya-rutiner-som-haller-i-langden\/\" target=\"_blank\" rel=\"noopener\">rutiner<\/a>.<\/p><h3 style=\"font-size: 1.66667rem;font-style: normal\">Hur l\u00e5ng tid tar det att f\u00e5 fylligare h\u00e5r?<\/h3><p style=\"font-size: 15px;font-style: normal;font-weight: 400\">Det beror p\u00e5 m\u00e5nga faktorer s\u00e5som h\u00e5rtyp, sk\u00f6tsel och h\u00e4lsa, men det kan ta upp till ett par m\u00e5nader till ett \u00e5r att m\u00e4rka en skillnad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ditt h&aring;r &auml;r din viktigaste accessoar s&aring; ta hand om det  [&hellip;]<\/p>\n","protected":false},"author":162,"featured_media":14425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37],"tags":[2,36,62],"class_list":["post-3070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-har","tag-halsa","tag-original-silicea","tag-vackert-har"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00e5 f\u00e5r du ett tjockare h\u00e5r - 9 tips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octean.se\/senaste-nytt\/for-att-fa-ett-tjockt-har-sa-kommer-har-5-tips\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e5 f\u00e5r du ett tjockare h\u00e5r - 9 tips\" \/>\n<meta property=\"og:description\" content=\"Ditt h&aring;r &auml;r din viktigaste accessoar s&aring; 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