{"id":2651,"date":"2015-09-07T10:45:57","date_gmt":"2015-09-07T08:45:57","guid":{"rendered":"http:\/\/www.silicea.se\/?p=2651"},"modified":"2024-01-11T11:57:16","modified_gmt":"2024-01-11T10:57:16","slug":"topp-7-maten-som-ger-dig-ett-finare-har","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/topp-7-maten-som-ger-dig-ett-finare-har\/","title":{"rendered":"Topp 7 \u2013 maten som ger dig ett finare h\u00e5r"},"content":{"rendered":"\t\t
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Du investerar i dyra h\u00e5rprodukter, g\u00e5r p\u00e5 j\u00e4mna fris\u00f6rbes\u00f6k och undviker v\u00e4rmestyling s\u00e5 gott det g\u00e5r. \u00c4nd\u00e5 upplever du ditt h\u00e5r torrt och livl\u00f6st. Tr\u00f6ttsamt, eller hur? Men har du egentligen t\u00e4nkt p\u00e5 vad du stoppar i dig? Resan b\u00f6rjar inifr\u00e5n. N\u00e4r kroppen har brist p\u00e5 n\u00e5got syns det p\u00e5 utsidan. Vi har gjort en lista p\u00e5 bra mat f\u00f6r ett starkare och finare h\u00e5r.\u00a0<\/span><\/strong><\/p>

1. \u00c4gg<\/strong><\/span><\/p>

\u00c4gg inneh\u00e5ller rikligt med proteiner, som \u00e4r n\u00f6dv\u00e4ndigt f\u00f6r att kroppen ska kunna tillverka kollagen. \u00c4gg inneh\u00e5ller ocks\u00e5 B-vitamin<\/a>, som hj\u00e4lper att stimulera h\u00e5rv\u00e4xten och f\u00f6rnya h\u00e5rcellerna.<\/p>

2. Skaldjur<\/span><\/strong><\/p>

Skaldjursfrossa med gott samvete! Skaldjur inneh\u00e5ller n\u00e4mligen en h\u00f6g halt zink, som\u00a0bidrar till att bibeh\u00e5lla friskt och normalt h\u00e5r. Zink finns ocks\u00e5 i v\u00e5r uppdaterade version av Original Silicea.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a0<\/p>

3. R\u00f6dbeta<\/strong><\/span><\/p>

R\u00f6dbetan inneh\u00e5ller mycket kisel<\/a>, vilket \u00e4r ett viktigt mineral och sp\u00e5r\u00e4mne f\u00f6r h\u00e5r, hud och blodk\u00e4rl.<\/p>

4. N\u00f6tter<\/span><\/strong><\/p>

Ett h\u00e4lsosamt intag av n\u00f6tter \u00e4r bra f\u00f6r h\u00e5ret. N\u00f6tter inneh\u00e5ller nyttiga fetter och biotin<\/a>, som bidrar till att uppr\u00e4tth\u00e5lla normalt h\u00e5r. Valn\u00f6tter och mandlar \u00e4r bra alternativ.<\/p>

5. Avokado<\/strong><\/span><\/p>

Avokado inneh\u00e5ller b\u00e5de nyttiga fetter, vitaminer och antioxidanter. Ett superlivsmedel f\u00f6r ett friskare h\u00e5r<\/a>.<\/p>

6. S\u00f6tpotatis<\/strong><\/span><\/p>

Inneh\u00e5ller en massa antioxidanter och betakaroten som kroppen omvandlar till A-vitamin \u2013 vilket hj\u00e4lper h\u00e5rbotten att vara normalt oljig. Vid A-vitaminbrist kan b\u00e5de kliande h\u00e5rbotten och mj\u00e4ll uppst\u00e5.<\/p>

7. Lax<\/strong><\/span><\/p>

Gl\u00f6m inte det flerom\u00e4ttade fettet omega-3, som \u00e4r bra f\u00f6r h\u00e5ret. Det hittar du i lax, men ocks\u00e5 i sill och makrill.<\/p>

Andra viktiga mineraler f\u00f6r h\u00e5ret \u00e4r kalcium, selen, magnesium<\/a>, koppar<\/strong>, och jod<\/strong>. Har du sv\u00e5rt att tillgodose alla n\u00e4rings\u00e4mnen du beh\u00f6ver i den vardagliga kosten? D\u00e5 kan du ha nytta av ett kosttillskott f\u00f6r h\u00e5ret<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Du investerar i dyra h\u00e5rprodukter, g\u00e5r p\u00e5 j\u00e4mna fris\u00f6rbes\u00f6k och undviker v\u00e4rmestyling s\u00e5 gott det g\u00e5r. \u00c4nd\u00e5 upplever du ditt h\u00e5r torrt och livl\u00f6st. Tr\u00f6ttsamt, eller hur? Men har du egentligen t\u00e4nkt p\u00e5 vad du stoppar i dig? Resan b\u00f6rjar inifr\u00e5n. N\u00e4r kroppen har brist p\u00e5 n\u00e5got syns det p\u00e5 utsidan. Vi har gjort en […]<\/p>\n","protected":false},"author":35,"featured_media":2348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37],"tags":[90,91,36,16,62,94],"class_list":["post-2651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-har","tag-har","tag-kisel","tag-original-silicea","tag-silicea","tag-vackert-har","tag-zink"],"yoast_head":"\nTopp 7 \u2013 maten som ger dig ett finare h\u00e5r · Octean<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octean.se\/senaste-nytt\/topp-7-maten-som-ger-dig-ett-finare-har\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Topp 7 \u2013 maten som ger dig ett finare h\u00e5r · Octean\" \/>\n<meta property=\"og:description\" content=\"Du investerar i dyra h\u00e5rprodukter, g\u00e5r p\u00e5 j\u00e4mna fris\u00f6rbes\u00f6k och undviker v\u00e4rmestyling s\u00e5 gott det g\u00e5r. \u00c4nd\u00e5 upplever du ditt h\u00e5r torrt och livl\u00f6st. 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