{"id":15947,"date":"2024-08-12T11:35:00","date_gmt":"2024-08-12T09:35:00","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=15947"},"modified":"2024-08-23T10:36:43","modified_gmt":"2024-08-23T08:36:43","slug":"varfor-zink-ar-viktigt","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/varfor-zink-ar-viktigt\/","title":{"rendered":"Varf\u00f6r zink \u00e4r ett avg\u00f6rande mineral f\u00f6r m\u00e4nniskors h\u00e4lsa"},"content":{"rendered":"\t\t
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Zink \u00e4r en riktig hj\u00e4lte n\u00e4r det kommer till att h\u00e5lla oss friska och krya. Det \u00e4r en nyckelspelare f\u00f6r v\u00e5r kropp som hj\u00e4lper till med allt fr\u00e5n att boosta immunf\u00f6rsvaret till att fixa celltillv\u00e4xt och l\u00e4kning av s\u00e5r. Att se till att du f\u00e5r i dig tillr\u00e4ckligt med zink \u00e4r viktigt f\u00f6r att allt ska funka som det ska.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Zinks roll i kroppen<\/h2>

St\u00e4rker immunf\u00f6rsvaret<\/h3>

Zink spelar en viktig roll i att h\u00e5lla ditt immunf\u00f6rsvar starkt. Det beh\u00f6vs f\u00f6r att skapa och aktivera vita blodkroppar, som skyddar kroppen mot bakterier och virus. Om du inte f\u00e5r tillr\u00e4ckligt med zink, kan du bli sjuk oftare. Zink hj\u00e4lper ocks\u00e5 till att l\u00e4ka s\u00e5r snabbare. Det ser till att din kropp kan bygga nya celler f\u00f6r att ers\u00e4tta de skadade.<\/p>

Bidrar till celltillv\u00e4xt och delning<\/h3>

Cellernas tillv\u00e4xt och delning \u00e4r en process som p\u00e5g\u00e5r hela tiden i din kropp. Zink \u00e4r n\u00f6dv\u00e4ndigt f\u00f6r att denna process ska fungera bra. Det \u00e4r s\u00e4rskilt viktigt under perioder av snabb tillv\u00e4xt som under barndom och ton\u00e5ren.<\/p>

N\u00e4r celler delar sig och v\u00e4xer, anv\u00e4nds zink f\u00f6r att kopiera DNA och skapa nya celler. Utan tillr\u00e4ckligt med zink kan denna process bli l\u00e5ngsammare och mindre effektiv.<\/p>

Viktigt f\u00f6r hud, h\u00e5r och naglar<\/h3>

Zink \u00e4r ocks\u00e5 avg\u00f6rande f\u00f6r din hud, ditt h\u00e5r och dina naglar. Det hj\u00e4lper till att reparera skadade hudceller och h\u00e5ller huden stark och frisk. Det kan \u00e4ven minska inflammation och irritation.<\/p>

F\u00f6r h\u00e5r och naglar, bidrar zink till att bygga upp cellstrukturen. Brist p\u00e5 zink kan leda till spr\u00f6da naglar och h\u00e5ravfall. Zink \u00e4r d\u00e4rf\u00f6r ett nyckelmineral f\u00f6r att hela din kropp ska m\u00e5 bra och fungera som den ska.<\/p>

Hur du f\u00e5r i dig tillr\u00e4ckligt med zink<\/h2>

Livsmedel rika p\u00e5 zink<\/h3>

M\u00e5nga livsmedel inneh\u00e5ller naturligt mycket zink. Skaldjur som ostron, krabbor och musslor \u00e4r bland de b\u00e4sta k\u00e4llorna. K\u00f6tt som n\u00f6tk\u00f6tt och fl\u00e4skk\u00f6tt har ocks\u00e5 mycket zink.<\/p>

N\u00f6tter, fr\u00f6n och baljv\u00e4xter \u00e4r bra alternativ f\u00f6r de som inte \u00e4ter djurprodukter. Pumpafr\u00f6n, chiafr\u00f6n och linser inneh\u00e5ller alla bra m\u00e4ngder zink.<\/p>

Mejeriprodukter som mj\u00f6lk och ost kan ocks\u00e5 ge ett extra tillskott. Att inkludera en variation av dessa i din kost hj\u00e4lper dig att f\u00e5 i dig tillr\u00e4ckligt med zink.<\/p>

Kosttillskott och multivitaminer<\/h3>

Om du har sv\u00e5rt att f\u00e5 i dig tillr\u00e4ckligt med zink genom maten, kan kosttillskott vara ett alternativ. Det finns zinktillskott i olika former, som tabletter, kapslar och flytande.<\/p>

Multivitaminer kan ocks\u00e5 inneh\u00e5lla zink. L\u00e4s noga p\u00e5 f\u00f6rpackningen f\u00f6r att vara s\u00e4ker p\u00e5 hur mycket zink du f\u00e5r i dig.<\/p>

Fr\u00e5n Octean har vi v\u00e5r Glyc-serie d\u00e4r Glyc Original och Glyc Complex inneh\u00e5ller zink och andra nyttiga \u00e4mnen som fr\u00e4mjar en aktiv och h\u00e4lsosam livstil. Du l\u00e4ser mer om Glyc h\u00e4r<\/a>.<\/p>

Symtom p\u00e5 zinkbrist<\/h2>

Zinkbrist kan p\u00e5verka din kropp p\u00e5 olika s\u00e4tt och det \u00e4r viktigt att k\u00e4nna igen symtomen. Symtomen p\u00e5 zinkbrist varierar fr\u00e5n en individ till en annan, och generellt skiljer sig \u00e4ven symtomen en del mellan m\u00e4n och kvinnor.<\/p>

Zinkbrist – Symtom som \u00e4r vanligare hos m\u00e4n<\/h3>

M\u00e4n som lider av zinkbrist kan uppleva problem med sitt immunf\u00f6rsvar. De kan bli mer s\u00e5rbara f\u00f6r infektioner och deras s\u00e5r kan ta l\u00e4ngre tid att l\u00e4ka.<\/p>

Ett annat tecken p\u00e5 zinkbrist hos m\u00e4n \u00e4r h\u00e5ravfall. Det kan ocks\u00e5 p\u00e5verka deras smak- och luktsinne, vilket g\u00f6r det sv\u00e5rare att njuta av maten.<\/p>

Dessutom kan zinkbrist p\u00e5verka testosteronniv\u00e5erna, vilket kan leda till problem med fertilitet. M\u00e4n kan ocks\u00e5 uppleva minskad muskelmassa och tr\u00f6tthet.<\/p>

Zinkbrist – Symtom som \u00e4r vanligare hos kvinnor<\/h3>

Kvinnor med zinkbrist kan ha sv\u00e5rt att koncentrera sig och k\u00e4nner sig ofta tr\u00f6tta och svaga. Det kan ocks\u00e5 leda till problem med hudens h\u00e4lsa, som akne och torr hud.<\/p>

Zinkbrist kan p\u00e5verka menstruationscykeln och leda till oregelbundna perioder. Det \u00e4r ocks\u00e5 viktigt f\u00f6r gravida kvinnor eftersom zink spelar en roll i fostrets tillv\u00e4xt.<\/p>

Hos kvinnor kan zinkbrist ocks\u00e5 leda till h\u00e5ravfall och d\u00e5lig nagelkvalitet. Immunf\u00f6rsvaret kan f\u00f6rsvagas, vilket g\u00f6r dem mer mottagliga f\u00f6r sjukdomar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vanliga fr\u00e5gor<\/h2>

H\u00e4r \u00e4r svar p\u00e5 vanliga fr\u00e5gor om zink. Vi f\u00f6rklarar bland annat vad som h\u00e4nder vid brist p\u00e5 zink, hur f\u00f6r mycket zink p\u00e5verkar kroppen och vilka livsmedel som \u00e4r rika p\u00e5 zink.<\/p>

Vilka symptom kan jag f\u00e5 om jag har brist p\u00e5 zink?<\/h3>

Brist p\u00e5 zink kan leda till h\u00e5ravfall. Du kan ocks\u00e5 f\u00e5 s\u00e4mre immunsystem.<\/p>

Hur p\u00e5verkar f\u00f6r mycket zink kroppen?<\/h3>

F\u00f6r mycket zink kan g\u00f6ra att du k\u00e4nner dig illam\u00e5ende. Det kan ocks\u00e5 p\u00e5verka din magh\u00e4lsa.<\/p>

Vilka livsmedel inneh\u00e5ller h\u00f6ga niv\u00e5er av zink?<\/h3>

N\u00f6tter och fr\u00f6n inneh\u00e5ller mycket zink. \u00c4ven k\u00f6tt och skaldjur \u00e4r bra k\u00e4llor.<\/p>

Kan zink och magnesium tas tillsammans innan s\u00e4ngdags?<\/h3>

Ja, zink och magnesium kan tas samtidigt. M\u00e5nga tar dem f\u00f6r b\u00e4ttre s\u00f6mn.<\/p>

Hur kan zinkbrist p\u00e5verka m\u00e4n specifikt?<\/h3>

Zinkbrist kan leda till s\u00e4mre spermakvalitet. Det kan ocks\u00e5 p\u00e5verka testosteronniv\u00e5erna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Zink \u00e4r en riktig hj\u00e4lte n\u00e4r det kommer till att h\u00e5lla oss friska och krya. Det \u00e4r en nyckelspelare f\u00f6r v\u00e5r kropp som hj\u00e4lper till med allt fr\u00e5n att boosta immunf\u00f6rsvaret till att fixa celltillv\u00e4xt och l\u00e4kning av s\u00e5r. Att se till att du f\u00e5r i dig tillr\u00e4ckligt med zink \u00e4r viktigt f\u00f6r att allt […]<\/p>\n","protected":false},"author":162,"featured_media":15949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,37,174],"tags":[],"class_list":["post-15947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-har","category-naglar"],"yoast_head":"\nVarf\u00f6r \u00e4r zink viktigt? · Octean<\/title>\n<meta name=\"description\" content=\"Zink \u00e4r ett essentiellt mineral som spelar en avg\u00f6rande roll i m\u00e5nga kroppsfunktioner. 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