{"id":16168,"date":"2025-01-10T10:44:00","date_gmt":"2025-01-10T09:44:00","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=16168"},"modified":"2025-01-28T16:31:55","modified_gmt":"2025-01-28T15:31:55","slug":"fa-fart-pa-magen","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/fa-fart-pa-magen\/","title":{"rendered":"S\u00e5 h\u00e4r f\u00e5r du fart p\u00e5 din tr\u00f6ga mage: Effektiva tips f\u00f6r en glad mage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16168\" class=\"elementor elementor-16168\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6174f42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6174f42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d925708\" data-id=\"d925708\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5098dd5 elementor-widget elementor-widget-text-editor\" data-id=\"5098dd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\">F\u00e5 fart p\u00e5 din tr\u00f6ga mage med n\u00e5gra enkla livsstilsf\u00f6r\u00e4ndringar. H\u00e4r kommer v\u00e5ra tips!<\/p><h2>Vad \u00e4r en tr\u00f6g mage?<\/h2><p>En tr\u00f6g mage inneb\u00e4r att du har sv\u00e5rt att g\u00e5 p\u00e5 toa regelbundet. Det kan k\u00e4nnas obekv\u00e4mt och p\u00e5verka hur du m\u00e5r i vardagen.<\/p><h3>Symptom<\/h3><ul><li>Du g\u00e5r ofta p\u00e5 toa f\u00e4rre \u00e4n tre g\u00e5nger i veckan.<\/li><li>Avf\u00f6ringen k\u00e4nns h\u00e5rd och \u00e4r sv\u00e5r att pressa ut.<\/li><li>Du kan k\u00e4nna att tarmen inte t\u00f6ms till fullo.<\/li><\/ul><h3>Vanliga orsaker<\/h3><p>Det finns flera anledningar till att du upplever en tr\u00f6g mage. H\u00e4r \u00e4r n\u00e5gra vanliga orsaker:<\/p><ol><li><strong>Kosten:<\/strong> Om du \u00e4ter f\u00f6r lite fibrer eller dricker f\u00f6r lite vatten kan det p\u00e5verka hur ofta du g\u00e5r p\u00e5 toa.<\/li><li><strong>Inaktiv livsstil:<\/strong> Att inte r\u00f6ra p\u00e5 sig tillr\u00e4ckligt kan f\u00e5 magens funktion att sakta ner.<\/li><li><strong>Stress:<\/strong> Oro och stress kan ocks\u00e5 p\u00e5verka magen och g\u00f6ra den tr\u00f6gare.<\/li><\/ol><h3>Tips f\u00f6r att motverka en tr\u00f6g mage<\/h3><ul><li><strong>\u00d6ka fiberintaget:<\/strong> \u00c4t mer frukt, gr\u00f6nsaker och fullkornsprodukter.<\/li><li><strong>H\u00e5ll dig aktiv:<\/strong> En daglig promenad kan hj\u00e4lpa till att f\u00e5 ig\u00e5ng magen.<\/li><li><strong>Drick tillr\u00e4ckligt med vatten:<\/strong> F\u00e5 i dig 30-35 milliliter vatten per kilo kroppsvikt dagligen [<a href=\"https:\/\/ki.se\/forskning\/popularvetenskap-och-dialog\/popularvetenskapliga-teman\/tema-mat-och-halsa\/sluta-klunka-du-dricker-inte-for-lite-vatten\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a>].<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c22fe4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c22fe4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c9df5d\" data-id=\"5c9df5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e47a1c elementor-widget elementor-widget-image\" data-id=\"9e47a1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"533\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2025\/01\/kvinna-stretchar.jpg\" class=\"attachment-large size-large wp-image-16203\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2025\/01\/kvinna-stretchar.jpg 1000w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2025\/01\/kvinna-stretchar-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2025\/01\/kvinna-stretchar-768x409.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-717b860 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"717b860\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11ef666\" data-id=\"11ef666\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26089cd elementor-widget elementor-widget-text-editor\" data-id=\"26089cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 3 []\">Olika s\u00e4tt du kan f\u00e5 ig\u00e5ng din tr\u00f6ga mage<\/h2><p>Att hantera en tr\u00f6g mage kan vara frustrerande, men det finns flera enkla s\u00e4tt att hj\u00e4lpa till. Nyckeln ligger i att \u00e4ndra n\u00e5gra dagliga vanor och v\u00e4lja r\u00e4tt mat och dryck. F\u00f6ljande tips kan underl\u00e4tta och hj\u00e4lpa dig att undvika obehaget med tr\u00f6g mage.<\/p><h3>Fiberrik kost<\/h3><p>Att \u00e4ta en fiberrik kost \u00e4r ett av de mest effektiva s\u00e4tten att f\u00e5 magen att fungera bra. Fiber finns i frukt, gr\u00f6nsaker, fullkornsprodukter och baljv\u00e4xter. Genom att \u00f6ka ditt fiberintag kan du hj\u00e4lpa till att h\u00e5lla tarmarna i r\u00f6relse.<\/p><p>Det \u00e4r viktigt att g\u00f6ra denna f\u00f6r\u00e4ndring gradvis f\u00f6r att undvika magbesv\u00e4r. Ett enkelt tips \u00e4r att b\u00f6rja dagen med en sk\u00e5l havregrynsgr\u00f6t eller en fruktsmoothie. Kombinera fiberrik kost med tillr\u00e4cklig v\u00e4tskeintag f\u00f6r b\u00e4sta resultat.<\/p><h3>V\u00e4tska<\/h3><p>Att dricka tillr\u00e4ckligt med vatten \u00e4r avg\u00f6rande f\u00f6r en frisk mage. V\u00e4tska hj\u00e4lper till att mjuka upp avf\u00f6ringen och g\u00f6ra det l\u00e4ttare att g\u00e5 p\u00e5 toa. Prova dricka ett glas vatten direkt efter att du vaknat p\u00e5 morgonen, och f\u00f6rs\u00f6k att f\u00e5 i dig ungef\u00e4r 2 liter vatten per dygn.<\/p><h3>Naturligt kosttillskott som kan hj\u00e4lpa mot f\u00f6rstoppning<\/h3><p><a href=\"https:\/\/glyc.se\/produkt\/glyc-sunfiber-gastro\/\" target=\"_blank\" rel=\"noopener noreferrer\">Glyc Sunfiber\u00ae Gastro<\/a> inneh\u00e5ller det l\u00e4ttl\u00f6sliga kostfibret Sunfiber\u00ae, ett delvis hydrolyserat fiber fr\u00e5n guark\u00e4rnmj\u00f6l. Produkten \u00e4r berikad med kalcium, vilket st\u00f6djer matsm\u00e4ltningsenzymernas normala funktion. Astragalus st\u00f6djer kroppens naturliga immunsystem, medan ingef\u00e4ra hj\u00e4lper till att st\u00f6dja matsm\u00e4ltningen och bidrar till tarmkanalens normala funktion. Produkten kan bland annat hj\u00e4lpa mot f\u00f6rstoppning.<\/p><h3>Laxerande mat<\/h3><p>Vissa livsmedel kan fungera naturligt laxerande och hj\u00e4lpa dig att g\u00e5 p\u00e5 toa l\u00e4ttare. Plommon och kiwi \u00e4r k\u00e4nda f\u00f6r sina milda laxerande effekter. F\u00f6rutom dessa frukter, prova att l\u00e4gga till chiafr\u00f6n eller linfr\u00f6n i din kost.<\/p><p>Att \u00e4ta yoghurt med probiotika kan ocks\u00e5 vara effektivt. Probiotika fr\u00e4mjar goda bakterier i tarmen och kan f\u00f6rb\u00e4ttra matsm\u00e4ltningen. Var inte r\u00e4dd f\u00f6r att experimentera med olika kombinationer f\u00f6r att se vad som fungerar b\u00e4st f\u00f6r dig.<\/p><h3>Motion<\/h3><p>Regelbunden motion kan fr\u00e4mja en b\u00e4ttre magh\u00e4lsa. N\u00e4r du r\u00f6r p\u00e5 dig \u00f6kar tarmarnas aktivitet, vilket kan hj\u00e4lpa mot f\u00f6rstoppning. Du beh\u00f6ver inte g\u00f6ra n\u00e5got alltf\u00f6r anstr\u00e4ngande; enkla promenader eller l\u00e4tt stretching kan vara tillr\u00e4ckligt.<\/p><p>F\u00f6rs\u00f6k att vara aktiv dagligen i minst 30 minuter. L\u00e5t motion bli en naturlig del av din vardag. Om du har m\u00f6jlighet, prova yoga eller simning &#8211; dessa aktiviteter \u00e4r milda och gynnar samtidigt hela kroppen.<\/p><h3>Magnesium<\/h3><p>Magnesium spelar en roll i att h\u00e5lla muskler och nerver\u2014inklusive de i magen\u2014glada. Att f\u00e5 tillr\u00e4ckligt med magnesium kan hj\u00e4lpa till att f\u00f6rebygga och lindra tr\u00f6g mage. Du hittar magnesium i n\u00f6tter, fr\u00f6n, b\u00f6nor och bladgr\u00f6nsaker.<\/p><p>Om du misst\u00e4nker tydlig brist p\u00e5 magnesium kan ett kosttillskott vara r\u00e4tt v\u00e4g att g\u00e5.<\/p><h2>Bra vanor f\u00f6r en h\u00e4lsosam tarm<\/h2><p>Att ha en h\u00e4lsosam tarm handlar om mer \u00e4n bara r\u00e4tt kost. Det \u00e4r ocks\u00e5 viktigt att hantera stress och ha goda toalettvanor. Probiotika kan dessutom bidra till en b\u00e4ttre tarmflora.<\/p><h3>Stresshantering<\/h3><p>Stress p\u00e5verkar inte bara ditt hum\u00f6r, utan ocks\u00e5 din tarm. N\u00e4r du \u00e4r stressad kan magen bli tr\u00f6g eller ge gaser. D\u00e4rf\u00f6r \u00e4r det viktigt att hitta s\u00e4tt att slappna av.<\/p><p>Du kan prova olika metoder som meditation, djupandning eller yoga. En promenad i naturen eller att l\u00e4sa en bok kan ocks\u00e5 hj\u00e4lpa.<\/p><p>Att planera in regelbundna pauser i din vardag ger tid att komma ner i varv. Att ha en hobby eller aktivitet som du gillar kan minska stressen. \u00c4ven n\u00e5got s\u00e5 enkelt som att ta n\u00e5gra minuter f\u00f6r dig sj\u00e4lv varje dag g\u00f6r stor skillnad.<\/p><h3>Regelbundna toalettvanor<\/h3><p>G\u00e5 regelbundet p\u00e5 toa f\u00f6r att h\u00e5lla tarmarna i form. F\u00f6rs\u00f6k att ha en fast tid varje dag, helst efter en m\u00e5ltid. T\u00e4nk p\u00e5 att inte stressa utan l\u00e5ta det ta den tid det beh\u00f6vs.<\/p><p>Tryck inte f\u00f6r mycket, eftersom det kan orsaka problem i l\u00e4ngden.<\/p><p>Att dricka tillr\u00e4ckligt med vatten och \u00e4ta fiber hj\u00e4lper magen att fungera b\u00e4ttre. Lyssna p\u00e5 kroppen och f\u00f6rs\u00f6k g\u00e5 p\u00e5 toa n\u00e4r du k\u00e4nner att du beh\u00f6ver. \u00d6va dig i att slappna av, f\u00f6r det kan ocks\u00e5 hj\u00e4lpa.<\/p><h3>Probiotika<\/h3><p>Probiotika \u00e4r goda bakterier som lever i din tarm och fr\u00e4mjar en bra tarmh\u00e4lsa. Dessa kan hittas i livsmedel som yoghurt, fermenterade gr\u00f6nsaker och andra sura produkter. Probio\u00adtiska kost\u00adtillskott som <a href=\"https:\/\/glyc.se\/produkt\/glyc-lactilin-immun\/\" target=\"_blank\" rel=\"noopener noreferrer\">GLYC Lactilin Immun<\/a> \u00e4r en annan bra l\u00f6sning.<\/p><p>En balanserad tarmflora kan f\u00f6rb\u00e4ttra matsm\u00e4ltningen och st\u00e4rka immunsystemet. Varje persons tarmflora \u00e4r unik, s\u00e5 ibland kan det ta tid att hitta de bakterier som passar dig b\u00e4st.<\/p><h2>N\u00e4r b\u00f6r man s\u00f6ka v\u00e5rd?<\/h2><ul><li>Om du har ont i magen mer \u00e4n n\u00e5gra dagar, s\u00f6k v\u00e5rd. Ih\u00e5llande sm\u00e4rta kan beh\u00f6va utredas.<\/li><li>Pl\u00f6tslig stark sm\u00e4rta i magen kr\u00e4ver ocks\u00e5 omedelbar l\u00e4karv\u00e5rd. Det kan vara ett tecken p\u00e5 n\u00e5got allvarligare.<\/li><li>Om du har haft problem med att g\u00e5 p\u00e5 toa under en l\u00e4ngre tid, \u00e4r det viktigt att prata med v\u00e5rden.<\/li><li>Blod vid toalettbes\u00f6k ska inte ignoreras. Kontakta en l\u00e4kare om du upplevt s\u00e5dana symtom utan en logisk ofarlig f\u00f6rklaring.<\/li><li>Feber tillsammans med besv\u00e4r fr\u00e5n magen kan tyda p\u00e5 en infektion. S\u00f6k v\u00e5rd f\u00f6r att f\u00e5 r\u00e4tt behandling.<\/li><li>Ibland kan du uppleva mycket gaser eller k\u00e4nna dig uppbl\u00e5st under en l\u00e4ngre tid. Om detta p\u00e5verkar din vardag, r\u00e5dg\u00f6r med en l\u00e4kare.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1ba253 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1ba253\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5fcf12\" data-id=\"e5fcf12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c983da8 elementor-widget elementor-widget-image\" data-id=\"c983da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"533\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2025\/01\/kvinna-gasig-mage.jpg\" class=\"attachment-large size-large wp-image-16212\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2025\/01\/kvinna-gasig-mage.jpg 1000w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2025\/01\/kvinna-gasig-mage-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2025\/01\/kvinna-gasig-mage-768x409.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06b092f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06b092f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e867ff9\" data-id=\"e867ff9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-619af5e elementor-widget elementor-widget-text-editor\" data-id=\"619af5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Vanliga fr\u00e5gor<\/h2><h3>Vilka livsmedel kan hj\u00e4lpa till att lindra f\u00f6rstoppning och s\u00e4tta fart p\u00e5 magen?<\/h3><p>M\u00e5nga fiberrika livsmedel, som fullkorn, gr\u00f6nsaker och frukt, kan hj\u00e4lpa tarmarna att arbeta effektivare. T\u00e4nk p\u00e5 att dricka mycket vatten n\u00e4r du \u00f6kar fiberintaget.<\/p><h3>Finns det n\u00e5gra naturliga huskurer som kan hj\u00e4lpa till vid tr\u00f6g mage?<\/h3><p>En del tycker att dricka varmt vatten med citron eller ingef\u00e4ra kan ge magen en skjuts. Andra huskurer \u00e4r plommon och linfr\u00f6n, som ofta anv\u00e4nds f\u00f6r att f\u00f6rb\u00e4ttra tarmr\u00f6relserna.<\/p><h3>Kan regelbunden motion och tr\u00e4ning p\u00e5verka tarmr\u00f6relserna p\u00e5 ett positivt s\u00e4tt?<\/h3><p>Ja, motion kan hj\u00e4lpa tarmarna att h\u00e5lla ig\u00e5ng. En daglig promenad eller annan fysisk aktivitet kan bidra till att tarmarna jobbar som de ska.<\/p><h3>Vad \u00e4r de vanligaste orsakerna till f\u00f6rstoppning hos vuxna?<\/h3><p>F\u00f6r lite fiber i kosten, f\u00f6r l\u00e5gt v\u00e4tskeintag och brist p\u00e5 motion kan ofta orsaka f\u00f6rstoppning. Andra faktorer kan vara stress eller f\u00f6r\u00e4ndringar i rutiner.<\/p><h3>Hur vet man om ens f\u00f6rstoppning \u00e4r allvarlig nog att man ska kontakta en l\u00e4kare?<\/h3><p>Om du upplever sv\u00e5ra magbesv\u00e4r, blod vid toalettbes\u00f6k, eller om du inte kan g\u00e5 p\u00e5 toa p\u00e5 flera dagar, b\u00f6r du kontakta en v\u00e5rdgivare f\u00f6r r\u00e5d.<\/p><h3>Vilka f\u00f6rsiktighets\u00e5tg\u00e4rder kan man ta f\u00f6r att f\u00f6rebygga h\u00e5rd avf\u00f6ring?<\/h3><p>F\u00f6r att f\u00f6rebygga h\u00e5rd avf\u00f6ring, se till att \u00e4ta en varierad kost med mycket fiber, drick tillr\u00e4ckligt med v\u00e4tska och r\u00f6r p\u00e5 dig regelbundet. Det kan ocks\u00e5 hj\u00e4lpa att skapa en rutin f\u00f6r att g\u00e5 p\u00e5 toa vid samma tid varje dag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>F\u00e5 fart p\u00e5 din tr\u00f6ga mage med n\u00e5gra enkla livsstilsf\u00f6r\u00e4ndringar. H\u00e4r kommer v\u00e5ra tips! Vad \u00e4r en tr\u00f6g mage? En tr\u00f6g mage inneb\u00e4r att du har sv\u00e5rt att g\u00e5 p\u00e5 toa regelbundet. Det kan k\u00e4nnas obekv\u00e4mt och p\u00e5verka hur du m\u00e5r i vardagen. Symptom Du g\u00e5r ofta p\u00e5 toa f\u00e4rre \u00e4n tre g\u00e5nger i veckan. [&hellip;]<\/p>\n","protected":false},"author":162,"featured_media":16202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,172],"tags":[],"class_list":["post-16168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-mage-tarm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e5 h\u00e4r f\u00e5r du fart p\u00e5 din tr\u00f6ga mage &#183; Octean<\/title>\n<meta name=\"description\" content=\"En tr\u00f6g mage kan k\u00e4nnas obehaglig och p\u00e5verka vardagen. 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