{"id":16560,"date":"2026-01-14T15:52:00","date_gmt":"2026-01-14T14:52:00","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=16560"},"modified":"2026-01-23T09:40:54","modified_gmt":"2026-01-23T08:40:54","slug":"ibs-mat","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/ibs-mat\/","title":{"rendered":"Vilken mat du ska undvika om du har IBS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16560\" class=\"elementor elementor-16560\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d40db96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d40db96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-358f05e\" data-id=\"358f05e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1977bf1 elementor-widget elementor-widget-text-editor\" data-id=\"1977bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\">IBS kan g\u00f6ra att magen k\u00e4nns svullen, orolig eller \u00f6m. Vissa f\u00e5r gaser och magknip, andra f\u00e5r diarr\u00e9, f\u00f6rstoppning eller en blandning av b\u00e5da. D\u00e4rf\u00f6r s\u00f6ker m\u00e5nga med IBS efter mat att undvika, i hopp om att hitta en tydlig v\u00e4g fram\u00e5t.<\/p>\n<p>Det viktigaste att veta \u00e4r att IBS \u00e4r individuellt. En matvara kan fungera bra f\u00f6r en person och trigga symtom hos en annan. Men det finns n\u00e5gra livsmedel och vanor som ofta h\u00e4nger ihop med mer besv\u00e4r, och de kan vara smarta att b\u00f6rja med.<\/p>\n<h2>Varf\u00f6r triggar vissa saker IBS?<\/h2>\n<p>N\u00e4r du f\u00f6rs\u00f6ker f\u00f6rst\u00e5 din IBS-mage kan det hj\u00e4lpa att t\u00e4nka s\u00e5 h\u00e4r:<\/p>\n<ul>\n<li><strong>M\u00e4ngden spelar roll:<\/strong> en liten portion kan fungera, en stor kan ge symtom.<\/li>\n<li><strong>Kombinationen spelar roll:<\/strong> flera \u201ctriggande\u201d saker i samma m\u00e5ltid kan sl\u00e5 h\u00e5rdare.<\/li>\n<li><strong>Tempot spelar roll: <\/strong>att \u00e4ta snabbt eller stressat kan g\u00f6ra magen mer reaktiv.<\/li>\n<li><strong>Rutiner spelar roll:<\/strong> oregelbundna m\u00e5ltider och l\u00e5nga glapp kan f\u00f6rv\u00e4rra f\u00f6r vissa.<\/li>\n<\/ul>\n<p>Det \u00e4r ofta d\u00e4rf\u00f6r tv\u00e5 personer kan \u00e4ta samma mat och f\u00e5 helt olika upplevelser.<\/p>\n<h2>Mat att undvika eller minska vid IBS<\/h2>\n<p>H\u00e4r \u00e4r de vanligaste kategorierna som m\u00e5nga med IBS reagerar p\u00e5. Se dem som en guide att prova dig fram med, inte som absoluta regler.<\/p>\n<h3>L\u00f6k och vitl\u00f6k<\/h3>\n<p>L\u00f6k och vitl\u00f6k \u00e4r bland de vanligaste triggers vid IBS. De finns dessutom i mycket f\u00e4rdigmat, s\u00e5ser, buljonger och kryddblandningar.<\/p>\n<h3>Gasbildande gr\u00f6nsaker och baljv\u00e4xter<\/h3>\n<p>Vissa gr\u00f6nsaker kan ge mer gaser och svullnad, till exempel k\u00e5l i olika former, blomk\u00e5l, broccoli och brysselk\u00e5l. Baljv\u00e4xter som b\u00f6nor, linser och kik\u00e4rtor kan ocks\u00e5 ge mer gasbildning f\u00f6r vissa.<\/p>\n<h3>Sockeralkoholer och sockerfria produkter<\/h3>\n<p>Sockeralkoholer (polyoler) finns ofta i sockerfria tuggummin, halstabletter och light-produkter och kan trigga IBS-symtom hos m\u00e5nga. Titta g\u00e4rna efter ord som sorbitol, mannitol och xylitol p\u00e5 inneh\u00e5llsf\u00f6rteckningen.<\/p>\n<h3>Mejeriprodukter<\/h3>\n<p>Om du \u00e4r k\u00e4nslig mot laktos kan mj\u00f6lk, glass och vissa yoghurtsorter ge mer besv\u00e4r. Det \u00e4r inte s\u00e4kert att mejerier \u00e4r ett problem f\u00f6r alla med IBS, men om du ofta reagerar kan det vara en rimlig sak att testa.<\/p>\n<h3>Vete och r\u00e5g i st\u00f6rre m\u00e4ngder<\/h3>\n<p>M\u00e5nga upplever att st\u00f6rre m\u00e4ngder vete och r\u00e5g kan ge mer symtom. Det betyder inte att du m\u00e5ste utesluta allt, men det kan vara v\u00e4rt att se hur magen reagerar om du minskar m\u00e4ngden under en period.<\/p>\n<h3>Fet, friterad och v\u00e4ldigt tung mat<\/h3>\n<p>Mycket fett kan g\u00f6ra att magen k\u00e4nns tyngre och mer reaktiv. En del m\u00e4rker mer magknip eller br\u00e5dska till toaletten efter friterat, snabbmat eller v\u00e4ldigt feta m\u00e5ltider.<\/p>\n<h3>Starkt kryddad mat<\/h3>\n<p>Starka kryddor kan irritera en k\u00e4nslig tarm hos vissa. Om du ofta f\u00e5r symtom efter stark mat kan du prova mildare kryddning ett tag och se om det g\u00f6r skillnad.<\/p>\n<h3>Kaffe, alkohol och kolsyrat<\/h3>\n<p>Kaffe triggar symtom hos vissa, s\u00e4rskilt p\u00e5 tom mage. Alkohol kan p\u00e5verka tarmen och kolsyrade drycker kan ge mer gaser och uppbl\u00e5sthet.<\/p>\n<h2>R\u00e4tt sorts fibrer g\u00f6r stor skillnad<\/h2>\n<p>Fibrer kan vara b\u00e5de hj\u00e4lp och hinder vid IBS. M\u00e5nga f\u00e5r r\u00e5det att \u00e4ta mer fibrer, men om du \u00f6kar f\u00f6r snabbt eller v\u00e4ljer fel sorts fibrer kan det i st\u00e4llet bli mer gaser och mer obehag.<\/p>\n<p><strong>Ett enkelt s\u00e4tt att t\u00e4nka \u00e4r:<\/strong><\/p>\n<ul>\n<li>\u00d6ka fibrer l\u00e5ngsamt, inte p\u00e5 en g\u00e5ng.<\/li>\n<li>Drick mer vatten om du \u00f6kar fiberrik mat.<\/li>\n<li>Prova dig fram. Vissa t\u00e5l inte v\u00e4ldigt grova, ol\u00f6sliga fibrer s\u00e5 bra, medan andra m\u00e5r b\u00e4ttre av mer skonsamma, l\u00f6sliga fibrer.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cd0f5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cd0f5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f77d45\" data-id=\"7f77d45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a20c77 elementor-widget elementor-widget-image\" data-id=\"8a20c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/08\/kvinna-bra-humor-1024x546.jpg\" class=\"attachment-large size-large wp-image-15936\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/08\/kvinna-bra-humor-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/08\/kvinna-bra-humor-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/08\/kvinna-bra-humor-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/08\/kvinna-bra-humor-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/08\/kvinna-bra-humor.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa8d1ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa8d1ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98266f7\" data-id=\"98266f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09250c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09250c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18ee134\" data-id=\"18ee134\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-219b8dc elementor-widget elementor-widget-text-editor\" data-id=\"219b8dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 3 []\">Om du vill testa l\u00e5g FODMAP: s\u00e5 fungerar 3-stegsmodellen<\/h2>\n<p>L\u00e5g FODMAP \u00e4r ett uppl\u00e4gg som ofta anv\u00e4nds vid IBS, men det \u00e4r l\u00e4tt att g\u00f6ra fel om man inte vet hur det \u00e4r t\u00e4nkt att fungera. En bra tumregel \u00e4r att se det som en process i tre steg, inte som en diet du ska leva p\u00e5 f\u00f6r alltid:<\/p>\n<ul>\n<li><strong>Steg 1:<\/strong> En tidsbegr\u00e4nsad period d\u00e4r du minskar livsmedel som ofta triggar IBS.<\/li>\n<li><strong>Steg 2:<\/strong> \u00c5terintroduktion d\u00e4r du testar en grupp i taget, s\u00e5 du kan se vad just du reagerar p\u00e5.<\/li>\n<li><strong>Steg 3<\/strong>: Personlig niv\u00e5 d\u00e4r du \u00e4ter s\u00e5 varierat som m\u00f6jligt, men undviker de saker du faktiskt m\u00e4rker ger besv\u00e4r.<\/li>\n<\/ul>\n<h2>Byt till det h\u00e4r i st\u00e4llet: praktiska ers\u00e4ttningar som ofta hj\u00e4lper<\/h2>\n<p>Det \u00e4r l\u00e4tt att fastna i \u201cjag kan inte \u00e4ta n\u00e5got\u201d. D\u00e4rf\u00f6r kommer h\u00e4r konkreta byten som m\u00e5nga upplever g\u00f6r stor skillnad:<\/p>\n<h3>Om l\u00f6k och vitl\u00f6k triggar<\/h3>\n<ul>\n<li>Testa vitl\u00f6ks- eller l\u00f6kinfuserad olja f\u00f6r smaken, men utan bitar.<\/li>\n<li>Byt till mildare smaks\u00e4ttning som \u00f6rter, citron, ingef\u00e4ra eller spiskummin.<\/li>\n<li>I vissa fall kan den gr\u00f6na delen av salladsl\u00f6k\/purjo fungera b\u00e4ttre \u00e4n sj\u00e4lva l\u00f6ken.<\/li>\n<\/ul>\n<h3>Om kolsyrat triggar<\/h3>\n<ul>\n<li>\n<p>V\u00e4lj stilla vatten, svagt te eller andra drycker utan bubblor.<\/p>\n<\/li>\n<\/ul>\n<h3>Om fet mat triggar<\/h3>\n<ul>\n<li>V\u00e4lj ugn, kokt eller stekt med mindre fett i st\u00e4llet f\u00f6r friterat.<\/li>\n<li>G\u00f6r portionerna lite mindre och se om magen blir lugnare.<\/li>\n<\/ul>\n<h3>Om sockerfria produkter triggar<\/h3>\n<ul>\n<li>Pausa tuggummi, sockerfria halstabletter och light-produkter ett tag och se om symtomen minskar.<\/li>\n<li>L\u00e4s inneh\u00e5ll: sorbitol, mannitol och xylitol \u00e4r vanliga.<\/li>\n<\/ul>\n<h3>Om baljv\u00e4xter triggar<\/h3>\n<ul>\n<li>Prova mindre m\u00e4ngd och se hur det k\u00e4nns.<\/li>\n<li>Sk\u00f6lj konserverade b\u00f6nor\/linser noggrant och h\u00e5ll portionen mindre i b\u00f6rjan.<\/li>\n<\/ul>\n<h2>IBS-typer: d\u00e4rf\u00f6r kan r\u00e5d k\u00e4nnas mots\u00e4gelsefulla<\/h2>\n<p>IBS kan se olika ut, och det p\u00e5verkar vad som ofta blir extra viktigt.<\/p>\n<h3>IBS med diarr\u00e9 (IBS-D)<\/h3>\n<p>M\u00e5nga med IBS-D reagerar tydligare p\u00e5 kaffe, alkohol, stark mat och fet mat. Sm\u00e5, regelbundna m\u00e5ltider kan hj\u00e4lpa.<\/p>\n<h3>IBS med f\u00f6rstoppning (IBS-C)<\/h3>\n<p>H\u00e4r blir v\u00e4tska, r\u00f6relse, regelbundenhet och \u201cr\u00e4tt\u201d sorts fibrer ofta viktigare. Men \u00e4ven h\u00e4r beh\u00f6ver fiber\u00f6kning g\u00f6ras lugnt och stegvis.<\/p>\n<h3>IBS blandad (IBS-M)<\/h3>\n<p>Om du v\u00e4xlar mellan diarr\u00e9 och f\u00f6rstoppning kan det vara extra hj\u00e4lpsamt med matdagbok och ett strukturerat testuppl\u00e4gg, eftersom triggers kan se olika ut i olika perioder.<\/p>\n<h2>Ett enkelt s\u00e4tt att hitta din IBS-mat att undvika<\/h2>\n<p>Matdagbok \u00e4r ofta det mest anv\u00e4ndbara verktyget. Det g\u00f6r att du slipper gissa och i st\u00e4llet kan testa smartare.<\/p>\n<ul>\n<li>vad du \u00e5t och drack<\/li>\n<li>ungef\u00e4rlig m\u00e4ngd<\/li>\n<li>n\u00e4r symtomen kom och hur de k\u00e4ndes<\/li>\n<\/ul>\n<h2>N\u00e4r ska du s\u00f6ka v\u00e5rd?<\/h2>\n<p><strong>S\u00f6k v\u00e5rd om du:<\/strong><\/p>\n<ul>\n<li>f\u00e5r nya eller snabbt \u00f6kande symtom<\/li>\n<li>g\u00e5r ner i vikt utan att vilja det<\/li>\n<li>har blod i avf\u00f6ringen<\/li>\n<li>har l\u00e5ngvariga besv\u00e4r som p\u00e5verkar vardagen mycket<\/li>\n<li>k\u00e4nner dig os\u00e4ker p\u00e5 om det verkligen \u00e4r IBS<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-014017f elementor-widget elementor-widget-image\" data-id=\"014017f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/Kvinna-ont-i-magen-1024x546.jpg\" class=\"attachment-large size-large wp-image-14531\" alt=\"Kvinna ont i magen\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/Kvinna-ont-i-magen-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/Kvinna-ont-i-magen-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/Kvinna-ont-i-magen-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/Kvinna-ont-i-magen-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/Kvinna-ont-i-magen.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b48b072 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b48b072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Vanliga fr\u00e5gor och svar<\/h2>\n<h3>M\u00e5ste jag utesluta all mat som kan trigga IBS?<\/h3>\n<p>Nej. Ofta r\u00e4cker det att hitta dina vanligaste triggers och minska dem i vardagen.<\/p>\n<h3>Varf\u00f6r \u00e4r l\u00f6k och vitl\u00f6k s\u00e5 vanligt vid IBS?<\/h3>\n<p>M\u00e5nga med IBS \u00e4r extra k\u00e4nsliga f\u00f6r vissa kolhydrater som kan ge gasbildning och svullnad. L\u00f6k och vitl\u00f6k \u00e4r vanliga exempel.<\/p>\n<h3>\u00c4r gluten samma sak som IBS-triggers?<\/h3>\n<p>Inte n\u00f6dv\u00e4ndigtvis. M\u00e5nga reagerar p\u00e5 veteprodukter utan att det handlar om gluten. D\u00e4rf\u00f6r \u00e4r det b\u00e4ttre att testa stegvis.<\/p>\n<h3>\u00c4r sockerfria produkter d\u00e5liga vid IBS?<\/h3>\n<p>F\u00f6r vissa, ja. Sockeralkoholer kan ge gaser och l\u00f6s mage. Om du ofta anv\u00e4nder sockerfria produkter kan en paus vara v\u00e4rd att testa.<\/p>\n<h3>\u00c4r l\u00e5g FODMAP n\u00e5got man ska g\u00f6ra hela livet?<\/h3>\n<p>Nej, den \u00e4r oftast t\u00e4nkt som ett test i flera steg d\u00e4r m\u00e5let \u00e4r att hitta din personliga niv\u00e5 och \u00e4ta s\u00e5 varierat som m\u00f6jligt.<\/p>\n<h2>K\u00e4llor<\/h2>\n<p>\u2013 1177 V\u00e5rdguiden \u2013 IBS (k\u00e4nslig tarm)<br \/><a href=\"https:\/\/www.1177.se\/sjukdomar--besvar\/mage-och-tarm\/tarmbesvar\/ibs--kanslig-tarm\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.1177.se\/sjukdomar&#8211;besvar\/mage-och-tarm\/tarmbesvar\/ibs&#8211;kanslig-tarm\/<\/a><\/p>\n<p>\u2013 NHS \u2013 Diet, lifestyle and medicines for IBS<br \/><a href=\"https:\/\/www.nhs.uk\/conditions\/irritable-bowel-syndrome-ibs\/diet-lifestyle-and-medicines\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/conditions\/irritable-bowel-syndrome-ibs\/diet-lifestyle-and-medicines\/<\/a><\/p>\n<p>\u2013 Monash University FODMAP \u2013 3 phases of the Low FODMAP Diet<br \/><a href=\"https:\/\/www.monashfodmap.com\/blog\/3-phases-low-fodmap-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.monashfodmap.com\/blog\/3-phases-low-fodmap-diet\/<\/a><\/p>\n<p>\u2013 ACG Clinical Guideline: Management of Irritable Bowel Syndrome (low FODMAP som begr\u00e4nsad pr\u00f6vning, l\u00f6sliga fibrer)<br \/><a href=\"https:\/\/journals.lww.com\/ajg\/fulltext\/2021\/01000\/acg_clinical_guideline__management_of_irritable.11.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/journals.lww.com\/ajg\/fulltext\/2021\/01000\/acg_clinical_guideline__management_of_irritable.11.aspx<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>IBS kan g\u00f6ra att magen k\u00e4nns svullen, orolig eller \u00f6m. Vissa f\u00e5r gaser och magknip, andra f\u00e5r diarr\u00e9, f\u00f6rstoppning eller en blandning av b\u00e5da. D\u00e4rf\u00f6r s\u00f6ker m\u00e5nga med IBS efter mat att undvika, i hopp om att hitta en tydlig v\u00e4g fram\u00e5t. Det viktigaste att veta \u00e4r att IBS \u00e4r individuellt. En matvara kan fungera [&hellip;]<\/p>\n","protected":false},"author":162,"featured_media":14648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,172],"tags":[],"class_list":["post-16560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-mage-tarm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mat du ska undvika om du har IBS &#183; Octean<\/title>\n<meta name=\"description\" content=\"Letar du ibs mat att undvika? 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