{"id":13280,"date":"2022-05-23T11:01:46","date_gmt":"2022-05-23T09:01:46","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=13280"},"modified":"2026-09-08T12:43:54","modified_gmt":"2026-09-08T10:43:54","slug":"magkramp","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/magkramp\/","title":{"rendered":"F\u00e5r du ofta magkramp? Tips f\u00f6r att linda besv\u00e4ren"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13280\" class=\"elementor elementor-13280\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7b0a55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7b0a55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d89dbc6\" data-id=\"d89dbc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9736d8 elementor-widget elementor-widget-text-editor\" data-id=\"a9736d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Kramp i magen kan komma pl\u00f6tsligt och f\u00f6rsvinna lika snabbt, eller \u00e5terkomma i omg\u00e5ngar under flera timmar. Ibland handlar det om n\u00e5got s\u00e5 enkelt som gaser, f\u00f6rstoppning eller att magen reagerat p\u00e5 n\u00e5got du har \u00e4tit. Andra g\u00e5nger kan magkramper vara ett symtom p\u00e5 ett besv\u00e4r som beh\u00f6ver unders\u00f6kas.<\/p><p>Det kan dessutom vara sv\u00e5rt att veta vad man egentligen menar med &#8221;magen&#8221;. I buken finns inte bara mags\u00e4cken och tarmarna, utan ocks\u00e5 bland annat gallbl\u00e5san, bukspottk\u00f6rteln, njurarna och urinv\u00e4garna. Hos kvinnor finns \u00e4ven livmodern och \u00e4ggstockarna i nedre delen av buken. D\u00e4rf\u00f6r kan krampartad sm\u00e4rta ha flera olika orsaker. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37327158\/\" target=\"_blank\">[1]<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5541c45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5541c45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08765fe\" data-id=\"08765fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56dc914 elementor-widget elementor-widget-text-editor\" data-id=\"56dc914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Vad inneb\u00e4r kramp i magen?<\/h2><p>Krampartad magsm\u00e4rta brukar beskrivas som sm\u00e4rta som drar ihop sig, hugger eller kommer i v\u00e5gor. Det kan k\u00e4nnas som att magen knyter sig f\u00f6r att sedan sl\u00e4ppa en stund innan sm\u00e4rtan kommer tillbaka.<\/p><p>Hur sm\u00e4rtan k\u00e4nns, var den sitter och vilka andra symtom som uppst\u00e5r samtidigt \u00e4r viktiga ledtr\u00e5dar n\u00e4r orsaken ska bed\u00f6mas. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37327158\/\" target=\"_blank\">[1]<\/a><\/p><p><strong>Det kan d\u00e4rf\u00f6r vara bra att l\u00e4gga m\u00e4rke till:<\/strong><\/p><ul><li>var i magen det g\u00f6r ont<\/li><li>om sm\u00e4rtan \u00e4r konstant eller kommer i attacker<\/li><li>hur l\u00e4nge besv\u00e4ren varar<\/li><li>om krampen kommer efter att du har \u00e4tit<\/li><li>om du samtidigt har diarr\u00e9 eller f\u00f6rstoppning<\/li><li>om du har feber, illam\u00e5ende eller kr\u00e4kningar<\/li><li>om sm\u00e4rtan f\u00f6r\u00e4ndras n\u00e4r du g\u00e5r p\u00e5 toaletten<\/li><\/ul><h2>Vanliga orsaker till kramp i magen<\/h2><p>M\u00e5nga tillf\u00e4lliga magkramper beror p\u00e5 lindriga besv\u00e4r fr\u00e5n mag-tarmkanalen. N\u00e5gra orsaker \u00e4r s\u00e4rskilt vanliga.<\/p><h3>Gaser och uppbl\u00e5sthet<\/h3><p>Gas bildas naturligt i mag-tarmkanalen, bland annat n\u00e4r bakterier i tjocktarmen bryter ner s\u00e5dant som inte absorberats tidigare i matsm\u00e4ltningen.<\/p><p>N\u00e4r tarmen sp\u00e4nns ut kan det ge tryck, uppbl\u00e5sthet och krampartad sm\u00e4rta. Hos personer med k\u00e4nslig tarm kan \u00e4ven relativt normal utsp\u00e4nning av tarmen uppfattas som sm\u00e4rtsam. Den \u00f6kade k\u00e4nsligheten f\u00f6r signaler fr\u00e5n tarmen \u00e4r bland annat v\u00e4l beskriven vid IBS. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33315591\/\" target=\"_blank\">[2]<\/a><\/p><p>Sm\u00e4rtan kan flytta sig i magen och ibland minska efter att du sl\u00e4ppt gaser eller varit p\u00e5 toaletten.<\/p><h3>F\u00f6rstoppning<\/h3><p>F\u00f6rstoppning kan orsaka b\u00e5de uppbl\u00e5sthet, buksm\u00e4rta och magkramper. N\u00e4r avf\u00f6ringen passerar l\u00e5ngsamt genom tjocktarmen blir den ofta h\u00e5rdare och sv\u00e5rare att f\u00e5 ut. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37211380\/\" target=\"_blank\">[3]<\/a><\/p><p>Vanliga tecken \u00e4r:<\/p><ul><li>h\u00e5rd eller klumpig avf\u00f6ring<\/li><li>att du beh\u00f6ver krysta<\/li><li>f\u00e4rre toalettbes\u00f6k \u00e4n vanligt<\/li><li>k\u00e4nslan av att tarmen inte blivit helt t\u00f6md<\/li><li>uppbl\u00e5st eller sp\u00e4nd mage<\/li><\/ul><h3>IBS \u2013 k\u00e4nslig tarm<\/h3><p>IBS, irritable bowel syndrome, \u00e4r ett vanligt tillst\u00e5nd d\u00e4r \u00e5terkommande buksm\u00e4rta kombineras med f\u00f6r\u00e4ndringar i avf\u00f6ringen. Personer med IBS kan ha diarr\u00e9, f\u00f6rstoppning eller v\u00e4xla mellan b\u00e5da. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33315591\/\" target=\"_blank\">[2]<\/a><\/p><p>Kramp eller magont \u00e4r ett centralt symtom. Andra vanliga besv\u00e4r \u00e4r:<\/p><ul><li>gaser<\/li><li>uppbl\u00e5sthet<\/li><li>diarr\u00e9<\/li><li>f\u00f6rstoppning<\/li><li>br\u00e5ttom till toaletten<\/li><\/ul><p>IBS r\u00e4knas till st\u00f6rningar i samspelet mellan tarmen och hj\u00e4rnan. Det inneb\u00e4r bland annat att tarmen kan vara mer k\u00e4nslig f\u00f6r utsp\u00e4nning och att tarmr\u00f6relserna kan fungera annorlunda. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33315591\/\" target=\"_blank\">[2]<\/a><\/p><p>M\u00e5nga upplever att besv\u00e4ren \u00f6kar efter m\u00e5ltider eller under stressiga perioder.<\/p><h3>Magsjuka<\/h3><p>Akut gastroenterit, det som ofta kallas magsjuka, kan ge diarr\u00e9, magont och tydliga magkramper. Illam\u00e5ende, kr\u00e4kningar och ibland feber kan ocks\u00e5 f\u00f6rekomma. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40833757\/\" target=\"_blank\">[4]<\/a><\/p><p>De flesta okomplicerade episoder \u00e4r sj\u00e4lvl\u00e4kande. Det viktigaste \u00e4r att undvika uttorkning och f\u00e5 i sig v\u00e4tska.<\/p><p>Kraftig uttorkning, blodig diarr\u00e9, h\u00f6g feber eller tydligt f\u00f6rs\u00e4mrat allm\u00e4ntillst\u00e5nd \u00e4r d\u00e4remot tecken p\u00e5 att medicinsk bed\u00f6mning kan beh\u00f6vas. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40833757\/\" target=\"_blank\">[4]<\/a><\/p><h3>Maten kan vara orsaken<\/h3><p>Om krampen ofta uppst\u00e5r efter en viss typ av mat kan det vara v\u00e4rt att f\u00f6rs\u00f6ka identifiera ett m\u00f6nster.<\/p><p>Ett exempel \u00e4r laktosintolerans. Vid laktosmalabsorption bryts inte all laktos ner i tunntarmen. Den forts\u00e4tter d\u00e5 till tjocktarmen d\u00e4r den fermenteras av bakterier. Hos k\u00e4nsliga personer kan detta ge symtom som:<\/p><ul><li>uppbl\u00e5sthet<\/li><li>gaser<\/li><li>diarr\u00e9<\/li><li>buksm\u00e4rta<\/li><li>magkramper <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31427404\/\" target=\"_blank\">[5]<\/a><\/li><\/ul><p>Det \u00e4r samtidigt viktigt att inte dra slutsatsen att \u00e5terkommande magbesv\u00e4r automatiskt beror p\u00e5 en viss matvara. IBS, celiaki, inflammatorisk tarmsjukdom och flera andra tillst\u00e5nd kan ge liknande symtom.<\/p><h3>Stress och oro<\/h3><p>Stress kan p\u00e5verka magen p\u00e5 ett mycket konkret s\u00e4tt. Hj\u00e4rnan, nervsystemet och mag-tarmkanalen kommunicerar kontinuerligt genom den s\u00e5 kallade tarm-hj\u00e4rna-axeln.<\/p><p>Psykologisk stress kan p\u00e5verka bland annat tarmens r\u00f6relser, k\u00e4nslighet och barri\u00e4rfunktion. Sambandet \u00e4r s\u00e4rskilt v\u00e4l beskrivet vid funktionella mag-tarmsjukdomar som IBS. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8350700\/\" target=\"_blank\">[6]<\/a><\/p><p>Det betyder inte att magsm\u00e4rtan \u00e4r psykisk eller inbillad. Samspelet mellan nervsystemet och tarmen \u00e4r en normal biologisk funktion som kan f\u00f6r\u00e4ndras n\u00e4r kroppen befinner sig under stress.<\/p><h3>Mensv\u00e4rk<\/h3><p>Kramp i nedre delen av magen under menstruationen kan vara mensv\u00e4rk, eller dysmenorr\u00e9.<\/p><p>Vid prim\u00e4r dysmenorr\u00e9 bidrar bland annat \u00f6kad produktion av prostaglandiner till att livmoderns muskulatur drar ihop sig. Det kan ge tydliga kramper som ibland str\u00e5lar mot rygg, l\u00e5r eller ljumskar. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26346058\/\" target=\"_blank\">[7]<\/a><\/p><p>Sm\u00e4rtan \u00e4r ofta mest uttalad under menstruationens f\u00f6rsta dagar.<\/p><p>Om mensv\u00e4rken f\u00f6r\u00e4ndras tydligt, blir betydligt starkare eller b\u00f6rjar uppst\u00e5 efter en period med tidigare sm\u00e4rtfria menstruationer kan det vara bra att f\u00e5 besv\u00e4ren bed\u00f6mda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf5c64b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf5c64b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3b55a4\" data-id=\"a3b55a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d2904b elementor-widget elementor-widget-image\" data-id=\"5d2904b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Kvinna-tittar-ner-i-sina-hander-1024x546.jpg\" class=\"attachment-large size-large wp-image-13286\" alt=\"Kvinna tittar ner i sina h\u00e4nder\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Kvinna-tittar-ner-i-sina-hander-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Kvinna-tittar-ner-i-sina-hander-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Kvinna-tittar-ner-i-sina-hander-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Kvinna-tittar-ner-i-sina-hander-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Kvinna-tittar-ner-i-sina-hander.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54960e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54960e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2912a3\" data-id=\"e2912a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d19f6 elementor-widget elementor-widget-text-editor\" data-id=\"11d19f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Mer ovanliga orsaker som \u00e4r viktiga att k\u00e4nna till<\/h2><h3>Gallsten<\/h3><p>Gallsten kan orsaka intensiv sm\u00e4rta i \u00f6vre delen av magen, ofta under h\u00f6ger revbensb\u00e5ge eller i \u00f6vre mitten av magen.<\/p><p>Vid ett typiskt gallstensanfall blockerar en sten tillf\u00e4lligt gallbl\u00e5sans utf\u00f6rsg\u00e5ng. Sm\u00e4rtan kan vara kraftig och str\u00e5la mot ryggen eller h\u00f6ger skulderparti. Illam\u00e5ende och kr\u00e4kningar kan f\u00f6rekomma. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37452855\/\" target=\"_blank\">[8]<\/a><\/p><p>Om en gallsten orsakar kvarst\u00e5ende blockering kan komplikationer som akut inflammation i gallbl\u00e5san uppst\u00e5.<\/p><p>Feber, ih\u00e5llande kraftig sm\u00e4rta eller gulsot tillsammans med sm\u00e4rta fr\u00e5n \u00f6vre delen av magen b\u00f6r d\u00e4rf\u00f6r bed\u00f6mas av v\u00e5rden.<\/p><h3>Njursten<\/h3><p>Njursten kan orsaka ett mycket karakteristiskt sm\u00e4rttillst\u00e5nd som brukar kallas njurkolik.<\/p><p>Sm\u00e4rtan \u00e4r ofta mycket intensiv, kommer i v\u00e5gor och sitter i sidan eller ryggen. N\u00e4r en sten r\u00f6r sig genom urinledaren kan sm\u00e4rtan str\u00e5la ned mot ljumsken eller underlivet. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40268592\/\" target=\"_blank\">[9]<\/a><\/p><p>Blod i urinen, illam\u00e5ende och kr\u00e4kningar kan f\u00f6rekomma.<\/p><p>Feber tillsammans med misst\u00e4nkt njursten \u00e4r s\u00e4rskilt viktigt att f\u00e5 bed\u00f6mt eftersom en blockerad urinv\u00e4g i kombination med infektion kan bli allvarlig. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40268592\/\" target=\"_blank\">[9]<\/a><\/p><h3>Blindtarmsinflammation<\/h3><p>Akut blindtarmsinflammation \u00e4r en av de vanligaste kirurgiska orsakerna till akut buksm\u00e4rta. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32295644\/\" target=\"_blank\">[10]<\/a><\/p><p>Ett klassiskt f\u00f6rlopp \u00e4r att sm\u00e4rtan b\u00f6rjar mer diffust kring naveln och senare flyttar sig mot den nedre h\u00f6gra delen av magen. Sm\u00e4rtan brukar successivt bli tydligare.<\/p><p>Andra symtom kan vara:<\/p><ul><li>minskad aptit<\/li><li>illam\u00e5ende<\/li><li>kr\u00e4kningar<\/li><li>feber<\/li><\/ul><p>Alla f\u00e5r dock inte ett typiskt symtomm\u00f6nster, vilket \u00e4r en av anledningarna till att blindtarmsinflammation ibland kan vara sv\u00e5r att identifiera enbart utifr\u00e5n symtom. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32295644\/\" target=\"_blank\">[10]<\/a><\/p><h2>Kramp i magen efter att du har \u00e4tit<\/h2><p>Mag-tarmkanalen blir mer aktiv efter en m\u00e5ltid. Hos personer med k\u00e4nslig tarm kan detta ge ett tydligare behov av att g\u00e5 p\u00e5 toaletten eller framkalla sm\u00e4rta och kramp.<\/p><p>Om du ofta f\u00e5r ont efter maten kan du f\u00f6rs\u00f6ka notera:<\/p><ul><li>hur stor m\u00e5ltiden var<\/li><li>hur snabbt du \u00e5t<\/li><li>vilka livsmedel m\u00e5ltiden inneh\u00f6ll<\/li><li>hur l\u00e5ng tid det tog innan symtomen b\u00f6rjade<\/li><li>om du samtidigt blev uppbl\u00e5st eller gasig<\/li><li>om du fick diarr\u00e9 eller f\u00f6rstoppning<\/li><\/ul><h2>Vad kan du g\u00f6ra sj\u00e4lv n\u00e4r du f\u00e5r kramp i magen?<\/h2><h3>Ge magen lite lugn<\/h3><p>Om krampen uppstod efter en stor m\u00e5ltid kan mindre portioner under resten av dagen k\u00e4nnas l\u00e4ttare.<\/p><p>Om du ofta reagerar efter stora m\u00e5ltider kan det vara v\u00e4rt att prova mindre och mer regelbundna portioner och se om magen reagerar annorlunda.<\/p><h3>Drick tillr\u00e4ckligt<\/h3><p>Vid diarr\u00e9 och kr\u00e4kningar \u00e4r v\u00e4tska s\u00e4rskilt viktigt eftersom kroppen kan f\u00f6rlora b\u00e5de vatten och elektrolyter. V\u00e4tskeers\u00e4ttning kan vara relevant om f\u00f6rlusterna \u00e4r st\u00f6rre. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40833757\/\" target=\"_blank\">[4]<\/a><\/p><p>Vid f\u00f6rstoppning \u00e4r tillr\u00e4ckligt v\u00e4tskeintag ocks\u00e5 en del av goda grundvanor, framf\u00f6r allt tillsammans med ett l\u00e4mpligt fiberintag. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37211380\/\" target=\"_blank\">[3]<\/a><\/p><h3>R\u00f6r p\u00e5 dig f\u00f6rsiktigt<\/h3><p>Fysisk aktivitet kan bidra till normal tarmfunktion. En lugn promenad kan d\u00e4rf\u00f6r vara ett enkelt alternativ vid exempelvis tr\u00f6g mage eller l\u00e4tt uppbl\u00e5sthet.<\/p><p>Kraftig eller snabbt \u00f6kande magsm\u00e4rta ska d\u00e4remot inte f\u00f6rs\u00f6ka &#8221;tr\u00e4nas bort&#8221;.<\/p><h3>G\u00e5 p\u00e5 toaletten n\u00e4r du beh\u00f6ver<\/h3><p>F\u00f6rs\u00f6k att inte regelbundet skjuta upp toalettbes\u00f6k, framf\u00f6r allt om f\u00f6rstoppning \u00e4r ett \u00e5terkommande problem.<\/p><p>Ge dig tid och f\u00f6rs\u00f6k undvika att stressa.<\/p><h3>F\u00f6rs\u00f6k hitta ett m\u00f6nster<\/h3><p>Om magkramperna \u00e5terkommer kan du anteckna:<\/p><ul><li>n\u00e4r krampen b\u00f6rjar<\/li><li>hur l\u00e4nge den p\u00e5g\u00e5r<\/li><li>var den sitter<\/li><li>vad du nyligen har \u00e4tit<\/li><li>om du varit stressad<\/li><li>om du har diarr\u00e9 eller f\u00f6rstoppning<\/li><li>om n\u00e5got g\u00f6r sm\u00e4rtan b\u00e4ttre eller v\u00e4rre.<\/li><\/ul><p>S\u00e5dan information kan vara v\u00e4rdefull \u00e4ven om du senare beh\u00f6ver diskutera problemen med v\u00e5rden.<\/p><h2>N\u00e4r ska du s\u00f6ka v\u00e5rd snabbt?<\/h2><p>Pl\u00f6tslig eller mycket kraftig magsm\u00e4rta kan ibland bero p\u00e5 ett akut tillst\u00e5nd.<\/p><ul><li>pl\u00f6tslig mycket kraftig eller snabbt \u00f6kande magsm\u00e4rta<\/li><li>kraftig buksm\u00e4rta tillsammans med feber<\/li><li>ih\u00e5llande kr\u00e4kningar och sv\u00e5righeter att f\u00e5 i dig v\u00e4tska<\/li><li>svart avf\u00f6ring eller synligt blod i avf\u00f6ringen<\/li><li>blodiga kr\u00e4kningar<\/li><li>tydligt svullen och \u00f6m mage<\/li><li>sv\u00e5r sm\u00e4rta tillsammans med yrsel, svimning eller kraftigt p\u00e5verkat allm\u00e4ntillst\u00e5nd.<\/li><\/ul><p>Akut buksm\u00e4rta kan ha allt fr\u00e5n lindriga till potentiellt allvarliga orsaker, vilket g\u00f6r att framf\u00f6r allt symtomens intensitet, utveckling och tillh\u00f6rande varningssignaler \u00e4r viktiga. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37327158\/\" target=\"_blank\">[1]<\/a><\/p><h2 data-pm-slice=\"1 1 []\">Kiseldioxid lindrar dina magkramper<\/h2><p>Ont i magen? \u00d6vre delen av magen? Att ha ont i magen kan bero p\u00e5 olika orsaker. <a href=\"https:\/\/octean.se\/varumarken\/silicea-mag-tarm\/\" target=\"_blank\">Silicea Mag-Tarm<\/a> \u00e4r godk\u00e4nd f\u00f6r behandling av tillf\u00e4lliga och kroniska magproblem. Det innefattar bland annat <a href=\"https:\/\/octean.se\/senaste-nytt\/vad-kravs-av-en-bra-produkt-mot-magkatarr-dyspepsi-eller-ibs\/\" target=\"_blank\">IBS<\/a>, gasbildning, <a href=\"https:\/\/octean.se\/senaste-nytt\/sju-tips-for-att-lindra-halsbranna\/\" target=\"_blank\">halsbr\u00e4nna<\/a> och <a href=\"https:\/\/octean.se\/senaste-nytt\/diarre-los-mage\/\" target=\"_blank\">diarr\u00e9.<\/a><\/p><p><a href=\"https:\/\/octean.se\/varumarken\/silicea-mag-tarm\/\" target=\"_blank\">Silicea Mag-Tarm<\/a> inneh\u00e5ller 100% <a href=\"https:\/\/octean.se\/senaste-nytt\/5-tips-for-att-undvika-loparmage\/\" target=\"_blank\">kiselgel<\/a> utan tillsatser som har en lugnande effekt p\u00e5 magen och minskar symtom som uppsv\u00e4lldhet, gaser och magkramper. Produkten passar \u00e4ven bra f\u00f6r barn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e13cbde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e13cbde\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e77564\" data-id=\"2e77564\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9ef912 elementor-widget elementor-widget-image\" data-id=\"b9ef912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Man-ska-ga-pa-toaletten-1024x546.jpg\" class=\"attachment-large size-large wp-image-13287\" alt=\"Man ska g\u00e5 p\u00e5 toaletten\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Man-ska-ga-pa-toaletten-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Man-ska-ga-pa-toaletten-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Man-ska-ga-pa-toaletten-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Man-ska-ga-pa-toaletten-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Man-ska-ga-pa-toaletten.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d16d104 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d16d104\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a2f8ae\" data-id=\"3a2f8ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e104bdb elementor-widget elementor-widget-text-editor\" data-id=\"e104bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 3 []\">Vanliga fr\u00e5gor och svar om kramp i magen<\/h2><h3>Varf\u00f6r f\u00e5r jag kramp i magen efter mat?<\/h3><p>N\u00e4r du \u00e4ter aktiveras mag-tarmkanalens r\u00f6relser. Hos personer med exempelvis IBS kan denna normala aktivitet upplevas starkare. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33315591\/\" target=\"_blank\">[2]<\/a><\/p><p>Vissa matintoleranser kan ocks\u00e5 ge symtom efter m\u00e5ltider. Vid laktosintolerans \u00e4r exempelvis buksm\u00e4rta, uppbl\u00e5sthet, gaser och diarr\u00e9 typiska symtom efter tillr\u00e4ckligt stora m\u00e4ngder laktos. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31427404\/\" target=\"_blank\">[5]<\/a><\/p><h3>Kan stress ge kramp i magen?<\/h3><p>Stress kan p\u00e5verka b\u00e5de tarmens motorik och hur signaler fr\u00e5n mag-tarmkanalen bearbetas. Kopplingen mellan stress och mag-tarmsymtom \u00e4r s\u00e4rskilt v\u00e4l beskriven inom tarm-hj\u00e4rna-axeln och vid IBS. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8350700\/\" target=\"_blank\">[6]<\/a><\/p><h3>Kan gaser g\u00f6ra riktigt ont?<\/h3><p>N\u00e4r tarmen sp\u00e4nns ut kan det ge tydligt obehag och kramp. Hos personer med visceral \u00f6verk\u00e4nslighet, till exempel en del personer med IBS, kan tarmen dessutom reagera starkare p\u00e5 utsp\u00e4nning. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33315591\/\" target=\"_blank\">[2]<\/a><\/p><h3>Kan f\u00f6rstoppning ge magkramper?<\/h3><p>Ja. Buksm\u00e4rta, uppbl\u00e5sthet och obehag kan f\u00f6rekomma tillsammans med f\u00f6rstoppning. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37211380\/\" target=\"_blank\">[3]<\/a><\/p><h3>Vad betyder kramp i magen utan diarr\u00e9?<\/h3><p>Diarr\u00e9 beh\u00f6ver inte f\u00f6rekomma. F\u00f6rstoppning, IBS, mensv\u00e4rk, gallsten, njursten och flera andra tillst\u00e5nd kan ge krampartad sm\u00e4rta utan diarr\u00e9. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33315591\/\" target=\"_blank\">[2]<\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37211380\/\" target=\"_blank\">[3]<\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26346058\/\" target=\"_blank\">[7]<\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37452855\/\" target=\"_blank\">[8]<\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40268592\/\" target=\"_blank\">[9]<\/a><\/p><h2>K\u00e4llor<\/h2><ol><li><strong>Acute Abdominal Pain in Adults: Evaluation and Diagnosis:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37327158\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37327158\/<\/a><\/li><li><strong>ACG Clinical Guideline: Management of Irritable Bowel Syndrome:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33315591\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33315591\/<\/a><\/li><li><strong>Pharmacological Management of Chronic Idiopathic Constipation:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37211380\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37211380\/<\/a><\/li><li><strong>Acute Gastroenteritis in Adults:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40833757\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/40833757\/<\/a><\/li><li><strong>Update on Lactose Malabsorption and Intolerance:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31427404\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31427404\/<\/a><\/li><li><strong>Irritable Bowel Syndrome and the Gut-Brain Axis:<\/strong> <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8350700\/\" target=\"_blank\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8350700\/<\/a><\/li><li><strong>What We Know About Primary Dysmenorrhea Today:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26346058\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26346058\/<\/a><\/li><li><strong>Evidence-Based Clinical Practice Guidelines for Cholelithiasis:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37452855\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37452855\/<\/a><\/li><li><strong>European Association of Urology Guidelines on Urolithiasis:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40268592\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/40268592\/<\/a><\/li><li><strong>Diagnosis and Treatment of Acute Appendicitis:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32295644\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32295644\/<\/a><\/li><li><strong>ACG and CAG Clinical Guideline: Management of Dyspepsia:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28631728\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28631728\/<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kramp i magen kan komma pl\u00f6tsligt och f\u00f6rsvinna lika snabbt, eller \u00e5terkomma i omg\u00e5ngar under flera timmar. Ibland handlar det om n\u00e5got s\u00e5 enkelt som gaser, f\u00f6rstoppning eller att magen reagerat p\u00e5 n\u00e5got du har \u00e4tit. Andra g\u00e5nger kan magkramper vara ett symtom p\u00e5 ett besv\u00e4r som beh\u00f6ver unders\u00f6kas. Det kan dessutom vara sv\u00e5rt att [&hellip;]<\/p>\n","protected":false},"author":384,"featured_media":13283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[172],"tags":[],"class_list":["post-13280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mage-tarm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Varf\u00f6r man f\u00e5r kramp i magen &#183; Octean<\/title>\n<meta name=\"description\" content=\"Kramper, sm\u00e4rtor eller andra symtom fr\u00e5n magen? 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