{"id":2667,"date":"2022-01-24T14:00:59","date_gmt":"2022-01-24T13:00:59","guid":{"rendered":"http:\/\/www.silicea.se\/?p=2667"},"modified":"2025-02-11T12:01:10","modified_gmt":"2025-02-11T11:01:10","slug":"battre-hy","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/battre-hy\/","title":{"rendered":"Vill du ha finare hy? Testa de h\u00e4r tipsen"},"content":{"rendered":"\t\t
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Hemligheten bakom en v\u00e4lm\u00e5ende och b\u00e4ttre hy, beh\u00f6ver det verkligen vara s\u00e5 sv\u00e5rt? Sj\u00e4lvklart inte! H\u00e4r \u00e4r 12 saker du ska t\u00e4nka p\u00e5 i vardagen, f\u00f6r en naturligt vacker och frisk hud. Vissa saker \u00e4r mer sj\u00e4lvklara \u00e4n andra.\u00a0L\u00e5t dig inspireras av v\u00e5ra tips!<\/em><\/p>

1. Drick vatten<\/h2>

Vatten \u00e4r alltid att f\u00f6redra framf\u00f6r andra drycker. Kranvattnet i Sverige \u00e4r fr\u00e4scht, nyttigt och milj\u00f6v\u00e4nligt – en toppenbra dryck f\u00f6r din kropp! Tyv\u00e4rr \u00e4r det m\u00e5nga av oss som dricker alldeles f\u00f6r lite vatten. 1,5 till 2 liter v\u00e4tska \u2013 eller 6 till 8 glas om det \u00e4r enklare \u2013 rekommenderas varje dag, varav minst 1,5 liter vatten. Drick g\u00e4rna ocks\u00e5 gr\u00f6nt te<\/a>. Det inneh\u00e5ller rikligt med antioxidanter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Motionera regelbundet<\/h2>

Gl\u00f6m inte motionen. Det g\u00f6r att du f\u00e5r \u00f6kad blodcirkulation i b\u00e5de muskler och hud. Det \u00e4r allm\u00e4nt k\u00e4nt att sund kost och livsstil st\u00e4rker immunf\u00f6rsvaret<\/a> och v\u00e4lbefinnandet. Blodcirkulationen \u00f6kar i huden och hj\u00e4lper till att transportera n\u00e4rings\u00e4mnen till huden och rensa ut slaggprodukten. Efter\u00e5t f\u00e5r du en lyster som kan m\u00e4ta sig med lystern efter en dyr ansiktsbehandling. Hitta en tr\u00e4ningsform som passar dig!<\/p>

3. Stressa ner<\/h2>

Sk\u00f6nhet b\u00f6rjar inifr\u00e5n. Stresshormonet kortisol bryter ner\u00a0kollagen<\/a> <\/span>\u2013 hudens bindv\u00e4v \u2013 och stressad hud blir b\u00e5de r\u00f6d, irriterad och ger upphov till kl\u00e5da. Stress urlakar ocks\u00e5 kroppens vitamin- och mineralf\u00f6rr\u00e5d vilken \u00f6kar risken att du f\u00e5r brist p\u00e5 n\u00e4rings\u00e4mnen som \u00e4r viktiga f\u00f6r att bibeh\u00e5lla en normal och frisk hy.<\/p>

Det \u00e4r allts\u00e5 viktigt med tid och plats f\u00f6r vila och \u00e5terh\u00e4mtning f\u00f6r att du och din hy ska m\u00e5 b\u00e4ttre. Vid mycket stress bildas \u00e4ven mer androgener som t\u00e4pper till dina porer och g\u00f6r att akne<\/a> kan bildas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Banner\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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4. Boosta din kropp inifr\u00e5n – med kollagen<\/h2>

Kollagen<\/a> tillsammans med elastin g\u00f6r huden elastisk. Hudens uppbyggnad \u00e4ndras sakta n\u00e4r du kommer bli \u00e4ldre, d\u00e5 bildningen av kollagen och elastin f\u00f6r\u00e4ndras. Det \u00e4r d\u00e5 du kan b\u00f6rja f\u00e5 rynkor. Hur mycket rynkor du f\u00e5r n\u00e4r du blir \u00e4ldre har delvis att g\u00f6ra med genetik.<\/p>

Du kan boosta din kropp med ett kollagentillskott som Original Silicea Kollagen Plus<\/span><\/a> \u2013 ett sk\u00f6nhetstillskott ut\u00f6ver det vanliga. Det \u00e4r ett speciellt utvecklat kosttillskott f\u00f6r att bevara fast hud och mer lyster.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. Du \u00e4r vad du \u00e4ter<\/h2>

Kosten \u00e4r A och O! F\u00f6r att f\u00e5 i dig de vitaminer och mineraler som du beh\u00f6ver \u00e4r det viktigt att \u00e4ta en varierad och h\u00e4lsosam kost. En sj\u00e4lvklarhet f\u00f6r naturligt vacker hud. Nyttiga fetter som finns i bland annat avokado, och n\u00f6tter \u00e4r bra f\u00f6r huden.<\/p>

Lax, olivolja och f\u00e4rgstark mat \u2013 som jordgubbar och ruccola \u2013 \u00e4r exempel p\u00e5 andra bra f\u00f6do\u00e4mnen. Ibland kan ocks\u00e5 ett kosttillskott beh\u00f6vas f\u00f6r att hj\u00e4lpa kollagenproduktionen p\u00e5 traven. Visste du till exempel att kiseldioxid \u00e4r en av de st\u00f6rsta komponenterna i kollagen?<\/p>

Om du har problem med acne, s\u00e5 \u00e4r ett tips att dra ner p\u00e5 socker, vitt mj\u00f6l och alkohol. Socker och vitt mj\u00f6l kan ge upphov till akne, likas\u00e5 g\u00f6ra den v\u00e4rre. Ett annat tips \u00e4r att minska din alkoholkonsumtion, alkohol tenderar att g\u00f6ra huden flammig och r\u00f6d.<\/p>

L\u00c4S MER: Topp 7 \u2013 maten som ger dig ett finare h\u00e5r<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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6. Reng\u00f6r huden<\/h2>

Reng\u00f6r varje morgon och kv\u00e4ll! \u00a0Tv\u00e4tta ansiktet med ljummet vatten f\u00f6r att inte irritera huden. Ansiktspeeling tar bort d\u00f6da hudceller, men se till att skrubba lagom. Inte f\u00f6r ofta \u2013 en g\u00e5ng i veckan brukar rekommenderas \u2013 och inte f\u00f6r h\u00e5rt. Anv\u00e4nd ocks\u00e5 en separat handduk n\u00e4r du torkar av ansiktet, f\u00f6r att undvika bakterier.<\/p>

F\u00f6r att \u00f6vervinna kampen mot finnar och\u00a0d\u00e5lig hy\u00a0\u00e4r det v\u00e4sentligt att du reng\u00f6r ansiktet grundligt varje morgon och kv\u00e4ll. P\u00e5 detta viset avl\u00e4gsnar du \u00f6verfl\u00f6digt fett, d\u00f6da hudceller, smuts, diverse f\u00f6roreningar och eventuella makeuprester fr\u00e5n huden.<\/p>

C-vitamin\u00a0\u00e4r inom\u00a0hudv\u00e5rd k\u00e4nd f\u00f6r att ge b\u00e4ttre hy genom lyster, en j\u00e4mnare hudton, bleka \u00e4rr och bek\u00e4mpa hyperpigmentering.\u00a0<\/p>

7. Ge huden fukt!<\/h2>

Visste du att mycket datoranv\u00e4ndning torkar ut huden? Anv\u00e4nd en dagkr\u00e4m med mycket fukt och komplettera med solskydd i dagkr\u00e4men. Solskydd skyddar inte bara huden mot solen, utan \u00e4ven mot datorns str\u00e5lning.<\/p>

T\u00e4nk p\u00e5 att anv\u00e4nda en ansiktskr\u00e4m som \u00e4r anpassad f\u00f6r din hudtyp.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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8. Reng\u00f6r mobilen<\/h2>

Har du t\u00e4nkt p\u00e5 hur mycket bakterier som fastnar p\u00e5 telefonen varje g\u00e5ng du anv\u00e4nder den? Bakterierna f\u00f6rs vidare till din hy i ansiktet p\u00e5 kinden n\u00e4r du pratar i den. Undvik akne och bakterier i sm\u00e5s\u00e5r genom att reng\u00f6ra mobiltelefonen med j\u00e4mna mellanrum.<\/p>

9. Tv\u00e4tta sminkborstarna<\/h2>

Gl\u00f6mmer du ocks\u00e5 att reng\u00f6ra sminkborstarna? Det \u00e4r l\u00e4tt h\u00e4nt. Men h\u00e4r samlas \u00e4ven ordentligt med bakterier. Upplever du plitor eller akne i ansiktet kan ett djupdyk ner i sminkv\u00e4skan vara en bra b\u00f6rjan.<\/p>

Reng\u00f6r sminkborstarna med lite diskmedel och sl\u00e4ng produkter som passerat b\u00e4st f\u00f6re datum. Detta underl\u00e4ttar f\u00f6r din hy i ansiktet!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"kvinna\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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10. Sov p\u00e5 rygg<\/h2>

Sover du ofta p\u00e5 sidan eller p\u00e5 magen? Det finns de som s\u00e4ger att all press och gnidande mot kudden till slut skadar kollagenet och elastinet (hudens byggstenar) och l\u00e4ttare ge rynkor.<\/p>

Det viktigaste n\u00e4r det kommer till s\u00f6mnen<\/a> \u00e4r dock att du sover minst 7-8 timmar per dygn. N\u00e4r du sover s\u00e5 \u00e5terh\u00e4mtar huden sig, och den beh\u00f6ver sin vila.<\/p>

Att sova med tv\u00e5 kuddar ist\u00e4llet f\u00f6r en \u00e4r ett annat s\u00e4tt att undvika svullna och plufsiga \u00f6gon p\u00e5 morgonen. Genom att sova i ett h\u00f6gre l\u00e4ge minskar du n\u00e4mligen v\u00e4tskeansamlingar runt \u00f6gonen.<\/p>

Och sist men inte minst \u2013 skippa telefonen och paddan i s\u00e4ngen.<\/p>

11. Sluta r\u00f6ka<\/h2>

Det \u00e4r knappast en nyhet att r\u00f6kning \u00e4r d\u00e5ligt f\u00f6r huden \u2013 och resten av kroppen \u2013 men v\u00e4rt att n\u00e4mnas igen, och igen: cigaretter f\u00e5r din hud att \u00e5ldras. Den blir b\u00e5de rynkig och gr\u00e5!<\/p>

12. Ha t\u00e5lamod<\/h2>

Har du nyligen bytt hud-creme och v\u00e4ntar p\u00e5 resultat? Nya hudv\u00e5rdsrutiner kr\u00e4ver tid och t\u00e5lamod. Det tar minst ett par veckor f\u00f6r din hud att anpassa och f\u00f6rnya sig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Hemligheten bakom en naturligt vacker hud, beh\u00f6ver det verkligen vara s\u00e5 sv\u00e5rt? Sj\u00e4lvklart inte! H\u00e4r \u00e4r 11 saker du ska t\u00e4nka p\u00e5 i vardagen \u2013 f\u00f6r en naturligt vacker och frisk hud. Vissa saker mer sj\u00e4lvklara \u00e4n andra. \ud83d\ude42<\/p>\n","protected":false},"author":384,"featured_media":12849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[176],"tags":[71],"class_list":["post-2667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hudvard","tag-hud"],"yoast_head":"\nG\u00f6r s\u00e5 h\u00e4r om du vill ha b\u00e4ttre hy · Octean<\/title>\n<meta name=\"description\" content=\"H\u00e4r \u00e4r saker du ska t\u00e4nka p\u00e5 i vardagen, f\u00f6r en naturligt vacker och frisk hud. Vissa saker \u00e4r mer sj\u00e4lvklara \u00e4n andra...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octean.se\/senaste-nytt\/battre-hy\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00f6r s\u00e5 h\u00e4r om du vill ha b\u00e4ttre hy · Octean\" \/>\n<meta property=\"og:description\" content=\"H\u00e4r \u00e4r saker du ska t\u00e4nka p\u00e5 i vardagen, f\u00f6r en naturligt vacker och frisk hud. 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