{"id":13280,"date":"2022-05-23T11:01:46","date_gmt":"2022-05-23T09:01:46","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=13280"},"modified":"2025-02-13T14:17:17","modified_gmt":"2025-02-13T13:17:17","slug":"magkramp","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/magkramp\/","title":{"rendered":"F\u00e5r du ofta magkramp? Tips f\u00f6r att linda besv\u00e4ren"},"content":{"rendered":"\t\t
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N\u00e4r magen inte fungerar kan det ofta k\u00e4nnas om\u00f6jligt att fokusera p\u00e5 annat. Matsm\u00e4ltningssystemet \u00e4r en viktig funktion i kroppen och problem med magen f\u00e5r l\u00e4tt stor negativ inverkan p\u00e5 livskvalit\u00e9n och psyket.<\/strong><\/p>

Om du upplever kramper, sm\u00e4rtor eller andra symtom fr\u00e5n magen kan det ha m\u00e5nga olika orsaker, b\u00e5de hos kvinnor och m\u00e4n. Kanske har du mer ont i \u00f6vre delen av magen? Vi reder ut vad dina problem med magen kan bero p\u00e5 och vilken behandling som hj\u00e4lper m\u00e5nga.<\/p>

7 orsaker till kramp i magen<\/h2>

Magproblem kan vara b\u00e5de tillf\u00e4lliga och kroniska. Vad besv\u00e4r fr\u00e5n magen kan bero p\u00e5<\/a> <\/span>kan vara olika. Vart n\u00e5gonstans du har ont, n\u00e4r du har ont och vilka andra symtom du upplever indikerar vilken sorts magproblem du har.<\/p>

L\u00c4S MER: Varf\u00f6r har jag ont i magen?<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. IBS – K\u00e4nslig tarm<\/h3>

Visserligen \u00e4r det s\u00e4llan folk pratar \u00f6ppet om magproblem, men det betyder inte att de \u00e4r ovanliga. Hela 20% av Sveriges befolkning lider av IBS<\/span><\/a>. Det \u00e4r diagnosen du f\u00e5r n\u00e4r du haft besv\u00e4r fr\u00e5n magen under tre m\u00e5naders tid och det inte g\u00e5r att hitta n\u00e5gon annan orsak till problemen. Diagnosen delas upp i flera varianter som ger upphov till olika symtom.<\/p>

IBS-C k\u00e4nnetecknas av f\u00f6rstoppning<\/h4>

Du kan k\u00e4nna dig uppbl\u00e5st och svullen, ha problem med gaser och vara f\u00f6rstoppad. Avf\u00f6ringen \u00e4r h\u00e5rd och du tvingas krysta n\u00e4r du g\u00e5r p\u00e5 toaletten.<\/p>

IBS-D ger kramp i magen och diarr\u00e9<\/span><\/a><\/h4>

Vid IBS-D \u00e4r det vanligt med akuta, frekventa toalettbes\u00f6k och vattnig eller l\u00f6s avf\u00f6ring.<\/p>

IBS-M \u00e4r en blandning av de tv\u00e5 typerna C och D<\/h4>

Om du inte tydligt har n\u00e5gon av de andra IBS-typerna kan du f\u00e5 diagnosen IBS-M, som betyder att du har v\u00e4xlande symtom fr\u00e5n b\u00e5da.<\/p>

L\u00c4S MER H\u00c4R – Magkatarr, dyspepsi eller IBS?<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Stressmage<\/h3>

N\u00e4r du uts\u00e4tter dig f\u00f6r en situation d\u00e4r du k\u00e4nner stor press eller nervositet kan du f\u00e5 en pl\u00f6tslig reaktion fr\u00e5n magen och drabbas av ett akut behov av att t\u00f6mma tarmen. Men det \u00e4r inte bara akut stress som p\u00e5verkar. \u00c4ven stress under l\u00e5ng tid kan framkalla en r\u00f6rig, gasig mage, som brukar kallas f\u00f6r stressmage<\/a>.<\/span><\/p>

Vad \u00e4r stressmage?<\/h4>

N\u00e4r du blir stressad producerar kroppen adrenalin och andra kemiska \u00e4mnen som g\u00f6r att maten passerar snabbare genom tarmen. D\u00e5 hinner inte all v\u00e4tska absorberas och avf\u00f6ringen blir vattnig. Om stressen p\u00e5g\u00e5r under l\u00e5ng tid kan du till slut f\u00e5 \u00e5terkommande problem med magen<\/a><\/span> som kan kr\u00e4va livsstilsf\u00f6r\u00e4ndringar f\u00f6r att f\u00e5 bukt med.<\/p>

L\u00c4S MER H\u00c4R – 7 knep f\u00f6r att lindra din stressmage<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Mat- och dryckesvanor<\/h3>

Fet mat, vissa sockerarter och alkohol<\/span><\/a> kan g\u00f6ra att magen b\u00f6rjar kr\u00e5ngla eftersom det kr\u00e4vs mycket av matsm\u00e4ltningen f\u00f6r att bryta ner den. M\u00e4ngden fibrer har ocks\u00e5 betydelse f\u00f6r hur magen m\u00e5r. Likas\u00e5 hur ofta och hur stora portioner du \u00e4ter.<\/p>

L\u00c4S MER: Fem vanliga livsmedel som br\u00e5kar med magen \u2013 undvik dem!<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. Graviditet<\/h3>

Under en graviditet \u00e4r det vanligt med olika symtom fr\u00e5n magen. F\u00f6rutom illam\u00e5ende kan man f\u00e5 ett behov av att g\u00e5 p\u00e5 toaletten mer frekvent eftersom bebisen trycker mot tarmarna. N\u00e4stan h\u00e4lften<\/a><\/span> av alla som genomg\u00e5r en graviditet drabbas ocks\u00e5 av halsbr\u00e4nna<\/span><\/a>, allts\u00e5 sura uppst\u00f6tningar. Typiska symtom p\u00e5 det \u00e4r bland annat sm\u00e4rta i \u00f6vre delen av magen och en br\u00e4nnande, svidande k\u00e4nsla i halsen.<\/p>

L\u00c4S MER H\u00c4R – Halsbr\u00e4nna? 7 tips f\u00f6r att m\u00e5 b\u00e4ttre<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. Matf\u00f6rgiftning<\/h3>

Om du har \u00e4tit d\u00e5lig mat kan du drabbas av matf\u00f6rgiftning. Symtomen brukar komma inom fyra timmar och inneb\u00e4ra sm\u00e4rta i magen som g\u00f6r att du kr\u00e4ks eller f\u00e5r diarr\u00e9.<\/a><\/span><\/p>

6. Virusinfektion<\/h3>

Calicivirus<\/a> (\u00e4ven kallat vinterkr\u00e4ksjukan<\/span><\/a>) orsakar kramper i magen och diarr\u00e9<\/a><\/span> eller kr\u00e4kningar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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7. Magkatarr<\/h3>

Magkatarr kan ge upphov till sm\u00e4rta i \u00f6vre delen av magen, tidig m\u00e4ttnadsk\u00e4nsla eller illam\u00e5ende. Du kan till exempel f\u00e5 magkatarr<\/a><\/span> av n\u00e5got du \u00e4tit eller om k\u00e4nner dig stressad och orolig. Tillst\u00e5ndet \u00e4r helt ofarligt och g\u00e5r \u00f6ver av sig sj\u00e4lvt, men f\u00f6r att m\u00e5 b\u00e4ttre kan du lindra dina symtom under tiden.<\/p>

L\u00c4S MER H\u00c4R – Fem tips f\u00f6r att lindra magkatarr<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Minska dina besv\u00e4r fr\u00e5n magen<\/h2>

Ibland tar det tid att \u00e5terst\u00e4lla en orolig mage. Du kan till exempel beh\u00f6va f\u00f6r\u00e4ndra dina kost- och motionsvanor. En stor hj\u00e4lp f\u00f6r m\u00e5nga med magproblem<\/a> <\/span>\u00e4r ocks\u00e5 att behandla symtomen med godk\u00e4nda medicintekniska produkter som \u00e4r utvecklade just f\u00f6r det \u00e4ndam\u00e5let.<\/p>

L\u00c4S MER: H\u00e4lsocoachen tipsar: Hur du slipper magont och andra magbesv\u00e4r<\/a><\/span><\/strong><\/p>

Hur f\u00e5r jag en lugn mage?<\/h3>

Hur magen m\u00e5r \u00e4r ofta t\u00e4tt sammankopplat med din allm\u00e4nna h\u00e4lsa och livsstil. Det kan vara klokt att t\u00e4nka igenom hur dina dagar brukar se ut och fundera p\u00e5 om du ger dig sj\u00e4lv tid till regelbundna m\u00e5ltider, toalettbes\u00f6k och \u00e5terh\u00e4mtning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Varva ner och stressa mindre<\/h4>

N\u00e4r du befinner dig i ett stressat tillst\u00e5nd aktiveras hormoner som har effekt p\u00e5 mag- och tarmsystemet. Tarmr\u00f6relserna snabbas upp och du kan f\u00e5 ont i magen<\/span><\/a>, k\u00e4nna dig gasig eller beh\u00f6va g\u00f6ra ett akut toalettbes\u00f6k. D\u00e4rf\u00f6r \u00e4r det inte konstigt att m\u00e5nga som under en l\u00e5ng tid uts\u00e4tter sig f\u00f6r mycket stress f\u00e5r problem med magen.<\/p>

Det som bland annat kan hj\u00e4lpa \u00e4r att \u00e4ta riktiga, regelbundna m\u00e5ltider och ta sig tid att tugga igenom maten. Ge magen m\u00f6jlighet att sm\u00e4lta- och bryta ner n\u00e4rings\u00e4mnena.<\/p>

L\u00c4S MER: Allt viktigare att st\u00e4rka immunf\u00f6rsvaret<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Anpassa din kost efter vad du t\u00e5l<\/h4>

Alla magar t\u00e5l olika livsmedel, men viss mat \u00e4r k\u00e4nd f\u00f6r att vara mer sv\u00e5rsm\u00e4lt, exempelvis mat som inneh\u00e5ller h\u00f6ga halter av vissa sockerarter och fermenterbara kolhydrater<\/a>.<\/span> Om du har \u00e5terkommande magproblem kan du prova att utesluta s\u00e5dana livsmedel genom att \u00e4ta efter FODMAP<\/span><\/a>. F\u00f6rst eliminerar du maten enligt metoden, f\u00f6r att sen \u00e5terinf\u00f6ra livsmedlen ett i taget. P\u00e5 s\u00e5 s\u00e4tt kan du f\u00e5 reda p\u00e5 vilken mat som fungerar mer eller mindre bra f\u00f6r dig.<\/p>

Ett tips \u00e4r att f\u00f6ra matdagbok under tiden du provar p\u00e5 FODMAP<\/span>.<\/a> D\u00e5 \u00e4r det enkelt att g\u00e5 tillbaka i efterhand och se vilken mat som kan ha orsakat magproblemen.<\/p>

L\u00c4S MER H\u00c4R – Hur FODMAP kan hj\u00e4lpa en k\u00e4nslig mage<\/a><\/span><\/strong><\/p>

Vad \u00e4r bra f\u00f6r magen vid f\u00f6rstoppning?<\/h5>

Fiberrik mat som fullkornsbr\u00f6d, k\u00e5l och potatis brukar s\u00e4tta fart p\u00e5 magen. Drick \u00e4ven mycket vatten.<\/p>

Vad \u00e4r bra f\u00f6r magen vid diarr\u00e9?<\/h5>

Bl\u00e5b\u00e4r, havre, ris och kokta mor\u00f6tter stoppar upp och hj\u00e4lper mot l\u00f6s avf\u00f6ring<\/a><\/span>.<\/p>

L\u00c4S MER H\u00c4R – IBS? Detta ska du \u00e4ta och undvika<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Prioritera s\u00f6mnen<\/h4>

Precis som hj\u00e4rnan \u00e5terh\u00e4mtar sig n\u00e4r du sover<\/a><\/span>, g\u00f6r magen och tarmarna det. Natten \u00e4r den stund n\u00e4r magen vilar som l\u00e4ngst fr\u00e5n mat och din kropp f\u00e5r tid p\u00e5 sig att processa det du \u00e4tit under dagen. D\u00e4rf\u00f6r kan det vara positivt f\u00f6r magen att inte \u00e4ta sista m\u00e5let f\u00f6r n\u00e4ra inp\u00e5 l\u00e4ggdags och f\u00f6rs\u00f6ka sova det antal timmar du beh\u00f6ver. D\u00e5 \u00f6kar chansen att du slipper gasbildning och en svullen mage<\/a> redan p\u00e5 morgonen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kiseldioxid lindrar dina magkramper<\/h2>

Ont i magen? \u00d6vre delen av magen? Att ha ont i magen kan bero p\u00e5 olika orsaker. Silicea Mag-Tarm<\/a> <\/span>\u00e4r godk\u00e4nd f\u00f6r behandling av tillf\u00e4lliga och kroniska magproblem. Det innefattar bland annat IBS<\/a>,<\/span> gasbildning, halsbr\u00e4nna<\/a><\/span> och diarr\u00e9.<\/a><\/span><\/p>

Silicea Mag-Tarm<\/a><\/span> inneh\u00e5ller 100% kiselgel<\/a><\/span> utan tillsatser som har en lugnande effekt p\u00e5 magen och minskar symtom som uppsv\u00e4lldhet, gaser och magkramper. Produkten passar \u00e4ven bra f\u00f6r barn.<\/p>

N\u00e4r ska jag s\u00f6ka v\u00e5rd f\u00f6r kramper i magen?<\/h2>

Om du drabbas av akuta sm\u00e4rtor, har blod i avf\u00f6ringen eller symtom fr\u00e5n magen som p\u00e5g\u00e5tt under en l\u00e4ngre period utan att du vet vad som \u00e4r orsaken, ska du alltid s\u00f6ka v\u00e5rd. Att s\u00f6ka v\u00e5rd f\u00f6r magbesv\u00e4r \u00e4r vanligt, s\u00e5 be om hj\u00e4lp n\u00e4r du beh\u00f6ver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

N\u00e4r magen inte fungerar kan det ofta k\u00e4nnas om\u00f6jligt att fokusera p\u00e5 annat. Matsm\u00e4ltningssystemet \u00e4r en viktig funktion i kroppen och problem med magen f\u00e5r l\u00e4tt stor negativ inverkan p\u00e5 livskvalit\u00e9n och psyket. Om du upplever kramper, sm\u00e4rtor eller andra symtom fr\u00e5n magen kan det ha m\u00e5nga olika orsaker, b\u00e5de hos kvinnor och m\u00e4n. Kanske […]<\/p>\n","protected":false},"author":384,"featured_media":13283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[172],"tags":[],"class_list":["post-13280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mage-tarm"],"yoast_head":"\nVarf\u00f6r man f\u00e5r kramp i magen · Octean<\/title>\n<meta name=\"description\" content=\"Kramper, sm\u00e4rtor eller andra symtom fr\u00e5n magen? 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