{"id":2906,"date":"2019-01-31T14:57:54","date_gmt":"2019-01-31T13:57:54","guid":{"rendered":"http:\/\/blogg.octean.se\/?p=1108"},"modified":"2020-12-14T10:16:01","modified_gmt":"2020-12-14T09:16:01","slug":"ont-i-leder-nar-det-ar-kallt-ute","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/ont-i-leder-nar-det-ar-kallt-ute\/","title":{"rendered":"Ont i leder n\u00e4r det \u00e4r kallt ute"},"content":{"rendered":"<h2>Vad beror stela och \u00f6mma leder p\u00e5?<\/h2>\n<p>Stela och \u00f6mma leder som kan bero p\u00e5 artros, reumatism och ledf\u00f6rslitning blir oftast v\u00e4rre n\u00e4r vintertiden \u00e4r h\u00e4r med sn\u00f6, kyla och kalla vindar.<\/p>\n<p>Sm\u00e4rtar och ledv\u00e4rk som inneb\u00e4r att lederna blir stela \u00e4r det en inflammation och oftast blir det v\u00e4rre n\u00e4r man blir kall. V\u00e4rme tex. en varm vetekudde\u00a0lindrar oftast\u00a0den\u00a0v\u00e4rsta sm\u00e4rtan och de stela lederna kommer ig\u00e5ng och mjukas upp snabbare. I ett f\u00e5tal fall kan faktiskt kyla p\u00e5 st\u00e4llet som \u00e4r stelt fungera b\u00e4st.\u00a0Influensa och f\u00f6rkylning kan ocks\u00e5 leda till ledv\u00e4rk s\u00e5 \u00e4r det ocks\u00e5 sk\u00f6nt med v\u00e4rme.<\/p>\n<p>Att leva med\u00a0sm\u00e4rta och v\u00e4rk p\u00e5verkar dig mycket psykiskt vilket p\u00e5verkar din omgivning och\u00a0din\u00a0livskvalitet.<\/p>\n<p>S\u00e5 innan du g\u00e5r ut s\u00e5 se till att ha en varm yllefilt liggande framme p\u00e5 soffan och en vetekudde v\u00e4ntande i mikron. Finns att k\u00f6pa i v\u00e4lsorterade Apotek, H\u00e4lsofack eller andra M\u00e5 bra butiker ex. <strong><a href=\"http:\/\/www.lifebutiken.se\/halsa\/somn-avslappning\/vetekuddar\" target=\"_blank\">Life\u00a0<\/a>,\u00a0<a href=\"https:\/\/halsokraft.se\/produkter?searchboxfilter=vetekudde\" target=\"_blank\">H\u00e4lsokraft<\/a>,\u00a0Kronansapotek<\/strong>.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2017\/08\/Runners-knee-hem-500x320.jpg\" alt=\"Ledsm\u00e4rta och tr\u00e4ning\" width=\"491\" height=\"320\" \/><\/p>\n<h2>V\u00e4rk i lederna<\/h2>\n<p><a href=\"https:\/\/octean.se\/senaste-nytt\/ledvark\/\" target=\"_blank\">Ledv\u00e4rk<\/a> och bindv\u00e4ven \u00e4r oftast f\u00f6rknippat med en funktionsneds\u00e4ttning och en p\u00e5verkan i vardagen.<\/p>\n<p>Oftast blir det en f\u00f6rs\u00e4mring och man f\u00e5r mer och mer ont och <a href=\"https:\/\/octean.se\/senaste-nytt\/stelhet-i-muskler-och-leder\/\" target=\"_blank\" rel=\"noopener\">lederna<\/a> blir stela vilket p\u00e5verkar vardagen. R\u00e5a, gr\u00e5a och isande kalla dagar (vilket kan bli m\u00e5nga om man best\u00e4mmer sig f\u00f6r att v\u00e4lja) s\u00e5 undviker man att g\u00e5 ut och g\u00e5 sin promenad f\u00f6r kylan g\u00f6r att det blir v\u00e4rre. R\u00f6r man sig inte blir ledv\u00e4rken v\u00e4rre och s\u00e5 vidare s\u00e5 \u00e4r man inne i en ond spiral. Trots att fler och fler svenskar lider av reumatism och ledv\u00e4rk s\u00e5 har man inte hittat n\u00e5got botemedel.<\/p>\n<p>Utan det b\u00e4sta receptet \u00e4r motion s\u00e5 h\u00e4r f\u00e5r du tips fr\u00e5n reumatikerf\u00f6rbundet och sm\u00e4rtan efter fysisk aktivitet \u00e4r i sig inte farlig och g\u00f6r inte sjukdomen v\u00e4rre, bara den \u00e4r acceptabel och g\u00e5r tillbaks till ursprungsniv\u00e5n efter 24 timmar.<\/p>\n<p>Ut\u00f6ver <a href=\"https:\/\/octean.se\/senaste-nytt\/fordelar-med-traning\/\" target=\"_blank\" rel=\"noopener\">tr\u00e4ning<\/a> och l\u00e4kemedel s\u00e5 finns det flera kosttillskott som kan vara till stor hj\u00e4lp.<\/p>\n<p><a href=\"https:\/\/www.reumatikerforbundet.org\/\" target=\"_blank\">L\u00c4S MER: Reumatikerf\u00f6rbundet<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vad beror stela och \u00f6mma leder p\u00e5? Stela och \u00f6mma leder som kan bero p\u00e5 artros, reumatism och ledf\u00f6rslitning blir oftast v\u00e4rre n\u00e4r vintertiden \u00e4r h\u00e4r med sn\u00f6, kyla och kalla vindar. Sm\u00e4rtar och ledv\u00e4rk som inneb\u00e4r att lederna blir stela \u00e4r det en inflammation och oftast blir det v\u00e4rre n\u00e4r man blir kall. V\u00e4rme [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":6842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[65],"tags":[2],"class_list":["post-2906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-djurhalsa","tag-halsa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ont i leder n\u00e4r det \u00e4r kallt ute &#183; 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