{"id":13374,"date":"2022-07-06T08:00:46","date_gmt":"2022-07-06T06:00:46","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=13374"},"modified":"2026-09-08T12:21:06","modified_gmt":"2026-09-08T10:21:06","slug":"tips-for-att-bli-av-med-torr-harbotten","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/tips-for-att-bli-av-med-torr-harbotten\/","title":{"rendered":"Tips f\u00f6r att bli av med torr h\u00e5rbotten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13374\" class=\"elementor elementor-13374\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5cb7a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5cb7a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-180142f\" data-id=\"180142f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb33fdd elementor-widget elementor-widget-text-editor\" data-id=\"fb33fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Torr h\u00e5rbotten kan k\u00e4nnas stram, klia och b\u00f6rja flagna. F\u00f6r vissa \u00e4r problemen tydligast under vinterhalv\u00e5ret, medan andra f\u00e5r \u00e5terkommande besv\u00e4r efter h\u00e5rtv\u00e4tt, styling eller byte av h\u00e5rprodukter. Det \u00e4r l\u00e4tt att anta att alla vita flagor \u00e4r mj\u00e4ll, men en torr h\u00e5rbotten och mj\u00e4ll \u00e4r inte riktigt samma sak.<\/p><p>Om h\u00e5rbotten helt enkelt har blivit torr g\u00e5r besv\u00e4ren ofta att minska genom skonsammare rutiner och b\u00e4ttre \u00e5terfuktning. Men torrhet, kl\u00e5da och fj\u00e4llning kan ocks\u00e5 bero p\u00e5 exempelvis seborroiskt eksem, psoriasis eller kontakteksem. D\u00e4rf\u00f6r \u00e4r det viktigt att f\u00f6rst fundera \u00f6ver vad som faktiskt ligger bakom problemen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-015553f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"015553f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03bacda\" data-id=\"03bacda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56165ea elementor-widget elementor-widget-image\" data-id=\"56165ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/07\/Kliar-i-harbotten-1024x546.jpg\" class=\"attachment-large size-large wp-image-13380\" alt=\"Kliar i h\u00e5rbotten\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/07\/Kliar-i-harbotten-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/07\/Kliar-i-harbotten-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/07\/Kliar-i-harbotten-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/07\/Kliar-i-harbotten-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/07\/Kliar-i-harbotten.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a759cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a759cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c11b2f5\" data-id=\"c11b2f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5b42f4 elementor-widget elementor-widget-text-editor\" data-id=\"f5b42f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Vad \u00e4r torr h\u00e5rbotten?<\/h2><p>Precis som huden p\u00e5 resten av kroppen har h\u00e5rbotten en skyddande barri\u00e4r som hj\u00e4lper till att h\u00e5lla kvar vatten. N\u00e4r hudbarri\u00e4ren inte fungerar optimalt f\u00f6rlorar huden l\u00e4ttare fukt och kan bli torr, stram, fj\u00e4llande och irriterad. Inom dermatologin brukar torr hud kallas xerosis. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31738016\/\" target=\"_blank\">[1]<\/a><\/p><p><strong>Torrheten kan bland annat p\u00e5verkas av:<\/strong><\/p><ul><li>kall och torr luft<\/li><li>mycket frekvent eller uttorkande reng\u00f6ring<\/li><li>varmt vatten<\/li><li>h\u00e5rprodukter som irriterar huden<\/li><li>v\u00e4rme fr\u00e5n h\u00e5rf\u00f6n och styling<\/li><li>hudsjukdomar som eksem och psoriasis<\/li><\/ul><h2>Vanliga symtom p\u00e5 torr h\u00e5rbotten<\/h2><p><strong>En torr h\u00e5rbotten kan bland annat ge:<\/strong><\/p><ul><li>sm\u00e5 torra hudflagor<\/li><li>kl\u00e5da<\/li><li>stram eller sp\u00e4nd k\u00e4nsla<\/li><li>l\u00e4tt rodnad<\/li><li>irritation eller sveda<\/li><li>hud som k\u00e4nns k\u00e4nsligare efter h\u00e5rtv\u00e4tt<\/li><\/ul><p>Om du kliar mycket kan huden dessutom bli s\u00e5rig. Det kan skapa en ond cirkel d\u00e4r kl\u00e5dan leder till mer irritation, vilket i sin tur g\u00f6r att h\u00e5rbotten kliar \u00e4nnu mer.<\/p><h2>Torr h\u00e5rbotten eller mj\u00e4ll \u2013 vad \u00e4r skillnaden?<\/h2><p>Det h\u00e4r \u00e4r en av de vanligaste fr\u00e5gorna eftersom b\u00e5da tillst\u00e5nden kan ge flagor och kl\u00e5da.<\/p><p>Vid en vanlig torr h\u00e5rbotten \u00e4r flagorna ofta sm\u00e5 och torra och huden kan k\u00e4nnas stram.<\/p><p>Mj\u00e4ll och seborroiskt eksem \u00e4r d\u00e4remot kopplade till en inflammatorisk process i hudomr\u00e5den med h\u00f6g talgproduktion. Vid seborroiskt eksem kan h\u00e5rbotten bli r\u00f6d och irriterad och fj\u00e4llen kan vara mer gulaktiga eller feta. Tillst\u00e5ndet kopplas bland annat till samspelet mellan hudbarri\u00e4ren, talgproduktionen, immunf\u00f6rsvaret och j\u00e4stsvampen Malassezia. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35967915\/\" target=\"_blank\">[2]<\/a><\/p><p>Det inneb\u00e4r att motsatta behandlingar ibland beh\u00f6vs. En person med enkel torrhet kan m\u00e5 b\u00e4ttre av mildare reng\u00f6ring och \u00e5terfuktning, medan tydligt mj\u00e4ll eller seborroiskt eksem kan beh\u00f6va behandling som riktar sig mot sj\u00e4lva hudsjukdomen.<\/p><h2>Vanliga orsaker till torr h\u00e5rbotten<\/h2><h3>F\u00f6r stark eller f\u00f6r frekvent reng\u00f6ring<\/h3><p>Schampo ska ta bort smuts, talg och produktrester, men h\u00e5rbotten beh\u00f6ver samtidigt beh\u00e5lla en fungerande hudbarri\u00e4r.<\/p><p>Om huden upprepade g\u00e5nger uts\u00e4tts f\u00f6r s\u00e5dant som irriterar eller torkar ut den kan den naturliga barri\u00e4ren p\u00e5verkas. Resultatet kan bli stramhet, fj\u00e4llning och kl\u00e5da.<\/p><p>Det betyder inte att det finns en perfekt tv\u00e4ttfrekvens f\u00f6r alla. En person med mycket fet h\u00e5rbotten kan beh\u00f6va tv\u00e4tta oftare \u00e4n n\u00e5gon med torr hud.<\/p><p>Det viktigaste \u00e4r hur just din h\u00e5rbotten reagerar.<\/p><h3>Kallt och torrt v\u00e4der<\/h3><p>M\u00e5nga m\u00e4rker mer torr hud under vintern. L\u00e5g luftfuktighet och kallt klimat kan bidra till att huden f\u00f6rlorar mer fukt. Torr hud kan d\u00e4rf\u00f6r bli mer p\u00e5taglig b\u00e5de p\u00e5 kroppen och i h\u00e5rbotten under \u00e5rets kallare m\u00e5nader. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31738016\/\" target=\"_blank\">[1]<\/a><\/p><h3>Hett vatten och mycket v\u00e4rme<\/h3><p>En v\u00e4ldigt varm dusch kan k\u00e4nnas sk\u00f6n men kan ocks\u00e5 bidra till att torka ut redan k\u00e4nslig hud.<\/p><p>Detsamma g\u00e4ller om h\u00e5rbotten ofta uts\u00e4tts f\u00f6r h\u00f6g v\u00e4rme fr\u00e5n h\u00e5rf\u00f6n. F\u00f6rs\u00f6k d\u00e4rf\u00f6r anv\u00e4nda ljummet vatten och h\u00e5ll f\u00f6nen en bit fr\u00e5n h\u00e5rbotten i st\u00e4llet f\u00f6r att rikta mycket varm luft mot samma omr\u00e5de l\u00e4nge.<\/p><h3>Reaktion p\u00e5 h\u00e5rprodukter<\/h3><p>Ibland handlar det som uppfattas som torr h\u00e5rbotten egentligen om irritation eller kontakteksem.<\/p><p>Schampo, balsam, h\u00e5rf\u00e4rg, stylingprodukter och andra produkter som kommer i kontakt med h\u00e5rbotten kan orsaka b\u00e5de irritativt och allergiskt kontakteksem. En systematisk \u00f6versikt av kontaktallergi i h\u00e5rbotten visar att h\u00e5rf\u00e4rger, schampon och balsam h\u00f6r till de produkter som ofta f\u00f6rekommer vid s\u00e5dana reaktioner. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35318978\/\" target=\"_blank\">[3]<\/a><\/p><p><strong>Typiska tecken kan vara:<\/strong><\/p><ul><li>kraftig kl\u00e5da<\/li><li>sveda<\/li><li>rodnad<\/li><li>fj\u00e4llning<\/li><li>irritation som b\u00f6rjade efter en ny produkt<\/li><\/ul><p>Om problemen b\u00f6rjade kort efter att du bytte produkt \u00e4r det d\u00e4rf\u00f6r v\u00e4rt att pausa den och se hur h\u00e5rbotten reagerar.<\/p><h3>Seborroiskt eksem<\/h3><p>Seborroiskt eksem \u00e4r ett vanligt inflammatoriskt hudtillst\u00e5nd som ofta drabbar h\u00e5rbotten.<\/p><p><strong>Det kan ge:<\/strong><\/p><ul><li>fj\u00e4llning<\/li><li>rodnad<\/li><li>kl\u00e5da<\/li><li>gulaktiga eller vita fj\u00e4ll.<\/li><\/ul><p>Besv\u00e4ren kan komma och g\u00e5 i perioder. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35967915\/\" target=\"_blank\">[2]<\/a><\/p><p>Det \u00e4r l\u00e4tt att misstolka detta som vanlig torr hud, men behandlingen skiljer sig och kan bland annat innefatta s\u00e4rskilda medicinska schampon eller antiinflammatorisk behandling.<\/p><h3>Psoriasis<\/h3><p>Psoriasis kan ocks\u00e5 drabba h\u00e5rbotten och ge b\u00e5de kl\u00e5da och fj\u00e4llning.<\/p><p>J\u00e4mf\u00f6rt med vanlig torr h\u00e5rbotten \u00e4r fj\u00e4llen ofta tjockare och omr\u00e5dena mer tydligt avgr\u00e4nsade. Psoriasis och seborroiskt eksem kan dessutom likna varandra s\u00e5 mycket att det ibland kr\u00e4vs en medicinsk bed\u00f6mning f\u00f6r att skilja dem \u00e5t. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37935061\/\" target=\"_blank\">[4]<\/a><\/p><p>Psoriasis kan \u00e4ven finnas p\u00e5 andra delar av kroppen, exempelvis armb\u00e5gar och kn\u00e4n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d273a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d273a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e3bb7e\" data-id=\"2e3bb7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26b5cfe elementor-widget elementor-widget-image\" data-id=\"26b5cfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/07\/Kvinna-tittar-pa-sin-harbotten-i-spegel-1024x546.jpg\" class=\"attachment-large size-large wp-image-13381\" alt=\"Kvinna tittar p\u00e5 sin h\u00e5rbotten i spegel\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/07\/Kvinna-tittar-pa-sin-harbotten-i-spegel-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/07\/Kvinna-tittar-pa-sin-harbotten-i-spegel-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/07\/Kvinna-tittar-pa-sin-harbotten-i-spegel-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/07\/Kvinna-tittar-pa-sin-harbotten-i-spegel-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/07\/Kvinna-tittar-pa-sin-harbotten-i-spegel.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3b0261 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3b0261\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-567b114\" data-id=\"567b114\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b6706b elementor-widget elementor-widget-text-editor\" data-id=\"3b6706b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">S\u00e5 kan du bli av med torr h\u00e5rbotten<\/h2><p>Om problemen beror p\u00e5 vanlig torrhet snarare \u00e4n en hudsjukdom kan n\u00e5gra relativt enkla f\u00f6r\u00e4ndringar g\u00f6ra stor skillnad.<\/p><h3>B\u00f6rja med att g\u00f6ra h\u00e5rv\u00e5rden enklare<\/h3><p>Om h\u00e5rbotten \u00e4r irriterad \u00e4r det s\u00e4llan r\u00e4tt tillf\u00e4lle att anv\u00e4nda m\u00e5nga olika produkter samtidigt.<\/p><p><strong>Prova ist\u00e4llet att f\u00f6renkla rutinen under en period:<\/strong><\/p><ul><li>anv\u00e4nd ett milt schampo<\/li><li>sk\u00f6lj ur produkterna ordentligt<\/li><li>undvik on\u00f6dig styling direkt i h\u00e5rbotten<\/li><li>pausa nya produkter som sammanfaller med att problemen b\u00f6rjade<\/li><\/ul><p>Det g\u00f6r ocks\u00e5 att det blir l\u00e4ttare att uppt\u00e4cka om en viss produkt ligger bakom irritationen.<\/p><h3>Tv\u00e4tta med ljummet vatten<\/h3><p>Mycket varmt vatten kan g\u00f6ra torr hud mer irriterad.<\/p><p>Du beh\u00f6ver inte duscha kallt. Ljummet vatten \u00e4r ett enklare alternativ som fortfarande reng\u00f6r utan att uts\u00e4tta h\u00e5rbotten f\u00f6r lika mycket v\u00e4rme.<\/p><h3>Anpassa hur ofta du tv\u00e4ttar h\u00e5ret<\/h3><p>Det finns ingen regel som s\u00e4ger att torr h\u00e5rbotten alltid ska tv\u00e4ttas ett visst antal g\u00e5nger per vecka.<\/p><p>Om h\u00e5rbotten k\u00e4nns stram och kliar direkt efter varje tv\u00e4tt kan det vara v\u00e4rt att prova att tv\u00e4tta mer s\u00e4llan eller byta till en mildare rutin.<\/p><p>Om h\u00e5rbotten d\u00e4remot snabbt blir fet, f\u00e5r stora m\u00e4ngder mj\u00e4ll eller kliar mer n\u00e4r du v\u00e4ntar mellan tv\u00e4ttarna kan problemen bero p\u00e5 n\u00e5got annat \u00e4n enkel torrhet.<\/p><h3>\u00c5terfukta h\u00e5rbotten<\/h3><p>Vid vanlig torr hud \u00e4r \u00e5terfuktning och st\u00f6d till hudbarri\u00e4ren centrala delar av behandlingen. Regelbunden anv\u00e4ndning av mjukg\u00f6rande produkter har i kliniska studier f\u00f6rb\u00e4ttrat b\u00e5de symtom och objektiva m\u00e5tt p\u00e5 hudens torrhet. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31738016\/\" target=\"_blank\">[1]<\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26563519\/\" target=\"_blank\">[5]<\/a><\/p><p>Det finns s\u00e4rskilda \u00e5terfuktande produkter som \u00e4r gjorda f\u00f6r h\u00e5rbotten och som kan appliceras utan att h\u00e5ret beh\u00f6ver bli kraftigt fett.<\/p><p>Om du har mycket mj\u00e4ll eller misst\u00e4nker seborroiskt eksem \u00e4r det d\u00e4remot bra att f\u00f6rst ta reda p\u00e5 orsaken innan du b\u00f6rjar anv\u00e4nda stora m\u00e4ngder feta produkter.<\/p><h3>Undvik att klia<\/h3><p>Det \u00e4r l\u00e4ttare sagt \u00e4n gjort, men f\u00f6rs\u00f6k undvika att klia med naglarna.<\/p><p>N\u00e4r du river kan huden skadas och sm\u00e5 s\u00e5r uppst\u00e5. Det leder till ytterligare irritation och kan g\u00f6ra att h\u00e5rbotten tar l\u00e4ngre tid p\u00e5 sig att \u00e5terh\u00e4mta sig.<\/p><p>Om det kliar kan du ist\u00e4llet f\u00f6rsiktigt trycka eller massera omr\u00e5det med fingertopparna.<\/p><h3>S\u00e4nk v\u00e4rmen fr\u00e5n h\u00e5rf\u00f6nen<\/h3><p>Om du f\u00f6nar h\u00e5ret varje dag kan det vara v\u00e4rt att justera temperaturen.<\/p><p>Anv\u00e4nd l\u00e5g eller medelh\u00f6g v\u00e4rme, h\u00e5ll f\u00f6nen i r\u00f6relse och undvik att h\u00e5lla munstycket t\u00e4tt intill h\u00e5rbotten.<\/p><h2>En enkel rutin f\u00f6r torr h\u00e5rbotten<\/h2><p>Om du inte vet var du ska b\u00f6rja kan du prova att g\u00f6ra h\u00e5rv\u00e5rden s\u00e5 enkel som m\u00f6jligt under ett par veckor.<\/p><ol><li>Pausa produkter som du misst\u00e4nker irriterar h\u00e5rbotten.<\/li><li>Byt till skonsam reng\u00f6ring och anv\u00e4nd ljummet vatten.<\/li><li>Tv\u00e4tta s\u00e5 ofta som beh\u00f6vs f\u00f6r att h\u00e5rbotten k\u00e4nns ren, men undvik on\u00f6dig extra tv\u00e4tt.<\/li><li>Anv\u00e4nd \u00e5terfuktande h\u00e5rbottenv\u00e5rd om huden k\u00e4nns torr och stram.<\/li><li>Dra ner p\u00e5 h\u00f6g v\u00e4rme och intensiv styling.<\/li><li>Undvik att klia och pilla p\u00e5 fj\u00e4ll.<\/li><\/ol><p>Efter n\u00e5gra veckor b\u00f6r du kunna avg\u00f6ra om h\u00e5rbotten blivit lugnare. Om besv\u00e4ren \u00e4r of\u00f6r\u00e4ndrade kan det vara ett tecken p\u00e5 att problemet inte bara \u00e4r vanlig torr hud.<\/p><h2>Misstag som kan g\u00f6ra torr h\u00e5rbotten v\u00e4rre<\/h2><h3>Att behandla alla flagor som mj\u00e4ll<\/h3><p>Mj\u00e4llschampo \u00e4r framtaget f\u00f6r mj\u00e4ll och seborroiskt eksem. Om problemet ist\u00e4llet \u00e4r vanlig torr hud kan du beh\u00f6va en helt annan strategi.<\/p><p>F\u00f6rs\u00f6k d\u00e4rf\u00f6r f\u00f6rst se om fj\u00e4llen \u00e4r sm\u00e5 och torra eller om h\u00e5rbotten samtidigt \u00e4r tydligt inflammerad, fet och kraftigt fj\u00e4llande.<\/p><h3>Att tv\u00e4tta mer f\u00f6r att f\u00e5 bort flagorna<\/h3><p>N\u00e4r man ser hudflagor \u00e4r det naturligt att vilja tv\u00e4tta bort dem. Men om orsaken \u00e4r uttorkning kan mer aggressiv reng\u00f6ring g\u00f6ra att huden k\u00e4nns \u00e4nnu torrare efter\u00e5t.<\/p><h3>Att anv\u00e4nda flera nya produkter samtidigt<\/h3><p>Om du byter schampo, h\u00e5rmask, stylingprodukt och h\u00e5rbottenprodukt samtidigt blir det sv\u00e5rt att veta vad som faktiskt hj\u00e4lper \u2013 eller vad som g\u00f6r problemen v\u00e4rre. \u00c4ndra hellre en sak i taget.<\/p><h3>Att f\u00f6rs\u00f6ka skrapa bort fj\u00e4llen<\/h3><p>Att pilla eller skrapa h\u00e5rbotten kan skada huden och skapa irritation och sm\u00e5 s\u00e5r. L\u00e5t ist\u00e4llet huden \u00e5terh\u00e4mta sig och behandla orsaken bakom fj\u00e4llningen.<\/p><h2>N\u00e4r torr h\u00e5rbotten egentligen kan vara n\u00e5got annat<\/h2><p>Det \u00e4r bra att reagera om besv\u00e4ren inte beter sig som vanlig torr hud.<\/p><p><strong>Kontakta v\u00e5rden om du exempelvis f\u00e5r:<\/strong><\/p><ul><li>kraftig eller l\u00e5ngvarig kl\u00e5da<\/li><li>tydligt r\u00f6d och inflammerad h\u00e5rbotten<\/li><li>tjocka eller kraftiga fj\u00e4ll<\/li><li>v\u00e4tskande eller s\u00e5rig hud<\/li><li>var eller \u00f6mma utslag<\/li><li>h\u00e5ravfall i omr\u00e5den d\u00e4r huden \u00e4r f\u00f6r\u00e4ndrad<\/li><li>besv\u00e4r som inte blir b\u00e4ttre trots skonsammare h\u00e5rv\u00e5rd.<\/li><\/ul><p>Fj\u00e4llning och rodnad i h\u00e5rbotten kan f\u00f6rekomma vid flera olika hudsjukdomar, bland annat seborroiskt eksem, psoriasis och kontakteksem, och dessa kan ibland vara sv\u00e5ra att skilja \u00e5t utan dermatologisk bed\u00f6mning. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35967915\/\" target=\"_blank\">[2]<\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35318978\/\" target=\"_blank\">[3]<\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37935061\/\" target=\"_blank\">[4]<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c845778 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c845778\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aa9131\" data-id=\"3aa9131\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f16e8f elementor-widget elementor-widget-image\" data-id=\"9f16e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/varumarken\/silicea\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/Balsam_schampo_kapslar-1024x320.jpg\" class=\"attachment-large size-large wp-image-14994\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/Balsam_schampo_kapslar-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/Balsam_schampo_kapslar-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/Balsam_schampo_kapslar-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/Balsam_schampo_kapslar-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/Balsam_schampo_kapslar.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d51c35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d51c35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd792ae\" data-id=\"dd792ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-130851b elementor-widget elementor-widget-text-editor\" data-id=\"130851b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Tillf\u00f6r h\u00e5rvitaminer<\/h2><p>Okej, egentligen finns det kanske inte n\u00e5gra s\u00e4rskilda <a href=\"https:\/\/octean.se\/senaste-nytt\/7-vitaminer-for-haret\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff\">h\u00e5rvitaminer<\/span><\/a>, men eftersom vissa vitaminer g\u00f6r v\u00e4ldigt stor skillnad f\u00f6r huden, h\u00e5ret och h\u00e5rbotten brukar de ibland kallas f\u00f6r just det.<\/p><p><a href=\"https:\/\/octean.se\/senaste-nytt\/biotin-harets-och-immunforsvarets-vitamin\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em><span style=\"color: #3366ff\">Biotin<\/span><\/em><\/strong><\/a> &#8211; G\u00f6r underverk f\u00f6r torr hud, torr h\u00e5rbotten och tunt h\u00e5r. Du hittar mycket biotin i avokado, \u00e4ggula, lever och havregryn.<\/p><p><strong><em>Zink <\/em><\/strong>&#8211; Hj\u00e4lper oljek\u00f6rtlarna i h\u00e5rbotten att fungera normalt. \u00c4r ocks\u00e5 en riktig booster f\u00f6r <a href=\"https:\/\/octean.se\/senaste-nytt\/allt-viktigare-att-starka-immunforsvaret\/\" target=\"_blank\" rel=\"noopener\">immunf\u00f6rsvaret<\/a>. In\u00e4lvsmat, mejeriprodukter och n\u00f6tter \u00e4r rika p\u00e5 zink.<\/p><p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/kroppen_behover_kisel\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Kisel<\/em><\/strong><\/a> <\/span>&#8211; Bidrar till att h\u00e5rs\u00e4ckarna f\u00e5r tillg\u00e5ng till de mineraler de beh\u00f6ver och bibeh\u00e5ller elasticiteten i huden. Finns till exempel i havregryn och bladgr\u00f6nsaker.<\/p><p>Sj\u00e4lvklart kan du ta enskilda <a href=\"https:\/\/octean.se\/senaste-nytt\/vad-ar-kosttillskott\/\" target=\"_blank\" rel=\"noopener\">kosttillskott<\/a> om du har sv\u00e5rt att f\u00e5 i dig vitaminerna genom maten du \u00e4ter, men det b\u00e4sta \u00e4r ofta ett tillskott som \u00e4r sammansatt specifikt f\u00f6r h\u00e5ret och huden.<\/p><p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/product\/original-silicea-kapslar\/\" target=\"_blank\" rel=\"noopener noreferrer\">Original Siliceas kapslar<\/a><\/span> inneh\u00e5ller biotin, zink, selen, mangan och kisel som bidrar till att bibeh\u00e5lla en elastisk, mjuk hud och ett tjockt, v\u00e4lm\u00e5ende h\u00e5r. Kom ih\u00e5g att kosttillskott aldrig ers\u00e4tter en varierad kost och balanserad livsstil.<\/p><p><strong><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/kosttillskott-for-tjockare-har-sa-funkar-det\/\" target=\"_blank\" rel=\"noopener noreferrer\">L\u00c4S MER &#8211; Kosttillskott f\u00f6r tjockare h\u00e5r &#8211; s\u00e5 funkar det<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b50a4c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b50a4c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-753840b\" data-id=\"753840b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e98f12e elementor-widget elementor-widget-image\" data-id=\"e98f12e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/product\/original-silicea-kapslar\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/11\/fragetecken-ny-1024x576.jpg\" class=\"attachment-large size-large wp-image-12594\" alt=\"fr\u00e5getecken\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/11\/fragetecken-ny-1024x576.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/11\/fragetecken-ny-300x169.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/11\/fragetecken-ny-768x432.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/11\/fragetecken-ny-1536x864.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/11\/fragetecken-ny.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e374ffc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e374ffc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d6a550\" data-id=\"8d6a550\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2448473 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2448473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\"><span style=\"font-size: 2rem;font-weight: 400\">Vanliga fr\u00e5gor och svar om torr h\u00e5rbotten<\/span><\/h2><div><p style=\"font-size: 15px;font-style: normal;font-weight: 400\">Vi besvarar n\u00e5gra av de vanligaste fr\u00e5gorna om vilken behandling som \u00e4r b\u00e4st f\u00f6r torr och kliande h\u00e5rbotten.<\/p><\/div><div>\u00a0<\/div><h3>Varf\u00f6r har jag pl\u00f6tsligt f\u00e5tt torr h\u00e5rbotten?<\/h3><p>Det kan bero p\u00e5 exempelvis kallt v\u00e4der, f\u00f6r\u00e4ndrade h\u00e5rv\u00e5rdsrutiner, mer frekvent tv\u00e4tt eller en produkt som irriterar huden. Om problemen uppstod efter att du b\u00f6rjat anv\u00e4nda en ny produkt kan det vara s\u00e4rskilt relevant att pausa den.<\/p><h3 style=\"font-size: 1.66667rem;font-style: normal\">Hur blir man av med torr h\u00e5rbotten?<\/h3><p style=\"font-size: 15px;font-style: normal;font-weight: 400;color: #7a7a7a;font-family: Muli, sans-serif\">Man blir av med torr h\u00e5rbotten genom att byta fr\u00e5n ett uttorkande schampo och balsam till v\u00e5rdande, \u00e5terfuktande alternativ. Undvik schampon mot mj\u00e4ll.<\/p><p style=\"font-size: 15px;font-style: normal;font-weight: 400;color: #7a7a7a;font-family: Muli, sans-serif\">Dessutom \u00e4r det bra att se till att man f\u00e5r i sig alla <a style=\"font-size: 15px\" href=\"https:\/\/octean.se\/senaste-nytt\/7-vitaminer-for-haret\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 15px;color: #3366ff\">vitaminer<\/span><\/a> som h\u00e5ller huden och h\u00e5rbotten mjuk och motverkar sprickor.<\/p><h3>\u00c4r torr h\u00e5rbotten och mj\u00e4ll samma sak?<\/h3><p>De kan b\u00e5da ge fj\u00e4llning och kl\u00e5da, men orsakerna skiljer sig. Mj\u00e4ll \u00e4r n\u00e4ra kopplat till seborroiskt eksem, medan vanlig torr h\u00e5rbotten handlar mer om att huden f\u00f6rlorat fukt och att hudbarri\u00e4ren blivit torr. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31738016\/\" target=\"_blank\">[1]<\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35967915\/\" target=\"_blank\">[2]<\/a><\/p><h3 style=\"font-size: 1.66667rem;font-style: normal\">Hur kan man \u00e5terfukta h\u00e5rbotten?<\/h3><p style=\"font-size: 15px;font-style: normal;font-weight: 400\">Man kan \u00e5terfukta h\u00e5rbotten genom olika former av behandling. Ett s\u00e4tt \u00e4r att anv\u00e4nda sig av ett v\u00e5rdande, \u00e5terfuktande schampo n\u00e4r man tv\u00e4ttar h\u00e5ret.<\/p><p style=\"font-size: 15px;font-style: normal;font-weight: 400\">Om man har besv\u00e4r med <a style=\"font-size: 15px\" href=\"https:\/\/octean.se\/senaste-nytt\/klada-pa-kroppen\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 15px;color: #3366ff\">kl\u00e5da<\/span><\/a> eller om det har uppst\u00e5tt sprickor i h\u00e5rbotten kan man beh\u00f6va sm\u00f6rja in.<\/p><h3 style=\"font-size: 1.66667rem;font-style: normal\">Hur sm\u00f6rjer man h\u00e5rbotten?<\/h3><p style=\"font-size: 15px;font-style: normal;font-weight: 400\">Man sm\u00f6rjer h\u00e5rbotten genom att massera in en liten m\u00e4ngd olja mot huden vid r\u00f6tterna, till exempel inf\u00f6r l\u00e4ggdags s\u00e5 att man kan sk\u00f6lja ut det p\u00e5 morgonen.<\/p><p style=\"font-size: 15px;font-style: normal;font-weight: 400\">Olja brukar bara vara n\u00f6dv\u00e4ndigt om h\u00e5rbotten \u00e4r mycket torr och det har uppst\u00e5tt s\u00e5r eller sprickor, annars r\u00e4cker det bra med ett <span style=\"font-size: 15px;color: #3366ff\"><a style=\"font-size: 15px;color: #3366ff\" href=\"https:\/\/octean.se\/product\/silicea-vital-schampo\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00e5terfuktande schampo<\/a><\/span> och en kosth\u00e5llning d\u00e4r du f\u00e5r i dig alla n\u00f6dv\u00e4ndiga vitaminer som boostar huden.<\/p><h3>Kan schampo orsaka torr h\u00e5rbotten?<\/h3><p>Ja. H\u00e5rprodukter kan b\u00e5de irritera huden och i vissa fall orsaka allergiskt kontakteksem. Schampo \u00e4r en av de produktgrupper som har kopplats till kontakteksem i h\u00e5rbotten. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35318978\/\" target=\"_blank\">[3]<\/a><\/p><h3><span style=\"font-size: 1.66667rem;font-style: normal;font-weight: 400\">\u00c4r olivolja bra f\u00f6r torr h\u00e5rbotten?<\/span><\/h3><p style=\"font-size: 15px;font-style: normal;font-weight: 400\">Olivolja, liksom kokosolja \u00e4r feta, naturliga oljor som kan hj\u00e4lpa en torr h\u00e5rbotten att \u00e5terh\u00e4mta sig fr\u00e5n produkter som torkar ut och s\u00e5rsprickor.<\/p><h2>K\u00e4llor<\/h2><ol><li><strong>Diagnosis and Treatment of Xerosis Cutis \u2013 A Position Paper:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31738016\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31738016\/<\/a><\/li><li><strong>An Overview of the Diagnosis and Management of Seborrheic Dermatitis:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35967915\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35967915\/<\/a><\/li><li><strong>Allergic Contact Dermatitis of the Scalp Associated With Scalp Applied Products:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35318978\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35318978\/<\/a><\/li><li><strong>Differential Diagnosis of Red Scalp: The Importance of Trichoscopy:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37935061\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37935061\/<\/a><\/li><li><strong>Moisturizers Are Effective in the Treatment of Xerosis Irrespectively From Their Particular Formulation:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26563519\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26563519\/<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53e5bf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53e5bf0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84be49a\" data-id=\"84be49a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23f1f9b elementor-widget elementor-widget-image\" data-id=\"23f1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/varumarken\/silicea\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/Balsam_schampo_kapslar-1024x320.jpg\" class=\"attachment-large size-large wp-image-14994\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/Balsam_schampo_kapslar-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/Balsam_schampo_kapslar-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/Balsam_schampo_kapslar-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/Balsam_schampo_kapslar-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2023\/03\/Balsam_schampo_kapslar.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Torr h\u00e5rbotten kan k\u00e4nnas stram, klia och b\u00f6rja flagna. F\u00f6r vissa \u00e4r problemen tydligast under vinterhalv\u00e5ret, medan andra f\u00e5r \u00e5terkommande besv\u00e4r efter h\u00e5rtv\u00e4tt, styling eller byte av h\u00e5rprodukter. Det \u00e4r l\u00e4tt att anta att alla vita flagor \u00e4r mj\u00e4ll, men en torr h\u00e5rbotten och mj\u00e4ll \u00e4r inte riktigt samma sak. Om h\u00e5rbotten helt enkelt har [&hellip;]<\/p>\n","protected":false},"author":384,"featured_media":13379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,37],"tags":[],"class_list":["post-13374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-har"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips f\u00f6r att bli av med torr h\u00e5rbotten &#183; Octean<\/title>\n<meta name=\"description\" content=\"Kliande h\u00e5rbotten? 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