{"id":16096,"date":"2024-11-15T09:11:00","date_gmt":"2024-11-15T08:11:00","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=16096"},"modified":"2024-11-28T15:12:33","modified_gmt":"2024-11-28T14:12:33","slug":"vardagsmotion","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/vardagsmotion\/","title":{"rendered":"Vardagsmotionens f\u00f6rdelar, och enkla knep f\u00f6r en aktivare livsstil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16096\" class=\"elementor elementor-16096\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91ed322 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91ed322\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4b26e2\" data-id=\"c4b26e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c828337 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c828337\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30389e9\" data-id=\"30389e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db3fd7a elementor-widget elementor-widget-text-editor\" data-id=\"db3fd7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Vardagsmotion kan g\u00f6ra stor skillnad f\u00f6r din h\u00e4lsa och ditt v\u00e4lm\u00e5ende. Det handlar om att r\u00f6ra p\u00e5 sig mer i vardagen, utan att det k\u00e4nns som tr\u00e4ning.<\/p><p>F\u00f6rdelarna med vardagsmotion \u00e4r m\u00e5nga. Du kan bli piggare, sova b\u00e4ttre och minska risken f\u00f6r olika sjukdomar. Det b\u00e4sta \u00e4r att du inte beh\u00f6ver \u00e4ndra s\u00e5 mycket i din vardag f\u00f6r att f\u00e5 dessa positiva effekter.<\/p><p>I den h\u00e4r artikeln f\u00e5r du tips p\u00e5 hur du kan g\u00f6ra vardagsmotion till en naturlig del av ditt liv. Du kommer att se hur sm\u00e5 f\u00f6r\u00e4ndringar kan ge stora resultat f\u00f6r din h\u00e4lsa, utan att inverka s\u00e4rskilt mycket p\u00e5 ditt schema i stort. L\u00e5t oss utforska enkla s\u00e4tt att r\u00f6ra p\u00e5 sig mer i vardagen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2550458 elementor-widget elementor-widget-image\" data-id=\"2550458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/09\/kvinna-yoga-mindfulness-1024x546.jpg\" class=\"attachment-large size-large wp-image-15989\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/09\/kvinna-yoga-mindfulness-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/09\/kvinna-yoga-mindfulness-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/09\/kvinna-yoga-mindfulness-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/09\/kvinna-yoga-mindfulness-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/09\/kvinna-yoga-mindfulness.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ce8e1 elementor-widget elementor-widget-text-editor\" data-id=\"f5ce8e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Vad inneb\u00e4r vardagsmotion?<\/h2><p>Vardagsmotion handlar om att r\u00f6ra p\u00e5 sig mer i din vardag. Det \u00e4r enkla aktiviteter som du kan g\u00f6ra utan att det k\u00e4nns som tr\u00e4ning.<\/p><h3>Definitionen av vardagsmotion<\/h3><p>Vardagsmotion \u00e4r all r\u00f6relse du g\u00f6r under dagen ut\u00f6ver planerad tr\u00e4ning. Det kan vara att g\u00e5 i trappor ist\u00e4llet f\u00f6r att ta hissen, cykla till jobbet, parkera l\u00e4ngre ifr\u00e5n ing\u00e5ngen eller promenera till aff\u00e4ren. \u00c4ven hush\u00e5llssysslor som att dammsuga, klippa gr\u00e4set eller skotta sn\u00f6 r\u00e4knas som vardagsmotion.<\/p><p>M\u00e5let \u00e4r att sitta mindre och r\u00f6ra sig mer, utan att det kr\u00e4vs en massa planering p\u00e5 sikt. Sm\u00e5 f\u00f6r\u00e4ndringar kan g\u00f6ra stor skillnad f\u00f6r din h\u00e4lsa. Du beh\u00f6ver inte svettas eller bli andf\u00e5dd f\u00f6r att det ska r\u00e4knas som vardagsmotion.<\/p><h3>Vardagsmotion kontra tr\u00e4ningspass<\/h3><p>Vardagsmotion skiljer sig fr\u00e5n vanliga tr\u00e4ningspass. Tr\u00e4ningspass \u00e4r ofta planerade och mer intensiva. De kr\u00e4ver ofta s\u00e4rskild tid, plats och utrustning.<\/p><p>Vardagsmotion \u00e4r d\u00e4remot:<\/p><ul><li>Enkel att f\u00e5 in i din vardag med lite tanke bakom<\/li><li>Kr\u00e4ver ingen s\u00e4rskild utrustning<\/li><li>Kan g\u00f6ras n\u00e4r som helst under dagen<\/li><\/ul><p>B\u00e5da typerna av motion \u00e4r viktiga f\u00f6r din h\u00e4lsa.<\/p><h2>Vilka f\u00f6rdelar kommer med vardagsmotion?<\/h2><p>Vardagsmotion ger m\u00e5nga positiva effekter f\u00f6r b\u00e5de kropp och sinne. Det f\u00f6rb\u00e4ttrar din h\u00e4lsa p\u00e5 flera s\u00e4tt utan att kr\u00e4va mycket tid eller anstr\u00e4ngning.<\/p><h3>\u00d6kar ditt v\u00e4lbefinnande<\/h3><p>Vardagsmotion g\u00f6r att du m\u00e5r b\u00e4ttre. N\u00e4r du r\u00f6r p\u00e5 dig frig\u00f6rs gl\u00e4dje\u00e4mnen i hj\u00e4rnan. Det kan g\u00f6ra dig gladare och mer n\u00f6jd med livet.<\/p><p>Du f\u00e5r mer energi och orkar mer under dagen. S\u00f6mnen blir ofta b\u00e4ttre, vilket g\u00f6r dig piggare.<\/p><p>Din kropp blir starkare. Muskler och skelett f\u00e5r b\u00e4ttre st\u00f6d. Det minskar risken f\u00f6r skador och v\u00e4rk. Du kan k\u00e4nna dig mer r\u00f6rlig och smidig i vardagen.<\/p><h3>Mindre stress och mer mental klarhet<\/h3><p>Vardagsmotion kan minska stress. N\u00e4r du r\u00f6r p\u00e5 dig sjunker stresshormonerna i kroppen. Du blir lugnare och kan hantera vardagen b\u00e4ttre.<\/p><p>Din hj\u00e4rna f\u00e5r mer syre n\u00e4r du r\u00f6r dig. Det g\u00f6r att du kan t\u00e4nka klarare. Du kan bli b\u00e4ttre p\u00e5 att l\u00f6sa problem och komma ih\u00e5g saker.<\/p><p>Regelbunden r\u00f6relse kan ocks\u00e5 minska risken f\u00f6r \u00e5ngest och nedst\u00e4mdhet. Du kan k\u00e4nna dig gladare och mer positiv.<\/p><h3>Viktkontroll och f\u00f6rb\u00e4ttrad kroppsbyggnad<\/h3><p>Vardagsmotion hj\u00e4lper dig att h\u00e5lla en h\u00e4lsosam vikt. Du br\u00e4nner kalorier n\u00e4r du r\u00f6r dig, och \u00e4ven om det bara \u00e4r lite i taget, s\u00e5 blir det stora m\u00e4ngder \u00f6ver tid. Det kan g\u00f6ra det l\u00e4ttare att g\u00e5 ner i vikt eller beh\u00e5lla din nuvarande vikt.<\/p><p>Blodcirkulationen f\u00f6rb\u00e4ttras ocks\u00e5 av r\u00f6relse. Det kan ge dig en friskare hy och mer liv i kroppen. Du kan k\u00e4nna dig piggare och se mer vital ut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b1c74 elementor-widget elementor-widget-image\" data-id=\"72b1c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/08\/rodharig-kvinna-glad-1024x546.jpg\" class=\"attachment-large size-large wp-image-15950\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/08\/rodharig-kvinna-glad-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/08\/rodharig-kvinna-glad-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/08\/rodharig-kvinna-glad-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/08\/rodharig-kvinna-glad-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/08\/rodharig-kvinna-glad.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa749b elementor-widget elementor-widget-text-editor\" data-id=\"5fa749b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Hur du enkelt f\u00e5r in vardagsmotion i ditt liv<\/h2><p>Du kan l\u00e4tt f\u00e5 in mer r\u00f6relse i din vardag. Sm\u00e5 f\u00f6r\u00e4ndringar i dina dagliga rutiner kan g\u00f6ra stor skillnad f\u00f6r din h\u00e4lsa och v\u00e4lm\u00e5ende.<\/p><h3>Enkla tips<\/h3><ul><li>Ta trapporna ist\u00e4llet f\u00f6r hissen. Det \u00e4r ett enkelt s\u00e4tt att f\u00e5 in extra motion varje dag.<\/li><li>Parkera bilen l\u00e4ngre bort fr\u00e5n ing\u00e5ngen n\u00e4r du handlar. Du f\u00e5r d\u00e5 n\u00e5gra extra steg p\u00e5 k\u00f6pet.<\/li><li>Promenera n\u00e4r du pratar i telefon. Det ger dig motion samtidigt som du sk\u00f6ter dina samtal.<\/li><li>\u00c4t din lunch lite snabbare \u00e4n vanligt, och avsluta med en kort promenad. Det \u00e4r bra b\u00e5de f\u00f6r motionen och blodsockret.<\/li><li>Anv\u00e4nd ett h\u00f6j- och s\u00e4nkbart skrivbord p\u00e5 jobbet. Det minskar stillasittandet och g\u00f6r att du enklare tar n\u00e5gra fler benstr\u00e4ckare.<\/li><li>G\u00e5 av bussen en h\u00e5llplats tidigare. Du f\u00e5r en trevlig promenad hem eller till jobbet.<\/li><li>Fundera p\u00e5 om du inte vill skaffa dig ett husdjur. En hund t.ex g\u00f6r att du enkelt f\u00e5r till mer vardagsmotion, vare sig du \u00e4r sugen f\u00f6r dagen eller ej.<\/li><\/ul><h3>Hur du g\u00f6r det till en vana<\/h3><ul><li>B\u00f6rja i liten skala. S\u00e4tt upp enkla m\u00e5l som du kan uppn\u00e5 varje dag. Det kan vara att ta 5000 steg totalt f\u00f6r dagen eller att r\u00f6ra p\u00e5 dig 15 minuter extra.<\/li><li>Hitta en motionspartner. Det blir roligare att r\u00f6ra p\u00e5 sig tillsammans med n\u00e5gon annan. Ni kan peppa varandra att h\u00e5lla fast vid era m\u00e5l.<\/li><li>G\u00f6r det till en del av din rutin. Ta en promenad efter lunch eller g\u00f6r n\u00e5gra armh\u00e4vningar f\u00f6re frukosten. Ju mer regelbundet du r\u00f6r p\u00e5 dig, desto l\u00e4ttare blir det en vana.<\/li><li>Bel\u00f6na dig sj\u00e4lv n\u00e4r du n\u00e5r dina m\u00e5l. Det kan vara att unna dig n\u00e5got gott eller ta en sk\u00f6n tupplur. Positiv f\u00f6rst\u00e4rkning hj\u00e4lper dig att h\u00e5lla motivationen uppe.<\/li><\/ul><h2>Hur du \u00f6verkommer utmaningarna<\/h2><p>Det finns n\u00e5gra vanliga hinder f\u00f6r att f\u00e5 in mer r\u00f6relse i vardagen. Men med r\u00e4tt inst\u00e4llning och enkla knep kan du lyckas g\u00f6ra vardagsmotion till en naturlig vana.<\/p><h3>Tidsbrist och motivation<\/h3><p>M\u00e5nga k\u00e4nner att de inte har tid att r\u00f6ra p\u00e5 sig. Ett bra s\u00e4tt \u00e4r att b\u00f6rja sm\u00e5tt. Ta trapporna ist\u00e4llet f\u00f6r hissen. G\u00e5 av bussen en h\u00e5llplats tidigare. S\u00e4tt p\u00e5 musik och dansa n\u00e4r du st\u00e4dar.<\/p><p>Motivation kan vara sv\u00e5rt ibland. G\u00f6r det roligt! Hitta en kompis att promenera med. Lyssna p\u00e5 en sp\u00e4nnande ljudbok n\u00e4r du g\u00e5r. Bel\u00f6na dig sj\u00e4lv efter tr\u00e4ningen med n\u00e5got du gillar.<\/p><p>Planera in r\u00f6relse i din kalender. Det blir l\u00e4ttare att h\u00e5lla fast vid om du ser det som en viktig del av dagen. Kom ih\u00e5g att all r\u00f6relse r\u00e4knas, \u00e4ven korta stunder.<\/p><h2>Vanliga fr\u00e5gor<\/h2><p>H\u00e4r \u00e4r n\u00e5gra svar p\u00e5 vanliga fr\u00e5gor om vardagsmotion och hur du kan g\u00f6ra det till en del av din vardag.<\/p><h3>Hur kan jag integrera mer fysisk aktivitet i min dagliga rutin p\u00e5 ett enkelt s\u00e4tt?<\/h3><p>Du kan b\u00f6rja med sm\u00e5 f\u00f6r\u00e4ndringar. Ta trapporna ist\u00e4llet f\u00f6r hissen. G\u00e5 eller cykla korta str\u00e4ckor. St\u00e4ll dig upp och str\u00e4ck p\u00e5 benen n\u00e4r du pratar i telefon.<\/p><p>R\u00f6r dig mer hemma ocks\u00e5. Dansa till musik n\u00e4r du st\u00e4dar. G\u00f6r n\u00e5gra kn\u00e4b\u00f6j medan du borstar t\u00e4nderna.<\/p><h3>Vilka enkla vardagsaktiviteter kan bidra till \u00f6kad h\u00e4lsa och v\u00e4lbefinnande?<\/h3><p>Tr\u00e4dg\u00e5rdsarbete \u00e4r bra motion. Det ger b\u00e5de styrka och r\u00f6rlighet. Att leka med barn eller husdjur r\u00e4knas ocks\u00e5.<\/p><p>Promenader \u00e4r enkla att passa in i vardagen. Ta en tur runt kvarteret efter middagen. Eller g\u00e5 en extra runda med hunden.<\/p><h3>P\u00e5 vilka s\u00e4tt skiljer sig l\u00e4tt tillg\u00e4nglig vardagsmotion fr\u00e5n mer strukturerad tr\u00e4ning?<\/h3><p>Vardagsmotion kr\u00e4ver ingen s\u00e4rskild utrustning eller plats. Du kan g\u00f6ra det n\u00e4r som helst under dagen. Det k\u00e4nns ofta mer naturligt och mindre jobbigt.<\/p><p>Strukturerad tr\u00e4ning \u00e4r ofta mer intensiv. Den har oftast ett tydligt m\u00e5l, som att bli starkare eller snabbare.<\/p><h3>Hur mycket daglig r\u00f6relse rekommenderas f\u00f6r att uppr\u00e4tth\u00e5lla en god h\u00e4lsa f\u00f6r vuxna och barn?<\/h3><p>Vuxna b\u00f6r r\u00f6ra sig minst 20 minuter om dagen[<a href=\"https:\/\/www.folkhalsomyndigheten.se\/livsvillkor-levnadsvanor\/mat-fysisk-aktivitet-overvikt-och-fetma\/fysisk-aktivitet-och-stillasittande\/riktlinjer-och-rekommendationer-for-fysisk-aktivitet-och-stillasittande\/rekommendationer-for-fysisk-aktivitet-och-stillasittande\/\" rel=\"noopener noreferrer\" target=\"_blank\">1<\/a>]. Det kan delas upp i korta stunder under dagen. Barn beh\u00f6ver minst 60 minuter aktiv lek eller motion varje dag.<\/p><p>All r\u00f6relse r\u00e4knas. \u00c4ven korta promenader eller att st\u00e5 upp och str\u00e4cka p\u00e5 sig d\u00e5 och d\u00e5 \u00e4r bra.<\/p><h3>Vilka h\u00e4lsof\u00f6rdelar kan jag uppleva genom att regelbundet inkludera vardagsmotion i mitt liv?<\/h3><p>Du kan f\u00e5 b\u00e4ttre hj\u00e4rth\u00e4lsa och starkare muskler och skelett. Din balans och r\u00f6rlighet kan bli b\u00e4ttre. Du kan ocks\u00e5 sova b\u00e4ttre och k\u00e4nna dig piggare.<\/p><p>Vardagsmotion kan minska stress och g\u00f6ra dig gladare. Det kan hj\u00e4lpa dig att h\u00e5lla en h\u00e4lsosam vikt.<\/p><h3>Vad kan jag g\u00f6ra f\u00f6r att g\u00f6ra fysisk aktivitet till en naturlig del av min dag?<\/h3><p>Hitta saker du tycker om. Det kan vara att dansa, leka med barn eller jobba i tr\u00e4dg\u00e5rden. G\u00f6r det till en vana att r\u00f6ra dig mer i vardagliga situationer.<\/p><p>S\u00e4tt sm\u00e5 m\u00e5l som \u00e4r l\u00e4tta att n\u00e5. Ta trapporna p\u00e5 jobbet eller g\u00e5 en extra runda runt huset. Bel\u00f6na dig sj\u00e4lv n\u00e4r du lyckas.<\/p><h2>K\u00e4llor<\/h2><p>[1] &#8211; <a href=\"https:\/\/www.folkhalsomyndigheten.se\/livsvillkor-levnadsvanor\/mat-fysisk-aktivitet-overvikt-och-fetma\/fysisk-aktivitet-och-stillasittande\/riktlinjer-och-rekommendationer-for-fysisk-aktivitet-och-stillasittande\/rekommendationer-for-fysisk-aktivitet-och-stillasittande\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.folkhalsomyndigheten.se\/livsvillkor-levnadsvanor\/mat-fysisk-aktivitet-overvikt-och-fetma\/fysisk-aktivitet-och-stillasittande\/riktlinjer-och-rekommendationer-for-fysisk-aktivitet-och-stillasittande\/rekommendationer-for-fysisk-aktivitet-och-stillasittande\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vardagsmotion kan g\u00f6ra stor skillnad f\u00f6r din h\u00e4lsa och ditt v\u00e4lm\u00e5ende. Det handlar om att r\u00f6ra p\u00e5 sig mer i vardagen, utan att det k\u00e4nns som tr\u00e4ning. F\u00f6rdelarna med vardagsmotion \u00e4r m\u00e5nga. Du kan bli piggare, sova b\u00e4ttre och minska risken f\u00f6r olika sjukdomar. Det b\u00e4sta \u00e4r att du inte beh\u00f6ver \u00e4ndra s\u00e5 mycket i [&hellip;]<\/p>\n","protected":false},"author":162,"featured_media":15921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vardagsmotionens f\u00f6rdelar, och enkla knep f\u00f6r en aktivare livsstil &#183; Octean<\/title>\n<meta name=\"description\" content=\"Uppt\u00e4ck vardagsmotionens f\u00f6rdelar och hur sm\u00e5 f\u00f6r\u00e4ndringar kan g\u00f6ra stor skillnad. 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