{"id":15996,"date":"2024-09-09T08:47:00","date_gmt":"2024-09-09T06:47:00","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=15996"},"modified":"2024-09-13T09:50:53","modified_gmt":"2024-09-13T07:50:53","slug":"vanliga-magproblem","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/vanliga-magproblem\/","title":{"rendered":"Vanliga magproblem och hur du lindrar dem"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15996\" class=\"elementor elementor-15996\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a5b9f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a5b9f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-596b5c7\" data-id=\"596b5c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b2cb90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b2cb90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d93f060\" data-id=\"d93f060\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75bc9e2 elementor-widget elementor-widget-text-editor\" data-id=\"75bc9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">K\u00e4nner du ibland att magen kr\u00e5nglar? Oavsett om det handlar om uppbl\u00e5sthet, magknip eller k\u00e4nslan av att vara tung i magen efter m\u00e5ltider, s\u00e5 \u00e4r magproblem n\u00e5got de flesta av oss st\u00f6ter p\u00e5 d\u00e5 och d\u00e5. Magens v\u00e4lm\u00e5ende \u00e4r t\u00e4tt sammankopplat med hur vi m\u00e5r i \u00f6vrigt, och n\u00e4r den inte fungerar som den ska kan det p\u00e5verka b\u00e5de hum\u00f6ret och energiniv\u00e5n.<\/p><p>Men det finns enkla s\u00e4tt att lindra vanliga magproblem och \u00e5terst\u00e4lla balansen. I den h\u00e4r artikeln g\u00e5r vi igenom n\u00e5gra vanliga magbesv\u00e4r och ger dig tips p\u00e5 hur du kan ta hand om din mage och f\u00e5 den att m\u00e5 b\u00e4ttre igen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d26d26d elementor-widget elementor-widget-image\" data-id=\"d26d26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"533\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/09\/vanliga-magproblem.jpg\" class=\"attachment-large size-large wp-image-15998\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/09\/vanliga-magproblem.jpg 1000w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/09\/vanliga-magproblem-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/09\/vanliga-magproblem-768x409.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef380e elementor-widget elementor-widget-text-editor\" data-id=\"3ef380e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Vanliga orsaker till magbesv\u00e4r<\/h2><p>Magproblem kan ha olika orsaker. Stress \u00e4r en vanlig faktor som kan p\u00e5verka magen. N\u00e4r du \u00e4r stressad kan magen b\u00f6rja producera mer syra, vilket kan leda till besv\u00e4r.<\/p><p>Kosten spelar ocks\u00e5 en stor roll. Vissa livsmedel som kryddig mat, kaffe och fet mat kan irritera magen och ge problem. Dessutom kan l\u00e4kemedel som antiinflammatoriska medel orsaka magbesv\u00e4r som biverkningar.<\/p><p>En annan orsak kan vara bakterier som kan infektera magen och orsaka problem.<\/p><h2>Symptom p\u00e5 vanliga magproblem<\/h2><p>Vanliga symptom inkluderar sm\u00e4rta i magen, uppbl\u00e5sthet och illam\u00e5ende. Sm\u00e4rtorna kan k\u00e4nnas som kramper eller en br\u00e4nnande k\u00e4nsla mitt i magen.<\/p><p>Halsbr\u00e4nna \u00e4r ett annat vanligt symptom. Det uppst\u00e5r n\u00e4r magsyra stiger upp i matstrupen och orsakar en br\u00e4nnande k\u00e4nsla i halsen.<\/p><p>Diarr\u00e9 och f\u00f6rstoppning \u00e4r ocks\u00e5 vanliga tecken p\u00e5 magproblem. Andra symptom kan vara gasbildning och rapningar.<\/p><h2>Snabba tips p\u00e5 hur du kan lindra magproblemen<\/h2><p>Att lindra magbesv\u00e4r kan ofta g\u00f6ras genom \u00e4ndringar i kost och livsstil.<\/p><h3>Kost och n\u00e4ringsintag<\/h3><p>Att \u00e4ta r\u00e4tt kan g\u00f6ra stor skillnad f\u00f6r din mage:<\/p><ul><li>Undvik fet, stekt, och starkt kryddad mat. Dessa kan irritera magen.<\/li><li>Fibrer \u00e4r din v\u00e4n &#8211; brunt ris, havregryn och fullkornsbr\u00f6d hj\u00e4lper matsm\u00e4ltningen.<\/li><li>Det \u00e4r bra att \u00e4ta sm\u00e5 m\u00e4ngder fler g\u00e5nger om dagen ist\u00e4llet f\u00f6r stora m\u00e5ltider.<\/li><li>F\u00f6rs\u00f6k att undvika att \u00e4ta sent p\u00e5 kv\u00e4llen. Det kan ge dig problem n\u00e4r du ska sova.<\/li><li>Drick mycket vatten, men undvik kolsyrade drycker och kaffe.<\/li><li>Probiotika \u00e4r bra f\u00f6r magens balans. Yoghurt med levande kulturer och surk\u00e5l kan hj\u00e4lpa.<\/li><li>Testa att skriva en matdagbok f\u00f6r att se om du reagerar p\u00e5 vissa livsmedel.<\/li><li>Tugga maten l\u00e5ngsamt och \u00e4t i lugn och ro. Det ger kroppen tid att sm\u00e4lta maten ordentligt<\/li><li>Skapa en rofylld milj\u00f6 runt m\u00e5ltiderna kan motverka magproblem<\/li><\/ul><h3>Livsstilsf\u00f6r\u00e4ndringar<\/h3><p>Din livsstil p\u00e5verkar ocks\u00e5 magen:<\/p><ul><li>Om du r\u00f6r p\u00e5 dig regelbundet, som promenader eller l\u00e4tt tr\u00e4ning, kan det hj\u00e4lpa matsm\u00e4ltningen.<\/li><li>F\u00f6rs\u00f6k att sova ordentligt och ha regelbundna sovtider.<\/li><li>Stress kan vara en stor bov n\u00e4r det kommer till magproblem. Andas djupt, meditera eller pr\u00f6va yoga f\u00f6r att minska stressniv\u00e5erna. Det finns m\u00e5nga s\u00e4tt att slappna av, hitta vad som fungerar f\u00f6r dig!<\/li><\/ul><h2>Mer om att f\u00f6rebygga<\/h2><h3>\u00c4t en fiberrik kost<\/h3><p>En fiberrik kost \u00e4r viktig f\u00f6r att din mage ska m\u00e5 bra. Fibrer finns i frukt, gr\u00f6nsaker, baljv\u00e4xter och fullkornsprodukter. De hj\u00e4lper till att h\u00e5lla matsm\u00e4ltningen ig\u00e5ng och kan f\u00f6rebygga f\u00f6rstoppning.<\/p><p>Du b\u00f6r str\u00e4va efter att \u00e4ta mellan 25 och 35 gram fibrer per dag. Ett bra s\u00e4tt att f\u00e5 i sig mer fibrer \u00e4r att byta ut vitt br\u00f6d och pasta mot fullkornsvarianter. Kom ih\u00e5g att ocks\u00e5 \u00e4ta olika sorters frukt och gr\u00f6nsaker varje dag.<\/p><p>Fibrer \u00e4r \u00e4ven bra f\u00f6r att stabilisera blodsockerniv\u00e5n och kan minska risken f\u00f6r hj\u00e4rtsjukdomar [<a href=\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1080\/10408399009527518\" rel=\"noopener noreferrer\" target=\"_blank\">1<\/a>]. N\u00e4r du \u00f6kar ditt fiberintag, g\u00f6r det gradvis och drick mycket vatten f\u00f6r att undvika obehag.<\/p><h3>Vikten av att h\u00e5lla v\u00e4tskebalansen<\/h3><p>Att dricka tillr\u00e4ckligt med vatten \u00e4r avg\u00f6rande f\u00f6r en god magh\u00e4lsa. Vatten hj\u00e4lper till att bryta ner maten vilket g\u00f6r det enklare f\u00f6r kroppen att absorbera n\u00e4rings\u00e4mnena. Vatten bidrar ocks\u00e5 till att mjuka upp avf\u00f6ringen och f\u00f6rebygger f\u00f6rstoppning.<\/p><p>F\u00f6rs\u00f6k att dricka minst \u00e5tta glas vatten om dagen. Det \u00e4r ocks\u00e5 bra att dricka vatten mellan m\u00e5ltiderna och att ha en vattenflaska med dig under dagen. Om du tr\u00e4nar eller om det \u00e4r varmt ute, beh\u00f6ver du dricka mer.<\/p><p>Ut\u00f6ver vatten kan du ocks\u00e5 f\u00e5 v\u00e4tska fr\u00e5n mat som inneh\u00e5ller mycket vatten, som gurka, vattenmelon och apelsiner.<\/p><h3>Fysisk aktivitet och magh\u00e4lsa<\/h3><p>Regelbunden motion \u00e4r inte bara bra f\u00f6r ditt hj\u00e4rta och dina muskler, utan \u00e4ven f\u00f6r din mage. Fysisk aktivitet kan hj\u00e4lpa till att stimulera tarmr\u00f6relserna och f\u00f6rb\u00e4ttra matsm\u00e4ltningen.<\/p><p>Det \u00e4r bra att r\u00f6ra p\u00e5 sig minst 30 minuter om dagen. Du kan promenera, cykla, simma eller g\u00f6ra n\u00e5gon annan aktivitet du tycker om. M\u00e5nga tycker att en morgonpromenad hj\u00e4lper till att f\u00e5 ig\u00e5ng magen.<\/p><p>Motion kan ocks\u00e5 hj\u00e4lpa till att minska stress, vilket \u00e4r positivt f\u00f6r magh\u00e4lsan. Stress kan ibland leda till magproblem, s\u00e5 det \u00e4r viktigt att hitta s\u00e4tt att koppla av och ta hand om sig sj\u00e4lv.<\/p><h3>Prova Silicea Mag-Tarm<\/h3><p>V\u00e5r Silicea Mag-Tarm kan b\u00e5de f\u00f6rebygga och hj\u00e4lpa vid p\u00e5g\u00e5ende magproblem. Silicea Mag-Tarm gel \u00e4r en medicinteknisk produkt som inneh\u00e5ller rent kiselgel. Kan anv\u00e4ndas vid de flesta mag-tarmproblem hos b\u00e5de barn och vuxna, s\u00e5 som ont i magen, gasbildning, illam\u00e5ende, kr\u00e4kningar, diarr\u00e9 och halsbr\u00e4nna. Gelen kan ocks\u00e5 lindra symtom vid orolig mage.<\/p><ul><li>\u00c5terst\u00e4ller magens naturliga balans<\/li><li>Godk\u00e4nd f\u00f6r tillf\u00e4lliga och kroniska mag-tarmbesv\u00e4r<\/li><li>Neutraliserar syre\u00f6verskott i magen<\/li><li>Verkar genom att l\u00e4gga en skyddande hinna p\u00e5 mag-tarmslemhinnan och skydda tarmv\u00e4ggen<\/li><li>100 % vegansk och utan tillsatser<\/li><li>Ren mineralisk kiselgel<\/li><\/ul><p><a href=\"https:\/\/silicea.se\/produkter\/mage\/\" rel=\"noopener noreferrer\" target=\"_blank\">L\u00e4s mer om Silicea Mag-Tarm h\u00e4r<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db3514f elementor-widget elementor-widget-image\" data-id=\"db3514f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"533\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/09\/problem-med-magen.jpg\" class=\"attachment-large size-large wp-image-16000\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/09\/problem-med-magen.jpg 1000w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/09\/problem-med-magen-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/09\/problem-med-magen-768x409.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43e21a0 elementor-widget elementor-widget-text-editor\" data-id=\"43e21a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Alternativa behandlingsmetoder och n\u00e4r de \u00e4r l\u00e4mpliga<\/h2><p><strong>Akupunktur<\/strong><\/p><p>Akupunktur \u00e4r en gammal kinesisk metod d\u00e4r n\u00e5lar s\u00e4tts in p\u00e5 specifika punkter p\u00e5 kroppen. M\u00e5nga upplever minskad magont och f\u00f6rb\u00e4ttrad matsm\u00e4ltning. Det kan vara v\u00e4rt att prova om traditionella behandlingar inte hj\u00e4lper.<\/p><p><strong>Probiotika<\/strong><\/p><p>Probiotika \u00e4r goda bakterier som hj\u00e4lper mag- och tarmh\u00e4lsan. Du kan hitta dem i yoghurt, kefir och vissa kosttillskott. Probiotika kan vara s\u00e4rskilt hj\u00e4lpsamt vid gaser och uppbl\u00e5sthet.<\/p><p><strong>\u00d6rtteer<\/strong><\/p><p>\u00d6rtteer som pepparmynta och kamomill kan lugna magen. De \u00e4r l\u00e4tta att g\u00f6ra hemma och kan drickas b\u00e5de varma och svala.<\/p><p><strong>Olika \u00f6rter:<\/strong><\/p><ul><li>Pepparmynta &#8211; Hj\u00e4lper vid gaser<\/li><li>Kamomill &#8211; Lugnar magen<\/li><li>Ingef\u00e4ra &#8211; Minskar illam\u00e5ende<\/li><\/ul><p><strong>V\u00e4rmebehandling<\/strong><\/p><p>En varm dyna kan lindra sm\u00e4rta och kramper. Det \u00e4r en enkel metod som kan hj\u00e4lpa n\u00e4r du k\u00e4nner dig obekv\u00e4m. Prova att vila med en v\u00e4rmedyna under 20 minuter.<\/p><p><strong>Yoga och andning<\/strong><\/p><p>Yoga och djupandning kan minska stress, som i sin tur lindrar magproblem. Enkla yogapositioner som barnet eller tvisten kan vara effektiva. Andningen b\u00f6r vara j\u00e4mn och djup.<\/p><p><strong>N\u00e4r de \u00e4r l\u00e4mpliga<\/strong><\/p><p>Dessa alternativa metoder \u00e4r bra komplement till vanlig medicin. De \u00e4r mest anv\u00e4ndbara f\u00f6r lindriga till m\u00e5ttliga besv\u00e4r. Om symtomen kvarst\u00e5r \u00e4r det b\u00e4st att r\u00e5dfr\u00e5ga en l\u00e4kare.<\/p><h2>N\u00e4r ska du s\u00f6ka v\u00e5rd?<\/h2><p>Om du har magproblem som inte g\u00e5r \u00f6ver, kan det vara dags att s\u00f6ka v\u00e5rd.<\/p><h3>Symtom som kr\u00e4ver uppm\u00e4rksamhet:<\/h3><ul><li><strong>Sv\u00e5r sm\u00e4rta<\/strong>: Om du har v\u00e4ldigt ont i magen.<\/li><li><strong>Blod i avf\u00f6ringen<\/strong>: Om du ser blod n\u00e4r du g\u00e5r p\u00e5 toaletten.<\/li><li><strong>Of\u00f6rklarlig viktminskning<\/strong>: Om du tappar vikt utan att f\u00f6rs\u00f6ka.<\/li><\/ul><h3>Andra viktiga symtom:<\/h3><ul><li><strong>Kr\u00e4kningar<\/strong>: Om du kr\u00e4ks ofta eller har sv\u00e5rt att beh\u00e5lla mat.<\/li><li><strong>Feber<\/strong>: Om du har feber samtidigt med magproblem.<\/li><li><strong>Gulsot<\/strong>: Om huden eller \u00f6gonvitorna blir gula.<\/li><\/ul><h3>Tecken p\u00e5 uttorkning:<\/h3><ul><li><strong>T\u00f6rst<\/strong>: Om du \u00e4r v\u00e4ldigt t\u00f6rstig hela tiden.<\/li><li><strong>Minskad urinm\u00e4ngd<\/strong>: Om du kissar mindre \u00e4n vanligt.<\/li><li><strong>Yrsel<\/strong>: Om du k\u00e4nner dig yr eller svag.<\/li><\/ul><h3>Nedanst\u00e5ende faktorer kan ocks\u00e5 spela roll:<\/h3><ul><li>N\u00e4r symtomen har b\u00f6rjat.<\/li><li>Hur ofta du har problem.<\/li><li>Om det finns andra sjukdomar i sl\u00e4kten.<\/li><\/ul><p>Vid dessa tillst\u00e5nd \u00e4r det klokt att kontakta en v\u00e5rdgivare. De kan hj\u00e4lpa dig att hitta orsaken och behandla dina symtom p\u00e5 ett s\u00e4kert s\u00e4tt. Prioritera alltid din h\u00e4lsa och tveka inte att s\u00f6ka hj\u00e4lp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172e1c9 elementor-widget elementor-widget-image\" data-id=\"172e1c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"533\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/09\/magont-kvinna.jpg\" class=\"attachment-large size-large wp-image-15999\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/09\/magont-kvinna.jpg 1000w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/09\/magont-kvinna-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/09\/magont-kvinna-768x409.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8974f5 elementor-widget elementor-widget-text-editor\" data-id=\"e8974f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Vanliga fr\u00e5gor om magproblem<\/h2><h3>Hur kan jag snabbt lindra magont hemma?<\/h3><p>F\u00f6r att lindra magont hemma kan du prova att dricka varmt vatten eller kamomillte. Vila och undvika stress hj\u00e4lper ocks\u00e5. En v\u00e4rmedyna p\u00e5 magen kan ge snabb lindring.<\/p><h3>Vilka livsmedel b\u00f6r undvikas vid IBS?<\/h3><p>Om du har IBS \u00e4r det b\u00e4st att undvika fettig mat, mejeriprodukter och livsmedel rika p\u00e5 fibrer som b\u00f6nor och k\u00e5l. Kaffe och alkohol kan ocks\u00e5 f\u00f6rv\u00e4rra symtomen.<\/p><h3>Vad \u00e4r de vanligaste symtomen p\u00e5 magkatarr?<\/h3><p>Vanliga symtom p\u00e5 magkatarr \u00e4r halsbr\u00e4nna, illam\u00e5ende och uppbl\u00e5st mage. Vissa k\u00e4nner ocks\u00e5 sm\u00e4rta eller obehag i \u00f6vre delen av magen.<\/p><h3>Vilka huskurer \u00e4r effektiva f\u00f6r att lugna en orolig mage?<\/h3><p>Ingef\u00e4rate eller myntate kan hj\u00e4lpa en orolig mage. Att \u00e4ta banan eller \u00e4pplemos \u00e4r ocks\u00e5 skonsamt f\u00f6r magen. Prova ocks\u00e5 att l\u00e4gga dig ner och vila efter m\u00e5ltider.<\/p><h3>Vad b\u00f6r man g\u00f6ra n\u00e4r man upplever akut magknip?<\/h3><p>Vid akut magknip kan du prova att massera magen f\u00f6rsiktigt eller ta en varm dusch. V\u00e4tskeintag \u00e4r viktigt, s\u00e5 drick sm\u00e5 m\u00e4ngder vatten ofta. Avslappningstekniker kan ocks\u00e5 hj\u00e4lpa. Om sm\u00e4rtan \u00e4r intensiv eller varar l\u00e4nge, kontakta v\u00e5rden.<\/p><p>\u00a0<\/p><h2>Refererade k\u00e4llor:<\/h2><ol><li><p><a href=\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1080\/10408399009527518\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.tandfonline.com\/doi\/pdf\/10.1080\/10408399009527518<\/a><\/p><\/li><\/ol><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>K\u00e4nner du ibland att magen kr\u00e5nglar? Oavsett om det handlar om uppbl\u00e5sthet, magknip eller k\u00e4nslan av att vara tung i magen efter m\u00e5ltider, s\u00e5 \u00e4r magproblem n\u00e5got de flesta av oss st\u00f6ter p\u00e5 d\u00e5 och d\u00e5. Magens v\u00e4lm\u00e5ende \u00e4r t\u00e4tt sammankopplat med hur vi m\u00e5r i \u00f6vrigt, och n\u00e4r den inte fungerar som den ska [&hellip;]<\/p>\n","protected":false},"author":162,"featured_media":16004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,172],"tags":[],"class_list":["post-15996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-mage-tarm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vanliga magproblem och hur du lindrar dem &#183; Octean<\/title>\n<meta name=\"description\" content=\"Har du magproblem? 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