{"id":16547,"date":"2026-01-14T14:46:55","date_gmt":"2026-01-14T13:46:55","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=16547"},"modified":"2026-01-22T15:38:33","modified_gmt":"2026-01-22T14:38:33","slug":"vad-ar-harsacksinflammation","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/vad-ar-harsacksinflammation\/","title":{"rendered":"Vad \u00e4r h\u00e5rs\u00e4cksinflammation?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16547\" class=\"elementor elementor-16547\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d40db96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d40db96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-358f05e\" data-id=\"358f05e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1977bf1 elementor-widget elementor-widget-text-editor\" data-id=\"1977bf1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">H\u00e5rs\u00e4cksinflammation \u00e4r ett vanligt hudbesv\u00e4r som kan dyka upp i h\u00e5rbotten, sk\u00e4gg, ben, armar, rygg eller andra omr\u00e5den d\u00e4r det finns h\u00e5r. Det kan se ut som sm\u00e5 finnar, r\u00f6da prickar eller \u00f6mma knottror runt h\u00e5rstr\u00e5n. Ibland kliar det, ibland svider det, och ibland k\u00e4nns det mest irriterande n\u00e4r kl\u00e4der, rakning eller svett kommer emot.<\/p><p>Det medicinska ordet \u00e4r follikulit. Ofta g\u00e5r det \u00f6ver av sig sj\u00e4lv, men det kan ocks\u00e5 komma tillbaka om huden forts\u00e4tter att uts\u00e4ttas f\u00f6r samma saker som orsakade de fr\u00e5n b\u00f6rjan.<\/p><h2>Vad \u00e4r h\u00e5rs\u00e4cksinflammation?<\/h2><p>Varje h\u00e5rstr\u00e5 sitter i en h\u00e5rs\u00e4ck. N\u00e4r en h\u00e5rs\u00e4ck blir irriterad eller infekterad kan den bli inflammerad. D\u00e5 kan du f\u00e5 sm\u00e5 utslag runt h\u00e5rstr\u00e5na som liknar finnar eller sm\u00e5 varbl\u00e5sor.<\/p><p>H\u00e5rs\u00e4cksinflammation kan vara:<\/p><ul><li>ytlig och mild<\/li><li>djupare och mer \u00f6m, ibland med st\u00f6rre knottror och mer irritation<\/li><\/ul><p>Ju djupare inflammationen sitter, desto mer \u00f6m brukar den k\u00e4nnas och desto l\u00e4ngre kan den ta att l\u00e4ka.<\/p><h2>Vanliga symtom<\/h2><p>H\u00e5rs\u00e4cksinflammation kan se och k\u00e4nnas olika, men vanliga tecken \u00e4r:<\/p><ul><li>sm\u00e5 r\u00f6da prickar eller knottror runt h\u00e5rstr\u00e5n<\/li><li>sm\u00e5 varfyllda utslag som kan likna finnar<\/li><li>kl\u00e5da, sveda eller en irriterad k\u00e4nsla<\/li><li>\u00f6mhet eller sm\u00e4rta n\u00e4r man r\u00f6r omr\u00e5det<\/li><li>skorpor om man har kliat eller om utslagen g\u00e5tt s\u00f6nder<\/li><\/ul><h2>Varf\u00f6r f\u00e5r man h\u00e5rs\u00e4cksinflammation?<\/h2><p>Det finns flera orsaker, och ibland \u00e4r det en kombination.<\/p><h3>Friktion, rakning och in\u00e5tv\u00e4xande h\u00e5r<\/h3><p>Rakning, vaxning och friktion (till exempel tajta kl\u00e4der, hj\u00e4lm, m\u00f6ssa eller ryggs\u00e4ck) kan irritera huden och g\u00f6ra det l\u00e4ttare f\u00f6r h\u00e5rs\u00e4ckar att bli inflammerade. I vissa fall handlar det ocks\u00e5 om in\u00e5tv\u00e4xande h\u00e5r, d\u00e4r h\u00e5rstr\u00e5et v\u00e4xer tillbaka in i huden och skapar irritation.<\/p><h3>Svett, v\u00e4rme och fukt<\/h3><p>Svett och v\u00e4rme kan g\u00f6ra huden mer k\u00e4nslig och skapa en milj\u00f6 d\u00e4r inflammation l\u00e4ttare uppst\u00e5r, s\u00e4rskilt om huden inte f\u00e5r torka eller om kl\u00e4der\/utrustning skaver.<\/p><h3>Bakterier eller svamp<\/h3><p>En vanlig orsak \u00e4r bakterier som normalt kan finnas p\u00e5 huden, men som ibland tar sig in i h\u00e5rs\u00e4cken. Svamp kan ocks\u00e5 vara en orsak, s\u00e4rskilt i varma och fuktiga milj\u00f6er eller om huden \u00e4r i obalans.<\/p><h3>Produkter som t\u00e4pper till eller irriterar<\/h3><p>Oljor, feta kr\u00e4mer eller produktrester kan f\u00f6r vissa bidra till att huden k\u00e4nns mer reaktiv. I h\u00e5rbotten kan stylingprodukter och otillr\u00e4cklig ursk\u00f6ljning ibland vara en del av problemet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cd0f5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cd0f5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f77d45\" data-id=\"7f77d45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a20c77 elementor-widget elementor-widget-image\" data-id=\"8a20c77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/04\/Kvinna-langt-har-1024x546.jpg\" class=\"attachment-large size-large wp-image-13210\" alt=\"Kvinna l\u00e5ngt h\u00e5r\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/04\/Kvinna-langt-har-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/04\/Kvinna-langt-har-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/04\/Kvinna-langt-har-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/04\/Kvinna-langt-har-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/04\/Kvinna-langt-har.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa8d1ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa8d1ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98266f7\" data-id=\"98266f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09250c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09250c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18ee134\" data-id=\"18ee134\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-219b8dc elementor-widget elementor-widget-text-editor\" data-id=\"219b8dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 3 []\">Olika typer som kan k\u00e4nnas igen<\/h2><p>Det kan vara sk\u00f6nt att veta att \u201ch\u00e5rs\u00e4cksinflammation\u201d inte alltid ser likadan ut.<\/p><ul><li><strong>Klassisk follikulit:<\/strong> sm\u00e5 r\u00f6da prickar\/varfyllda utslag runt h\u00e5rstr\u00e5n<\/li><li><strong>Rakrelaterad follikulit eller in\u00e5tv\u00e4xande h\u00e5r: <\/strong>ofta efter rakning, s\u00e4rskilt i sk\u00e4gg\/nacke\/ben<\/li><li><strong>H\u00e5rbottenfollikulit:<\/strong> sm\u00e5, kliande pustler i h\u00e5rbotten som l\u00e4tt blir s\u00e5riga om man river<\/li><\/ul><p>Om besv\u00e4ren \u00e4r \u00e5terkommande, sprider sig snabbt eller blir djupare \u00e4r det alltid klokt att l\u00e5ta v\u00e5rden bed\u00f6ma s\u00e5 att man f\u00e5r r\u00e4tt typ av behandling.<\/p><h2>Hur p\u00e5verkar det dig i vardagen?<\/h2><p>M\u00e5nga upplever att h\u00e5rs\u00e4cksinflammation p\u00e5verkar p\u00e5 tre s\u00e4tt:<\/p><ul><li><strong>det kan vara obekv\u00e4mt:<\/strong> kl\u00e5da, sveda, \u00f6mhet<\/li><li><strong>det kan st\u00f6ra rutiner: <\/strong>rakning, tr\u00e4ning, tajta kl\u00e4der, hj\u00e4lm eller m\u00f6ssa kan bli jobbigt<\/li><li><strong>det kan k\u00e4nnas jobbigt: <\/strong>utslagen syns och kan g\u00f6ra det obekv\u00e4mt f\u00f6r vissa<\/li><\/ul><p>Den goda nyheten \u00e4r att milda besv\u00e4r ofta lugnar sig n\u00e4r huden f\u00e5r vila fr\u00e5n det som triggar ig\u00e5ng besv\u00e4ret.<\/p><h2>Vad kan du g\u00f6ra sj\u00e4lv?<\/h2><p>H\u00e4r \u00e4r skonsamma, praktiska steg som ofta hj\u00e4lper vid milda besv\u00e4r:<\/p><ul><li>l\u00e5t huden vila fr\u00e5n rakning\/vaxning ett tag<\/li><li>h\u00e5ll omr\u00e5det rent och torrt, s\u00e4rskilt efter tr\u00e4ning<\/li><li>undvik att klia eller kl\u00e4mma, \u00e4ven om det lockar<\/li><li>byt till luftigare kl\u00e4der om omr\u00e5det skaver<\/li><li>undvik feta produkter direkt p\u00e5 utslagen om du m\u00e4rker att det blir s\u00e4mre<\/li><\/ul><p>Har du grova symtom som st\u00f6r dig s\u00e5 ska du alltid kontakta v\u00e5rden f\u00f6r professionell hj\u00e4lp.<\/p><h3>Om du har h\u00e5rs\u00e4cksinflammation i h\u00e5rbotten<\/h3><ul><li>sk\u00f6lj ur schampo och produkter noggrant<\/li><li>undvik att riva, \u00e4ven om det kliar<\/li><li>f\u00f6rs\u00f6k lufta h\u00e5rbotten (ta pauser fr\u00e5n t\u00e4ta m\u00f6ssor\/hj\u00e4lm om m\u00f6jligt)<\/li><li>h\u00e5ll borstar\/kammar rena och undvik att dela dem med andra<\/li><\/ul><h2>Hur vet man om det \u00e4r n\u00e5got annat?<\/h2><p>Det finns flera besv\u00e4r som kan likna h\u00e5rs\u00e4cksinflammation, s\u00e4rskilt i h\u00e5rbotten:<\/p><ul><li>akne (finnar som inte alltid sitter runt h\u00e5rstr\u00e5n)<\/li><li>eksem\/seborroiskt eksem (mer fj\u00e4llning, rodnad och kl\u00e5da)<\/li><li>svampinfektion i h\u00e5rbotten (kan ge fl\u00e4ckar, fj\u00e4llning och ibland p\u00e5verka h\u00e5ret)<\/li><li>allergisk reaktion mot h\u00e5rprodukter (kan ge rodnad, kl\u00e5da och utslag)<\/li><\/ul><p>Vi rekommenderar att du alltid fr\u00e5gar professionell v\u00e5rdpersonal d\u00e5 det kan vara sv\u00e5rt att sj\u00e4lvdiagnosera och komma fram till exakt vilket besv\u00e4r du lider av.<\/p><h2>N\u00e4r ska du s\u00f6ka v\u00e5rd?<\/h2><p>Det \u00e4r klokt att kontakta v\u00e5rden om:<\/p><ul><li>utslagen snabbt blir fler eller g\u00f6r mycket ont<\/li><li>du f\u00e5r feber, kraftig rodnad, svullnad eller omr\u00e5det k\u00e4nns varmt<\/li><li>det kommer mycket var eller du misst\u00e4nker en djupare infektion<\/li><li>besv\u00e4ren inte g\u00e5r \u00f6ver eller kommer tillbaka ofta<\/li><li>du f\u00e5r tydligt h\u00e5ravfall i omr\u00e5det eller misst\u00e4nker \u00e4rrbildning i h\u00e5rbotten<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-014017f elementor-widget elementor-widget-image\" data-id=\"014017f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/07\/kvinna-borstar-sitt-har-1024x546.jpg\" class=\"attachment-large size-large wp-image-15891\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/07\/kvinna-borstar-sitt-har-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/07\/kvinna-borstar-sitt-har-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/07\/kvinna-borstar-sitt-har-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/07\/kvinna-borstar-sitt-har-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/07\/kvinna-borstar-sitt-har.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b48b072 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b48b072\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Vanliga fr\u00e5gor<\/h2><h3>\u00c4r h\u00e5rs\u00e4cksinflammation samma sak som finnar?<\/h3><p>Det kan se likt ut, men h\u00e5rs\u00e4cksinflammation sitter typiskt runt h\u00e5rstr\u00e5n och handlar om inflammerade h\u00e5rs\u00e4ckar. Finnar kan ha andra orsaker.<\/p><h3>\u00c4r h\u00e5rs\u00e4cksinflammation smittsamt?<\/h3><p>Ofta inte vid vanlig kontakt, men bakterier kan spridas via delade rakhyvlar, handdukar eller h\u00e5rborstar. D\u00e4rf\u00f6r \u00e4r det bra att undvika att dela s\u00e5dant.<\/p><h3>Kan h\u00e5rs\u00e4cksinflammation g\u00e5 \u00f6ver av sig sj\u00e4lv?<\/h3><p>Ja, milda besv\u00e4r g\u00e5r ofta \u00f6ver, s\u00e4rskilt om huden f\u00e5r vila fr\u00e5n friktion och rakning.<\/p><h3>Varf\u00f6r f\u00e5r jag h\u00e5rs\u00e4cksinflammation i h\u00e5rbotten?<\/h3><p>Vanliga triggers i h\u00e5rbotten \u00e4r svett, friktion fr\u00e5n m\u00f6ssa\/hj\u00e4lm, produktrester och att man kliar s\u00e5 att huden irriteras.<\/p><h3>Kan h\u00e5rs\u00e4cksinflammation p\u00e5verka h\u00e5rv\u00e4xten?<\/h3><p>Milda besv\u00e4r g\u00f6r s\u00e4llan det. Men om inflammation i h\u00e5rbotten blir djup, l\u00e5ngvarig eller \u00e5terkommer ofta kan det i vissa fall p\u00e5verka huden mer och d\u00e5 \u00e4r det bra att f\u00e5 hj\u00e4lp i tid.<\/p><h2 data-pm-slice=\"1 1 []\">K\u00e4llor<\/h2><p>\u2013 1177 V\u00e5rdguiden \u2013 H\u00e5rs\u00e4cksinflammation<br \/><a href=\"https:\/\/www.1177.se\/sjukdomar--besvar\/hud-har-och-naglar\/harbotten-och-harsackar\/harsacksinflammation\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.1177.se\/sjukdomar&#8211;besvar\/hud-har-och-naglar\/harbotten-och-harsackar\/harsacksinflammation\/<\/a><\/p><p>\u2013 1177 V\u00e5rdguiden (v\u00e5rdpersonal) \u2013 Follikulit (f\u00f6rdjupning om sv\u00e5rare fall och h\u00e5rbotten)<br \/><a href=\"https:\/\/vardpersonal.1177.se\/kunskapsstod\/kliniska-kunskapsstod\/follikulit\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vardpersonal.1177.se\/kunskapsstod\/kliniska-kunskapsstod\/follikulit\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>H\u00e5rs\u00e4cksinflammation \u00e4r ett vanligt hudbesv\u00e4r som kan dyka upp i h\u00e5rbotten, sk\u00e4gg, ben, armar, rygg eller andra omr\u00e5den d\u00e4r det finns h\u00e5r. Det kan se ut som sm\u00e5 finnar, r\u00f6da prickar eller \u00f6mma knottror runt h\u00e5rstr\u00e5n. Ibland kliar det, ibland svider det, och ibland k\u00e4nns det mest irriterande n\u00e4r kl\u00e4der, rakning eller svett kommer emot. [&hellip;]<\/p>\n","protected":false},"author":162,"featured_media":13270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,37],"tags":[],"class_list":["post-16547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-har"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vad \u00e4r h\u00e5rs\u00e4cksinflammation? 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